Family Life Education, Healing Journey, Self-Discovery

Becoming Through the Journey: Stepping Into What Is Next

There are moments in life when we realize we are no longer the person we used to be.

Not because life was easy.
Not because every plan worked out.
But because the journey itself changed us.

As I step into the final term of my Bachelor’s degree in Human and Family Services, I find myself reflecting on what it truly means to grow. This degree was never just about education. It became a journey of healing, stretching, rediscovering purpose, and learning how to become who I was always capable of becoming.

Growth rarely arrives wrapped in comfort.

Sometimes it comes through heartbreak.
Sometimes through uncertainty.
Sometimes through seasons where we feel completely unqualified for what lies ahead.

Yet somehow, those very seasons shape us into people who can carry greater wisdom, compassion, and strength.

One of the most powerful truths I have learned is this:

We are not stuck.
We are becoming.

A growth mindset teaches us that our abilities, understanding, and character are not fixed. We can learn new things. We can adapt. We can rise after failure. We can rebuild after loss. We can develop strengths we never imagined we possessed.

Too often society quietly whispers that growth belongs to the young — that there is a timeline for dreams, education, purpose, or transformation.

But life tells a different story.

People rediscover themselves in their 40s.
They begin new careers in their 50s.
They heal old wounds in their 60s.
They finally believe in themselves after decades of self-doubt.

You are never too old to learn.
Never too old to heal.
Never too old to dream again.
Never too old to become more.

Every experience we walk through carries the potential to teach us something meaningful if we are willing to grow through it instead of merely survive it.

There is something deeply sacred about stepping into “what’s next” even when the future feels uncertain.

Growth often requires leaving behind familiar versions of ourselves. The identities built around fear, shame, limitation, or survival cannot always follow us into the next season. Sometimes God lovingly invites us to release who we had to be so we can become who we were created to be.

Our divine purpose is not usually revealed all at once.

It unfolds step by step.

Lesson by lesson.
Season by season.
Experience by experience.

Looking back, I can now see that many of the hardest moments in my life were also preparing me to better understand people, extend compassion, and walk alongside others with empathy and authenticity. Human and Family Services is not simply a degree to me; it is an extension of lived experience transformed into purpose.

The beautiful thing about growth is that it changes not only what we do — it changes how we see ourselves.

We stop defining ourselves by our past mistakes.
We stop believing that setbacks mean failure.
We begin to understand that becoming takes time.

A seed does not apologize for needing seasons to grow.
Neither should we.

There is courage in beginning again.
There is courage in learning.
There is courage in admitting we do not have everything figured out yet.
And there is incredible courage in continuing forward despite fear.

If you are standing at the edge of a life-changing season right now, wondering whether you are capable of stepping into what comes next, this is your reminder:

You do not need to have every answer before taking the next step.

Growth happens while walking.

Purpose unfolds while becoming.

And sometimes the very fact that you are willing to keep growing is evidence that something greater is already unfolding within you.

Maybe this next chapter is not about proving yourself.

Maybe it is about finally believing that your life still holds purpose, possibility, and room to grow.

No matter your age.
No matter your past.
No matter how delayed your journey may feel.

You are still becoming.

And that becoming matters.

Download Your Free Coloring Page

Essential Oils, Health

Castor Oil: Ancient Wisdom, Modern Truth

There’s a quiet kind of power in returning to what’s simple—what’s been used for generations, passed from hand to hand, story to story. Castor oil is one of those remedies. It sits humbly on the shelf, often overlooked, yet deeply rooted in both tradition and science.

But here’s where we rise into alignment with truth: not everything said about castor oil is supported by evidence. And when we choose to live in integrity—mind, body, and spirit—we get to honor what is true.

So let’s explore castor oil not as a miracle cure, but as a grounded, research-supported tool for wellness.


🌱 What Makes Castor Oil Unique?

Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid that interacts with the body in specific, measurable ways—particularly in the digestive system and skin. Its benefits stem from how it influences prostaglandin receptors, inflammation pathways, and moisture retention.

This is where ancient use meets modern science.


