I learned about Energy Healing through my personal counseling, mentoring, coaching sessions and I use those techniques to support my healing from physical, emotional, and sexual abuse. I also use them to support the feelings for sadness, despair, and fear. In 2011 my sister introduced me to Essential Oils to support my knees after surgery. From there I started learning more about the benefits of using them to support my emotional well being as well as my physical well being. In October of 2012 I became a doTerra Wellness Adovate. In 2014 I became Certified as an AromaDance Instructor and Certified in AromaTouch Technique. In January of 2018 I became Certified Essential Oil Coach. In May of 2020 I completed my doTerra Oil Specialist Certification and my Emotion Code Practitioner Certification.
There’s a quiet kind of power in returning to what’s simple—what’s been used for generations, passed from hand to hand, story to story. Castor oil is one of those remedies. It sits humbly on the shelf, often overlooked, yet deeply rooted in both tradition and science.
But here’s where we rise into alignment with truth: not everything said about castor oil is supported by evidence. And when we choose to live in integrity—mind, body, and spirit—we get to honor what is true.
So let’s explore castor oil not as a miracle cure, but as a grounded, research-supported tool for wellness.
🌱 What Makes Castor Oil Unique?
Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid that interacts with the body in specific, measurable ways—particularly in the digestive system and skin. Its benefits stem from how it influences prostaglandin receptors, inflammation pathways, and moisture retention.
This is where ancient use meets modern science.
🌿 10 Evidence-Based Uses for Castor Oil
1. Gentle Relief for Occasional Constipation
Castor oil is one of the few natural remedies that is also FDA-approved as a stimulant laxative. It works by increasing intestinal movement through prostanoid receptor activation (Alookaran & Tripp, 2024).
2. Support for Bowel Preparation
Clinically, castor oil has been used to prepare the bowel for procedures like colonoscopies by promoting effective evacuation (Alookaran & Tripp, 2024).
3. Stimulating Digestive Motility
Ricinoleic acid directly influences smooth muscle contraction in the intestines, helping the body move waste efficiently (Alookaran & Tripp, 2024).
4. Deep Skin Hydration
As an occlusive oil, castor oil helps seal moisture into the skin, reducing water loss and supporting a healthy skin barrier (Kubala, 2024).
5. Anti-Inflammatory Support
Research shows ricinoleic acid has anti-inflammatory properties, which may support skin comfort when used topically (Lubeck, 2023).
6. Antimicrobial Properties
Some studies suggest castor oil exhibits antimicrobial effects, making it a potential supportive agent for minor skin concerns (Alookaran & Tripp, 2024).
7. Wound Environment Support
Maintaining a moist environment is key for wound healing, and castor oil has been used in formulations that support this process (Livesey, 2023).
8. Labor Support (With Medical Supervision Only)
Because of its effect on prostaglandin pathways, castor oil has been studied for labor induction—though this should only ever be done under medical guidance (Alookaran & Tripp, 2024).
9. Gut Permeability Research Applications
Emerging research shows castor oil can influence intestinal permeability, offering insight into gut health mechanisms (Yang et al., 2025).
10. Potential Metabolic Influence
Early pharmacological data suggests possible effects on lipid metabolism, though this area is still being explored (Alookaran & Tripp, 2024).
In a world full of bold claims, clarity is empowering.
Castor oil is not scientifically proven to:
Regrow hair
“Detox” the body
Burn fat or cause weight loss
Cure disease
Staying rooted in evidence allows you to use it wisely—and avoid disappointment or harm (Mesa, 2025).
🌱 Spotlight: doTERRA Castor Oil
Not all oils are created equal, and quality matters. doTERRA Castor Oil is cold-pressed and hexane-free, meaning it avoids chemical solvents that can compromise purity.
From a practical standpoint, this makes it a strong option for:
Supporting skin hydration rituals
Enhancing massage experiences
Creating a nourishing base for essential oil blends
That said, the benefits you experience still come back to the same key player: ricinoleic acid. The brand influences quality—but not the fundamental biology.
As always, start with a patch test, and consult a healthcare professional before internal use.
🌿 Final Thoughts: Grounded, Empowered, Intentional
Castor oil doesn’t need to be exaggerated to be effective.
When we strip away the hype, what remains is something beautifully simple: A plant-based oil with clear digestive benefits and supportive topical uses.
Not a cure-all. Not magic.
But when used with intention—and backed by truth—it becomes something even more powerful: A tool you can trust.
