A set of six roll-ons, including Cheer® (uplifting), Console® (comforting), and Peace® (reassuring), to support emotional well-being on the go. Perfect for helping your child navigate the emotional ups and downs of the school year.
The doTERRA Kids Collection is the complete and ready-made “whole body” essential oil toolbox designed to empower caregivers to confidently care for your little ones. This collection includes Thinker®, Calmer®, Stronger®, Tamer®, Rescuer®, Steady®, and Brave® which are designed to support various aspects of your child’s well-being.
Navigate stressful moments with Adaptiv Calming Blend, Capsules, and Touch. This system helps manage stress, promotes balance, and aids in maintaining a sense of calm and focus.
One crucial aspect of maintaining good health during the school year is a strong immune system and a balanced gut. That’s where doTERRA PB Assist+ comes into play.
“My daughter used to have frequent tummy aches, but since starting PB Assist+, she’s felt so much better and even seems more focused at school!” – Maria T.
In addition to Essential Fatty Acids, it’s also important to make sure your child is getting needed vitamins. And that’s where you can reach for doTERRA a2z Chewables. As a combination of botanical extracts and B, A, C, and E vitamins, a2z Chewables can support healthy cell development and longevity when taken daily.* And the sweet watermelon flavor makes it easy for these chewables to become a part of your kid’s daily routine.
Improve your child’s bedtime routine with the doTERRA Serenity Sleep System. This three-step system includes the doTERRA Serenity Restful Blend, Serenity Restful Complex Softgels, and the Serenity Stick + Valerian. The Restful Blend’s soothing aroma promotes relaxation, while the Softgels support the body’s natural production of melatonin. The Stick + Valerian provides a calming effect when applied to feet and pulse points, helping your child drift into a peaceful sleep.
When it comes to kids and their health, parents know to never underestimate the power of sleep. Support your child’s bedtime routine and prepare them for a rest with the Volo Diffuser. The Volo Diffuser has various light, timer, and output settings so you can customize diffusion for your kid’s specific needs. A bedtime routine supported by calming diffusion can help your kid start the school year off right.
Equip your kids with these essentials for a healthy, successful school year. You can be confident that your child is ready to thrive. Don’t wait to snag these products today!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Hormones can feel like the invisible puppeteers behind our mood, energy, weight, skin, sleep, and even our sense of identity. When they’re in balance, life flows. But when they’re not? Cue the irritability, fatigue, brain fog, breakouts, night sweats, or roller-coaster emotions. Whether you’re navigating puberty, pregnancy, perimenopause, or the pressures of daily life, hormonal harmony is essential for thriving—not just surviving.
What if there were natural, effective tools to help you feel like you again?
Support from the Inside Out: Nutrition and Supplementation for Hormone Balance
True hormonal balance begins at the table. The body needs a wide variety of nutrients to produce hormones, regulate the endocrine system, and support detox pathways that clear out excess estrogen, cortisol, and other hormone byproducts.
Research shows that the following whole foods can naturally support hormonal harmony:
Cruciferous vegetables (like broccoli, cauliflower, and kale) contain compounds such as indole-3-carbinol, which help the liver metabolize estrogen more efficiently (Snyder, 2019).
Healthy fats from avocados, nuts, seeds, and wild-caught fish provide the building blocks for sex hormones like estrogen, progesterone, and testosterone (Lawton & Hintze, 2020).
Leafy greens and whole grains support adrenal function by supplying B vitamins and magnesium—key nutrients depleted by chronic stress (Snyder, 2019).
Fermented foods like sauerkraut and kefir promote gut health, which is essential for mood regulation and estrogen detoxification (doTERRA, 2024).
Antioxidant-rich fruits such as berries, pomegranate, and citrus support cellular health and reduce inflammation, which can impair hormone production (Hintze & Lawton, 2020).
Even with the cleanest diet, modern stress, soil depletion, and digestive issues can make it hard to absorb and utilize all the nutrients our bodies need. That’s where targeted, high-quality supplementation comes in.
VMG+ Whole-Food Nutrient Complex: Essential vitamins and minerals from whole foods, formulated for optimal absorption and bioavailability.
EO Mega+ Complex: A blend of marine- and plant-sourced omega fatty acids with essential oils to support brain, cardiovascular, and joint health.
PB Restore ProBiome Complex: Promotes gut health, which is closely tied to mood, immunity, and hormonal balance.
