Tag: nutrition

Essential Oils, Healing Journey, Health

Celebrate Without Compromise Tradition and Flavor!

Beyond Possibilities

Simple ways to savor the season—joyfully and comfortably

The holidays bring moments of laughter, light, and connection. Yet they can also bring a few challenges—too much sugar, a bit of stress, and that “I overdid it” feeling after another round of celebrations.

This guide is here to help you celebrate without compromise—to enjoy every flavor, every gathering, and every memory while still feeling vibrant, balanced, and at ease. Whether you joined our class or simply discovered this resource, you’ll find practical tips, essential oil support, and smart habits to help you stay energized through the entire season.

🍽️ Eat, Enjoy, and Feel Amazing

Food connects us—it’s how we gather, share, and celebrate. The goal isn’t restriction, it’s intention.

Try these simple approaches to keep your body happy while you enjoy the festivities:

  • Start with balance. Begin meals with something nourishing like protein or fiber to keep blood sugar steady.
  • Hydrate often. Add a drop of Lemon or Grapefruit essential oil to your water for a refreshing, cleansing boost.
  • Mindful indulgence. Savor every bite. Pause, breathe, and let your senses experience the joy of what’s on your plate.

You’ll also find that a few smart swaps go a long way:

  • Sparkling water + a drop of Wild Orange instead of soda or mixers.
  • Yogurt-based dips with herbs and a hint of Lemon oil instead of heavy creams.
  • Essential oil–infused dark chocolate treats instead of overly sweet desserts.

🌿 Essential Oils for Digestive and Emotional Balance

Essential oils and targeted supplements can offer powerful support for both the body and mind during the holidays. Try incorporating these into your daily routine to help keep energy and digestion on track:

  • DigestZen®: Roll on the abdomen after large meals or add a drop to water to support digestion and comfort.
  • Peppermint: Breathe deeply before gatherings for a clear, refreshed mind—or take internally for digestive support.
  • Lemon: Brightens mood and supports natural cleansing pathways.
  • Citrus Bliss® or Holiday Joy®: Diffuse for an instant mood lift and festive atmosphere.

And for extra metabolic and digestive balance this season, explore these powerful additions from doTERRA’s MetaPWR™ System and TerraZyme:

  • MetaPWR Assist:
    This innovative supplement supports healthy glucose metabolism and helps promote balanced energy throughout the day. Taken with your largest meal, it helps moderate post-meal glucose spikes—perfect for keeping your energy and focus steady through holiday feasts and festivities.
  • MetaPWR Softgels:
    A convenient way to experience the benefits of the MetaPWR Metabolic Blend, these softgels help curb cravings, support metabolic health, and assist in maintaining a healthy weight. They’re an easy addition to your daily routine to help you feel your best—no matter what’s on the menu.
  • doTERRA TerraZyme is safe and effective and can be taken with every meal. It includes the doTERRA tummy tamer blend of peppermint, ginger, and caraway seed extracts to promote gastrointestinal comfort. The tummy tamer blend is especially helpful for those needing targeted digestive health, such as with protein, fat, and carbohydrate intolerances (like lactose).*

Together, these natural tools work in harmony to support both digestive comfort and emotional well-being, so you can enjoy every moment without compromise.

✨ Stay Energized and Grounded

The key to thriving through the holidays is balance—supporting your energy without burning out. Here are a few small habits that make a big difference:

  • Morning reset: Begin your day with warm water and a drop of Lemon essential oil. Roll Balance® on your feet and the back of your neck to not only ground but support emotional balance.
  • Move gently: Take a short walk or stretch after meals to support digestion and energy flow.
  • Rest intentionally: Diffuse Adaptiv® or Shinrin-Yoku in the evening to unwind and promote restful sleep.
  • Breathe deeply: A few slow, intentional breaths with your favorite calming oil can bring you back to the present moment anytime.

💃 Move to Support Digestion

Movement is one of the most natural ways to support digestion, balance blood sugar, and lift your mood—especially after those rich holiday meals. You don’t need a full workout to make a difference; even small, intentional movement helps your body process and use nutrients more effectively.

Try incorporating some of these gentle movement practices throughout your day:

  • Walk it out: A 10–15 minute walk after meals encourages healthy digestion and helps regulate blood sugar.
  • Twist and stretch: Gentle yoga twists or standing side bends can stimulate digestive organs and ease bloating.
  • Dance in the kitchen: Turn on your favorite playlist and move with joy while cooking or cleaning up—it’s good for body and soul!
  • Breathe and sway: Slow, mindful breathing with light movement keeps energy flowing and tension low.

Pair your movement with essential oils like Deep Blue® for soothing muscles or Motivate® for an energizing boost.
When your body moves, your energy flows—and that flow supports both digestion and emotional balance.

