Category: Healing Journey

Essential Oils, Healing Journey, Self-Discovery

A Journey into Spiritual Health with Oils, Strengths, and Divine Purpose

Beyond Possibilities

There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.

That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.

🕊 Essential Oils: Ancient Tools for Modern Faith

When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.

There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.

John 12:3 (KJV)
Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.

1 Samuel 16:12–13 (KJV)
12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he.
13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.

The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.

Exodus 30:22–25 (KJV)
22 Moreover the Lord spake unto Moses, saying,
23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels,
24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin:
25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.

Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.

And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.

1. Frankincense

Biblical Use:

  • Presented to Jesus by the wise men (Matthew 2:11)
  • Used in incense offerings (Exodus 30:34)
  • Symbol of prayer, worship, and holiness (Leviticus 2:1–2)

Modern Use:

Soothes skin when used topically

Supports meditation, spiritual connection, and emotional grounding

Promotes healthy cellular function and immune support

3. Cinnamon

Biblical Use:

  • Ingredient in the Holy Anointing Oil (Exodus 30:23)
  • Symbol of holiness, warmth, and sacred covering

Modern Use:

  • Supports healthy metabolic function and immune response
  • Warming oil that invigorates body and mind
  • Used in cooking, diffusing, and topical blends

5. Spikenard

Biblical Use:

  • Mary anointed Jesus’ feet with spikenard (John 12:3)
  • Symbol of extravagant worship and devotion (Song of Solomon 1:12)

Modern Use:

  • Deeply calming and emotionally centering
  • Supports skin health and hormonal balance
  • Encourages humility, worship, and inner peace

7. Sandalwood (Biblical equivalent: Aloes)

Biblical Use:

  • Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
  • Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)

Modern Use:

  • Deeply grounding and spiritually centering
  • Promotes healthy skin and enhances meditation
  • Used in rituals, anointing, and emotional work

2. Myrrh

Biblical Use:

  • Used in embalming and purification (John 19:39, Esther 2:12)
  • One of the gifts brought to Jesus at His birth (Matthew 2:11)
  • Part of the Holy Anointing Oil (Exodus 30:23)

Modern Use:

Often used in oral care and natural perfumes

Calms the nervous system and supports emotional healing

Excellent for skin (especially dry or aging skin)

4. Cedarwood

Biblical Use:

  • Associated with cleansing and purification (Leviticus 14:4–6)
  • Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)

Modern Use:

  • Grounds emotions and calms the nervous system
  • Supports restful sleep
  • Encourages feelings of safety and stability

6. Cassia

Biblical Use:

  • Used in the Holy Anointing Oil (Exodus 30:24)
  • Represents dedication and consecration

Modern Use:

  • Similar in properties to cinnamon (they’re botanical cousins)
  • Supports immunity and healthy digestion
  • Emotionally uplifting and purifying

8. Cypress

Biblical Use:

  • Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
  • Represents strength, eternal life, and transition

Modern Use:

  • Supports circulation and respiratory function
  • Emotionally helps with transitions, grief, and letting go
  • Grounding yet uplifting; often used in spiritual work
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🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion

Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.

We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.

Get a Free 5-day trial

💪 CliftonStrengths: God Doesn’t Make Mistakes

One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.

When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.

📖 Sneak Peek: Faithfully Unleash Your Strengths

I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.

In the book, Ronai share how to:

  • See your strengths as spiritual assignments
  • Pair essential oils with your strengths to support emotional and spiritual alignment
  • Use the BrilliantPlus app as a daily practice for growth
  • And most importantly, partner with God in every area of your life

You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.

Get on the Email list for Faithfully Unleash your Strengths

Ready to Go Deeper?

If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.

Let’s walk this sacred journey together.

