If you follow me on social media you have see that I added three new products to my daily routine just over a week ago, and I honestly didn’t expect to notice much this quickly.

But here I am. 👀

I’ve been feeling more focused.

I’ve noticed less mind chatter.

And I’ve been sleeping better.

And I’ve only been doing this for a little over a week!

Now, before anyone thinks I’m about to tell you that I found some magical overnight solution…

Nope.

That’s not what this is.

I’m sharing my experience, because I’m genuinely curious about what I’m noticing and I want to take you along with me.

And honestly?

I think this is going to be fun. ❤️

🌱 So What Did I Add?

I added three products to my daily routine:

🧠 Rise
💧 Source
💪 SPRT

And each one has a different purpose within my routine.

Rise is the one I’m using as part of my morning routine to support focus, clarity, and mental performance.

Source is my hydration and mineral-support piece.

And SPRT brings creatine into my routine to support physical performance and an active lifestyle.

The more I’ve learned about these products, the more I’ve realized that they aren’t all trying to do the same thing.

They’re supporting different pieces of the bigger picture.

Brain. Body. Hydration. Movement.

And that got me thinking…

Maybe I should actually learn what’s inside these things instead of just drinking them and saying:

“Yum! Mango lemonade!” 😂

🧐 So I’m Going Down the Rabbit Hole

And I want to take you with me.

Over the next few posts, I’m going to break these products down in plain English.

No complicated science lesson.

No trying to impress you with words nobody can pronounce.

And definitely no pretending I’m a scientist.

Just:

What’s in it?

Why is it there?

What does that ingredient generally support?

And why might it be interesting as part of a wellness routine?

We’re going to start with Rise, then talk about Source, and then we’ll dive into SPRT.

I’ll explain the ingredients the same way I’d explain them to a fifth grader.

Because honestly…

If I can’t understand it simply, I probably don’t need to make it complicated. 😂

🧠 And Here’s What Has Me Curious…

The changes I’ve noticed so far aren’t necessarily dramatic.

They’re subtle.

But sometimes subtle things are worth paying attention to.

I’ve noticed I’m feeling more focused.

My mind feels like it has less chatter going on in the background.

And I’ve been sleeping better.

Again, this is my personal experience after just over a week.

I’m not saying everyone is going to have the same experience.

I’m not saying these products are going to fix anything.

I’m simply saying:

Something feels different for me.

And I’m curious enough to keep going.

✨ So Let’s Explore This Together

I’m not interested in telling you:

“Take this and you’ll feel exactly like I do.”

That’s not how bodies work.

We’re all different.

Instead, I’m interested in learning more about how we can support our bodies intentionally.

Because what if wellness didn’t have to be complicated?

What if we could understand what we’re putting into our bodies?

What if we could make choices based on information instead of hype?

What if we could get curious about our bodies instead of constantly looking for something to “fix”?

That’s much more my style.

Curiosity over fear.

Support over perfection.

Possibilities over limitations.

And that’s where this little series begins.

✨Checkout My Five Day Challenge Experience

🌱 Want to Try It for Yourself?

If you’re curious about what a simple daily routine could feel like for you, I’m inviting you to join me for the 5-Day Experience. For five days, you’ll get to try Rise, learn how to prepare it, and follow along with simple guidance, invitations, and check-ins so you’re not trying to figure it all out alone. It’s a fun, low-pressure way to experience the routine for yourself, get your questions answered, and decide whether it’s something you want to continue. 💛

🌱 Ready to Go Beyond 5 Days?

If five days leaves you curious and you want to give your new routine a little more time, you can also choose to try Frequense for 30 days. Frequense’s policies provide a 30-day satisfaction refund policy for customers who are not satisfied, provided the unused portion is returned and the request is made within the first 30 days. Shipping and handling charges are excluded from the refund.

That means you can give yourself some time to experience the routine, pay attention to how you feel, and decide whether it fits into your life.

No pressure. No promises. Just 30 days to get curious and see what’s possible for you. 💛

Shop Frequense NOw

🌱 Coming Up Next…

I’m starting with Rise.

We’re going to look at the mushrooms, B vitamins, nootropic ingredients, caffeine option, and even the caffeine-free version because I know not everyone chooses to consume caffeine.

