I am so honored to be on the Rebranded Marketer podcast with Amber! I am humbled by the introduction she gave.
**TRIGGER WARNING: we discuss topics surrounding domestic violence, suicide, and weight management.
Episode 8 | Transform Your Business and Career Through Energy Healing with LeeAnn Mason
✨ Listen to the Rebranded Marketer podcast:
Apple Podcasts: https://lnkd.in/gASeZGHw
Spotify: https://lnkd.in/gFBrMBuG
Weight loss isn’t a one-size-fits-all formula; it’s a deeply personal journey that often involves discovering what works uniquely for you. When I decided to embark on my own weight loss journey, I knew it wouldn’t be about quick fixes or strict diets but about creating a lifestyle I could maintain. I’m excited to share this journey with you, grounded in authenticity, self-discovery, and some transformative insights.
The videos I’ve shared capture this journey in real-time—the highs and lows, the challenges and achievements. Each step is shaped by lessons I’m learning, and I hope these glimpses into my journey will inspire others who feel it’s time to take that first step. Here are the first two for you to review.
I started off playing it “safe” sharing some of my routines as well as some the things I already knew as well as things I am learning.
The Realization and the Resolve
Starting out, I knew that consistency would be key. I wanted more than just to lose weight; I wanted to feel truly good, energized, and free. Watching back my initial videos reminds me of the commitment I made: to show up for myself, even on tough days. This isn’t just about numbers on a scale; it’s about living fully.
For me accountability is key is well as consistency. So as I added Zestal Trim to my routine, I wanted to document it. I started by doing for 4 day trial and I shared
Here is my 4 day Zestal Trim review.
Finding My Rhythm
Early in the journey, I quickly learned that small, steady changes often had the biggest impact. Tracking my progress on video is bringing me a new sense of accountability, but it also allows me to see the shifts in mindset and energy as well as in my body that aren’t always visible on the scale. Movement and weightlifting have been part of my weekly routine since for many years and is an important part of my journey. Incorporating new habits such as exploring foods that felt right for my body, focusing on macros, having great coaches, and leaning on tools like journaling and self-compassion are now part of building a new routine.
Staying Honest, Staying Real
If there’s one thing I’ve committed to in this journey, it’s honesty—especially with myself. Weight loss is often glorified in our culture, but in reality, it requires a willingness to look at ourselves deeply. Sharing these moments with you through videos has been both empowering and vulnerable, a reminder that no one has it all together all the time.
Here is my most venerable post so far as I share my real body in real time.
This journey is ongoing, and I look forward to sharing more in my upcoming posts and videos. We’ll dive into the practices that are working, how I handle setbacks, and the small wins that make it all worth it. For now, thank you for joining me as I take each step toward a healthier, happier me.
Life has a way of testing our limits, and stress often feels like an unavoidable part of that journey. But what if there were natural, simple ways to support your body and mind through those challenging moments? In this article, we’ll explore how to manage stress focusing on tools like essential oils and healthy habits that can help keep you grounded.
Before diving into solutions, let’s break down what stress actually is. Stress is a natural response your body has to any kind of demand or perceived threat. Whether it’s a looming deadline or personal concerns, stress triggers a flood of chemicals that prepare your body for “fight or flight.” This response is essential for survival but can become problematic when triggered too often or for prolonged periods.
Chronic stress can have significant effects on your overall well-being, leading to physical symptoms like headaches, digestive issues, sleep problems, and even weakening your immune system. Emotionally, it can contribute to anxiety, irritability, and feelings of overwhelm.
But the good news is, there are natural ways to manage and reduce the impacts of stress, allowing your body to return to balance.
Your daily habits play a significant role in managing stress. One of the most effective tools is conscious breathing. Simply pausing for a moment, inhaling deeply, and exhaling slowly can help reset your mind and body.
In addition to breathing techniques, regular exercise, adequate hydration, and maintaining a balanced diet can all contribute to overall emotional balance. Small actions like taking breaks, getting outside for a walk, or practicing mindfulness can make a big difference over time.
Along with daily habits Essential oils add additional support. Essential oils, derived from plants, have long been used to promote feelings of calm and relaxation. While essential oils cannot cure or treat conditions, they can be an excellent addition to your wellness routine. Certain oils have specific properties that can help reduce feelings of stress and promote emotional well-being.
According to doTERRA, oils like Lavender, Bergamot, Adaptiv® and Calmer are particularly effective for creating a calming atmosphere. Lavender is well-known for its soothing properties, helping to calm both the body and mind. Bergamot, a citrus oil, can uplift your mood and ease anxious feelings. Adaptiv® is a doTERRA blend specially formulated to support those dealing with stressful situations.
When using oils, consider how to apply them. Diffusing oils into the air allows you to experience their benefits through aromatherapy, while diluted topical application on pulse points, such as wrists or temples, offers another way to promote relaxation.
Creating a space that encourages relaxation can be as simple as diffusing essential oils, playing soft music, or dimming the lights. Incorporating elements that make you feel grounded and at peace is key to managing stress.
