Tag: Self-Discovery

Energy Healing, Healing Journey, Making a Difference, Self-Discovery

Free to Feel, Ready to Heal: Releasing Trapped Emotions, Realigning the Body, and Renewing Belief

Beyond Possibilities

Have you ever felt like something deep within is holding you back—an invisible weight you can’t quite name?

You’re not alone. So many of us carry emotional baggage, imbalances, and outdated beliefs that quietly shape our thoughts, relationships, health, and confidence. The good news? You can release it. You can reset. And you can rise.

Here at Beyond Possibilities, we believe healing isn’t about pushing harder—it’s about gently peeling back the layers and finding alignment with who you were always meant to be.

What Are Trapped Emotions?

Trapped emotions are unresolved emotional energies stored in the body from past experiences—grief, fear, anger, shame—that were never fully processed. Over time, these trapped energies can lead to physical discomfort, mental distress, or even blockages in personal growth.

Using the Emotion Code®, a powerful yet simple method created by Dr. Bradley Nelson, we identify and release these hidden emotional energies. Through muscle testing and intention, we allow the body’s subconscious mind to guide the way, promoting emotional balance and inner peace. Many clients report feeling lighter—like they’ve finally exhaled after holding their breath for years.

Beyond Symptoms: Addressing Misalignments and Imbalances in the Body

Trapped emotions are just one piece of the puzzle. The Body Code® dives deeper into six essential areas of imbalance—energies, circuits and systems, toxins, pathogens, structural misalignments, and nutrition/lifestyle. This holistic system allows us to work with the body’s natural ability to heal itself.

Have a persistent ache that seems to defy medical explanation? Chronic fatigue that no supplement has fixed? The Body Code might uncover underlying energetic misalignments or imbalances that conventional methods overlook. These aren’t just symptoms—they’re signals. And we’re here to listen.

Rewriting the Story: Clearing Faulty and Limiting Beliefs

Your beliefs shape your reality. And many of us are living inside beliefs that were never ours to begin with—beliefs inherited from family, society, or painful experiences. These beliefs whisper lies like: I’m not good enough. I’ll never succeed. I have to struggle to be loved.

The Belief Code® offers a breakthrough process to identify and release these subconscious programs and replace them with beliefs that are empowering and true. Using a mapped system of belief types and subconscious discovery tools, we pinpoint the exact beliefs holding you back and clear them energetically—so your internal programming finally aligns with your soul’s potential.

If you’re ready to shift the story you’re telling yourself—and step into one rooted in truth, trust, and possibility—this is your invitation. Schedule a session with me and experience what it feels like to release emotional burdens, reset your energy, and realign with who you truly are. Whether you’re curious or committed, I’ll meet you where you are and walk with you every step of the way. You don’t have to carry it all anymore.

Schedule a session now

The Discovery Healing Immersion Path: A Journey of Transformation

Whether you’re navigating burnout, recovering from trauma, or simply seeking a more aligned life, the Immersion Path offers a supported, step-by-step experience in deep energetic healing. At Beyond Possibilities, we walk this path with you—through Emotion Code, Body Code, and Belief Code sessions—to clear what no longer serves and create space for what does.

This isn’t just a one-time fix; it’s a transformational journey. The Immersion Path is ideal for anyone who’s ready to commit to meaningful, lasting change—physically, emotionally, mentally, and spiritually.

Ready to Go Beyond?

If your heart is whispering there must be more, we invite you to explore a session or package through our Mentoring and Classes page. Whether you’re brand new to energy work or deeply intuitive, our goal is to guide you gently but powerfully into alignment—body, mind, and spirit.

You are not broken. You are not too much. You are not behind.

You are becoming—and we’re here to support your journey Beyond Possibilities.

✨ Let’s release, realign, and rise—together.

Energy Healing, Self-Discovery

What Do You Really Need Right Now? A Path to Rest, Regeneration, and Renewal

Beyond Possibilities

Life doesn’t pause. But you can.

We’re often told to “rest” when we’re overwhelmed. But rest is not one-size-fits-all—and it’s certainly not limited to a nap or a weekend off. True self-care begins when we learn how to listen: not just to the noise of the world around us, but to the whispers within.

There are many types of rest—seven, in fact. Each one speaks to a different dimension of our being: physical, emotional, mental, sensory, social, creative, and spiritual. Understanding which kind of rest you truly need is the beginning of deep self-care and regeneration.

If you’re feeling drained and unsure why—this post is for you.

Let’s explore how you can reconnect with your whole self and discover what you really need to feel nourished, restored, and alive.

7 Types of Rest: A Brief Reflection

  1. Physical Rest – Your body asks for stillness. This might mean sleep, stretching, or a walk.
  2. Emotional Rest – Your heart longs to release. Self-care, boundary-setting, and journaling help here.
  3. Mental Rest – Your mind seeks space. Take a break, play with puzzles, practice mindfulness.
  4. Sensory Rest – Your senses crave quiet. Step away from screens, be in nature, enjoy a book.
  5. Social Rest – Your soul needs connection—or solitude. Spend time with loved ones or simply be alone.
  6. Creative Rest – Your spirit yearns to express. Paint, write, explore something new.
  7. Spiritual Rest – Your inner self calls for meaning. Meditate, reflect, and reconnect.