Then we’ll talk about Source and why hydration and minerals are such an important part of the bigger picture.

And finally, we’ll talk about SPRT, including the creatine and what that means in plain, everyday language.

No science degree required.

Just curiosity. 😉

So if you’ve been wondering what I’ve been adding to my daily routine lately…

Now you know.

And if you’re curious about what’s actually inside these products and why those ingredients are there…

Stick around.

We’re about to find out together.

Because sometimes the biggest possibilities start with something really simple:

“Hmmmm… I wonder what would happen if I supported myself a little differently?” 💛

This is my experience. This is my curiosity. And this is the beginning of the journey.

#BeyondPossibilities #RisingAndVibing #WellnessJourney #CuriousNotComplicated

⚠DISCLAIMER⚠
*These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. The information provided in this blog is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical or mental health condition. The content shared reflects current peer-reviewed research on natural and supportive approaches to mental wellness and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider, licensed mental health professional, or physician with any questions regarding your health, mental well-being, or medical conditions. If you are experiencing severe, persistent, or worsening symptoms, or are in crisis, please seek immediate professional support or emergency care.

Energy Healing, Healing Journey, Health, Self-Discovery

Finding Balance: Grounding, Natural Frequencies, and the Science of Connection

August 6, 2026August 6, 2026 Beyond Possibilities

In today’s fast-paced world, many of us spend more time indoors than ever before. We wear shoes with insulating soles, work under artificial lighting, and are constantly surrounded by technology. While these conveniences have transformed modern life, they have also increased interest in simple practices that reconnect us with the natural world. One of those practices is grounding, also known as earthing.

Grounding is the practice of making direct physical contact with the Earth’s surface by walking barefoot on grass, soil, sand, or other natural surfaces. Although the concept may sound simple, researchers have begun exploring how this connection may influence human physiology. Studies suggest that direct contact with the Earth may allow the body to exchange electrons with the Earth’s surface, potentially helping to reduce oxidative stress, support healthy inflammatory responses, improve sleep quality, and promote balance within the autonomic nervous system (Chevalier et al., 2012).

Several peer-reviewed studies have reported improvements in physiological markers related to stress, inflammation, circulation, pain perception, and sleep following grounding practices (Chevalier et al., 2012; Oschman et al., 2015). While larger clinical trials are still needed, the current body of research suggests that grounding is a safe, inexpensive complementary wellness practice that may support overall physical and emotional well-being.

Our bodies themselves are electrical systems. Every heartbeat is generated by electrical impulses, every nerve cell communicates through electrical signals, and our brains produce measurable electrical activity known as brain waves. These waves are categorized into several frequency ranges—including delta, theta, alpha, beta, and gamma—and each is associated with different states of consciousness, attention, and relaxation. Practices such as meditation, deep breathing, spending time in nature, and grounding have all been associated with shifts toward brain wave patterns linked with calm attention and relaxation, although responses vary between individuals (Cahn & Polich, 2006).

One of the most fascinating areas of ongoing research involves the Earth’s natural electromagnetic environment. The Earth and its atmosphere form a giant resonant cavity that produces naturally occurring electromagnetic waves known as Schumann resonances. The fundamental Schumann resonance averages approximately 7.83 Hz, although it fluctuates slightly based on global lightning activity and atmospheric conditions (Besser, 2007). This is not the frequency at which the Earth physically vibrates, but rather the primary resonant frequency of the space between the Earth’s surface and the ionosphere.

Because 7.83 Hz falls near the upper theta and lower alpha brain wave ranges, researchers have explored whether these naturally occurring electromagnetic fields may influence biological rhythms. At present, however, there is no conclusive scientific evidence demonstrating that exposure to Schumann resonances directly improves health or causes specific physiological changes in humans. The relationship remains an intriguing area of investigation rather than an established medical fact.

Researchers are also investigating whether other frequencies may support healing and mental wellness. One of the most promising areas involves 40 Hz gamma stimulation. Early neuroscience research has shown that exposure to light or sound pulsing at 40 Hz may help synchronize gamma brain wave activity, a frequency associated with attention, learning, memory, and cognitive processing. Animal studies and early human clinical trials suggest this approach may support neuroplasticity and is being explored as a potential complementary intervention for cognitive decline and Alzheimer’s disease, though much more research is needed before clinical recommendations can be made (Chan et al., 2021).