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💛 Celebrate the Moments That Matter

Remember—the holidays aren’t about perfection, they’re about presence. When you care for your body and emotions, you create more space for genuine connection, laughter, and gratitude.

Let this season be one of joy, nourishment, and mindful celebration. With small, intentional choices, you can truly celebrate without compromise.

🥂 Continue the Celebration

Before you dive into the recipes below, consider how essential oils and supplements can naturally complement your meals.

  • Enjoy your MetaPWR Assist capsule with your main course to help support balanced energy and digestion.
  • Add a drop of Lemon, Wild Orange, or Peppermint essential oil to your water, mocktails, or treats for bright, natural flavor.
  • Keep DigestZen and MetaPWR Softgels handy for gentle, daily support that keeps you feeling your best.

These small, mindful additions make a big difference—helping your body stay aligned while you enjoy every delicious moment.

Let this season be one of joy, nourishment, and mindful celebration. With small, intentional choices, you can truly celebrate without compromise.

🍽️ Recipes

doTERRA On Guard® Pumpkin Smoothie

Are you someone who goes crazy for pumpkin-flavored treats as soon as the first day of fall hits? If so, you’ll definitely want to try this essential oil recipe that combines the delectable taste of pumpkin pie with the doTERRA On Guard Protective Blend for the ultimate autumn treat. This doTERRA On Guard Pumpkin Smoothie is a simple way to get your pumpkin fix, while enjoying the immune-supporting benefits of doTERRA On Guard.*

Cinnamon Apple Chips

As you can tell, Cinnamon Bark oil is a favorite for fall essential oil recipes because of its distinct smell and taste that radiates the essence of the season. If you are looking for more ways to use Cinnamon essential oil this fall, try these Cinnamon Apple Chips with doTERRA essential oils. You’ll soon find that this sweet snack offers a guilt-free alternative to a bag of potato chips.

Glazed Spicy Sweet Potatoes

The colors and flavors of fall are in full swing with this essential oil recipe. The perfect companion for ham, turkey, stuffing, or any traditional fall foods, these potatoes offer a sweet and spicy flavor that pairs well with anything savory. Using Cinnamon Bark and Ginger oil, these Glazed Spicey Sweet Potatoes provide a hearty, filling side dish for any autumn meal that everyone at the table is sure to love.

Ingredients:

  • 4 tablespoons butter, melted
  • 4 tablespoons honey
  • Juice of 1 lime
  • 2 teaspoons ground allspice
  • 8 drops doTERRA Cinnamon Bark essential oil
  • 5 drops doTERRA Ginger essential oil
  • 2 pounds orange-fleshed sweet potatoes, peeled and cut into ½-inch thick slices Kosher salt and freshly ground black pepper to taste
  • Fresh thyme sprigs for garnish (optional)

Instructions:

  1. Place ¼ cup of cream into small bowl, sprinkle with gelatin. Let stand to soften (about 10 minutes).
  2. While gelatin is softening, pour remaining cream and ½-cup sugar into a 2-quart saucepan; place over medium heat. Stir until sugar is dissolved. Pour into a large bowl.
  3. Add yogurt, softened gelatin/cream mixture, and Wild Orange oil; whisk until well blended and smooth.
  4. Divide between 8 martini or juice glasses and chill for several hours or overnight, until set.
  5. Once panna cotta is set, place ¼ cup of orange juice in small dish and sprinkle unflavored gelatin over the top.
  6. Set aside to soften for about 5 minutes.
  7. Heat remaining orange juice in a microwave safe dish until it begins to simmer, about 45–60 seconds.
  8. Scrape softened gelatin mixture into hot orange juice and stir until gelatin is dissolved. Set aside to cool at room temperature; divide between each of the panna cotta glasses to create an even layer on top.
  9. Refrigerate until orange gelee is set.

Roasted Butternut Squash Soup

Take advantage of fall produce with this delicious soup. Filled with vegetables and rich seasoning from Rosemary, Spanish Sage, and Black Pepper essential oils, you’ll not only love the taste, but the smell it brings into your home too.