With purpose and possibility,
LeeAnn Mason
Founder, Beyond Possibilities

Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Supporting Feelings of Anxiousness: A Mind-Body-Spirit Approach

Beyond Possibilities

In a world that moves fast and demands more by the minute, it’s natural to feel off-center from time to time. The tightness in your chest, racing thoughts, or that lingering sense of unease—these are all signs that your nervous system is calling out for support. The good news? You don’t have to stay stuck in that place. There are simple, empowering ways to shift, center, and reconnect with your calm. At Beyond Possibilities, we believe in honoring the whole person—mind, body, and spirit—as we explore gentle, effective tools to support emotional wellness.

What is Anxiousness?

Anxiousness is the word we often use to describe feelings of nervousness, unease, or worry—especially about things that haven’t happened yet. It can show up in your body (like tension or restlessness), your thoughts (racing, looping, or worst-case scenarios), or even in your behavior (avoidance, irritability, or over-preparing). While it’s a normal response to stress, there are healthy ways to manage these emotions and ground yourself in the present.

The 5-4-3-2-1 Grounding Technique

One of the simplest and most effective tools for managing feelings of anxiousness is the 5-4-3-2-1 grounding technique. This sensory-based method brings you into the present moment using your five senses. It’s quick, easy, and can be used anywhere.

Here’s how it works:

  1. See – Look around and name five things you can see. Maybe it’s the color of your socks, a picture on the wall, or sunlight through the window.
  2. Touch – Identify four things you can physically feel. The texture of your jeans, the chair beneath you, your coffee mug, or a cozy blanket.
  3. Hear – Tune in to three sounds. A ticking clock, birds outside, the gentle hum of your refrigerator.
  4. Smell – Acknowledge two scents around you. It could be a candle burning, fresh air, or a favorite essential oil.
  5. Taste – Focus on one thing you can taste. Take a sip of tea, a breath mint, or simply notice the aftertaste of your last meal.

This practice gently shifts your attention away from anxious thoughts and helps you settle into the now. It’s grounding, calming, and supportive of emotional regulation.

Supporting Emotions Naturally with doTERRA Essential Oils

Sometimes, all it takes is a single breath infused with a grounding aroma to remind you—you’re safe, supported, and capable of calm. Aromatic use of doTERRA essential oils can be a beautiful and natural complement to your emotional wellness routine.

While essential oils are not intended to treat or cure any condition, they can be used to create a calming atmosphere, promote relaxation, and support your sense of emotional balance.

✦ Aromatic Use for Calm and Clarity

  • Lavender – Known for its gentle, relaxing aroma. Diffuse during evening routines or when you need a moment of stillness.
  • doTERRA Balance® Grounding Blend – With its woodsy scent, this blend encourages a centered, grounded feeling—ideal for pairing with the 5-4-3-2-1 technique.
  • Adaptiv® Calming Blend – Designed to be used during stressful moments, Adaptiv’s bright yet soothing aroma is great for finding your footing again.

✦ Touch Support for Emotional Anchoring

Pre-diluted and ready to roll, doTERRA’s Emotional Aromatherapy Touch Kit is perfect for quick, on-the-go emotional support:

  • Peace® (Reassuring Blend) – Roll over your heart or wrists during moments of overwhelm.
  • Cheer® (Uplifting Blend) – A boost of sunshine in a bottle, perfect when you need a lift in spirits.

✦ Creating Rituals for Emotional Wellness

Incorporate oils into routines that promote intention and balance:

  • Morning intention setting with a drop of Motivate® for focus and drive.
  • Evening journaling with Frankincense for clarity and grounding.
  • Mindful breathing with Bergamot, placing a drop in your palms, inhaling deeply, and letting the calm settle in.
Shop doTerra Essential oils Now

Whole-Person Support with Energy Work

At Beyond Possibilities, we also offer a variety of healing modalities designed to support emotional well-being through energy alignment:

These tools do not diagnose or treat any condition, but they offer gentle, supportive ways to help you feel more connected, aligned, and empowered in your everyday life.

A Spiritual Approach to Inner Calm

Sometimes, what we need most isn’t another strategy—but a reminder that we’re not in this alone. Tuning into spiritual support can offer deep peace and reassurance, especially when emotional overwhelm feels too heavy to carry on your own.