Beyond 40 Hz stimulation, scientists continue to study the therapeutic effects of music, rhythm, and sound. Music therapy has consistently demonstrated benefits for reducing stress, easing anxiety, improving mood, and supporting emotional regulation across diverse populations (Bradt et al., 2021). Researchers are also examining binaural beats and vibroacoustic therapy as potential tools for relaxation, sleep, and stress reduction. While some studies show encouraging results, findings remain mixed, and additional high-quality research is needed.

You may also have heard claims about specific “healing frequencies” such as 432 Hz, 528 Hz, or the Solfeggio frequencies. These frequencies have gained popularity in wellness communities and are often associated with claims of emotional, physical, or spiritual healing. Although many individuals report positive personal experiences while listening to music tuned to these frequencies, current peer-reviewed research has not demonstrated that these frequencies possess unique healing properties beyond those of calming music in general. This does not diminish the value many people find in listening to them, but it does remind us to distinguish personal experience from scientific evidence.

One conclusion does emerge consistently throughout the research: our minds and bodies benefit from slowing down, spending time outdoors, engaging with nature, and participating in practices that reduce stress. Whether you choose to walk barefoot through the grass, sit beneath a favorite tree, breathe deeply while listening to calming music, or simply take a mindful walk in nature, these simple habits encourage nervous system regulation and create opportunities to reconnect with yourself and the world around you.

Science continues to explore the complex relationship between our bodies, our environment, and the frequencies that surround us. As our understanding grows, one truth remains beautifully simple: sometimes the most profound wellness practices are also the most accessible. The Earth has always been beneath our feet, inviting us to pause, breathe, and reconnect.

References

Besser, B. P. (2007). Synopsis of the historical development of Schumann resonances. Radio Science, 42(2), RS2S02. https://doi.org/10.1029/2006RS003495

Bradt, J., Dileo, C., Magill, L., & Teague, A. (2021). Music interventions for improving psychological and physical outcomes in adults with cancer. Cochrane Database of Systematic Reviews, 10, CD006911. https://doi.org/10.1002/14651858.CD006911.pub4

Cahn, B. R., & Polich, J. (2006). Meditation states and traits: EEG, ERP, and neuroimaging studies. Psychological Bulletin, 132(2), 180–211. https://doi.org/10.1037/0033-2909.132.2.180

Chan, D., et al. (2021). Gamma frequency sensory stimulation in mild probable Alzheimer’s dementia patients: Results of a preliminary clinical trial. Alzheimer’s Research & Therapy, 13, 22. https://doi.org/10.1186/s13195-021-00770-8

Chevalier, G., Sinatra, S. T., Oschman, J. L., Delany, R. M., & Inglis, S. (2012). Earthing: Health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health, 2012, Article 291541. https://doi.org/10.1155/2012/291541

Oschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83–96. https://doi.org/10.2147/JIR.S69656

Family Life Education, Health, Self-Discovery

Healing Begins When We Listen: Learning to Understand the Messages of Our Mind, Body, and Spirit

July 9, 2026 Beyond Possibilities

Have you ever experienced a moment when your body seemed to know something before your mind could explain it?

Maybe your heart raced before an important conversation.

Maybe your shoulders tightened when you remembered a painful experience.

Maybe tears appeared unexpectedly when a song, a place, or a memory brought something deep within you to the surface.

Our bodies are constantly communicating with us.

The question is:

Are we listening?

For many of us, life has taught us to push emotions aside. We learn to be strong, keep moving forward, stay busy, and avoid feelings that seem too uncomfortable to face. We may believe that if we ignore emotional pain long enough, it will disappear.

But emotions do not simply vanish because we avoid them.

They often find other ways to communicate.

Through our thoughts.

Through our behaviors.

Through our relationships.

Through the way we experience stress within our bodies.

Healing begins when we create space to listen with curiosity, compassion, and love.

Emotions Are Not the Enemy

For generations, many people were taught that difficult emotions should be controlled, hidden, or overcome.

However, modern psychology recognizes that emotions serve an important purpose. Emotions provide information. They help us understand our needs, protect us from danger, connect us with others, and guide our choices.