🌿 10 Evidence-Based Uses for Castor Oil

1. Gentle Relief for Occasional Constipation

Castor oil is one of the few natural remedies that is also FDA-approved as a stimulant laxative. It works by increasing intestinal movement through prostanoid receptor activation (Alookaran & Tripp, 2024).

2. Support for Bowel Preparation

Clinically, castor oil has been used to prepare the bowel for procedures like colonoscopies by promoting effective evacuation (Alookaran & Tripp, 2024).

3. Stimulating Digestive Motility

Ricinoleic acid directly influences smooth muscle contraction in the intestines, helping the body move waste efficiently (Alookaran & Tripp, 2024).

4. Deep Skin Hydration

As an occlusive oil, castor oil helps seal moisture into the skin, reducing water loss and supporting a healthy skin barrier (Kubala, 2024).

5. Anti-Inflammatory Support

Research shows ricinoleic acid has anti-inflammatory properties, which may support skin comfort when used topically (Lubeck, 2023).

6. Antimicrobial Properties

Some studies suggest castor oil exhibits antimicrobial effects, making it a potential supportive agent for minor skin concerns (Alookaran & Tripp, 2024).

7. Wound Environment Support

Maintaining a moist environment is key for wound healing, and castor oil has been used in formulations that support this process (Livesey, 2023).

8. Labor Support (With Medical Supervision Only)

Because of its effect on prostaglandin pathways, castor oil has been studied for labor induction—though this should only ever be done under medical guidance (Alookaran & Tripp, 2024).

9. Gut Permeability Research Applications

Emerging research shows castor oil can influence intestinal permeability, offering insight into gut health mechanisms (Yang et al., 2025).

10. Potential Metabolic Influence

Early pharmacological data suggests possible effects on lipid metabolism, though this area is still being explored (Alookaran & Tripp, 2024).


✨ Let’s Talk Truth: What Castor Oil Isn’t

In a world full of bold claims, clarity is empowering.

Castor oil is not scientifically proven to:

  • Regrow hair
  • “Detox” the body
  • Burn fat or cause weight loss
  • Cure disease

Staying rooted in evidence allows you to use it wisely—and avoid disappointment or harm (Mesa, 2025).


🌱 Spotlight: doTERRA Castor Oil

Not all oils are created equal, and quality matters. doTERRA Castor Oil is cold-pressed and hexane-free, meaning it avoids chemical solvents that can compromise purity.

From a practical standpoint, this makes it a strong option for:

  • Supporting skin hydration rituals
  • Enhancing massage experiences
  • Creating a nourishing base for essential oil blends

That said, the benefits you experience still come back to the same key player: ricinoleic acid. The brand influences quality—but not the fundamental biology.

As always, start with a patch test, and consult a healthcare professional before internal use.


🌿 Final Thoughts: Grounded, Empowered, Intentional

Castor oil doesn’t need to be exaggerated to be effective.

When we strip away the hype, what remains is something beautifully simple:
A plant-based oil with clear digestive benefits and supportive topical uses.

Not a cure-all. Not magic.

But when used with intention—and backed by truth—it becomes something even more powerful:
A tool you can trust.


📚 References

Alookaran, J., & Tripp, J. (2024). Castor oil. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK551626/

Kubala, J. (2024). Castor oil: Benefits and uses. Healthline. https://www.healthline.com/nutrition/castor-oil

Livesey, E. (2023). 5 benefits of castor oil—and how to use it safely. Health.com

Lubeck, B. (2023). Benefits of castor oil. MedicineNet

Mesa, N. (2025). Which castor oil benefits are backed by science? National Geographic

Yang, D. Y., et al. (2025). Effects of ricinoleic acid on gut permeability in healthy participants. Clinical and Translational Gastroenterology

Family Life Education, Healing Journey, Self-Discovery

What If?

Yesterday, I took time to ponder the open ended question “What if?”

I then published the following video:

As I continued to ponder that question throughout the day more and more clarity come from it.

This morning it lead me to creating a poem/song with the help of AI that help me organize my thought beautifully.

