Tag: Emotional Health

Energy Healing, Healing Journey, Making a Difference, Self-Discovery

Free to Feel, Ready to Heal: Releasing Trapped Emotions, Realigning the Body, and Renewing Belief

Beyond Possibilities

Have you ever felt like something deep within is holding you back—an invisible weight you can’t quite name?

You’re not alone. So many of us carry emotional baggage, imbalances, and outdated beliefs that quietly shape our thoughts, relationships, health, and confidence. The good news? You can release it. You can reset. And you can rise.

Here at Beyond Possibilities, we believe healing isn’t about pushing harder—it’s about gently peeling back the layers and finding alignment with who you were always meant to be.

What Are Trapped Emotions?

Trapped emotions are unresolved emotional energies stored in the body from past experiences—grief, fear, anger, shame—that were never fully processed. Over time, these trapped energies can lead to physical discomfort, mental distress, or even blockages in personal growth.

Using the Emotion Code®, a powerful yet simple method created by Dr. Bradley Nelson, we identify and release these hidden emotional energies. Through muscle testing and intention, we allow the body’s subconscious mind to guide the way, promoting emotional balance and inner peace. Many clients report feeling lighter—like they’ve finally exhaled after holding their breath for years.

Beyond Symptoms: Addressing Misalignments and Imbalances in the Body

Trapped emotions are just one piece of the puzzle. The Body Code® dives deeper into six essential areas of imbalance—energies, circuits and systems, toxins, pathogens, structural misalignments, and nutrition/lifestyle. This holistic system allows us to work with the body’s natural ability to heal itself.

Have a persistent ache that seems to defy medical explanation? Chronic fatigue that no supplement has fixed? The Body Code might uncover underlying energetic misalignments or imbalances that conventional methods overlook. These aren’t just symptoms—they’re signals. And we’re here to listen.

Rewriting the Story: Clearing Faulty and Limiting Beliefs

Your beliefs shape your reality. And many of us are living inside beliefs that were never ours to begin with—beliefs inherited from family, society, or painful experiences. These beliefs whisper lies like: I’m not good enough. I’ll never succeed. I have to struggle to be loved.

The Belief Code® offers a breakthrough process to identify and release these subconscious programs and replace them with beliefs that are empowering and true. Using a mapped system of belief types and subconscious discovery tools, we pinpoint the exact beliefs holding you back and clear them energetically—so your internal programming finally aligns with your soul’s potential.

If you’re ready to shift the story you’re telling yourself—and step into one rooted in truth, trust, and possibility—this is your invitation. Schedule a session with me and experience what it feels like to release emotional burdens, reset your energy, and realign with who you truly are. Whether you’re curious or committed, I’ll meet you where you are and walk with you every step of the way. You don’t have to carry it all anymore.

Schedule a session now

The Discovery Healing Immersion Path: A Journey of Transformation

Whether you’re navigating burnout, recovering from trauma, or simply seeking a more aligned life, the Immersion Path offers a supported, step-by-step experience in deep energetic healing. At Beyond Possibilities, we walk this path with you—through Emotion Code, Body Code, and Belief Code sessions—to clear what no longer serves and create space for what does.

This isn’t just a one-time fix; it’s a transformational journey. The Immersion Path is ideal for anyone who’s ready to commit to meaningful, lasting change—physically, emotionally, mentally, and spiritually.

Ready to Go Beyond?

If your heart is whispering there must be more, we invite you to explore a session or package through our Mentoring and Classes page. Whether you’re brand new to energy work or deeply intuitive, our goal is to guide you gently but powerfully into alignment—body, mind, and spirit.

You are not broken. You are not too much. You are not behind.

You are becoming—and we’re here to support your journey Beyond Possibilities.

✨ Let’s release, realign, and rise—together.

Essential Oils, Healing Journey, Health

Targeted Solutions with doTERRA: Building on the Foundation of Wellness

Beyond Possibilities

What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?

The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.

Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.

Start by downloading your Wellness Lifestyle Assessment.

Wellness Lifestyle Assessment-Digitally Fillable-Form-US-English-PDF-V2Download

🌱 What Is Foundational Wellness?

True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.

That’s why doTERRA created the Foundational Wellness Bundle, which includes:

  • VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
  • EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
  • PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.

These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.

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🎯 Targeted Solutions: Customize Your Journey

Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.

🌿 Digestion Support

If you feel bloated, uncomfortable, or sluggish after meals:

  • DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
  • Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
  • TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.

💛 Emotional Wellness

Feeling stressed, scattered, or emotionally overwhelmed?

  • Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
  • Lavender – A classic oil for relaxation, calm, and improved sleep quality.
  • Frankincense – Grounding, centering, and supportive of overall neurological function.