Together, these tools lay the groundwork for hormonal harmony, helping you absorb and respond to the benefits of essential oils even more effectively. This trio supports cellular function, immune regulation, and the body’s ability to detox excess hormones, key to restoring energy and equilibrium.
Enter Essential Oils*
Essential oils—especially when sourced for purity and therapeutic benefit like those from doTERRA—can play a vital role in supporting the endocrine system, regulating stress, boosting mood, and easing transitions. Backed by science and endorsed by holistic practitioners, these plant-based powerhouses may be your secret weapon to go from frazzled to fabulous.
Essential Oils for Women: Hormonal Shifts Through the Seasons of Life
Puberty
Puberty brings a surge of estrogen and progesterone, often resulting in breakouts, mood swings, and growing pains—emotionally and physically. Lavender (Lavandula angustifolia), Clary Sage (Salvia sclarea), and Frankincense (Boswellia carterii) can help soothe the nervous system and balance hormones.
Clary Sage contains phytoestrogens, making it particularly helpful for hormone regulation, cramps, and emotional swings (Snyder, 2019).
Lavender supports calm, reduces anxiousness, and aids sleep—critical for developing bodies and minds (Lawton & Hintze, 2020).
Tea Tree (Melaleuca) is a go-to for supporting clear skin, especially when diluted and applied to blemishes.
Prenatal and Postnatal Support
During pregnancy and postpartum, hormones fluctuate dramatically. While not all essential oils are safe during pregnancy, gentle, targeted use can ease nausea, promote sleep, reduce swelling, and uplift mood.
Ginger and Peppermint can help manage morning sickness (Hintze & Lawton, 2020).
Roman Chamomile and Lavenderencourage relaxation and sleep—key to prenatal and postpartum recovery.
Clary Sage may support uterine tone in the final weeks but should be avoided until full term (Snyder, 2019).
These stages bring fluctuating estrogen, hot flashes, insomnia, and brain fog. Enter the powerhouses:
Clary Calm® Monthly Blend for Women is a doTERRA favorite for balancing hormones, easing cramps, reducing heat, and smoothing emotional highs and lows.
Peppermint and Geranium can reduce hot flashes and support temperature regulation (doTERRA, 2024).
Rose, Ylang Ylang, and Jasmine not only support hormone balance but also enhance libido and emotional openness.
For deeper cellular support during this transition, MetaPWR Advantage Lemon-Orange or Pomegranate-Cherry offers a revolutionary way to support collagen, NAD+ production, and metabolic health—all critical to graceful aging, energy levels, and hormone resilience.
Essential Oils for Men: Supporting Balance from Puberty On
Hormone balance is often overlooked in men, but testosterone, cortisol, DHEA, and insulin play critical roles in mood, energy, motivation, and reproductive health. Essential oils offer holistic tools to support mental clarity, stamina, and emotional steadiness.
Puberty and Young Adulthood
With rising testosterone comes increased aggression, oily skin, and sleep disturbances.
Adaptiv® Calming Blend is ideal for high-stress professions or those juggling many roles. It promotes clarity, calm, and adaptability.
Copaiba (taken sublingually or in a softgel) interacts with the body’s endocannabinoid system to regulate inflammation, ease anxious feelings, and support sleep—key for testosterone production (doTERRA, 2024).
Rosemary essential oil has been shown to stimulate mental clarity and circulation. It may also support hair and scalp health, which some men associate with confidence and self-image (Snyder, 2019).
Thyme essential oil contains thymol, a compound that may support testosterone levels and immune resilience. Apply diluted to the bottoms of the feet or diffuse regularly (Snyder, 2019).
In addition, men benefit from MetaPWR Advantage Lemon-Orange or Pomegranate-Cherry for healthy aging, blood sugar balance, mitochondrial function, and joint support. It’s a powerhouse formula that bridges the gap between peak performance and graceful longevity.
From Frazzled to Fabulous: Practical Tips
No matter your age or stage, here are tools you can begin using today:
Diffuse daily: Try Balance® in the morning and Serenity® in the evening to ground and rest your nervous system.
Roller blends: Use Clary Calm® across the abdomen or inner ankles during your cycle.
Dilute and apply: Add Lavender or Frankincense to your nighttime skincare or to the bottoms of your feet before bed.