What if…I Know…

What if I knew the power of words and grew up believing in me?
What if I knew I was beautiful and could see my own divinity?
What if my voice felt safe, and my truth was always enough?
What if I trusted my path, even when it felt uncertain or tough?
What if every part of me—healing, whole, and free—
Was always leading me back to the highest version of me?


What if I knew the power of words and grew up believing in me?
What if I knew I was beautiful and could see my own divinity?
What if I spoke life into every cell, every dream, every desire?
What if I realized my worth was never something to acquire?
What if I stopped shrinking and finally chose to rise—
And saw my reflection through truth instead of old disguise?


What if I knew the power of words and grew up believing in me?
What if I knew I was beautiful and could see my own divinity?
What if the child within me felt safe, seen, and heard?
What if love was the language behind every single word?
What if I rewrote the story that once held me small—
And remembered I was worthy, I was always enough… through it all?


What if I knew the power of words and grew up believing in me?
What if I knew I was beautiful and could see my own divinity?
What if I breathed in truth and released every lie?
What if I trusted my wings were always meant to fly?
What if I softened, surrendered, and allowed myself to be—
Exactly who I was created, unapologetically free?


I know the power of words and I believe in me.
I know I am beautiful. I see my divinity.
I speak life into my cells, my dreams, my desire.
I trust in my worth—there’s nothing left to acquire.
I rise in my truth, no longer needing disguise—
I stand in my power and honor what’s inside.


I know the power of words and I believe in me.
I know I am beautiful. I see my divinity.
I am safe in my voice, every part now free.
I am held in my path, becoming all I can be.
Every piece of my healing has led me to see—
I am whole, I am worthy, I am already me.



Let that sink in. Stop listening to the noise that makes you feel less than and small. Start loving yourself and choosing a different narrative.

I dedicate this song to my husband Joseph, who saw through my past and saw me, who has encouraged my healing journey and who has been my biggest cheerleader and support. He encourages me to follow my dreams and my intuition. He has supported me going to college and getting my degree in Human and Family Services to which I will be graduating with my Bachelor’s degree in the Summer of 2026.

I am grateful for my children who have taught me so much along the way and who have been supportive as I learn, grow, make mistake, and change during my healing journey and life.

I am also grateful for Ronai Brumett who has also help me step into my strengths and who I am. Checkout RonaiBrumett.com to she her amazing work. She took me kicking and screaming to my first AromaDance class and now dancing has become a huge part of my healing journey. She introduced me to Emotion Code by Dr. Bradley Nelson and now I am a Certified Emotion Code, Body Code, and Belief Code Practitioner. She introduced me to Eddie Villa and his Unleash Your Strengths book and work. The two of them have helped me understand who I was divinely created by God to be.

I am grateful for my tribe who been with me through ups and downs. I am also grateful for everyone who has influenced my journey whether it as good or bad. Without my experiences I would not be where I am now.

Are you ready to discover you and define yourself differently?

What If …

You are beautiful, You are Powerful, You are safe, You are enough, You are safe, You are whole, You are worthy, You are already who You are meat to be!

Essential Oils

Aromatherapy Playdough

Entertain your kids this season by turning play time into learning time by making aromatherapy play dough! This activity is a great way for children to learn about aromatherapy and essential oils. Use a variety of oils and colors to help kids learn new scents. Some fun essential oils could include: Balance, Adaptiv, Wild OrangePeppermintLemonRosemary, or Lavender essential oil.

Version One

Ingredients
2 cups all-purpose flour
3/4 cup salt
4 teaspoons cream of tartar
2 cups lukewarm water
2 Tablespoons of vegetable oil (coconut oil works too)
Food coloring, optional
doTERRA Oils of your choice
Quart sized bags

Instructions
Stir together the flour, salt, and cream of tartar in a large pot.
Next, add the water and oil. If you’re only making one color, add in the color now as well.
Cook over medium heat, stirring constantly. Continue stirring until the dough has thickened and begins to form into a ball.
Remove from heat and then place inside a gallon sized bag or onto wax paper.
Allow to cool slightly and then knead until smooth.
If you’re adding colors after, divide the dough into balls (for how many colors you want) and then add the dough into the quart sized bags. Start with about 5 drops of color and add more to brighten it. Knead to spend evenly.
Do the same with your oils. Start with 5-10 drops and add more if needed. Once it’s all mixed together you’re ready to PLAY.