According to doTERRA, their Balance® Grounding Blend is ideal for promoting feelings of tranquility and well-being. Combining it with regular self-care activities, like journaling or meditation, can further enhance a sense of calm.
Mindfulness and Stress Reduction
Meditation Script and Exercise
Create a custom diffuser blend to support your emotions and help shift the atmosphere of your home or space.*
Frankincense – Truth, Enlightened, Loved, Protected, Wisdom, Discerning, Connection to Father, Connection to the Devine
Myrrh – Safety in the world, Healthy attachments, Trusting, Bonding, Connection with mother, Connection to Mother Earth, Loved, Secure, Grounded
Cedarwood – Community, Emotional Connection, Supported, Belonging, Sociable, Social Bonding
Siberian Fir – Comforted, Generational Healing, Perspective, Forgiveness, Honest, Wisdom, Living in the present, optimistic, peaceful, adaptable
Douglas Fir – Generational Healing, Respecting Elders, Wisdom, Learning for the past
Clove – Boundaries, Empowerment, Protected, Courageous, Independent, Capable, Proactive, Integrity
Cinnamon – Accepted, Body Acceptance, Attractive
Ginger – Empowerment, Committed, Capable, Purposeful, Accountable
Spikenard – Grateful, Acceptance, Content, Peaceful
Peppermint – Optimistic, Relived, Strength to face emotional pain
Spearmint – Confident, Clarity of Thought, Confident Speech, Clarity, Courageous
Super Mint – Perspective, Rested, Soothed, Energized, Focused, Confident, Patient, Comforted
Citrus Bliss – Creativity, Invigorated, Childlike, Confident Expression, Spontaneous
Wild Orange – Abundant, Playful, Generous, Creative, Joyful
Grapefruit – Pure Potential, Excited, Wonder, Hopeful, Fearless, Innocent, Delighted
OnGuard – Protected, Healthy Boundaries, Independent, Strengthened, Capable
TerraSheild – Shielding, Courageous, Confident, Safe, Strong Boundaries
Finally, remember that managing stress is not a one-size-fits-all approach. What works for one person may not work for another, and that’s okay. Experiment with different tools like essential oils, mindful practices, and healthy habits to find what helps you most.
If stress begins to feel overwhelming, it’s important to seek support from coach or a healthcare professional. They can help you navigate more severe or chronic stress in ways that support your long-term health.
By combining these natural strategies, you’ll be better equipped to manage stress and lead a more balanced, peaceful life.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
In a world full of distractions and challenges, finding balance and staying connected to your true self can be difficult. But what if you had a tool that could help you stay centered, focused, and aligned with your deepest desires? That’s where the power of affirmations and intentions comes in – a practice that can transform your life from the inside out.
Affirmations are positive statements that you repeat to yourself, often in the present tense, to reinforce a desired belief or outcome. For example, saying, “I am worthy of love and success,” helps to cultivate a mindset of self-worth and confidence. These statements are powerful because they help to rewire your brain, replacing negative self-talk with empowering thoughts.
However, sometimes stating affirmations and intentions as if they’ve already happened can feel uncomfortable, or even make you feel like an imposter. This is completely normal – especially when you’re working on shifting long-held beliefs. To ease this discomfort, consider using language that resonates more authentically with where you are in your journey. Phrases like “I choose…,” “I am becoming…,” “I am attracting…,” or “I am claiming…” can help bridge the gap between where you are and where you want to be. For instance, instead of saying, “I am completely confident,” you might say, “I am becoming more confident each day.” These subtle shifts make your affirmations feel more achievable and true, helping you embrace them with greater conviction.
Intentions, on the other hand, are more about setting a clear focus for your actions. They’re the commitments you make to yourself about how you want to approach your day, your goals, or even your life. For instance, you might set an intention to approach challenges with grace or to seek out opportunities for growth. Intentions anchor you in the present moment, guiding your actions in alignment with your highest self.
When you combine affirmations with intentions, you create a dynamic duo that propels you toward your dreams. Imagine starting your day with a simple ritual: taking a few deep breaths, grounding yourself, and then speaking your affirmations aloud. Follow that with setting a clear intention for how you want to show up in the world today. This practice not only elevates your mindset but also aligns your energy with your goals.
The beauty of this practice is that it can be tailored to fit your needs. Whether you’re seeking more peace, joy, abundance, or love, your affirmations and intentions can be customized to reflect your unique journey. And the more you practice, the more you’ll notice a shift in how you think, feel, and experience life.
Incorporating affirmations and intentions into your daily routine is a powerful way to stay connected to your truth and to create the life you desire. If you’re ready to take this practice to the next level, consider pairing it with other tools like gratitude journaling or the doTERRA Emotional Aromatherapy Kit for added support. And if you’re seeking deeper guidance, I invite you to schedule a session with me for Emotion Code, Body Code, or Belief Code – together, we can unlock the full potential of your affirmations and intentions, paving the way for lasting transformation.
Start each day with purpose. Speak your truth. Set your intentions. And watch as your life begins to align with the magic you’ve always known is possible.
Beyond Possibilities 