Psychologist Carl Gustav Jung was one of the early pioneers who explored the relationship between emotions, the unconscious mind, and personal transformation.

Jung proposed that experiences we do not fully process can become part of the unconscious, influencing our thoughts, behaviors, and reactions without our awareness. He described emotionally charged patterns as “feeling-toned complexes”—collections of memories, emotions, and experiences that can continue influencing our lives until they are brought into consciousness and integrated (Jung, 1969).

In other words:

What we do not acknowledge may continue asking for our attention.

Healing does not mean pretending painful experiences never happened.

Healing means learning how to meet those experiences with awareness, compassion, and understanding.

Your Body Has Wisdom

Your body is not working against you.

Your body is constantly adapting, protecting, and communicating.

Research in neuroscience and psychology demonstrates that emotional experiences involve complex interactions between the brain, nervous system, and body. Stress, memories, and emotions influence physiological responses such as heart rate, muscle tension, breathing patterns, and nervous system activation (Damasio, 1999; van der Kolk, 2014).

This is why a stressful memory can create a physical response even when we are currently safe.

The body remembers patterns.

The nervous system learns from experiences.

The mind and body are deeply connected.

Learning to notice these signals is called interoception—our ability to sense and understand internal bodily experiences. Research suggests that greater interoceptive awareness is connected with emotional regulation, self-awareness, and overall well-being (Farb et al., 2015).

What Does It Mean to Listen to Your Body?

Listening to your body does not mean every sensation has a hidden meaning.

It means developing a compassionate relationship with yourself.

Instead of immediately judging a feeling, you become curious.

Instead of asking:

“Why am I feeling this way?”

You might ask:

“What is this emotion trying to teach me?”

“What does this part of me need?”

“Where do I feel this in my body?”

“What would compassion look like right now?”

These questions create space for awareness.

And awareness is often the first step toward transformation.

Releasing Emotional Burdens Through Awareness and Integration

Many healing traditions and wellness approaches recognize the importance of acknowledging emotional experiences rather than continually suppressing them.

Carl Jung believed healing occurred through a process called individuation—the integration of conscious and unconscious parts of ourselves so we can become more whole (Jung, 1966).

Modern approaches such as mindfulness, expressive writing, movement therapy, and trauma-informed practices similarly emphasize awareness, acceptance, and integration of emotional experiences (Kabat-Zinn, 2013; Koch et al., 2019; Pennebaker & Smyth, 2016).

The goal is not to erase emotions.

The goal is to create a healthier relationship with them.

Where Emotion Code®, Body Code™, and Belief Code® Connect

Throughout my own healing journey and professional training, I have discovered tools that help individuals explore emotional experiences from different perspectives.

Emotion Code®, Body Code™, and Belief Code® are complementary wellness approaches developed by Dr. Bradley Nelson that focus on identifying and releasing what these systems describe as trapped emotions, energetic imbalances, and limiting beliefs.

While these approaches are not currently supported by the same level of peer-reviewed research as established psychological interventions, many individuals find value in using them as reflective practices alongside other wellness approaches.

Interestingly, there is a philosophical connection between these approaches and Jungian psychology:

Both recognize that unresolved experiences can influence present-day patterns.
Both emphasize bringing awareness to hidden emotional material.
Both encourage personal growth, self-reflection, and transformation.

The difference is in how each framework explains the process of healing.

Jung focused on psychological integration, symbolism, and the unconscious mind.

Emotion Code®, Body Code™, and Belief Code® use an energetic framework for exploring emotional experiences.

At Beyond Possibilities, these perspectives are approached with respect, curiosity, and a commitment to honoring both research and personal experience.

The Beyond Possibilities Mindful Healing Approach

Healing is not only about the mind.

It is about the whole person.

Mind.

Body.

Spirit.

The Beyond Possibilities Mindful Healing approach combines evidence-informed practices with compassionate self-exploration, including:

mindful breathing,
gentle movement,
gratitude,
reflective journaling,
meditation,
prayer,
emotional awareness,
body awareness,
intentional self-care.

These practices invite us to slow down long enough to hear the messages we may have been ignoring.

They help us reconnect with ourselves.

They help us create a foundation for growth, resilience, and healing.

Your Healing Journey Begins With One Question

What if your emotions are not something to fear?

What if they are invitations?