Ingredients:

  • 3-pound butternut squash
  • Olive oil 1 large yellow onion
  • 1 large carrot
  • 1 teaspoon minced garlic
  • 1 tablespoon maple syrup
  • 1 teaspoon salt
  • Rosemary essential oil
  • Ginger essential oil
  • Spanish Sage essential oil
  • Black Pepper essential oil
  • 4 cups vegetable broth
  • ½ cup heavy cream
  • Garnish: Sour cream and roasted squash seeds

Instructions:

  1. Preheat the oven to 400°F.
  2. Slice the squash in half lengthwise and remove its seeds and membrane.
  3. Place the squash on a baking dish—cut side facing up—brush with olive oil, sprinkle with salt, and roast for 30 minutes.
  4. Remove the outer layers of the onion and quarter. Clean and rough chop the carrot, setting aside.
  5. After the squash has roasted, brush the onion and carrot with olive oil and place in the baking dish with the squash. Continue cooking for 20 minutes. (If the squash needs to be cooked more, remove the onion and carrot and return the squash into the oven until tender. Take out of the oven and let cool.)
  6. Scoop out the squash flesh and transfer to a blender along with the onion, carrot, and minced garlic, blending on high until smooth. Pour the mixture into a stock pot and slowly incorporate the maple syrup, vegetable broth, heavy cream, and salt. Simmer over medium heat.
  7. Add one drop of Ginger and Black Pepper essential oils.
  8. Dip two toothpicks into your bottles of Rosemary and Spanish Sage and insert the toothpicks into the soup, stirring.
  9. Add additional essential oils and salt to taste. Caution: A little essential oil goes a long way, especially with recipes. Add deliberately.
  10. Pour the soup into bowls and top with roasted squash seeds and sour cream.

Mini Pumpkin Pies

Ingredients

  • 2 cups pureed pumpkin
  • 1 large egg
  • ¼ cup egg whites
  • ½ cup milk of choice
  • 3 teaspoon melted butter or coconut oil
  • ⅓ cup brown sugar or honey
  • 2 tablespoons vanilla extract
  • ¼ teaspoon ground nutmeg
  • 2 drops Clove oil
  • 2 drops Ginger oil
  • 3 drops Cassia or Cinnamon Bark oil
  • 1 uncooked pie crust

Instructions

  1. Preheat oven to 350° F.
  2. Take pie crust and cut out circles to fit inside greased muffin tin. Don’t roll the dough out too thin or else the pie will fall apart after its cooked.
  3. In a blender or food processor, blend all ingredients until smooth.
  4. Evenly divide the pie filling into pie crust.
  5. Bake for 30–45 minutes or until crust lightly browns and when a toothpick inserted into the pies come out clean.
  6. Let sit for 10 minutes, or until cool. Gently remove from pan and refrigerate.

Tip: If you want to make a whole pie rather than mini pies, this recipe will make one medium sized pie.

Peppermint Chocolates

Submitted by: Mandi Felici, Virginia

Ingredients

1 ½ cup organic coconut oil

¼ cup raw honey

3 drops Peppermint oil

1 cup dark or semi-sweet chocolate chips

1 candy cane, crushed

Instructions

  1. Whip solid coconut oil, raw honey, and Peppermint essential oil together with hand mixer. The whipped filling should be white and fluffy when complete.
  2. Refrigerate whipped filling for about five minutes.
  3. Use a small scoop or measuring spoon to make small mounds of mint filling. Press down with spoon or finger to make a flat shape.
  4. Place each piece on sheet of parchment paper on top of cookie sheet. Return mints to freezer until ready to coat with chocolate.
  5. In small saucepan or double boiler, gently melt chocolate chips over low heat.
  6. Take mints out of freezer. Use fork to dip each piece in melted chocolate. Place on top of cooling rack.
  7. For holiday fun, sprinkle with crushed candy cane immediately after coating.
  8. Put chocolates back in freezer to cool until hardened. Serve chocolates immediately or store in refrigerator until you are ready to eat them.

Tip: Use a cool spoon to shape whipped filling to reduce sticking. 

Cinnamon Apple Cake

Enjoy this vegan apple cake with breakfast or as a dessert.  This healthy alternative to traditional sugary teacakes has a nice autumn flavor and goes well with a warm mug of apple cider. 

Ingredients

  • 1 ½ cups all purpose flour
  • 2 ½ teaspoons baking powder
  • ¾ cup raw sugar
  • ½ cup olive oil
  • ½ cup orange juice
  • ½ cup walnuts
  • 2 small apples, grated
  • 1 tablespoon ground cinnamon
  • 1 drop Cinnamon Bark oil

Instructions

  1. Preheat oven to 350° F. Lightly coat cake tin with olive oil.
  2. Juice orange in bowl and set aside.
  3. In a separate bowl, mix together flour, ground cinnamon, and baking powder. Set aside.
  4. Grate the apples. Set aside.
  5. In a large bowl, add sugar, olive oil, and Cinnamon Bark oil. Mix together using a handheld or free-standing mixer.
  6. Add the flour mix and the orange juice to a bowl with sugar and oil alternatively and keep mixing.
  7. Add the apples and the walnuts and fold in gently with a spoon until just combined.
  8. Pour the mixture into baking dish and bake for 45 minutes (or until a toothpick can be inserted and removed clean). Slice and enjoy.