Yesterday, I took time to ponder the open ended question “What if?”
I then published the following video:
As I continued to ponder that question throughout the day more and more clarity come from it.
This morning it lead me to creating a poem/song with the help of AI that help me organize my thought beautifully.
What if…I Know…
What if I knew the power of words and grew up believing in me? What if I knew I was beautiful and could see my own divinity? What if my voice felt safe, and my truth was always enough? What if I trusted my path, even when it felt uncertain or tough? What if every part of me—healing, whole, and free— Was always leading me back to the highest version of me?
What if I knew the power of words and grew up believing in me? What if I knew I was beautiful and could see my own divinity? What if I spoke life into every cell, every dream, every desire? What if I realized my worth was never something to acquire? What if I stopped shrinking and finally chose to rise— And saw my reflection through truth instead of old disguise?
What if I knew the power of words and grew up believing in me? What if I knew I was beautiful and could see my own divinity? What if the child within me felt safe, seen, and heard? What if love was the language behind every single word? What if I rewrote the story that once held me small— And remembered I was worthy, I was always enough… through it all?
What if I knew the power of words and grew up believing in me? What if I knew I was beautiful and could see my own divinity? What if I breathed in truth and released every lie? What if I trusted my wings were always meant to fly? What if I softened, surrendered, and allowed myself to be— Exactly who I was created, unapologetically free?
I know the power of words and I believe in me. I know I am beautiful. I see my divinity. I speak life into my cells, my dreams, my desire. I trust in my worth—there’s nothing left to acquire. I rise in my truth, no longer needing disguise— I stand in my power and honor what’s inside.
I know the power of words and I believe in me. I know I am beautiful. I see my divinity. I am safe in my voice, every part now free. I am held in my path, becoming all I can be. Every piece of my healing has led me to see— I am whole, I am worthy, I am already me.
Let that sink in. Stop listening to the noise that makes you feel less than and small. Start loving yourself and choosing a different narrative.
I dedicate this song to my husband Joseph, who saw through my past and saw me, who has encouraged my healing journey and who has been my biggest cheerleader and support. He encourages me to follow my dreams and my intuition. He has supported me going to college and getting my degree in Human and Family Services to which I will be graduating with my Bachelor’s degree in the Summer of 2026.
I am grateful for my children who have taught me so much along the way and who have been supportive as I learn, grow, make mistake, and change during my healing journey and life.
I am also grateful for Ronai Brumett who has also help me step into my strengths and who I am. Checkout RonaiBrumett.com to she her amazing work. She took me kicking and screaming to my first AromaDance class and now dancing has become a huge part of my healing journey. She introduced me to Emotion Code by Dr. Bradley Nelson and now I am a Certified Emotion Code, Body Code, and Belief Code Practitioner. She introduced me to Eddie Villa and his Unleash Your Strengths book and work. The two of them have helped me understand who I was divinely created by God to be.
I am grateful for my tribe who been with me through ups and downs. I am also grateful for everyone who has influenced my journey whether it as good or bad. Without my experiences I would not be where I am now.
Are you ready to discover you and define yourself differently?
What If …
You are beautiful, You are Powerful, You are safe, You are enough, You are safe, You are whole, You are worthy, You are already who You are meat to be!
Entertain your kids this season by turning play time into learning time by making aromatherapy play dough! This activity is a great way for children to learn about aromatherapy and essential oils. Use a variety of oils and colors to help kids learn new scents. Some fun essential oils could include: Balance, Adaptiv, Wild Orange, Peppermint, Lemon, Rosemary, or Lavender essential oil.
Version One
Ingredients 2 cups all-purpose flour 3/4 cup salt 4 teaspoons cream of tartar 2 cups lukewarm water 2 Tablespoons of vegetable oil (coconut oil works too) Food coloring, optional doTERRA Oils of your choice Quart sized bags
Instructions Stir together the flour, salt, and cream of tartar in a large pot. Next, add the water and oil. If you’re only making one color, add in the color now as well. Cook over medium heat, stirring constantly. Continue stirring until the dough has thickened and begins to form into a ball. Remove from heat and then place inside a gallon sized bag or onto wax paper. Allow to cool slightly and then knead until smooth. If you’re adding colors after, divide the dough into balls (for how many colors you want) and then add the dough into the quart sized bags. Start with about 5 drops of color and add more to brighten it. Knead to spend evenly. Do the same with your oils. Start with 5-10 drops and add more if needed. Once it’s all mixed together you’re ready to PLAY.
