Category: Healing Journey

Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Achieve Victory Over Vices: Overcoming Addictions with Essential Oils, Mindfulness, and Emotional Healing

Beyond Possibilities

We’ve all had that “just one more” moment—just one more cookie, one more cup of coffee, one more scroll through social media. While some habits are harmless in moderation, others can snowball into patterns that steal our time, health, and peace of mind. Whether it’s sugar, soda, caffeine, alcohol, tobacco, gaming, gambling, or even hours lost in the glow of your phone, the good news is this: you are not powerless.

Through a powerful blend of mindfulness practices, essential oils, and emotional energy work, you can reclaim control and create the freedom you crave.

Understanding the Pull of Addiction

Addiction—whether to substances or behaviors—alters brain chemistry, rewiring our reward system to crave the “hit” of dopamine and other feel-good chemicals (Volkow et al., 2016). While substance addictions like alcohol, nicotine, or sugar involve a physical dependence, behavioral addictions—such as gaming, gambling, or compulsive scrolling—can be just as consuming. The underlying mechanism is the same: repeated exposure to a stimulus that triggers pleasure leads to stronger cravings and weakened self-control (Pine Rest, 2023).

The encouraging news? Recovery isn’t always a straight road through clinical treatment alone. Many “natural recoverers” have kicked habits by building self-awareness, using supportive tools, and making intentional lifestyle changes (Harvard Health, 2012).

Mindfulness: The First Step Toward Freedom

Mindfulness helps you notice the urge before it turns into action. It strengthens the “pause button” between craving and choice. Simple practices like deep breathing, meditation, gratitude journaling, and mindful movement can regulate your nervous system, reduce stress, and reframe your relationship with urges (Garland et al., 2014).

Pair mindfulness with intentional self-care, and you start to rewire the brain toward healthier rewards.

Essential Oils: Nature’s Support System for Recovery*

Aromatherapy works through the olfactory system to influence mood, memory, and emotion—areas of the brain directly connected to craving and habit loops (American Addiction Centers, 2021). Essential oils can help manage withdrawal symptoms, regulate mood, and reinforce emotional stability during recovery (Avenues Recovery, 2024).

2. Choose According to Your Challenge:

Tobacco / nicotine: Black pepper, angelica, lavender, peppermint, rosemary, sweet orange, Roman chamomile (Avenues Recovery, 2024).

Alcohol withdrawal: Ginger, lemon, lavender, black pepper, geranium, fennel, grapefruit, mandarin, rosemary, Roman chamomile (Avenues Recovery, 2024).

Appetite, sugar, food cravings: Grapefruit oil helps suppress appetite and reduce withdrawal-related stress (Avenues Recovery, 2024).

Anxiety, mood regulation: Bergamot, lavender, lemon—promoting calm and uplifting states (Avenues Recovery, 2024).

Behavioral addictions:

  • To enhance self-control: Adaptiv, bergamot, Spanish sage, MetaPWR, pink pepper, manuka, Beautiful, HD Clear.
  • To help with distraction: InTune, Thinker, Abode, lemon, rosemary, Northern Escape, guaiacwood, litsea, Balance, Harvest Spice.
  • To enhance restful moments: Frankincense, myrrh, rose, Hawaiian sandalwood, cypress, Forgive, Frankincense, Integrity.
  • To energize: Lemon, rosemary, peppermint, spearmint, juniper, coffee, Fat-Free Body Oil, eucalyptus, inula, cinnamon, cedarwood, holy basil.
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The Missing Link: Clearing the Root Cause with Emotional Healing

Many addictions—whether physical or behavioral—stem from trapped emotions, unresolved trauma, and limiting beliefs. This is where The Emotion Code®, The Body Code™, and The Belief Code® from Discover Healing come in.