Tip: The mixture will look a little dry until after the apples are added. This cake is best right out of the oven, but is good for a week.

Spiced Apple Crisp

Wild Orange Fruit Dip and OnGuard Apples

Chocolate Pumpkin Fudge

Pumpkin Butterscotch Streusel Muffins

Star Anise Wild Orange Shortbread Cookies

Easy Peppermint Bark

Chocolate Orange Cheese Ball

Gluten Free Pumpkin Cheesecake

Chocolate SuperMint Christmas Crunch 

Compound Butter with Essential Oils

Easy Pumpkin Chocolate Chip Cookies

Pumpkin Squares

Sweet Potato Casserole

Italian Bread Dip

doTERRA Favorite Essential Oil Recipes for Fall

Using Spice Oils

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils, Health

A Balanced Look at the 90-Day Reset

Beyond Possibilities

What It Promises — and What the Science Says

We explore wellness with curiosity, depth, and a commitment to truth here. Wellness isn’t about hype — it’s about harmony. So, when a new wellness plan captures attention, we look beneath the surface.

Today, we’re diving into doTERRA’s 90-Day Reset — what it includes, how it works, and how it aligns (or doesn’t) with research-based wellness principles.

A great place to start is the Lifestyle Assessment.

90 Day Reset-Lifestyle Assessment-US-English-PDF-V1 (1)Download

🌿 What Is the 90-Day Reset?

The 90-Day Reset is a structured, three-month wellness journey created by doTERRA to support the body’s natural cleansing systems through nutrition, supplementation, essential oils, and mindful living.

The program unfolds in three intentional phases — each designed to build on the last.

Month 1 — Prepare

The first month focuses on priming the body’s natural detox pathways, fueling cells with nutrients, and gently beginning the bodies drainage support.

Here are the products you’ll need and why you’ll need them:

  • VMG+®: Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps.* With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
  • EO Mega®+: Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways.* With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
  • doTERRA PB Restore®: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.*
  • MetaPWR® Mito2Max®: The MetaPWR Mito2Max formula of standardized plant extracts and metabolic cofactors supports healthy cellular energy production.* Research suggests its ingredients may improve stamina, decrease fatigue, and support metabolic performance.*
  • RevitaZen+™ Complex: RevitaZen+ includes RevitaZen™ Detoxification Blend, which provides synergistic essential oil cofactors for system-wide detoxification. Emerging preclinical research suggests the oils within this blend work with your body—supporting the liver, kidney, and colon—aiding its natural detoxification processes when ingested.*
    Ingredients include:
    • Cocrystal Silybin (Milk Thistle): Offers superior liver protection and antioxidant support, according to preclinical research.*
    • Artichoke Leaf Extract: Enhances bile production and digestive function.*
    • Black Cumin Seed Oil (3% Thymoquinone): Provides potent antioxidant support and immune modulation, according to preclinical research.*
    • Cumin Essential Oil: Supports healthy lipid metabolism and gut function, according to preclinical research.*
90 Day Reset-Month 1-Prepare-Guide-US-English-PDF-V2Download
90 Day Reset-Month 1-Daily Tracker-US-English-PDF-V2Download

Month 2 — Cleanse

This phase aims to rebalance gut flora and clear what no longer serves your system.

Here are the products you’ll need and why you’ll need them:

  • Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
  • doTERRA TerraZyme™: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.*
  • GX Assist®: This supplement combines essential oils (Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme) with caprylic acid to create an environment unfavorable to harmful gut microbes and biofilms, clearing space for beneficial strains.*
  • DDR Prime® Cellular Complex: This essential oil blend (Frankincense, Thyme, Clove, Wild Orange, Summer Savory, Niaouli, and Lemongrass) supports healthy inflammatory response, DNA protection, and cellular renewal pathways while toxins are mobilized.*
  • RevitaZen Detoxification Blend: The essential oils in this blend—Tangerine, Rosemary, Geranium, Ginger, Juniper Berry and Cilantro—work synergistically to stimulate liver enzymes, improve circulation, and aid toxin mobilization.*
90 Day Reset-Month 2-Cleanse-Guide-US-English-PDF-V2Download
90 Day Reset-Month 2-Daily Tracker-US-English-PDF-V2Download

Month 3 — Renew

Here, the goal is restoration — rebuilding resilience and nourishing the body at the cellular level.

Here are the products you’ll need and why you’ll need them:

  • Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
  • MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health.* It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.*

“A comprehensive approach combining daily foundational wellness with targeted detox tools … supporting the body’s natural cleansing processes — without harsh or extreme detox methods.”
— doTERRA, The 90-Day Reset

The plan also emphasizes key lifestyle practices: hydration, movement, colorful whole foods, restful sleep, and mindfulness. These habits are the true anchors of sustainable wellness.

