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We Are Creating

As I scrolled through Facebook on Tuesday, June 16, 2022 a friend shared the following image:

Another friend responded “I actually wish them pain now ūüėČ” With a link to a the following song:

This hit home. 18 1/2 years ago we moved because we where running from my X-husband. As my family prepares to move once again, there are major differences. First we as a family are not running. Second we are creating new opportunities. Third we are energetically preparing ourselves, our current home and our future home through prayer, meditation, setting intentions, shielding, smudging, and defusing essential oils.

As I continued to reflect I realized that our pain has allowed us growth. We have all had amazing things, hard things, funny things, and painful things happen while in our current house. We have met amazing people along the way, we have shared amazing memories, and learned valuable lessons. I am grateful for the people we are becoming through our experiences. Some of our greatest growth through our time as a family has come from pain.

I choose the pain that may come from moving to allow us expanded growth. So as we are selecting our new home we are creating what type of home we want it to be. We are creating the physical aspect we want in our new home as well was the energetic aspects we want. Just like we created in our current home we want our new space to be one of love, laughter, hope, peace, healing, possibilities and growth spiritually, emotionally, physically, and mentally. We want a place where all who enter in feel welcome and accepted. We are excited to cook, bake, grill, smoke, learn, play, and grow together. Creating a new chapter completely from possibility, hope, love, and excitement is invigorating. Here’s to living from creation daily!

Dance
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You Don’t Have to be a Dancer to Dance

I am not a Dancer!Dance

 

I don’t have rhythm!

 

Hello, I am critically Caucasian!

These are just a couple of reasons I hear when I invite people to attend and AromaDance or Mindful Movement Class.

I get it and I was guilty of it as well. I was introduced to AromaDance in September of 2014 by a friend. I was skeptical, was an athlete not a dancer. Over the years my tune has changed.

The more I dance the more in tune I am with myself physically, mentally, and emotionally. There are sometimes I have to put on music loud with strong heavy beats and dance out deep heavy emotions. Other times it is The Greatest Showman Soundtrack or other musicals. I have come to appreciate what my body can do as I pretend to be a ballerina to beautiful instrumental music. As I connect with my body through movement and the music it can even be a spiritual experience.

Our bodies are meant to move

‚ÄúIn less than two generations, physical activity has dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation. Vehicles, machines and technology now do our moving for us. What we do in our leisure time doesn‚Äôt come close to making up for what we‚Äôve lost‚ÄĚ ‚Ästdesignedtomove.org

Studies have shown that movement affects every aspect of our physical and emotional health. It helps regulate on hormones and metabolism, supports circulation & respiration,  aids in digestion, immunity and detoxification of the body. Movement that you enjoy improves your mood.

‚ÄúDance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. ‚Ästhttp://www.camarilloacademy.com/2011/09/why-dance/

The benefits of dancing are innumerable. Here are a few of the reasons I think EVERYONE should dance.

  1. It allows self expression. There is no right or wrong way to do it.
  2. Provides a physical and emotional release.
  3. Improves Strength, Flexibility, and Endurance
  4. Improves your connection to your body which improves self-confidence and self-esteem.
  5. Improves mental functioning
  6. Improves balance and spatial awareness
  7. It’s fun!!!!

Don’t over think it

You don’t have to go to a club, just turn on your favorite song and start moving your body. You know your own physical limitations. You can dance sitting down, just move your hands and feet to the music. The more you do it the stronger your body will get.

You don’t have to have rhythm, you are not being judged. This is just about taking care of yourself. But you can be brave and invite your friends, your spouse, children, and/or grandchildren to join you.

Sway

About a year ago my husband and I attended Royalty and Romance from 3 Key Elements where we learned about swaying. This has aligned our marriage better than anything else we do. We end each day with swaying with each other.

You Don’t Have to be a Dancer to Dance

Just put on some music and move!

Changing the Collective Consciousness
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Changing the Collective Consciousness

During my life time there has be a continuous rise in Depression, Anxiety, Mental Illness, Fear, Worry, Violence, Blame, Anger, and Disrespect. The chaos we are seeing in our lives, our Country, and the World is because our agreement with the Collective consciousness. We individually and collectively have unresolved emotions that can also be referred to as trapped emotions that are formed by beliefs in our subconscious mind.

The subconscious mind is the part of the mind of that we are not fully aware but that influences our actions and feelings and creates our belief system. The subconscious mind helps us remember how to do what we have already learned and creates programs based on what worked or didn’t for us in the past. The subconscious mind creates programs to keep us physically and emotionally “safe”. Consider that many of the beliefs and programs in our subconscious mind where formed before adolescence. Then the subconscious mind follows the programs to prove that your belief are true.

We are generally unaware of these programs, therefore we have the tendency to run on autopilot. ¬†As we run on autopilot, rather than reacting to a new experience as a new event our subconscious mind finds a similar event and reacts in like manner. If it work to react in timid, avoid confrontation each time we experience a similar event we would continue that programming of being timid. If it worked to react in anger to avoid accountability each time we experience a similar event we would continue that programming of being angry. As we run on autopilot we don’t recognize how our actions affect those around us.

Hurt People Hurt People

 

M.Farouk Radwan, MSc. states, “The subconscious mind is a like a big memory bank that stores your beliefs, memories and life experiences. This information that is stored in your subconscious mind always affects your behavior and actions in different situations.

One of the very interesting facts about the way the subconscious mind works is that it won’t only affect your behavior but it will also affect your perception of events.”

Collective consciousness is the set of shared beliefs, ideas, and moral attitudes which operate as a unifying force within society. In general, it does not refer to the specifically moral conscience, but to a shared understanding of social norms. Just like the subconscious mind we are also unaware the programs running in the Collective consciousness.