Version Two
Ingredients 2 cups flour 2 cups colored water 1 cup salt 1 tablespoon olive oil 1 teaspoon cream of tartar 5 drops of essential oils
Instructions
Combine all ingredients, except for essential oils, in a large saucepan and stir until combined. Once combined, put over medium heat. Using a spatula, continue to stir ingredients together until it forms a ball. Note: Don’t overcook as it will lead to dry play dough. Remove from heat and cool on parchment paper. Once cool, add five drops of your favorite essential oil and knead until thoroughly combined. You’re done! Just store in an air-tight container in the refrigerator for months of fun.
Supports nervous system regulation while staying gently engaged
Balance – grounding and stabilizing
Frankincense – deepens breath and presence
Bergamot – uplifts while calming
Adaptive – supports stress resilience
Shinrin-Yoku – inspired by forest bathing, promotes grounding, reduces mental fatigue, and supports a calm, centered state during light activity
✨ Shinrin-Yoku is especially powerful during:
Nature walks
Breathwork
Quiet reflection
Transition moments in your day
🔄 Active Recovery Support
Deep Blue – muscle soothing
Copaiba – calming and recovery support
Eucalyptus – respiratory support
Rosemary – circulation support
🛌 Rest Support
Vetiver – deeply calming
Sandalwood – grounding
Ylang Ylang – tension relief
💪 Recovery Support
Frankincense – cellular support
Lemon – uplifting
Tea Tree – cleansing
On Guard – immune support
🛠️ Integrated doTERRA Daily Protocols
Supporting your body throughout the day— not just at night—is what changes everything.
🌅 Morning: Gentle Activation + Grounded Energy
Goal: Wake the body without triggering stress
Routine:
Diffuse: Lemon + Rosemary
Apply: Balance to feet/spine
Optional: Deep Blue for physical tension
🌿 Midday Reset: Active Rest in Real Life
Goal: Prevent overwhelm and reset your nervous system
Routine:
Inhale: Adaptive or Bergamot
Apply: Frankincense to wrists
Use: Shinrin-Yoku during a 5–10 minute walk or quiet pause
Why this matters: Shinrin-Yoku enhances the experience of “forest bathing,” which has been associated with reduced stress and improved mood through sensory engagement with nature.
🔄 Post-Activity: Active Recovery
Goal: Support the body after exertion
Routine:
Apply: Deep Blue + Copaiba
Diffuse: Eucalyptus
Gentle stretching
🌙 Evening Wind-Down
Goal: Signal safety and prepare for rest
Routine:
Diffuse: Balance + Frankincense
Apply: Vetiver or Sandalwood
Breathwork
💤 Night Routine: Sleep Support
Goal: Improve sleep quality and depth
Routine:
Diffuse: Lavender + Serenity
Apply: Lavender to feet or pillow
Optional: Roman Chamomile to chest
➡️ Shown to support sleep quality and relaxation (Tian et al., 2022)
🔄Meditation and Music to Support Rest & Recovery
💬 Truth to Hold Onto
You are not tired because you are doing something wrong.
You are tired because your body has been holding more than it was meant to carry without rest.
And your body isn’t asking for perfection— it’s asking for support.
✨ Final Thoughts
What if rest isn’t something you have to chase… but something you can gently return to?
And what if, through small, intentional shifts— breath, movement, environment, and support—
you could finally feel what it means to be restored?
📚 APA 7 References
Lillehei, A. S., & Halcon, L. L. (2014). A systematic review of the effect of inhaled essential oils on sleep. Journal of Alternative and Complementary Medicine, 20(6), 441–451. https://doi.org/10.1089/acm.2013.0311
Tian, L., et al. (2022). Aromatherapy with essential oils and sleep quality: A meta-analysis. BMC Complementary Medicine and Therapies. https://doi.org/10.1186/s12906-022-03668-0
Kim, J., et al. (2024). Effects of lavender essential oil on psychological and physiological responses: A meta-analysis. Asian Journal of Beauty and Cosmetology.
Öztürk, G. Y., et al. (2024). Effect of lavender oil on sleep and anxiety. Journal of Traditional Complementary Medicine.
I grew up hating my self. There was not anything about me that someone did not tell me I need to do differently. I was a Tommy Boy, over weight, struggled with reading and school (diagnosed with dyslexia in the 3rd grade). I tried to change who I was to fit the many influences. But with a select few friends I was able to just be me. I will forever be grateful to Kim and her family who never tried to change anything. They just loved me.