90 Day Reset-Month 3-Renew-Guide-US-English-PDF-v3Download
90 Day Reset-Month 3-Daily Tracker-US-English-PDF-V2Download

🔬 How Does This Fit into the Science of Detox?

Detox Myths and What the Research Shows

Science takes a cautious view of commercial “detox” programs.

The National Center for Complementary and Integrative Health (NCCIH) notes that there is “no compelling research to support the use of ‘detox’ diets for weight management or eliminating toxins from the body” (NCCIH, 2015).

A review by Klein and Kiat (2015) came to a similar conclusion — finding very little high-quality evidence that detox diets work as advertised.

Harvard Health Publishing adds, “There’s a stark contrast between powerful claims made by those promoting various cleanses and the scant evidence that they do anything good for your health” (Shmerling, 2020).

In one small clinical study, a four-week dietary intervention did show reductions in certain trace elements in hair samples — but the calorie-restricted diet alone had greater weight-loss effects, and the authors emphasized the limitations of the research (Jung et al., 2020).

What This Means for the 90-Day Reset

From a research perspective, the 90-Day Reset blends evidence-supported habits (like nutrition, exercise, hydration, and sleep) with products that target cellular health and gut balance.

While claims about “cleansing toxins” are not strongly supported by large-scale trials, the lifestyle structure of the Reset reflects principles that science consistently supports: whole foods, movement, mindfulness, and rest.

When you nourish your body and align your habits, your system naturally does what it was designed to do — heal, restore, and thrive.

💪 Strengths of the 90-Day Reset

  • Structured and Sustainable: The gradual, three-month pacing supports real lifestyle change — not a crash cleanse (doTERRA, n.d.).
  • Focus on Foundational Wellness: Hydration, movement, nutrient-dense foods, and rest all align with proven wellness practices.
  • Holistic Design: By combining supplements, nutrition, and lifestyle, the plan supports both physical and emotional renewal.

✨ Is the 90-Day Reset Right for You?

If you’re exploring this path, consider it a reset for habits, not just for health.

Here are a few gentle guideposts:

  • Set Realistic Goals. Focus on how you feel — energy, digestion, sleep, clarity — not just numbers on a scale.
  • Prioritize Lifestyle. Nutrition, movement, hydration, and sleep are your most powerful detox tools.
  • Consult Your Provider. Especially if you’re pregnant, nursing, or managing health conditions.
  • Listen to Your Body. The best feedback comes from within — how you feel day to day matters most.
  • See It as a Catalyst. Let this 90-day journey spark lasting change, rather than a temporary fix.

🌱 Final Thoughts

The doTERRA 90-Day Reset offers a thoughtful framework for rebooting wellness — combining structure, support, and intention. Its focus on whole foods, hydration, sleep, and mindful movement aligns with solid health research.

However, it’s wise to remember that the body already comes equipped with powerful detox systems — the liver, kidneys, lungs, and skin do this work daily (NCCIH, 2015; Shmerling, 2020).

So instead of chasing a “cleanse,” think of the Reset as an invitation:
to tune in, slow down, nourish deeply, and reset not just your body — but your mindset toward lasting vitality.

📚 References

doTERRA. (n.d.). The 90-Day Reset. https://www.doterra.com/US/en/90-day-reset?OwnerID=601934

Jung, S.-J., Kim, W.-L., Park, B.-H., Lee, S.-O., & Chae, S.-W. (2020). Effect of toxic trace element detoxification, body fat reduction following four-week intake of the Wellnessup diet: A three-arm, randomized clinical trial. Nutrition & Metabolism, 17, Article 47. https://doi.org/10.1186/s12986-020-00465-9

Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics, 28(6), 675-686. https://doi.org/10.1111/jhn.12286

National Center for Complementary and Integrative Health. (2015). “Detoxes” and “cleanses”: What you need to know. https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Updated 30-day Cleanse and Restore

30 Day-Cleanse and Restore-Protocol-US-English-PDF-v4Download
Essential Oils, Health

Discover the Gentle Power of Castor Oil + Essential Oils

Beyond Possibilities

doTERRA’s new CPTG®, Organic, Hexane-Free Castor Oil brings a time-tested natural ingredient into modern self-care. Grounded research shows its core fatty acid, ricinoleic acid, influences smooth-muscle receptors responsible for castor oil’s traditional laxative use (Tunaru et al., 2012). Topically, it’s a thick, nurturing emollient that seals moisture and slows evaporation of essential oils (CIR Expert Panel, 2007).