The EOS Institute states, “The ‚Äúcollective consciousness‚Ä̬†permeates all beings, affecting our attitudes, feelings and behaviors. We are all a part of the whole, just like¬†cells¬†within the body. They function separately, but also work together as the basis of life itself.

Just as the collective consciousness can impact you; you too can influence the collective consciousness for the better.

You are a powerful spiritual being, with far-reaching influence. The vibrations you put out at any given moment, affect the collective consciousness of all beings, in much the same way a tiny pebble causes large ripples upon the water.

As you transmit the higher vibrational energies of gratitude, love, and peace to the universe, those energies permeate the collective whole, transforming and healing the world on a cosmic level.
Not only that, but the energy you send out into the universe is also¬†returned to you.”

The video below is one of the best explanation of how Collective Consciousness affects our World.

We have to change ourselves to change the Collective consciousness

It is no coincidence that there is a rise in self help programs, seminars, and support groups. The Collective consciousness is pulling for change. We each have our own set of beliefs, programs, emotions, and behaviors that are contributing to the Collective consciousness therefore we need to start with self. Keep in mind, the subconscious mind can only accept new beliefs that don’t contradict existing beliefs. To reprogram the subconscious mind you have to modifying certain beliefs by taking action.

Tony Robins states, “Your mind is the key to success and you have the power to learn how to reprogram your subconscious. If you want to live the life you desire, then¬†it‚Äôs time to decide, to commit and to resolve. It‚Äôs not what we¬†can¬†do in life that makes a difference ‚Äď it‚Äôs what we¬†will do. And there‚Äôs no better time to take back control of your mind and set your sights on something better than right now.”

Watch how Tony explains how to reprogram your mind to two friends, using basketball as an example.

Quantum physicists have been telling us now for several years that our bodies are really made of nothing but pure energy. Our thoughts and emotions also forms of pure energy.

“The idea of energy healing and the effects of emotional energy on body isn‚Äôt new. There is actually research to support our assertion that¬†emotions are energy! The late David Hawkins, M.D., Ph.D and author of the book¬†Power vs. Force, discovered that the energy in someone‚Äôs magnetic field (their ‚Äúlog level‚ÄĚ) ¬†can be profoundly affected by their emotions. He discovered that the body‚Äôs energy level actually increases as an individual feels more positive emotions.” Discovery Health, Is There Science Behind Emotional Energy Healing?

Therefore I believe as we reprogram our subconscious mind and heal our energy we can change ourselves and as well as contributing to the change in the Collective consciousness.

Changing the Collective Consciousness

My I recommend a few of favorite teachers?

Louise Hay

Carol Tuttle

Kirk & Kim Duncan – 3 Key Elements

 

Resources:

How does the subconscious mind work by M.Farouk Radwan, MSc.

Tap Into The Collective Consciousness with Mediation – EOS Institute

HOW TO REPROGRAM YOUR MIND Tony Robbins

Is There Science Behind Emotional Energy Healing? Discover Healing, Dr. Brad Nelson

 

 

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Music, Movement, and Mood – Just Dance

I have always loved to crank up the music when I am in the car by myself. A few weeks ago my husband cranked up the music while we were working around the house. What I noticed was a shift in the mood. We all sang along with the music and moved to the beat was we completed our tasks.

Since then I have been exploring how music and movement can improve my mood. One of the things I discovered is that when I am sitting at my desk working, my energy seems to drain. When I add upbeat music, I feel more energized. Even better if I get up and dance, I can return to my tasks and be more productive.

Our bodies are meant to move

‚ÄúIn less than two generations, physical activity has dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation. Vehicles, machines and technology now do our moving for us. What we do in our leisure time doesn‚Äôt come close to making up for what we‚Äôve lost‚ÄĚ –¬†designedtomove.org

Movement affects every aspect of our physical and emotional health. It helps regulate on hormones and metabolism, supports circulation & respiration,  aids in digestion, immunity and detoxification of the body. Movement that you enjoy improves your mood.

Just Dance

You don’t have trained to dance. Dance is simply moving to the music. That music can be audible or just in your hear. Dancing helps us connect our mind and emotions with our bodies.

“Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. –¬†http://www.camarilloacademy.com/2011/09/why-dance/

The benefits of dancing are innumerable. Here are a few of the reasons I think EVERYONE should dance.

  1. It allows self expression. There is no right or wrong way to do it.
  2. Provides a physical and emotional release.
  3. Improves Strength, Flexibility, and Endurance
  4. Improves your connection to your body which improves self-confidence and self-esteem.
  5. Improves mental functioning
  6. Improves balance and spatial awareness
  7. It’s fun!!!!

AromaDance Leader

I am a certified AromaDance Leader. AromaDance is an invitation and opportunity to dance to inspirational music for all ages and abilities. It is an opportunity to  Move, Release, Heal, and learn to use several different pure essential oils on your energy centers to open you to your Radiance. It awakening your senses, reconnecting with your body, and activating your light!

There are AromaDance Leaders around the world and I offer in person and a online AromaDance Experience. Email me for more information beyond.possibilities.ut@gmail.com

I created Mindful Movement in with my children to support mind, body, spirit, and connection. Mindful Movement is a beautiful energy technique that allows you to release negative energy and replace with positive energy through movement. It is a way to free your mind, open your heart, and reconnect to your Mind, Body, and Spirit. You anoint the Third Eye Chakra with a doTerra Essential oils that supports connection and your intentions of the class.  Move to inspirational music allowing creativity, power, and love flow. It can be done in a chair or with a chair if mobility or stability are an issue. Mindful Movement takes information for occupational therapy, physical therapy, dance, and meditation to create a functional and mindful workout.

Join me for a class!

It doesn’t matter where you start, just put on some music and move!