Version Two

Ingredients
2 cups flour
2 cups colored water
1 cup salt
1 tablespoon olive oil
1 teaspoon cream of tartar
5 drops of essential oils 


Instructions

Combine all ingredients, except for essential oils, in a large saucepan and stir until combined.
Once combined, put over medium heat. Using a spatula, continue to stir ingredients together until it forms a ball. Note: Don’t overcook as it will lead to dry play dough.
Remove from heat and cool on parchment paper.
Once cool, add five drops of your favorite essential oil and knead until thoroughly combined.
You’re done! Just store in an air-tight container in the refrigerator for months of fun.

Tired of Being Tired How Natural Solutions Support Sleep, Rest, and Recovery
Essential Oils, Health

Tired of Being Tired

How Natural Solutions Support Sleep, Rest, and Recovery

There is a kind of tired that sleep doesn’t fix.

The kind where your body feels heavy…
your thoughts keep looping…
and even when you stop, you don’t truly rest.

I’ve lived there.

And what I’ve come to understand—through both experience and research—is this:

You don’t just need sleep.
You need a nervous system that feels safe enough to rest.

Because when your body feels safe…
rest becomes natural.


🧠 Understanding Rest, Active Rest, and Recovery

Before we add anything in, we honor how the body already works.

🌿 Active Rest

Active rest is gentle, intentional activity that regulates the nervous system while keeping the body lightly engaged.

It looks like:

  • Slow walks
  • Stretching
  • Breathwork
  • Time in nature

It allows the body to shift out of stress without forcing stillness.


🔄 Active Recovery

Active recovery is intentional support after stress—physical, emotional, or mental—to enhance the body’s repair processes.

It supports:

  • Circulation
  • Muscle repair
  • Nervous system recalibration

💤 Rest vs Recovery

TermMeaning
SleepDeep biological restoration
RestReduced stimulation
Active RestGentle nervous system regulation
RecoveryRepair and rebuilding
Active RecoveryIntentional healing support

🌿 Natural Ways to Achieve Active Rest & Recovery

Before oils, we support the body the way it was designed.

Because essential oils don’t replace these foundations—
they enhances them and supports the bodies natural intelligence.


🌬️ 1. Breath: Your Built-In Reset

Slow breathing activates the parasympathetic nervous system, allowing the body to shift into rest and recovery.

➡️ This shift is essential for sleep and healing (Lillehei & Halcon, 2014).

Practice:

  • Inhale 4 seconds
  • Exhale 6–8 seconds

🚶‍♀️ 2. Gentle Movement (Active Rest)

Movement communicates safety.

Try:

  • Walking
  • Stretching
  • Slow yoga

This helps regulate stress hormones and improves circulation.


🌅 3. Circadian Rhythm Support

Your body thrives on rhythm.

Support it with:

  • Morning sunlight
  • Consistent sleep times
  • Reduced evening screen exposure

🌊 4. Sensory Environment

Your nervous system is always listening.

Create calm through:

  • Lighting
  • Sound
  • Temperature
  • Scent

✍️ 5. Emotional Processing

Unprocessed emotion keeps the body activated.

Support release through:

  • Journaling
  • Gratitude
  • Stillness

Reducing emotional stress improves sleep and recovery (Kim et al., 2024).


🌿 Where Essential Oils Fit In

Essential oils work through the olfactory system, directly influencing the limbic system, which regulates stress, emotion, and sleep.

➡️ This is why scent can rapidly promote relaxation and improve sleep quality (Lillehei & Halcon, 2014).

Research shows:

  • Lavender improves sleep and reduces anxiety
  • Aromatherapy enhances overall sleep quality (Tian et al., 2022)

Essential oils don’t force rest.
They invite the body into it.