Evidence snapshot:
A controlled clinical study in elderly adults demonstrated that abdominal castor oil packs eased constipation discomfort (Arslan & Eser, 2011), while an exploratory dermatology trial found castor oil cream brightened under-eye skin tone (Parvizi et al., 2024). These early data hint at localized benefits, though large-scale trials are still pending.

What about “detox”?
Experts emphasize that castor oil does not remove systemic toxins; the liver and kidneys already perform that task. However, mindful rituals such as gentle abdominal packs may enhance relaxation and circulation — supportive, not curative (MD Anderson, 2023).

Why choose organic and hexane-free?
Cold-press extraction avoids chemical solvents like hexane, aligning with cleaner environmental and consumer-safety practices (Cravotto et al., 2022; EUFIC, 2025). doTERRA’s sourcing ensures a solvent-free, USDA-certified organic product designed for safe topical blending (doTERRA, 2025).

How to use it safely

  • Patch-test every new blend.
  • Apply small amounts — a few drops per area.
  • Use packs two or three times per week at most.
  • Avoid internal use or use during pregnancy unless advised by a clinician (Alookaran, 2024).
doTERRA 5 Ways to Use Castor Oil

Favorite DIY Ideas

  1. Night-Time Skin Treatment — 3 drops Castor Oil + 1 drop Frankincense.
  2. Scalp Support Mask — ½ tsp Castor Oil + ½ tsp Jojoba + Rosemary & Peppermint.
  3. Hormone Comfort Pack — Castor Oil + Clary Sage & Geranium; warm compress 30 min.

“Science gives us confidence; ritual gives us rhythm. Together they create empowered wellness.”

Castor Oil-Personal Care-eBook-US-English-PDF-8.5 × 11-v2Download

References

Alookaran, J. (2024). Castor Oil. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK557815/

Arslan, G. G., & Eser, I. (2011). An examination of the effect of castor oil packs on constipation in the elderly. Complementary Therapies in Clinical Practice, 17(1), 58–62. https://doi.org/10.1016/j.ctcp.2010.04.004

Cosmetic Ingredient Review Expert Panel. (2007). Final report on the safety assessment of Ricinus communis (castor) seed oil and related ingredients. International Journal of Toxicology, 26(Suppl 3), 31–77. https://doi.org/10.1080/10915810701663150

Cravotto, G., et al. (2022). Towards substitution of hexane as extraction solvent of food products and ingredients with no regrets. Foods, 11(21), 3412. https://doi.org/10.3390/foods11213412

European Food Information Council (EUFIC). (2025, May 5). Is hexane in food a cause for concern? https://www.eufic.org/en/food-production/article/is-hexane-in-food-a-cause-for-concern

MD Anderson Cancer Center. (2023, October 19). What to know about castor oil health claims. https://www.mdanderson.org/cancerwise/what-to-know-about-castor-oil-health-claims.h00-159622590.html

Parvizi, M. M., Saki, N., Samimi, S., Radanfer, R., Shahrizi, M. M., & Zarshenas, M. M. (2024). Efficacy of castor oil cream in treating infraorbital hyperpigmentation: An exploratory single-arm clinical trial. Journal of Cosmetic Dermatology, 23(3), 911–917. https://doi.org/10.1111/jocd.16056

Tunaru, S., Althoff, T. F., Nüsing, R. M., Diener, M., & Offermanns, S. (2012). Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. Proceedings of the National Academy of Sciences of the United States of America, 109(23), 9179–9184. https://doi.org/10.1073/pnas.1201627109

doTERRA. (2025). Meet Castor Oil and 5 Ways to Use Castor Oil. https://www.doterra.com/US/en/blog

Essential Oils, Health

Frazzled to Fabulous: Hormone Harmony with doTERRA Essential Oils

Beyond Possibilities

Hormones can feel like the invisible puppeteers behind our mood, energy, weight, skin, sleep, and even our sense of identity. When they’re in balance, life flows. But when they’re not? Cue the irritability, fatigue, brain fog, breakouts, night sweats, or roller-coaster emotions. Whether you’re navigating puberty, pregnancy, perimenopause, or the pressures of daily life, hormonal harmony is essential for thriving—not just surviving.

What if there were natural, effective tools to help you feel like you again?

Support from the Inside Out: Nutrition and Supplementation for Hormone Balance

True hormonal balance begins at the table. The body needs a wide variety of nutrients to produce hormones, regulate the endocrine system, and support detox pathways that clear out excess estrogen, cortisol, and other hormone byproducts.