Invitations to understand yourself more deeply.

Invitations to heal old wounds.

Invitations to reconnect with your authentic self.

Invitations to remember who you were created to be.

Healing does not happen by becoming someone else.

Healing happens as we return to ourselves—with compassion, courage, and love.

The journey begins with a simple question:

“What is my mind, body, and spirit trying to tell me today?”

Reflection Questions

Take a few moments to reflect:

What emotion have I been avoiding or pushing away?
Where do I notice stress or tension in my body?
What might my body be communicating?
What would it look like to respond to myself with compassion?
What is one small step I can take today toward greater healing?

Your body has been communicating with you all along.

Perhaps today is the day you begin listening.

References

Damasio, A. R. (1999). The feeling of what happens: Body and emotion in the making of consciousness. Harcourt.

Farb, N. A. S., Daubenmier, J., Price, C. J., Gard, T., Kerr, C. E., Dunn, B. D., Klein, A. C., Paulus, M. P., & Mehling, W. E. (2015). Interoception, contemplative practice, and health. Frontiers in Psychology, 6, Article 763. https://doi.org/10.3389/fpsyg.2015.00763

Jung, C. G. (1966). Two essays on analytical psychology (R. F. C. Hull, Trans.). Princeton University Press.

Jung, C. G. (1969). The structure and dynamics of the psyche (R. F. C. Hull, Trans.). Princeton University Press.

Kabat-Zinn, J. (2013). Full catastrophe living (Revised ed.). Bantam Books.

Koch, S. C., Riege, R. F. F., Tisborn, K., Biondo, J., Martin, L., & Beelmann, A. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis. The Arts in Psychotherapy, 63, 118–127. https://doi.org/10.1016/j.aip.2018.12.004

Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down (3rd ed.). Guilford Press.

van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

Essential Oils, Health

Castor Oil: Ancient Wisdom, Modern Truth

April 29, 2026April 29, 2026 Beyond Possibilities

There’s a quiet kind of power in returning to what’s simple—what’s been used for generations, passed from hand to hand, story to story. Castor oil is one of those remedies. It sits humbly on the shelf, often overlooked, yet deeply rooted in both tradition and science.

But here’s where we rise into alignment with truth: not everything said about castor oil is supported by evidence. And when we choose to live in integrity—mind, body, and spirit—we get to honor what is true.

So let’s explore castor oil not as a miracle cure, but as a grounded, research-supported tool for wellness.

🌱 What Makes Castor Oil Unique?

Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid that interacts with the body in specific, measurable ways—particularly in the digestive system and skin. Its benefits stem from how it influences prostaglandin receptors, inflammation pathways, and moisture retention.

This is where ancient use meets modern science.

🌿 10 Evidence-Based Uses for Castor Oil

1. Gentle Relief for Occasional Constipation

Castor oil is one of the few natural remedies that is also FDA-approved as a stimulant laxative. It works by increasing intestinal movement through prostanoid receptor activation (Alookaran & Tripp, 2024).

2. Support for Bowel Preparation

Clinically, castor oil has been used to prepare the bowel for procedures like colonoscopies by promoting effective evacuation (Alookaran & Tripp, 2024).

3. Stimulating Digestive Motility

Ricinoleic acid directly influences smooth muscle contraction in the intestines, helping the body move waste efficiently (Alookaran & Tripp, 2024).

4. Deep Skin Hydration

As an occlusive oil, castor oil helps seal moisture into the skin, reducing water loss and supporting a healthy skin barrier (Kubala, 2024).

5. Anti-Inflammatory Support

Research shows ricinoleic acid has anti-inflammatory properties, which may support skin comfort when used topically (Lubeck, 2023).

6. Antimicrobial Properties

Some studies suggest castor oil exhibits antimicrobial effects, making it a potential supportive agent for minor skin concerns (Alookaran & Tripp, 2024).

7. Wound Environment Support

Maintaining a moist environment is key for wound healing, and castor oil has been used in formulations that support this process (Livesey, 2023).

8. Labor Support (With Medical Supervision Only)

Because of its effect on prostaglandin pathways, castor oil has been studied for labor induction—though this should only ever be done under medical guidance (Alookaran & Tripp, 2024).

9. Gut Permeability Research Applications

Emerging research shows castor oil can influence intestinal permeability, offering insight into gut health mechanisms (Yang et al., 2025).