🌿 doTERRA Essential Oils by Function

💤 Sleep Support

  • Lavender – calming, reduces anxiety
  • Roman Chamomile – soothing
  • Cedarwood – grounding
  • Serenity Blend – supports sleep cycles

🌿 Active Rest Support

Supports nervous system regulation while staying gently engaged

  • Balance – grounding and stabilizing
  • Frankincense – deepens breath and presence
  • Bergamot – uplifts while calming
  • Adaptive – supports stress resilience
  • Shinrin-Yoku – inspired by forest bathing, promotes grounding, reduces mental fatigue, and supports a calm, centered state during light activity

Shinrin-Yoku is especially powerful during:

  • Nature walks
  • Breathwork
  • Quiet reflection
  • Transition moments in your day

🔄 Active Recovery Support

  • Deep Blue – muscle soothing
  • Copaiba – calming and recovery support
  • Eucalyptus – respiratory support
  • Rosemary – circulation support

🛌 Rest Support

  • Vetiver – deeply calming
  • Sandalwood – grounding
  • Ylang Ylang – tension relief

💪 Recovery Support

  • Frankincense – cellular support
  • Lemon – uplifting
  • Tea Tree – cleansing
  • On Guard – immune support

🛠️ Integrated doTERRA Daily Protocols

Supporting your body throughout the day—
not just at night—is what changes everything.


🌅 Morning: Gentle Activation + Grounded Energy

Goal: Wake the body without triggering stress

Routine:

  • Diffuse: Lemon + Rosemary
  • Apply: Balance to feet/spine
  • Optional: Deep Blue for physical tension

🌿 Midday Reset: Active Rest in Real Life

Goal: Prevent overwhelm and reset your nervous system

Routine:

  • Inhale: Adaptive or Bergamot
  • Apply: Frankincense to wrists
  • Use: Shinrin-Yoku during a 5–10 minute walk or quiet pause

Why this matters:
Shinrin-Yoku enhances the experience of “forest bathing,” which has been associated with reduced stress and improved mood through sensory engagement with nature.


🔄 Post-Activity: Active Recovery

Goal: Support the body after exertion

Routine:

  • Apply: Deep Blue + Copaiba
  • Diffuse: Eucalyptus
  • Gentle stretching

🌙 Evening Wind-Down

Goal: Signal safety and prepare for rest

Routine:

  • Diffuse: Balance + Frankincense
  • Apply: Vetiver or Sandalwood
  • Breathwork

💤 Night Routine: Sleep Support

Goal: Improve sleep quality and depth

Routine:

  • Diffuse: Lavender + Serenity
  • Apply: Lavender to feet or pillow
  • Optional: Roman Chamomile to chest

➡️ Shown to support sleep quality and relaxation (Tian et al., 2022)


🔄Meditation and Music to Support Rest & Recovery


💬 Truth to Hold Onto

You are not tired because you are doing something wrong.

You are tired because your body has been holding more
than it was meant to carry without rest.

And your body isn’t asking for perfection—
it’s asking for support.


✨ Final Thoughts

What if rest isn’t something you have to chase…
but something you can gently return to?

And what if, through small, intentional shifts—
breath, movement, environment, and support—

you could finally feel what it means
to be restored?


📚 APA 7 References

Lillehei, A. S., & Halcon, L. L. (2014). A systematic review of the effect of inhaled essential oils on sleep. Journal of Alternative and Complementary Medicine, 20(6), 441–451. https://doi.org/10.1089/acm.2013.0311

Tian, L., et al. (2022). Aromatherapy with essential oils and sleep quality: A meta-analysis. BMC Complementary Medicine and Therapies. https://doi.org/10.1186/s12906-022-03668-0

Kim, J., et al. (2024). Effects of lavender essential oil on psychological and physiological responses: A meta-analysis. Asian Journal of Beauty and Cosmetology.

Öztürk, G. Y., et al. (2024). Effect of lavender oil on sleep and anxiety. Journal of Traditional Complementary Medicine.