doTerra Adaptiv System
Essential Oils

Adaptiv System

I was so excited to learn about all the new products at convention this year. The Adaptiv System has become one of my favorite. It is a toolbox to help the body and mind stay balanced during life’s stressful moments.

The doTERRA® Adaptiv System is an effective answer to reducing tension and helping to empower and encourage when adapting to difficult situations or acclimating to new surroundings. Adaptiv capsules combine clinically studied botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings*. As the perfect complement to the Adaptiv capsules, the essential oil Calming Blend is the answer during life's most demanding moments. Diffuse or roll on to promote feelings of calm confidence. Use the Adaptiv Capsules and its companion essential oil blend to help create a sense of balance and adapt to every situation.

Here is some of the science behind it: 
doTerra Adaptiv System
Essential Oils

Cinnamon Bark

I love Cinnamon Bark! The smell reminds of Baking with my Mom & Grandma, so I love to cook with it. Checkout doTerra’s Mini Cinnamon Rolls a try.

I also like adding to my drinks. I add a drop to my water when I am working out. 1-2 drops in my Choffy or in my Wild Orange Tea.

Cinnamon Cocoa

Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil Cinnamon oil supports healthy metabolic function and helps maintain a healthy immune system when needed most.*

Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Primary Benefits

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Rosemary
Essential Oils, Health

Rosemary

While it is frequently used for cooking, it also promotes healthy-looking hair, creates an energizing and refreshing atmosphere, and more.

Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me time.

 

5 Ways to Use Rosemary Oil

Are you wondering how you can use Rosemary oil? While some think Rosemary is only useful for cooking, this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to learn five easy ways to use Rosemary essential oil.

  1. Use Rosemary oil for hair.
  2. Cooking with Rosemary oil.
  3. Diffuse Rosemary oil for an energizing midday pick-me-up.
  4. Use Rosemary oil to refresh and rejuvenate.
  5. Take Rosemary oil for internal benefits.*

Use Rosemary oil for hair.

If your hair is feeling lackluster, give it some shine with a little help from Rosemary oil. Known to promote a healthy-looking scalp and an abundant-looking head of hair, Rosemary oil might be what’s missing from your current hair care routine.So, how do you use Rosemary oil for hair? Consider adding a drop of Rosemary oil to your favorite everyday hair products to promote hair that looks full and shiny. Need more ideas? Try making this Scalp Buildup Cleanser with Rosemary essential oil to refresh the scalp without stripping your hair of its natural oils.

doTerra Rosemary for Hair

Scalp Buildup Cleanser

2 tablespoons apple cider vinegar
8 tablespoons water
8 drops Rosemary oil
6 drops Lemon oil
4 drops Grapefruit oil

Combine all ingredients in a small glass bowl and stir. Comb the mix through dry hair. The acids in the mix help to remove oil, dirt, or sulfate buildup naturally. Allow the mix to sit on your hair for about 20 minutes, then rinse the hair in the shower and continue with your normal shampoo and conditioner routine.

Cook with Rosemary oil.

Because it has such a rich, herbal flavor, people often use dry rosemary and rosemary seasoning when cooking meat, stuffing, baked goods, and so on. Rosemary oil can easily be substituted for dry rosemary to give any recipe a punch of refreshing herbal flavor.

Freshen up your cuisine with dōTERRA Rosemary. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary oil recipe? Try these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together.

Learn more about cooking with Essential Oils

Ready to cook with Rosemary oil? Start with this easy Herb Bread recipe!

Herb Bread with Rosemary Oil

4 cups flour
1 teaspoon salt
2 teaspoons baking powder
½ cup milk
1 cup butter, melted
2 drops Rosemary oil
Dried thyme herbs

Preheat the oven to 450 °F and grease a baking sheet. Stir together the flour, salt, baking powder, milk, melted butter, dried herbs, and Rosemary essential oil to create the dough. Knead the dough until smooth. Roll out the dough and cut it into six-inch triangles. Brush with melted butter. Bake for 15 minutes or until golden brown. Enjoy with an Italian dish, use as a snack or appetizer on game night, or simply enjoy it as a side dish!