  • The Emotion Code® helps identify and release trapped emotions stored in the body that can drive addictive behaviors.
  • The Body Code™ addresses imbalances in the body—physical, emotional, and energetic—that contribute to cravings or compulsive patterns.
  • The Belief Code® targets and clears faulty beliefs that keep you feeling stuck, such as “I can’t change” or “I need this to cope” (Discover Healing, n.d.).

By combining these techniques with essential oils and mindfulness, you address the addiction from all angles—mind, body, and spirit.

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Creating Your Victory Plan

  1. Identify your triggers. Keep a journal to notice when cravings strike.
  2. Choose your oils from the list above to match your biggest challenges.
  3. Practice mindfulness daily—even 5 minutes makes a difference.
  4. Release trapped emotions and limiting beliefs through Emotion Code, Body Code, and Belief Code sessions.
  5. Celebrate small wins and track your progress.

Overcoming addictions—big or small—is not about willpower alone. It’s about creating an environment and internal state that supports your success. With the right tools, the right mindset, and the right support, victory is within reach.

Week-by-Week Structure

Week 1: Foundations & Embodiment

  • Introductions & Goal Setting
  • Guided diaphragmatic breathing or slow-paced breathwork (just 5 minutes/day).
    • Evidence: Breathwork significantly reduces stress, anxiety, and depressive symptoms, improves heart-rate variability, and enhances parasympathetic activity. News-MedicalNature
  • Opening discussion: Triggers, hopes, and current habits.
  • Gentle movement: mindful walking or light yoga to start attuning to body-mind connection.

Week 2: Breath as Reset

  • Teach cyclic sighing (focus on the exhale) and ultra-brief breath counting exercises.
    • Evidence: These techniques improve mood, reduce anxiety, and promote faster recovery from stress-induced cravings. PMC+1
  • Daily micro-practice: choose one—cyclic sighing or breath counting for 5 minutes.

Week 3: Mindfulness for Craving Resilience

  • Practice mindful pauses and urge surfing—observing cravings without reacting.
  • Short mindfulness audio exercise (~10 minutes) to help reduce alcohol or food intake. WIREDTIME

Week 4: Aromatherapy & Emotional Anchoring

  • Introduce lavender (for anxiety/sleep), citrus oils, rosemary, cinnamon—used via inhalation or diluted application.
    • Evidence: Lavender inhalation can reduce anxiety and improve sleep; other oils offer antioxidant, anti-inflammatory, and mood-regulating benefits. FrontiersPMC+1MDPIScienceDirect
  • Create a personalized “craving support blend” ritual.

Week 5: Movement

  • Gentle movement routines: yoga or mindful walking.
    • Evidence: Yoga supports mood regulation, sleep, anxiety reduction, and helps those in addiction recovery. Verywell Mind

Week 6: Emotional Healing & Reflection

  • Emotional check-in and journaling: exploring guilt, self-compassion, and recovery identity.
  • Introduce breathwork for emotional release (e.g., guided holotropic or expressive breathing).
    • Although preliminary, holotropic breathwork has shown potential in reducing anxiety and supporting addiction recovery. ResearchGate

Week 7: Integrative Daily Practices

  • Build a daily toolkit integrating breathwork, mindfulness, aromatherapy, movement, and supplements.
  • Small group sharing: which routines worked best and why.
  • Dedicated “re-entry” breath + oil ritual to counter cravings or stress.

Week 8: Maintenance & Moving Forward

  • Final reflections, personal recovery plans, community-sharing.
  • Resources for continued growth: local mindfulness groups, online breathwork guides, certified aromatherapists.
    • Emphasize ongoing support, whether through community, therapy, or peer groups.