Whether it’s prayer, meditation, or simply pausing to breathe and invite in Divine presence, spirituality can be a powerful anchor during uncertain times.

I invite you to watch this beautiful video:

🎥 Pause. Breathe. Trust.

And if you’re looking for daily spiritual encouragement, guided meditations, and intentional growth, I highly recommend exploring the Brilliant Plus App. It offers a blend of scripture, wisdom, and peace-filled prompts that can truly uplift your day.

It’s a gentle, soulful reminder to return to your breath, lean into trust, and allow yourself to rest in something greater than yourself.

🌟 Try it free for 5 days and see how it supports your spirit.
Click here to begin your free trial of the Brilliant Plus App.

You Are Not Alone

Emotional wellness is a journey—and you don’t have to walk it alone. Whether you’re exploring essential oils for the first time, practicing grounding, or curious about energy work, we’re here to support you every step of the way.

If you’d like to dive deeper, schedule a session, or simply chat about what might support you best, we’d love to connect.

🌿 Visit Beyond Possibilities Mentoring and Classes to learn more about our classes, services, and personalized coaching.

Energy Healing, Healing Journey, Health

The Healing Power of Belief: How the Mind Fuels Recovery

Beyond Possibilities

Belief is more than just a hopeful thought—it can be a powerful therapeutic tool. Across cultures and medical paradigms, belief has played a central role in the healing process, influencing everything from patient outcomes to how societies understand illness. Drawing from scholarly insights and energy healing modalities, we explore how belief shapes healing in profound and measurable ways.

Belief as a Catalyst for Healing

According to Warner (2006), belief is not merely a psychological comfort but a functional component of the healing process. Warner points out that belief engages both the mind and body, triggering neurochemical responses that can reduce pain, enhance mood, and even strengthen the immune system. This is evident in the placebo effect, where patients improve after receiving treatments with no active medical ingredients—simply because they believe the treatment will work.​

What’s striking is that belief doesn’t need to be medically “rational” to be effective. Even rituals or treatments without scientific backing can promote recovery if the patient has strong faith in them. This doesn’t diminish the value of evidence-based medicine; rather, it shows how incorporating the patient’s mindset and cultural background can enhance clinical care.​

The Cultural Context of Belief and Healing

The influence of belief also has deep cultural roots. In traditional societies, belief systems are integral to healing rituals, carrying real therapeutic weight. When patients trust in the healer and the ritual, their bodies often respond positively.​

Belief can validate the treatment in the eyes of the patient and the community, reinforcing its efficacy through collective trust. In this way, folk healing isn’t just about herbs or chants—it’s about shared meaning, expectation, and psychological alignment.​

Mind Over Medicine: Insights from Behavioral Health

Research demonstrates how belief influences medical outcomes. Positive beliefs can lower stress, improve treatment adherence, and reduce the perception of symptoms. Belief becomes a mechanism through which patients reclaim agency over their health, particularly in chronic or uncertain medical conditions. Trust in the process—whether through conventional medicine, alternative therapies, or spiritual practices—can empower healing in ways that are both biological and emotional.​Discover Healing

Energy Healing Modalities: Emotion Code, Body Code, and Belief Code

Dr. Bradley Nelson’s energy healing modalities—The Emotion Code, The Body Code, and The Belief Code—offer structured approaches to harnessing belief in the healing process.​Discover Healing

  • The Emotion Code: Focuses on identifying and releasing trapped emotions that may be causing physical or emotional distress. By addressing these emotional energies, individuals can restore balance and promote healing.​Discover Healing
  • The Body Code: Expands upon The Emotion Code by encompassing a broader range of imbalances, including structural, nutritional, and energetic issues. It aims to uncover and correct the root causes of discomfort and disease.​
  • The Belief Code: Targets limiting beliefs stored in the subconscious mind. By identifying and transforming these beliefs, individuals can remove mental barriers to healing and personal growth.​Discover Healing