Unfortunately, I fell in love with someone who I thought loved me too, but as soon as we were married, he wanted me to change everything about me. His abuse started off with verbal abuse which then turned sexual and then physical.
Amazingly, Joseph saw me. When he told me that he could see himself married to me, I tried to tell him how broken I was. I did not believe I was loveable and I did not love myself. I was ashamed of who I was and what I have been through.
Joseph and I married in 1999, we started a family. He saw through my trauma and triggers and he encouraged me to get help. He was my soft place to fall when I was not strong enough to stand.
While working for Two Little Hands Products they offered the employees training that was a self-discovery seminar. Joseph also went through the seminar and that is where everything started changing. Not changing because someone was telling me I needed to be different, but because I started learning that there was nothing wrong with me. My past was just what happened not who I was.
A friend I made during the seminar gave me the book “Remembering Wholeness” by Carol Tuttle. Joseph, got it for me on Audible so I could listen and follow along. I learned how to reconnect to my spiritual roots, to stop identifying myself through the eyes of others, my past, my fears and my failures. I learned that my thoughts shape my reality. I started following her work, I learned EFT and started learning more about other energy-clearing techniques.
For the first time I started love learning. The more I listened while following with books the easier reading became. I still us that technique as I have much better understanding and recall when I listen and follow along. I also started asking who God saw me as and what he needed me to become.
Along this journey, I started using essential oils and in October of 2013 I became a doTERRA Wellness Advocate. At my first doTERRA Convention, I felt inspired to start blogging about my experiences with mental health and abuse. Joseph was my biggest supported as I started sharing. But not everyone in my life where as supportive. In 2014 I became Certified as an AromaDance Instructor and Certified in AromaTouch Technique. In January of 2018 I became Certified Essential Oil Coach. This allowed me to see that I could do hard things. I kept finding things that interested me and that helped me learn more about myself.
Over 10 years ago Mary Lambert – Secrets became my theme song. I no longer care if people know about my past and my insecurities.
In 2019, Ronai Brumett introduced me to the work of Bradley Nelson and the Emotion Code. In May of 2020 I completed my Emotion Code Practitioner Certification. In July of 2021 I completed my Body Code Certification.
In January of 2022, I started something I never thought I would do. I want back to school to get my degree. Although I loved learning college is hard. While doing college in n July of 2024 I completed my Belief Code Certification. In October 2025 I completed my Associate of Applied Science in Family and Human Services from Brigham Young University Idaho.
Along the way I started learning to love myself. I am not perfect at it. I spent over 40 years hating a lot of things about myself. As I have used the skills I have learned with Essential Oils, Emotion Code, Body Code, Belief Code, AromaDance, Mindful Movement, and through my college education I have release things that no longer serve me and I started loving pieces of myself. I am a work in process and I am grateful for who I am.
For one of my class projects I focused on selfcare without the guilt. This was not easy, but over the 4 weeks I started seeing the benefits of taking care of myself first. I discovered that self-care is not selfish—it is foundational. It is the fuel that supports your mind, body, and spirit, allowing you to show up fully in your life rather than running on empty. When you honor your need for rest, nourishment, connection, and regulation, you are not taking away from others—you are strengthening your capacity to love, serve, create, and heal. Self-care is an act of wisdom, stewardship, and self-respect.
I have created a journal to help you do what I did for myself.
During the process I have found what selfcare method support me for different situation. Dance is one of my best tool. Along the way I came across two more theme song for my journey. I am grateful for the Positivity Able Heart is putting out into the world. I think we are kindred spirits. Give them a listen.
As I began practicing self-care intentionally—without guilt, without justification, and without waiting until everything else was done—I noticed something profound: my capacity to cope, connect, and heal expanded. What started as a deeply personal journey slowly became something I wanted to understand more fully. I didn’t just want to know that self-care felt helpful—I wanted to know whether it was supported, especially for those of us who have lived with trauma, burnout, or years of believing our needs didn’t matter.
What I discovered was validating and freeing: modern, peer-reviewed research consistently shows that self-care is not selfish, indulgent, or optional—it is foundational. The very practices we are often taught to feel guilty for—rest, emotional regulation, boundaries, reflection, and nourishment—are the same practices shown to protect mental health, reduce stress and burnout, and support long-term resilience. Science now confirms what many of us learn the hard way: caring for ourselves is not taking away from others; it is what allows us to show up fully, sustainably, and authentically.