Supporting Evidence Summary

PracticeBenefits Explained by Research
BreathworkReduces stress, anxiety, depressive symptoms; improves mood and craving resilience. News-MedicalPMC+2PMC+2Nature
MindfulnessEnhances emotional regulation, lowers craving and substance misuse risk. BioMed CentralHarvard HealthHealthWIREDJAMA NetworkU of U Health
Essential OilsAlleviate anxiety, improve sleep, modulate mood; antioxidant/anti-inflammatory effects. FrontiersScienceDirectPMC+1MDPI
Movement/YogaReduces depression, anxiety and enhances mental health—beneficial in addiction context. Verywell Mind

*⚠DISCLAIMER⚠ All media content created by Beyond Possibilities and the AromaVibe is intended for educational purposes only. *These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

References

American Addiction Centers. (2021). Aromatherapy and addiction recovery. https://americanaddictioncenters.org/blog/aromatherapy-and-addiction-recovery

Avenues Recovery. (2024). Essential oils for addiction. https://www.avenuesrecovery.com/understanding-addiction/drug-rehab/essential-oils-for-addiction/

Discover Healing. (n.d.). The Emotion Code, The Body Code, and The Belief Code. https://discoverhealing.com/

Garland, E. L., Froeliger, B., & Howard, M. O. (2014). Mindfulness training targets neurocognitive mechanisms of addiction at the attention-appraisal-emotion interface. Frontiers in Psychiatry, 4, 173. https://doi.org/10.3389/fpsyt.2013.00173

Harvard Health. (2012). Natural recoverers: Kick addiction without help. https://www.health.harvard.edu/blog/natural-recoverers-kick-addiction-without-help-201202134236

Pine Rest. (2023). Behavioral addictions: Why do I keep doing this?. https://www.pinerest.org/newsroom/articles/behavioral-addictions-why-do-i-keep-doing-this/

Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). Neurobiologic advances from the brain disease model of addiction. The New England Journal of Medicine, 374(4), 363–371. https://doi.org/10.1056/NEJMra1511480

Breathwork

Nivethitha, L., Mooventhan, A., & Manjunath, N. K. (2016). Effects of various pranayama on cardiovascular and autonomic variables. Ancient Science of Life, 36(2), 72–77. https://doi.org/10.4103/asl.ASL_178_16

Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing. Frontiers in Human Neuroscience, 12, 353. https://doi.org/10.3389/fnhum.2018.00353

Balban, M. Y., Morrissey, K., Cao, A., Arulpragasam, A. R., Prust, M. J., Krishnan, A., … & Spiegel, D. (2023). Breathing practices for affective regulation: Investigations into physiology, behavior, and mechanisms. Cell Reports Medicine, 4(1), 100897. https://doi.org/10.1016/j.xcrm.2022.100897

Mindfulness

Bowen, S., Chawla, N., & Marlatt, G. A. (2011). Mindfulness-based relapse prevention for addictive behaviors: A clinician’s guide. Guilford Press.

Li, W., Howard, M. O., Garland, E. L., McGovern, P., & Lazar, M. (2017). Mindfulness treatment for substance misuse: A systematic review and meta-analysis. Journal of Substance Abuse Treatment, 75, 62–96. https://doi.org/10.1016/j.jsat.2017.01.008

Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213–225. https://doi.org/10.1038/nrn3916

Essential Oils / Aromatherapy

Perry, N., & Perry, E. (2006). Aromatherapy in the management of psychiatric disorders: Clinical and neuropharmacological perspectives. Central Nervous System Drugs, 20(4), 257–280. https://doi.org/10.2165/00023210-200620040-00001

Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304. https://doi.org/10.1155/2013/681304

Lakhan, S. E., & Vieira, K. F. (2010). Nutritional and herbal supplements for anxiety and anxiety-related disorders: Systematic review. Nutrition Journal, 9(1), 42. https://doi.org/10.1186/1475-2891-9-42

Movement / Yoga

Field, T. (2016). Yoga research review. Complementary Therapies in Clinical Practice, 24, 145–161. https://doi.org/10.1016/j.ctcp.2016.06.005