These modalities utilize muscle testing to communicate with the subconscious mind, allowing practitioners to pinpoint and address specific issues. By aligning the conscious and subconscious beliefs, they facilitate a holistic healing process that integrates the power of belief.​Discover Healing

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Conclusion

Belief is more than a placebo—it is a dynamic part of the healing equation. It bridges the mind-body divide, amplifies the effects of treatment, and connects patients to their cultural and spiritual roots. By recognizing and respecting the role of belief, practitioners can foster more holistic, empathetic, and effective care.​

References

Bascom, W. (1949). The bearing of folk belief on cure and healing. Journal of American Folklore, 62(243), 306–313. https://www.jstor.org/stable/3814395​

Discover Healing. (n.d.). The Belief Code. https://discoverhealing.com/the-belief-code/​Discover Healing+3Discover Healing+3Discover Healing+3

Discover Healing. (n.d.). The Emotion Code. https://discoverhealing.com/the-emotion-code/​Discover Healing

Discover Healing. (n.d.). The Body Code. https://discoverhealing.com/the-body-code/​

Warner, E. (2006). The role of belief in healing. Journal of the Royal Society of Medicine, 99(4), 199–201. https://doi.org/10.1258/jrsm.99.4.199​

Healing Journey

Self-Love Declaration for Raising My Frequency

Beyond Possibilities

I am a radiant being of love and light. With every breath, I choose to honor myself, embrace my worth, and stand in my power.

I release all that dims my glow and welcome the energy of joy, peace, and abundance. My heart beats in harmony with the highest vibrations, aligning me with my true essence.

I speak to myself with kindness. I nourish my body, mind, and soul with love. I am worthy of all that is good, simply because I exist.

I trust in the divine timing of my journey. I let go of fear and doubt, knowing that I am always supported.

I vibrate at the frequency of gratitude, attracting miracles effortlessly. Love flows to me and through me, amplifying my light and lifting those around me.

I am love. I am light. I am limitless.

And so it is. 💜✨

Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Healing Beyond the Trigger: Working Through PTSD, Anxiety, and Emotional Responses

Beyond Possibilities

Life has a way of bringing up emotions when we least expect them. A scent, a phrase, a certain place—suddenly, you’re overwhelmed, heart racing, body tense, mind spiraling. Triggers are real, and for those navigating PTSD, anxiety, or emotional wounds, they can feel all-consuming. But healing is possible. Through research-backed techniques, meditation, essential oils, and energy healing modalities like Emotion Code, Body Code, and Belief Code, we can shift from reactive to resilient. Let’s explore the path to emotional freedom.

Quick Techniques for In-the-Moment Relief

When emotions rise suddenly, having a few quick techniques on hand can make all the difference. Here are five powerful strategies to help ground yourself in the moment:

  1. 5-4-3-2-1 Grounding Exercise: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This brings awareness back to the present.
  2. Box Breathing: Inhale for four counts, hold for four, exhale for four, hold for four. Repeat until your body relaxes.
  3. Butterfly Hug: Cross your arms over your chest and gently tap your shoulders in an alternating rhythm to activate the calming response.
  4. Progressive Muscle Relaxation: Tense and release muscle groups from head to toe to release built-up tension.
  5. Affirmation & Essential Oil Inhalation: Apply an essential oil like Adaptiv or Lavender to your palms, inhale deeply, and repeat a calming affirmation such as, “I am safe. I am grounded. I am in control.”