Most importantly—listen to your body. Essential oils and nutrients are tools for empowerment, not one-size-fits-all solutions. Pair them with rest, movement, hydration, and joy. Your path to balance may be one drop at a time, but it’s absolutely within reach.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We’re often told to “rest” when we’re overwhelmed. But rest is not one-size-fits-all—and it’s certainly not limited to a nap or a weekend off. True self-care begins when we learn how to listen: not just to the noise of the world around us, but to the whispers within.
There are many types of rest—seven, in fact. Each one speaks to a different dimension of our being: physical, emotional, mental, sensory, social, creative, and spiritual. Understanding which kind of rest you truly need is the beginning of deep self-care and regeneration.
If you’re feeling drained and unsure why—this post is for you.
Let’s explore how you can reconnect with your whole self and discover what you really need to feel nourished, restored, and alive.
7 Types of Rest: A Brief Reflection
Physical Rest – Your body asks for stillness. This might mean sleep, stretching, or a walk.
Emotional Rest – Your heart longs to release. Self-care, boundary-setting, and journaling help here.
Mental Rest – Your mind seeks space. Take a break, play with puzzles, practice mindfulness.
Sensory Rest – Your senses crave quiet. Step away from screens, be in nature, enjoy a book.
Social Rest – Your soul needs connection—or solitude. Spend time with loved ones or simply be alone.
Creative Rest – Your spirit yearns to express. Paint, write, explore something new.
Spiritual Rest – Your inner self calls for meaning. Meditate, reflect, and reconnect.
Guided Meditation: Tuning Into Your True Needs
Find a quiet space where you won’t be disturbed. Sit or lie down comfortably. Let this be a sacred moment for yourself.
After the Meditation: Journal for Inner Discovery
Take a few moments now to write freely. Download the workbook and let these prompts guide you into deeper self-awareness.
Rest is not a reward for burnout. It is your birthright.
When you rest with awareness—when you ask your inner self what you need and respond with love—you begin to regenerate. Not just physically, but energetically, emotionally, and spiritually.
This is the heart of self-care. Not a checklist, but a relationship—with yourself.
So today, give yourself permission to pause. Tune in. And respond.
There is wisdom within you. It’s been waiting patiently for your attention.
You don’t need to do more. You need to feel more. Be more. Trust more.
It is important to make sure that the entire family is prepared and informed in the event of a disaster or emergency. You may not always be together when these events take place and should have plans for making sure you are able to contact and find one another. The American Red Cross suggests some basic steps to make sure you remain safe: Meet with your family or household members. Discuss how to prepare and respond to emergencies that are most likely to happen where you live, learn, work and play. Identify responsibilities for each member of your household and plan to work together as a team. If a family member is in the military, plan how you would respond if they were deployed. Plan what to do in case you are separated during an emergency Choose two places to meet:
Right outside your home in case of a sudden emergency, such as a fire
Outside your neighborhood, in case you cannot return home or are asked to evacuate
Choose an out-of-area emergency contact person. It may be easier to text or call long distance if local phone lines are overloaded or out of service. Everyone should have emergency contact information in writing or saved on their cell phones.
What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?
The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.
Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.
Start by downloading your Wellness Lifestyle Assessment.
True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.
VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.
These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.
Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.
🌿 Digestion Support
If you feel bloated, uncomfortable, or sluggish after meals:
DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.
💛 Emotional Wellness
Feeling stressed, scattered, or emotionally overwhelmed?
Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
Lavender – A classic oil for relaxation, calm, and improved sleep quality.
Frankincense – Grounding, centering, and supportive of overall neurological function.
💤 Sleep & Rest
If you want to fall asleep faster and stay asleep longer:
doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
Copaiba Softgels – Nourish your nervous system and promote overall calm.
Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.
🔥 Metabolism & Weight Support
Looking to support healthy weight, energy, and metabolic function?
MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
MetaPWR® Softgels – Convenient capsules for targeted support on the go.
🏃♀️ Movement & Recovery
Whether you’re starting a new workout routine or managing everyday activity:
MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.
🔬 Cellular Support
Looking for vitality that runs deep? Focus on your cells:
DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
Frankincense – A master oil that supports cellular, immune, and emotional wellness.
Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
Add Targeted Support Products – Layer in oils or supplements that help address your goals.
Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.
🌍 Why Choose doTERRA?
doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.
From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.
✨ Final Thoughts
You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.
With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.
Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.
Beyond Possibilities 