Sivaramakrishnan, D., Fitzsimons, C., Kelly, P., Ludwig, K., Mutrie, N., Saunders, D. H., & Baker, G. (2019). The effects of yoga compared to active and inactive controls on physical function and health-related quality of life in older adults: A systematic review and meta-analysis of randomized controlled trials. International Journal of Behavioral Nutrition and Physical Activity, 16, 33. https://doi.org/10.1186/s12966-019-0797-2

Holotropic / Expressive Breathwork

Brewerton, T. D., Eyerman, J. E., Cappetta, P., & Mithoefer, M. C. (2012). Long-term abstinence following holotropic breathwork as adjunctive treatment of substance use disorders and related psychiatric comorbidity. Journal of Alternative and Complementary Medicine, 18(9), 795–802. https://doi.org/10.1089/acm.2011.0284

Energy Healing, Healing Journey, Making a Difference, Self-Discovery

Free to Feel, Ready to Heal: Releasing Trapped Emotions, Realigning the Body, and Renewing Belief

Beyond Possibilities

Have you ever felt like something deep within is holding you back—an invisible weight you can’t quite name?

You’re not alone. So many of us carry emotional baggage, imbalances, and outdated beliefs that quietly shape our thoughts, relationships, health, and confidence. The good news? You can release it. You can reset. And you can rise.

Here at Beyond Possibilities, we believe healing isn’t about pushing harder—it’s about gently peeling back the layers and finding alignment with who you were always meant to be.

What Are Trapped Emotions?

Trapped emotions are unresolved emotional energies stored in the body from past experiences—grief, fear, anger, shame—that were never fully processed. Over time, these trapped energies can lead to physical discomfort, mental distress, or even blockages in personal growth.

Using the Emotion Code®, a powerful yet simple method created by Dr. Bradley Nelson, we identify and release these hidden emotional energies. Through muscle testing and intention, we allow the body’s subconscious mind to guide the way, promoting emotional balance and inner peace. Many clients report feeling lighter—like they’ve finally exhaled after holding their breath for years.

Beyond Symptoms: Addressing Misalignments and Imbalances in the Body

Trapped emotions are just one piece of the puzzle. The Body Code® dives deeper into six essential areas of imbalance—energies, circuits and systems, toxins, pathogens, structural misalignments, and nutrition/lifestyle. This holistic system allows us to work with the body’s natural ability to heal itself.

Have a persistent ache that seems to defy medical explanation? Chronic fatigue that no supplement has fixed? The Body Code might uncover underlying energetic misalignments or imbalances that conventional methods overlook. These aren’t just symptoms—they’re signals. And we’re here to listen.

Rewriting the Story: Clearing Faulty and Limiting Beliefs

Your beliefs shape your reality. And many of us are living inside beliefs that were never ours to begin with—beliefs inherited from family, society, or painful experiences. These beliefs whisper lies like: I’m not good enough. I’ll never succeed. I have to struggle to be loved.

The Belief Code® offers a breakthrough process to identify and release these subconscious programs and replace them with beliefs that are empowering and true. Using a mapped system of belief types and subconscious discovery tools, we pinpoint the exact beliefs holding you back and clear them energetically—so your internal programming finally aligns with your soul’s potential.

If you’re ready to shift the story you’re telling yourself—and step into one rooted in truth, trust, and possibility—this is your invitation. Schedule a session with me and experience what it feels like to release emotional burdens, reset your energy, and realign with who you truly are. Whether you’re curious or committed, I’ll meet you where you are and walk with you every step of the way. You don’t have to carry it all anymore.

Schedule a session now

The Discovery Healing Immersion Path: A Journey of Transformation

Whether you’re navigating burnout, recovering from trauma, or simply seeking a more aligned life, the Immersion Path offers a supported, step-by-step experience in deep energetic healing. At Beyond Possibilities, we walk this path with you—through Emotion Code, Body Code, and Belief Code sessions—to clear what no longer serves and create space for what does.