Research shows that the following whole foods can naturally support hormonal harmony:

  • Cruciferous vegetables (like broccoli, cauliflower, and kale) contain compounds such as indole-3-carbinol, which help the liver metabolize estrogen more efficiently (Snyder, 2019).
  • Healthy fats from avocados, nuts, seeds, and wild-caught fish provide the building blocks for sex hormones like estrogen, progesterone, and testosterone (Lawton & Hintze, 2020).
  • Leafy greens and whole grains support adrenal function by supplying B vitamins and magnesium—key nutrients depleted by chronic stress (Snyder, 2019).
  • Fermented foods like sauerkraut and kefir promote gut health, which is essential for mood regulation and estrogen detoxification (doTERRA, 2024).
  • Antioxidant-rich fruits such as berries, pomegranate, and citrus support cellular health and reduce inflammation, which can impair hormone production (Hintze & Lawton, 2020).

Even with the cleanest diet, modern stress, soil depletion, and digestive issues can make it hard to absorb and utilize all the nutrients our bodies need. That’s where targeted, high-quality supplementation comes in.

Enter doTERRA’s Foundational Wellness Bundle

  • VMG+ Whole-Food Nutrient Complex: Essential vitamins and minerals from whole foods, formulated for optimal absorption and bioavailability.
  • EO Mega+ Complex: A blend of marine- and plant-sourced omega fatty acids with essential oils to support brain, cardiovascular, and joint health.
  • PB Restore ProBiome Complex: Promotes gut health, which is closely tied to mood, immunity, and hormonal balance.

Together, these tools lay the groundwork for hormonal harmony, helping you absorb and respond to the benefits of essential oils even more effectively. This trio supports cellular function, immune regulation, and the body’s ability to detox excess hormones, key to restoring energy and equilibrium.

Enter Essential Oils*

Essential oils—especially when sourced for purity and therapeutic benefit like those from doTERRA—can play a vital role in supporting the endocrine system, regulating stress, boosting mood, and easing transitions. Backed by science and endorsed by holistic practitioners, these plant-based powerhouses may be your secret weapon to go from frazzled to fabulous.

Essential Oils for Women: Hormonal Shifts Through the Seasons of Life

Puberty

Puberty brings a surge of estrogen and progesterone, often resulting in breakouts, mood swings, and growing pains—emotionally and physically. Lavender (Lavandula angustifolia), Clary Sage (Salvia sclarea), and Frankincense (Boswellia carterii) can help soothe the nervous system and balance hormones.

  • Clary Sage contains phytoestrogens, making it particularly helpful for hormone regulation, cramps, and emotional swings (Snyder, 2019).
  • Lavender supports calm, reduces anxiousness, and aids sleep—critical for developing bodies and minds (Lawton & Hintze, 2020).
  • Tea Tree (Melaleuca) is a go-to for supporting clear skin, especially when diluted and applied to blemishes.

Prenatal and Postnatal Support

During pregnancy and postpartum, hormones fluctuate dramatically. While not all essential oils are safe during pregnancy, gentle, targeted use can ease nausea, promote sleep, reduce swelling, and uplift mood.

  • Ginger and Peppermint can help manage morning sickness (Hintze & Lawton, 2020).
  • Roman Chamomile and Lavender encourage relaxation and sleep—key to prenatal and postpartum recovery.
  • Clary Sage may support uterine tone in the final weeks but should be avoided until full term (Snyder, 2019).

Postpartum, oils like Bergamot, Balance® Grounding Blend, Adaptiv® Calming Blend Capsules, and Serenity® Restful Blend Softgels help manage baby blues, promote emotional steadiness, and improve sleep.

My favorite resource for prenatal and postnatal support is Essential Oils for Pregnancy, Birth & Babies  – by Stephanie Fritz (Author)

Perimenopause and Menopause

These stages bring fluctuating estrogen, hot flashes, insomnia, and brain fog. Enter the powerhouses:

  • Clary Calm® Monthly Blend for Women is a doTERRA favorite for balancing hormones, easing cramps, reducing heat, and smoothing emotional highs and lows.
  • Peppermint and Geranium can reduce hot flashes and support temperature regulation (doTERRA, 2024).
  • Rose, Ylang Ylang, and Jasmine not only support hormone balance but also enhance libido and emotional openness.

For deeper cellular support during this transition, MetaPWR Advantage Lemon-Orange or Pomegranate-Cherry offers a revolutionary way to support collagen, NAD+ production, and metabolic health—all critical to graceful aging, energy levels, and hormone resilience.

Foundational Wellness for Women: Supporting Hormones at Every Stage

Essential Oils for Men: Supporting Balance from Puberty On

Hormone balance is often overlooked in men, but testosterone, cortisol, DHEA, and insulin play critical roles in mood, energy, motivation, and reproductive health. Essential oils offer holistic tools to support mental clarity, stamina, and emotional steadiness.

Puberty and Young Adulthood

With rising testosterone comes increased aggression, oily skin, and sleep disturbances.