10. Potential Metabolic Influence

Early pharmacological data suggests possible effects on lipid metabolism, though this area is still being explored (Alookaran & Tripp, 2024).

Purchase Castor Oil Now

✨ Let’s Talk Truth: What Castor Oil Isn’t

In a world full of bold claims, clarity is empowering.

Castor oil is not scientifically proven to:

Regrow hair
“Detox” the body
Burn fat or cause weight loss
Cure disease

Staying rooted in evidence allows you to use it wisely—and avoid disappointment or harm (Mesa, 2025).

🌱 Spotlight: doTERRA Castor Oil

Not all oils are created equal, and quality matters. doTERRA Castor Oil is cold-pressed and hexane-free, meaning it avoids chemical solvents that can compromise purity.

From a practical standpoint, this makes it a strong option for:

Supporting skin hydration rituals
Enhancing massage experiences
Creating a nourishing base for essential oil blends

That said, the benefits you experience still come back to the same key player: ricinoleic acid. The brand influences quality—but not the fundamental biology.

As always, start with a patch test, and consult a healthcare professional before internal use.

Castor Oil-Personal Care-eBook-US-English-PDF-8.5 × 11-v2 Download

🌿 Final Thoughts: Grounded, Empowered, Intentional

Castor oil doesn’t need to be exaggerated to be effective.

When we strip away the hype, what remains is something beautifully simple:
A plant-based oil with clear digestive benefits and supportive topical uses.

Not a cure-all. Not magic.

But when used with intention—and backed by truth—it becomes something even more powerful:
A tool you can trust.

📚 References

Alookaran, J., & Tripp, J. (2024). Castor oil. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK551626/

Kubala, J. (2024). Castor oil: Benefits and uses. Healthline. https://www.healthline.com/nutrition/castor-oil

Livesey, E. (2023). 5 benefits of castor oil—and how to use it safely. Health.com

Lubeck, B. (2023). Benefits of castor oil. MedicineNet

Mesa, N. (2025). Which castor oil benefits are backed by science? National Geographic

Yang, D. Y., et al. (2025). Effects of ricinoleic acid on gut permeability in healthy participants. Clinical and Translational Gastroenterology

Essential Oils

Aromatherapy Playdough

March 30, 2026March 30, 2026 Beyond Possibilities

Entertain your kids this season by turning play time into learning time by making aromatherapy play dough! This activity is a great way for children to learn about aromatherapy and essential oils. Use a variety of oils and colors to help kids learn new scents. Some fun essential oils could include: Balance, Adaptiv, Wild Orange, Peppermint, Lemon, Rosemary, or Lavender essential oil.

Version One

Ingredients
2 cups all-purpose flour
3/4 cup salt
4 teaspoons cream of tartar
2 cups lukewarm water
2 Tablespoons of vegetable oil (coconut oil works too)
Food coloring, optional
doTERRA Oils of your choice
Quart sized bags

Instructions
Stir together the flour, salt, and cream of tartar in a large pot.
Next, add the water and oil. If you’re only making one color, add in the color now as well.
Cook over medium heat, stirring constantly. Continue stirring until the dough has thickened and begins to form into a ball.
Remove from heat and then place inside a gallon sized bag or onto wax paper.
Allow to cool slightly and then knead until smooth.
If you’re adding colors after, divide the dough into balls (for how many colors you want) and then add the dough into the quart sized bags. Start with about 5 drops of color and add more to brighten it. Knead to spend evenly.
Do the same with your oils. Start with 5-10 drops and add more if needed. Once it’s all mixed together you’re ready to PLAY.

Version Two

Ingredients
2 cups flour
2 cups colored water
1 cup salt
1 tablespoon olive oil
1 teaspoon cream of tartar
5 drops of essential oils

Instructions

Combine all ingredients, except for essential oils, in a large saucepan and stir until combined.
Once combined, put over medium heat. Using a spatula, continue to stir ingredients together until it forms a ball. Note: Don’t overcook as it will lead to dry play dough.
Remove from heat and cool on parchment paper.
Once cool, add five drops of your favorite essential oil and knead until thoroughly combined.
You’re done! Just store in an air-tight container in the refrigerator for months of fun.