This isn’t just a one-time fix; it’s a transformational journey. The Immersion Path is ideal for anyone who’s ready to commit to meaningful, lasting change—physically, emotionally, mentally, and spiritually.

Ready to Go Beyond?

If your heart is whispering there must be more, we invite you to explore a session or package through our Mentoring and Classes page. Whether you’re brand new to energy work or deeply intuitive, our goal is to guide you gently but powerfully into alignment—body, mind, and spirit.

You are not broken. You are not too much. You are not behind.

You are becoming—and we’re here to support your journey Beyond Possibilities.

✨ Let’s release, realign, and rise—together.

Essential Oils, Healing Journey, Health

Targeted Solutions with doTERRA: Building on the Foundation of Wellness

Beyond Possibilities

What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?

The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.

Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.

Start by downloading your Wellness Lifestyle Assessment.

Wellness Lifestyle Assessment-Digitally Fillable-Form-US-English-PDF-V2Download

🌱 What Is Foundational Wellness?

True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.

That’s why doTERRA created the Foundational Wellness Bundle, which includes:

  • VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
  • EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
  • PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.

These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.

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🎯 Targeted Solutions: Customize Your Journey

Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.

🌿 Digestion Support

If you feel bloated, uncomfortable, or sluggish after meals:

  • DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
  • Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
  • TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.

💛 Emotional Wellness

Feeling stressed, scattered, or emotionally overwhelmed?

  • Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
  • Lavender – A classic oil for relaxation, calm, and improved sleep quality.
  • Frankincense – Grounding, centering, and supportive of overall neurological function.

💤 Sleep & Rest

If you want to fall asleep faster and stay asleep longer:

  • doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
  • Copaiba Softgels – Nourish your nervous system and promote overall calm.
  • Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.

🔥 Metabolism & Weight Support

Looking to support healthy weight, energy, and metabolic function?

  • MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
  • MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
  • MetaPWR® Softgels – Convenient capsules for targeted support on the go.

🏃‍♀️ Movement & Recovery

Whether you’re starting a new workout routine or managing everyday activity:

  • MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
  • Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
  • Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.

🔬 Cellular Support

Looking for vitality that runs deep? Focus on your cells:

  • DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
  • Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
  • Frankincense – A master oil that supports cellular, immune, and emotional wellness.

💡 How to Get Started

  1. Begin with the Foundational Wellness Bundle – Take your VMG+, EO Mega+, and PB Restore daily.
  2. Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
  3. Add Targeted Support Products – Layer in oils or supplements that help address your goals.
  4. Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.

🌍 Why Choose doTERRA?

doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.

From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.

✨ Final Thoughts

You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.

With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.

Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.

Essential Oils, Healing Journey, Self-Discovery

A Journey into Spiritual Health with Oils, Strengths, and Divine Purpose

Beyond Possibilities

There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.

That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.

🕊 Essential Oils: Ancient Tools for Modern Faith

When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.

There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.

John 12:3 (KJV)
Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.

1 Samuel 16:12–13 (KJV)
12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he.
13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.

The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.

Exodus 30:22–25 (KJV)
22 Moreover the Lord spake unto Moses, saying,
23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels,
24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin:
25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.

Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.

And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.

1. Frankincense

Biblical Use:

  • Presented to Jesus by the wise men (Matthew 2:11)
  • Used in incense offerings (Exodus 30:34)
  • Symbol of prayer, worship, and holiness (Leviticus 2:1–2)

Modern Use:

Soothes skin when used topically

Supports meditation, spiritual connection, and emotional grounding

Promotes healthy cellular function and immune support

3. Cinnamon

Biblical Use:

  • Ingredient in the Holy Anointing Oil (Exodus 30:23)
  • Symbol of holiness, warmth, and sacred covering

Modern Use:

  • Supports healthy metabolic function and immune response
  • Warming oil that invigorates body and mind
  • Used in cooking, diffusing, and topical blends

5. Spikenard

Biblical Use:

  • Mary anointed Jesus’ feet with spikenard (John 12:3)
  • Symbol of extravagant worship and devotion (Song of Solomon 1:12)

Modern Use:

  • Deeply calming and emotionally centering
  • Supports skin health and hormonal balance
  • Encourages humility, worship, and inner peace

7. Sandalwood (Biblical equivalent: Aloes)

Biblical Use:

  • Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
  • Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)

Modern Use:

  • Deeply grounding and spiritually centering
  • Promotes healthy skin and enhances meditation
  • Used in rituals, anointing, and emotional work

2. Myrrh

Biblical Use:

  • Used in embalming and purification (John 19:39, Esther 2:12)
  • One of the gifts brought to Jesus at His birth (Matthew 2:11)
  • Part of the Holy Anointing Oil (Exodus 30:23)

Modern Use:

Often used in oral care and natural perfumes

Calms the nervous system and supports emotional healing

Excellent for skin (especially dry or aging skin)

4. Cedarwood

Biblical Use:

  • Associated with cleansing and purification (Leviticus 14:4–6)
  • Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)

Modern Use:

  • Grounds emotions and calms the nervous system
  • Supports restful sleep
  • Encourages feelings of safety and stability

6. Cassia

Biblical Use:

  • Used in the Holy Anointing Oil (Exodus 30:24)
  • Represents dedication and consecration

Modern Use:

  • Similar in properties to cinnamon (they’re botanical cousins)
  • Supports immunity and healthy digestion
  • Emotionally uplifting and purifying

8. Cypress

Biblical Use:

  • Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
  • Represents strength, eternal life, and transition

Modern Use:

  • Supports circulation and respiratory function
  • Emotionally helps with transitions, grief, and letting go
  • Grounding yet uplifting; often used in spiritual work
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🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion

Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.

We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.

Get a Free 5-day trial

💪 CliftonStrengths: God Doesn’t Make Mistakes

One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.

When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.

📖 Sneak Peek: Faithfully Unleash Your Strengths

I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.

In the book, Ronai share how to:

  • See your strengths as spiritual assignments
  • Pair essential oils with your strengths to support emotional and spiritual alignment
  • Use the BrilliantPlus app as a daily practice for growth
  • And most importantly, partner with God in every area of your life

You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.

Get on the Email list for Faithfully Unleash your Strengths

Ready to Go Deeper?

If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.

Let’s walk this sacred journey together.

With purpose and possibility,
LeeAnn Mason
Founder, Beyond Possibilities

Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Supporting Feelings of Anxiousness: A Mind-Body-Spirit Approach

Beyond Possibilities

In a world that moves fast and demands more by the minute, it’s natural to feel off-center from time to time. The tightness in your chest, racing thoughts, or that lingering sense of unease—these are all signs that your nervous system is calling out for support. The good news? You don’t have to stay stuck in that place. There are simple, empowering ways to shift, center, and reconnect with your calm. At Beyond Possibilities, we believe in honoring the whole person—mind, body, and spirit—as we explore gentle, effective tools to support emotional wellness.

What is Anxiousness?

Anxiousness is the word we often use to describe feelings of nervousness, unease, or worry—especially about things that haven’t happened yet. It can show up in your body (like tension or restlessness), your thoughts (racing, looping, or worst-case scenarios), or even in your behavior (avoidance, irritability, or over-preparing). While it’s a normal response to stress, there are healthy ways to manage these emotions and ground yourself in the present.

The 5-4-3-2-1 Grounding Technique

One of the simplest and most effective tools for managing feelings of anxiousness is the 5-4-3-2-1 grounding technique. This sensory-based method brings you into the present moment using your five senses. It’s quick, easy, and can be used anywhere.