Adult Life and Vitality

With age, testosterone may decline, affecting libido, energy, and mood. Chronic stress only makes things worse.

  • Sandalwood, Blue Tansy, and Black Spruce support emotional resilience and hormone production (Snyder, 2019).
  • Adaptiv® Calming Blend is ideal for high-stress professions or those juggling many roles. It promotes clarity, calm, and adaptability.
  • Copaiba (taken sublingually or in a softgel) interacts with the body’s endocannabinoid system to regulate inflammation, ease anxious feelings, and support sleep—key for testosterone production (doTERRA, 2024).
  • Rosemary essential oil has been shown to stimulate mental clarity and circulation. It may also support hair and scalp health, which some men associate with confidence and self-image (Snyder, 2019).
  • Thyme essential oil contains thymol, a compound that may support testosterone levels and immune resilience. Apply diluted to the bottoms of the feet or diffuse regularly (Snyder, 2019).

In addition, men benefit from MetaPWR Advantage Lemon-Orange or Pomegranate-Cherry for healthy aging, blood sugar balance, mitochondrial function, and joint support. It’s a powerhouse formula that bridges the gap between peak performance and graceful longevity.

From Frazzled to Fabulous: Practical Tips

No matter your age or stage, here are tools you can begin using today:

  • Diffuse daily: Try Balance® in the morning and Serenity® in the evening to ground and rest your nervous system.
  • Roller blends: Use Clary Calm® across the abdomen or inner ankles during your cycle.
  • Dilute and apply: Add Lavender or Frankincense to your nighttime skincare or to the bottoms of your feet before bed.
  • Support your system: Use the Foundational Wellness Bundle for baseline nutrition, and consider MetaPWR Advantage to support cellular and hormonal aging with grace.

Most importantly—listen to your body. Essential oils and nutrients are tools for empowerment, not one-size-fits-all solutions. Pair them with rest, movement, hydration, and joy. Your path to balance may be one drop at a time, but it’s absolutely within reach.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

doTERRA. (2024). Essential oils and hormone health. Retrieved from https://www.doterra.com/US/en

doTERRA. (2024). Foundational wellness bundle. Retrieved from https://www.doterra.com/US/en/p/foundational-wellness-bundle

doTERRA. (2024). MetaPWR Advantage: Pomegranate Cherry. Retrieved from https://www.doterra.com/US/en/p/metapwr-advantage-pomegranate-cherry

doTERRA. (2024). Nutrition and lifestyle for hormone health. Retrieved from https://www.doterra.com/US/en

Hintze, R. L., & Lawton, S. (2020). Living healthy & happily ever after. AromaTools.

Snyder, M. (2019). The essential oils hormone solution: Reset your hormones in 14 days with the power of essential oils. Rodale Books.

Essential Oils, Healing Journey, Health

Targeted Solutions with doTERRA: Building on the Foundation of Wellness

Beyond Possibilities

What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?

The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.

Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.

Start by downloading your Wellness Lifestyle Assessment.

Wellness Lifestyle Assessment-Digitally Fillable-Form-US-English-PDF-V2Download

🌱 What Is Foundational Wellness?

True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.

That’s why doTERRA created the Foundational Wellness Bundle, which includes:

  • VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
  • EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
  • PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.

These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.

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🎯 Targeted Solutions: Customize Your Journey

Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.

🌿 Digestion Support

If you feel bloated, uncomfortable, or sluggish after meals:

  • DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
  • Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
  • TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.

💛 Emotional Wellness

Feeling stressed, scattered, or emotionally overwhelmed?

  • Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
  • Lavender – A classic oil for relaxation, calm, and improved sleep quality.
  • Frankincense – Grounding, centering, and supportive of overall neurological function.

💤 Sleep & Rest

If you want to fall asleep faster and stay asleep longer:

  • doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
  • Copaiba Softgels – Nourish your nervous system and promote overall calm.
  • Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.

🔥 Metabolism & Weight Support

Looking to support healthy weight, energy, and metabolic function?

  • MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
  • MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
  • MetaPWR® Softgels – Convenient capsules for targeted support on the go.

🏃‍♀️ Movement & Recovery

Whether you’re starting a new workout routine or managing everyday activity:

  • MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
  • Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
  • Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.

🔬 Cellular Support

Looking for vitality that runs deep? Focus on your cells:

  • DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
  • Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
  • Frankincense – A master oil that supports cellular, immune, and emotional wellness.

💡 How to Get Started

  1. Begin with the Foundational Wellness Bundle – Take your VMG+, EO Mega+, and PB Restore daily.
  2. Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
  3. Add Targeted Support Products – Layer in oils or supplements that help address your goals.
  4. Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.

🌍 Why Choose doTERRA?

doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.

From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.

✨ Final Thoughts

You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.

With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.

Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.