💤 Sleep & Rest

If you want to fall asleep faster and stay asleep longer:

  • doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
  • Copaiba Softgels – Nourish your nervous system and promote overall calm.
  • Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.

🔥 Metabolism & Weight Support

Looking to support healthy weight, energy, and metabolic function?

  • MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
  • MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
  • MetaPWR® Softgels – Convenient capsules for targeted support on the go.

🏃‍♀️ Movement & Recovery

Whether you’re starting a new workout routine or managing everyday activity:

  • MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
  • Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
  • Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.

🔬 Cellular Support

Looking for vitality that runs deep? Focus on your cells:

  • DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
  • Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
  • Frankincense – A master oil that supports cellular, immune, and emotional wellness.

💡 How to Get Started

  1. Begin with the Foundational Wellness Bundle – Take your VMG+, EO Mega+, and PB Restore daily.
  2. Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
  3. Add Targeted Support Products – Layer in oils or supplements that help address your goals.
  4. Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.

🌍 Why Choose doTERRA?

doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.

From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.

✨ Final Thoughts

You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.

With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.

Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.

Essential Oils, Healing Journey, Self-Discovery

A Journey into Spiritual Health with Oils, Strengths, and Divine Purpose

Beyond Possibilities

There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.

That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.

🕊 Essential Oils: Ancient Tools for Modern Faith

When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.

There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.

John 12:3 (KJV)
Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.

1 Samuel 16:12–13 (KJV)
12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he.
13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.

The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.

Exodus 30:22–25 (KJV)
22 Moreover the Lord spake unto Moses, saying,
23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels,
24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin:
25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.

Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.

And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.

1. Frankincense

Biblical Use:

  • Presented to Jesus by the wise men (Matthew 2:11)
  • Used in incense offerings (Exodus 30:34)
  • Symbol of prayer, worship, and holiness (Leviticus 2:1–2)

Modern Use:

Soothes skin when used topically

Supports meditation, spiritual connection, and emotional grounding

Promotes healthy cellular function and immune support

3. Cinnamon

Biblical Use:

  • Ingredient in the Holy Anointing Oil (Exodus 30:23)
  • Symbol of holiness, warmth, and sacred covering

Modern Use:

  • Supports healthy metabolic function and immune response
  • Warming oil that invigorates body and mind
  • Used in cooking, diffusing, and topical blends

5. Spikenard

Biblical Use:

  • Mary anointed Jesus’ feet with spikenard (John 12:3)
  • Symbol of extravagant worship and devotion (Song of Solomon 1:12)

Modern Use:

  • Deeply calming and emotionally centering
  • Supports skin health and hormonal balance
  • Encourages humility, worship, and inner peace

7. Sandalwood (Biblical equivalent: Aloes)

Biblical Use:

  • Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
  • Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)

Modern Use:

  • Deeply grounding and spiritually centering
  • Promotes healthy skin and enhances meditation
  • Used in rituals, anointing, and emotional work

2. Myrrh

Biblical Use:

  • Used in embalming and purification (John 19:39, Esther 2:12)
  • One of the gifts brought to Jesus at His birth (Matthew 2:11)
  • Part of the Holy Anointing Oil (Exodus 30:23)

Modern Use:

Often used in oral care and natural perfumes

Calms the nervous system and supports emotional healing

Excellent for skin (especially dry or aging skin)

4. Cedarwood

Biblical Use:

  • Associated with cleansing and purification (Leviticus 14:4–6)
  • Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)

Modern Use:

  • Grounds emotions and calms the nervous system
  • Supports restful sleep
  • Encourages feelings of safety and stability

6. Cassia

Biblical Use:

  • Used in the Holy Anointing Oil (Exodus 30:24)
  • Represents dedication and consecration

Modern Use:

  • Similar in properties to cinnamon (they’re botanical cousins)
  • Supports immunity and healthy digestion
  • Emotionally uplifting and purifying

8. Cypress

Biblical Use:

  • Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
  • Represents strength, eternal life, and transition

Modern Use:

  • Supports circulation and respiratory function
  • Emotionally helps with transitions, grief, and letting go
  • Grounding yet uplifting; often used in spiritual work
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🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion

Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.

We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.

Get a Free 5-day trial

💪 CliftonStrengths: God Doesn’t Make Mistakes

One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.

When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.

📖 Sneak Peek: Faithfully Unleash Your Strengths

I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.

In the book, Ronai share how to:

  • See your strengths as spiritual assignments
  • Pair essential oils with your strengths to support emotional and spiritual alignment
  • Use the BrilliantPlus app as a daily practice for growth
  • And most importantly, partner with God in every area of your life

You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.

Get on the Email list for Faithfully Unleash your Strengths

Ready to Go Deeper?

If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.

Let’s walk this sacred journey together.

