In the world to day we are often shame our body and ourselves. We compare our flaws to others airbrushed images. Using Essential Oils with Affirmations can support us in changing the inner dialog so we love our body and love our self.

The Love Your Body Love Yourself Class gives you techniques to support you in loving yourself and your body.

 

Beyond Possibilities Higher Vibration

Take 3 deep cleansing breaths, in through your nose and out through your mouth.

 

See yourself in your favorite place in nature. It can be walking on the beach, paddle boarding, hiking in the mountains or even laying in the grass watching the clouds float by. 

 

What do you see around you? Paint the picture in your mind, there is nowhere to go, nothing to do, just enjoy this very moment in your happy place.

 

What do you hear? Birds, Waves?

 

What do you smell? Flowers, salt water?

 

What do you feel? The warmth of the sun? A cool breeze?

 

Are you there recharging by yourself or enjoying this special moment with someone?

 

Now see yourself talking to God, the Universe, or your higher power. Thank them for the beauty that is surrounding you and for anything else that comes to mind. 

 

With gratitude receive messages of love, peace, grace, and joy. 

 

Now acknowledge the feelings you are currently experiencing. Can you feel the high vibrational energy that came for you and that came from God, the Universe, or your higher power?

 

Now take 3 deep cleansing breaths and open your eyes.

Love Your Body Love Yourself Mirror Work

 

Class Handout

 

Tapping Technique – tap on your collar bone 10 times repeating the affirmation “I love and accept my body.”