Research-Backed Strategies for Processing PTSD, Anxiety, and Triggers

  1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for PTSD and anxiety. Research shows that CBT helps reframe negative thought patterns, reducing fear responses to triggers (Watkins et al., 2018). By working through thoughts and emotions in a structured way, individuals gain control over their reactions and begin the healing process.
  2. Somatic Experiencing Trauma isn’t just in the mind—it lives in the body. Somatic Experiencing (SE), developed by Peter Levine, focuses on releasing stored trauma through body awareness and movement. Studies show that SE significantly reduces PTSD symptoms by completing the body’s natural fight-or-flight response (Payne et al., 2015).
  3. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a well-established therapy that helps individuals process trauma by engaging in bilateral stimulation while recalling distressing memories. Research confirms its effectiveness in reducing PTSD symptoms by changing how the brain stores traumatic experiences (Shapiro & Maxfield, 2019).
  4. Mindfulness-Based Stress Reduction (MBSR) Mindfulness isn’t just a buzzword—it’s a science-backed way to reduce emotional distress. MBSR, developed by Jon Kabat-Zinn, has been shown to decrease symptoms of PTSD and anxiety by helping individuals stay present rather than being pulled into past trauma or future worries (Khusid & Vythilingam, 2016).
  5. Journaling for Emotional Release Writing about trauma and emotions provides a safe outlet for expression. Studies reveal that expressive writing significantly reduces symptoms of PTSD and anxiety, aiding in emotional processing and cognitive restructuring (Pennebaker & Smyth, 2016).
Download Free Emotions Journal and Tracker

Supporting Emotional Healing with Meditation

Meditation is a powerful tool for calming the nervous system and reducing emotional reactivity. Breath-focused meditation, body scans, and guided visualizations help retrain the brain to respond differently to stress. Studies indicate that regular meditation lowers cortisol levels, reducing overall stress and improving emotional regulation (Goyal et al., 2014). If you’re feeling overwhelmed, try a simple grounding practice: inhale for four counts, hold for four, exhale for four. Repeat until your body relaxes into the present moment.

Supporting Emotional Healing with doTERRA Essential Oils

Essential oils work on an emotional and physiological level, helping the body shift out of fight-or-flight mode. Some of the most supportive oils include:

  • Lavender: Known for its calming properties, lavender reduces anxiety and promotes relaxation (Koulivand et al., 2013).
  • Frankincense: Helps support deep emotional healing by grounding and stabilizing emotions.
  • Adaptiv Blend: Specifically designed to support mood and stress, Adaptiv aids in emotional resilience.
  • Shinrin Yoku Blend: Inspired by the Japanese practice of forest bathing, this oil creates a sense of peace and presence.

To use, apply diluted oils to pulse points, diffuse them in your space, or inhale deeply for immediate support.

Supporting Emotional Healing with Emotion Code, Body Code, and Belief Code

Sometimes, our emotional triggers stem from trapped emotions, energy imbalances, or limiting beliefs. The Emotion Code, Body Code, and Belief Code are energy healing techniques that help identify and release these underlying blocks.

  • Emotion Code: Releases trapped emotions stored in the body that contribute to triggers and anxiety.
  • Body Code: Balances the body’s energy systems, addressing physical, emotional, and energetic misalignments.
  • Belief Code: Rewires limiting beliefs that keep us stuck in fear, self-doubt, or emotional distress.

Through muscle testing and intention-based release, these methods help bring the body and mind back into alignment, allowing for deep emotional healing.

Final Thoughts

Healing isn’t about erasing the past—it’s about rewriting your response to it. Whether through scientifically backed therapies, meditation, essential oils, or energy healing techniques, you have the power to reclaim peace. If you’re ready to take the next step in emotional healing, let’s connect. Schedule a session and experience firsthand how deep transformation is possible.

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References

Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.

Khusid, M. A., & Vythilingam, M. (2016). The emerging role of mindfulness meditation as effective self-management strategy, part 1: Clinical implications for depression, post-traumatic stress disorder, and anxiety. Military Medicine, 181(9), 961-968.

Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.

Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.

Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain. Guilford Publications.

Shapiro, F., & Maxfield, L. (2019). Eye movement desensitization and reprocessing (EMDR): Information processing in the treatment of trauma. Journal of Clinical Psychology, 75(11), 2078-2090.

Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD: A review of evidence-based psychotherapy interventions. Frontiers in Behavioral Neuroscience, 12, 258.