With purpose and possibility,
LeeAnn Mason
Founder, Beyond Possibilities

Energy Healing, Healing Journey, Health

The Healing Power of Belief: How the Mind Fuels Recovery

Beyond Possibilities

Belief is more than just a hopeful thought—it can be a powerful therapeutic tool. Across cultures and medical paradigms, belief has played a central role in the healing process, influencing everything from patient outcomes to how societies understand illness. Drawing from scholarly insights and energy healing modalities, we explore how belief shapes healing in profound and measurable ways.

Belief as a Catalyst for Healing

According to Warner (2006), belief is not merely a psychological comfort but a functional component of the healing process. Warner points out that belief engages both the mind and body, triggering neurochemical responses that can reduce pain, enhance mood, and even strengthen the immune system. This is evident in the placebo effect, where patients improve after receiving treatments with no active medical ingredients—simply because they believe the treatment will work.​

What’s striking is that belief doesn’t need to be medically “rational” to be effective. Even rituals or treatments without scientific backing can promote recovery if the patient has strong faith in them. This doesn’t diminish the value of evidence-based medicine; rather, it shows how incorporating the patient’s mindset and cultural background can enhance clinical care.​

The Cultural Context of Belief and Healing

The influence of belief also has deep cultural roots. In traditional societies, belief systems are integral to healing rituals, carrying real therapeutic weight. When patients trust in the healer and the ritual, their bodies often respond positively.​

Belief can validate the treatment in the eyes of the patient and the community, reinforcing its efficacy through collective trust. In this way, folk healing isn’t just about herbs or chants—it’s about shared meaning, expectation, and psychological alignment.​

Mind Over Medicine: Insights from Behavioral Health

Research demonstrates how belief influences medical outcomes. Positive beliefs can lower stress, improve treatment adherence, and reduce the perception of symptoms. Belief becomes a mechanism through which patients reclaim agency over their health, particularly in chronic or uncertain medical conditions. Trust in the process—whether through conventional medicine, alternative therapies, or spiritual practices—can empower healing in ways that are both biological and emotional.​Discover Healing

Energy Healing Modalities: Emotion Code, Body Code, and Belief Code

Dr. Bradley Nelson’s energy healing modalities—The Emotion Code, The Body Code, and The Belief Code—offer structured approaches to harnessing belief in the healing process.​Discover Healing

  • The Emotion Code: Focuses on identifying and releasing trapped emotions that may be causing physical or emotional distress. By addressing these emotional energies, individuals can restore balance and promote healing.​Discover Healing
  • The Body Code: Expands upon The Emotion Code by encompassing a broader range of imbalances, including structural, nutritional, and energetic issues. It aims to uncover and correct the root causes of discomfort and disease.​
  • The Belief Code: Targets limiting beliefs stored in the subconscious mind. By identifying and transforming these beliefs, individuals can remove mental barriers to healing and personal growth.​Discover Healing

These modalities utilize muscle testing to communicate with the subconscious mind, allowing practitioners to pinpoint and address specific issues. By aligning the conscious and subconscious beliefs, they facilitate a holistic healing process that integrates the power of belief.​Discover Healing

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Conclusion

Belief is more than a placebo—it is a dynamic part of the healing equation. It bridges the mind-body divide, amplifies the effects of treatment, and connects patients to their cultural and spiritual roots. By recognizing and respecting the role of belief, practitioners can foster more holistic, empathetic, and effective care.​

References

Bascom, W. (1949). The bearing of folk belief on cure and healing. Journal of American Folklore, 62(243), 306–313. https://www.jstor.org/stable/3814395​

Discover Healing. (n.d.). The Belief Code. https://discoverhealing.com/the-belief-code/​Discover Healing+3Discover Healing+3Discover Healing+3

Discover Healing. (n.d.). The Emotion Code. https://discoverhealing.com/the-emotion-code/​Discover Healing

Discover Healing. (n.d.). The Body Code. https://discoverhealing.com/the-body-code/​

Warner, E. (2006). The role of belief in healing. Journal of the Royal Society of Medicine, 99(4), 199–201. https://doi.org/10.1258/jrsm.99.4.199​

Healing Journey

Self-Love Declaration for Raising My Frequency

Beyond Possibilities

I am a radiant being of love and light. With every breath, I choose to honor myself, embrace my worth, and stand in my power.

I release all that dims my glow and welcome the energy of joy, peace, and abundance. My heart beats in harmony with the highest vibrations, aligning me with my true essence.

I speak to myself with kindness. I nourish my body, mind, and soul with love. I am worthy of all that is good, simply because I exist.

I trust in the divine timing of my journey. I let go of fear and doubt, knowing that I am always supported.

I vibrate at the frequency of gratitude, attracting miracles effortlessly. Love flows to me and through me, amplifying my light and lifting those around me.

I am love. I am light. I am limitless.

And so it is. 💜✨