Diffuse Rosemary oil for an energizing midday pick-me-up.

Looking for a super simple way to enjoy the benefits of Rosemary oil? Simply place a few drops of this herbaceous, energizing oil into your essential oil diffuser any time you could use a break from the craziness of everyday life. When you put a few drops of Rosemary in your diffuser, you can immediately revitalize the atmosphere of your kitchen, living room, desk, office, or bedroom.If you want to add some variety to your diffusing experience, combine Rosemary oil with Wild Orange or Lemon oil in your diffuser to create an uplifting atmosphere.

Use Rosemary oil to refresh and rejuvenate.

Whether you’re at the end of a long workday, needing to feel refreshed in the afternoon, or just wanting to create a more desirable environment at home, Rosemary oil can help. Use Rosemary oil to refresh and rejuvenate by adding a few drops to a warm bath, along with a soothing essential oil like Frankincense. The warm, essential oil–infused water will leave you feeling calm and rejuvenated.Want another way to take advantage of the rejuvenating benefits of Rosemary? Use it in a massage. Combine Rosemary oil with a carrier oil and massage the neck, shoulders, and back, or legs and feet. If you want an especially soothing massage, blend Rosemary oil with Wintergreen oil to help cool and refresh the skin. To reduce stress, combine Rosemary oil with Lavender oil and massage into the skin for a relaxed, refreshed feeling.*

Take Rosemary oil for internal benefits.*

Not only is Rosemary oil useful for cooking due to its potent, delicious flavor, but many people add Rosemary oil to their food to take advantage of the internal benefits of this oil. Whether you incorporate Rosemary oil into your favorite recipes or simply add the oil to a glass of water or a Veggie Cap, there are plenty of reasons to take Rosemary oil internally.For example, did you know that Rosemary oil may help reduce nervous tension and fatigue when taken internally? Using Rosemary internally can also help support healthy digestion and internal organ function.*Want to learn more about how to use Rosemary oil, the benefits of Rosemary oil, and where Rosemary oil comes from?

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Rosemary

For more information on dōTERRA Rosemary, please visit the education blog here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils

Essential Oils 101 with ASL Interpreted

What is an Essential Oils

A variety of plants cover the Earth in different shapes, sizes, colors, and scents. Many of these plants contain compounds that typically can’t be seen with the naked eye—they hide within the roots, flowers, seeds, bark, or other areas of the plant. These compounds are known as essential oils. Essential Oils are highly concentrated, making them extremely potent. Also referred to as volatile aromatic compounds, essential oils give a plant its aroma, protect it from harsh environmental conditions and insects, and even play a part in plant pollination.

Essential Oils are not a New Trend they have been Use Throughout History!

Ronai and I record one of our classes. I am sorry that the video is a little rough. The caption is a auto-caption and not the greatest

Natural Solutions PDF

Now that you know what an essential oil is and where essential oils come from, it is time to learn how to use them. You don’t need to be an expert to enjoy of benefits of essential oils and natural products. Join me for classes or email me at beyond.possibilities.ut@gmail.com for a 1 to 1 consultation.

Save 25% on all doTERRA products by becoming a member today. Check out enrollment kits now.

For those who want to know more (not interpreted).

doTERRA Neroli
Essential Oils

dōTERRA Neroli Touch

Neroli is steam-distilled from the small white flowers of the bitter orange tree making it part of the same family as Orange and Petitgrain.

dōTERRA Neroli Touch can be a great addition to your everyday collection! It instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes overall well-being. Applied topically, Neroli can be used to soothe skin and reduce the appearance of blemishes.

doTERRA Neroli

Soothing to the skin, doTERRA Neroli Touch is specially formulated with Fractionated Coconut Oil to provide a positive, calming experience when applied topically.

Learn about all the benefits of dōTERRA Neroli Touch here.