The research below helps remove guilt from self-care by reframing it as a necessary, evidence-based component of well-being. It supports what this journal is designed to do—help you honor your needs without shame, choose care without apology, and understand that tending to your mind, body, and spirit is not a failure of strength, but an expression of it.
Self-care practices—intentional actions individuals take to maintain or improve their physical, mental, and emotional health—have been consistently linked to improved psychological well-being and reduced stress. Research indicates that engaging regularly in activities such as mindfulness, physical rest, and holistic health behaviors strengthens resilience and mitigates the effects of stress, burnout, and psychological distress across diverse populations (Tushe, 2025). For example, studies show that structured self-care activities such as mindfulness training can significantly decrease stress and burnout while enhancing psychological resilience in students and professionals alike, suggesting that these practices function as protective factors in the face of ongoing demands rather than indulgences (Chen et al., 2025; Kwon, 2023). This evidence underscores self-care as a proactive lifestyle component that supports long-term adaptive functioning rather than a luxury reserved for the “less busy.”
Empirical research further demonstrates that self-care supports emotional regulation and mental well-being by fostering mindful awareness and self-compassion, which are associated with better stress management and interpersonal functioning. Systematic reviews and meta-analyses find that regular engagement in mindful self-care practices correlates with positive mental health outcomes, including increased self-acceptance, emotional balance, and reduced burnout symptoms in various helping professions (Monroe et al., 2021; moment). These outcomes show that self-care enables individuals to remain present, manage daily stressors effectively, and engage with life more fully—not because they are indulgent, but because they build essential psychological capacities that sustain performance, relationships, and overall health.
Importantly, research also highlights that self-care is not equally easy to adopt in conditions of elevated stress, which can paradoxically make people feel guilt or pressure when they struggle to practice it. Studies examining self-care behaviors during stressful situations such as the COVID-19 pandemic show that higher perceived stress can negatively impact the likelihood of engaging in self-care, which in turn weakens its beneficial effects on well-being (BMJ Open, 2021). This finding highlights a common challenge: guilt or internal resistance toward self-care may arise when it feels difficult, but the evidence clearly points to self-care as a key mediator that improves psychological health when regularly enacted. Rather than being selfish, self-care has a vital role in preserving wellness across life’s demands.
Loving Me
by LeeAnn Mason
I am removing the labels and stories that defined me
I am healing the child I am setting them free
I have been broken I have been beaten but they’re not going to win
I am choosing to stand up to heal from within
I am safe to feel
I am safe to heal
I am am loving me
I release what no longer serves me
I receive all that God created me to be
I am choosing the unique strengths God gave me
I am choosing to love and heal to serve myself free
I have overcome the strife
I give gratitude to every part of my life
I no longer beg I no longer fight
I claim my power, love and light
I am safe to feel
I am safe to heal
I release what no longer serves me.
I receive all god created me to be
I am am loving me
I set myself free
Created by LeeAnn Mason/Beyond Possibilities LLC with AI.
Reference List
Ayala, E. E., Winseman, J. S., & Johnsen, R. D. (2018). U.S. medical students who engage in self-care report less stress and higher quality of life. BMC Medical Education, 18, 189. https://doi.org/10.1186/s12909-018-1296-x
Chen, S., Qi, X., & colleagues. (2025). A randomized controlled trial of mindfulness: Effects on academic stress, academic burnout, and psychological resilience in university students. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2025.1722669
Kwon, J. (2023). Self-care for nurses who care for others: The effectiveness of meditation as a self-care strategy. Religions, 14(1), 90. https://doi.org/10.3390/rel14010090
Monroe, C., Loresto, F., Horton-Deutsch, S., Kleiner, C., Eron, K., Varney, R., & Grimm, S. (2021). The value of intentional self-care practices: The effects of mindfulness on improving job satisfaction, teamwork, and workplace environments. Archives of Psychiatric Nursing, 35(2), 189–194. https://doi.org/10.1016/j.apnu.2020.10.003
BMJ Open. (2021). Relationship between self-care activities, stress and well-being during COVID-19 lockdown: A cross-cultural mediation model. BMJ Open, 11(12), e048469. https://bmjopen.bmj.com/content/11/12/e048469
Tushe, M. (2025). The role of self-care practices in mental health and well-being: A comprehensive review. Journal of Nephrology & Endocrinology Research, SRC/JONE-148.
Beyond Possibilities 