Here’s how it works:

  1. See – Look around and name five things you can see. Maybe it’s the color of your socks, a picture on the wall, or sunlight through the window.
  2. Touch – Identify four things you can physically feel. The texture of your jeans, the chair beneath you, your coffee mug, or a cozy blanket.
  3. Hear – Tune in to three sounds. A ticking clock, birds outside, the gentle hum of your refrigerator.
  4. Smell – Acknowledge two scents around you. It could be a candle burning, fresh air, or a favorite essential oil.
  5. Taste – Focus on one thing you can taste. Take a sip of tea, a breath mint, or simply notice the aftertaste of your last meal.

This practice gently shifts your attention away from anxious thoughts and helps you settle into the now. It’s grounding, calming, and supportive of emotional regulation.

Supporting Emotions Naturally with doTERRA Essential Oils

Sometimes, all it takes is a single breath infused with a grounding aroma to remind you—you’re safe, supported, and capable of calm. Aromatic use of doTERRA essential oils can be a beautiful and natural complement to your emotional wellness routine.

While essential oils are not intended to treat or cure any condition, they can be used to create a calming atmosphere, promote relaxation, and support your sense of emotional balance.

✦ Aromatic Use for Calm and Clarity

  • Lavender – Known for its gentle, relaxing aroma. Diffuse during evening routines or when you need a moment of stillness.
  • doTERRA Balance® Grounding Blend – With its woodsy scent, this blend encourages a centered, grounded feeling—ideal for pairing with the 5-4-3-2-1 technique.
  • Adaptiv® Calming Blend – Designed to be used during stressful moments, Adaptiv’s bright yet soothing aroma is great for finding your footing again.

✦ Touch Support for Emotional Anchoring

Pre-diluted and ready to roll, doTERRA’s Emotional Aromatherapy Touch Kit is perfect for quick, on-the-go emotional support:

  • Peace® (Reassuring Blend) – Roll over your heart or wrists during moments of overwhelm.
  • Cheer® (Uplifting Blend) – A boost of sunshine in a bottle, perfect when you need a lift in spirits.

✦ Creating Rituals for Emotional Wellness

Incorporate oils into routines that promote intention and balance:

  • Morning intention setting with a drop of Motivate® for focus and drive.
  • Evening journaling with Frankincense for clarity and grounding.
  • Mindful breathing with Bergamot, placing a drop in your palms, inhaling deeply, and letting the calm settle in.
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Whole-Person Support with Energy Work

At Beyond Possibilities, we also offer a variety of healing modalities designed to support emotional well-being through energy alignment:

These tools do not diagnose or treat any condition, but they offer gentle, supportive ways to help you feel more connected, aligned, and empowered in your everyday life.

A Spiritual Approach to Inner Calm

Sometimes, what we need most isn’t another strategy—but a reminder that we’re not in this alone. Tuning into spiritual support can offer deep peace and reassurance, especially when emotional overwhelm feels too heavy to carry on your own.

Whether it’s prayer, meditation, or simply pausing to breathe and invite in Divine presence, spirituality can be a powerful anchor during uncertain times.

I invite you to watch this beautiful video:

🎥 Pause. Breathe. Trust.

And if you’re looking for daily spiritual encouragement, guided meditations, and intentional growth, I highly recommend exploring the Brilliant Plus App. It offers a blend of scripture, wisdom, and peace-filled prompts that can truly uplift your day.

It’s a gentle, soulful reminder to return to your breath, lean into trust, and allow yourself to rest in something greater than yourself.

🌟 Try it free for 5 days and see how it supports your spirit.
Click here to begin your free trial of the Brilliant Plus App.

You Are Not Alone

Emotional wellness is a journey—and you don’t have to walk it alone. Whether you’re exploring essential oils for the first time, practicing grounding, or curious about energy work, we’re here to support you every step of the way.

If you’d like to dive deeper, schedule a session, or simply chat about what might support you best, we’d love to connect.

🌿 Visit Beyond Possibilities Mentoring and Classes to learn more about our classes, services, and personalized coaching.