Guided Meditation: Tuning Into Your True Needs

Find a quiet space where you won’t be disturbed. Sit or lie down comfortably. Let this be a sacred moment for yourself.

After the Meditation: Journal for Inner Discovery

Take a few moments now to write freely. Download the workbook and let these prompts guide you into deeper self-awareness.

    Tuning Into Your True Needs WorkbookDownload

    Beyond Rest: Toward Regeneration

    Rest is not a reward for burnout. It is your birthright.

    When you rest with awareness—when you ask your inner self what you need and respond with love—you begin to regenerate. Not just physically, but energetically, emotionally, and spiritually.

    This is the heart of self-care. Not a checklist, but a relationship—with yourself.

    So today, give yourself permission to pause. Tune in. And respond.

    There is wisdom within you. It’s been waiting patiently for your attention.

    You don’t need to do more. You need to feel more. Be more. Trust more.

    Welcome back to yourself.

    Essential Oils, Healing Journey, Self-Discovery

    A Journey into Spiritual Health with Oils, Strengths, and Divine Purpose

    Beyond Possibilities

    There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.

    That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.

    🕊 Essential Oils: Ancient Tools for Modern Faith

    When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.

    There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.

    John 12:3 (KJV)
    Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.

    1 Samuel 16:12–13 (KJV)
    12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he.
    13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.

    The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.

    Exodus 30:22–25 (KJV)
    22 Moreover the Lord spake unto Moses, saying,
    23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels,
    24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin:
    25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.

    Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.

    And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.

    1. Frankincense

    Biblical Use:

    • Presented to Jesus by the wise men (Matthew 2:11)
    • Used in incense offerings (Exodus 30:34)
    • Symbol of prayer, worship, and holiness (Leviticus 2:1–2)

    Modern Use:

    Soothes skin when used topically

    Supports meditation, spiritual connection, and emotional grounding

    Promotes healthy cellular function and immune support

    3. Cinnamon

    Biblical Use:

    • Ingredient in the Holy Anointing Oil (Exodus 30:23)
    • Symbol of holiness, warmth, and sacred covering

    Modern Use:

    • Supports healthy metabolic function and immune response
    • Warming oil that invigorates body and mind
    • Used in cooking, diffusing, and topical blends

    5. Spikenard

    Biblical Use:

    • Mary anointed Jesus’ feet with spikenard (John 12:3)
    • Symbol of extravagant worship and devotion (Song of Solomon 1:12)

    Modern Use:

    • Deeply calming and emotionally centering
    • Supports skin health and hormonal balance
    • Encourages humility, worship, and inner peace

    7. Sandalwood (Biblical equivalent: Aloes)

    Biblical Use:

    • Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
    • Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)

    Modern Use:

    • Deeply grounding and spiritually centering
    • Promotes healthy skin and enhances meditation
    • Used in rituals, anointing, and emotional work

    2. Myrrh

    Biblical Use:

    • Used in embalming and purification (John 19:39, Esther 2:12)
    • One of the gifts brought to Jesus at His birth (Matthew 2:11)
    • Part of the Holy Anointing Oil (Exodus 30:23)

    Modern Use:

    Often used in oral care and natural perfumes

    Calms the nervous system and supports emotional healing

    Excellent for skin (especially dry or aging skin)

    4. Cedarwood

    Biblical Use:

    • Associated with cleansing and purification (Leviticus 14:4–6)
    • Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)

    Modern Use:

    • Grounds emotions and calms the nervous system
    • Supports restful sleep
    • Encourages feelings of safety and stability

    6. Cassia

    Biblical Use:

    • Used in the Holy Anointing Oil (Exodus 30:24)
    • Represents dedication and consecration

    Modern Use:

    • Similar in properties to cinnamon (they’re botanical cousins)
    • Supports immunity and healthy digestion
    • Emotionally uplifting and purifying

    8. Cypress

    Biblical Use:

    • Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
    • Represents strength, eternal life, and transition

    Modern Use:

    • Supports circulation and respiratory function
    • Emotionally helps with transitions, grief, and letting go
    • Grounding yet uplifting; often used in spiritual work
    Shop doterra Essential oils now

    🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion

    Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.

    We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.

    Get a Free 5-day trial

    💪 CliftonStrengths: God Doesn’t Make Mistakes

    One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.

    When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.

    📖 Sneak Peek: Faithfully Unleash Your Strengths

    I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.

    In the book, Ronai share how to:

    • See your strengths as spiritual assignments
    • Pair essential oils with your strengths to support emotional and spiritual alignment
    • Use the BrilliantPlus app as a daily practice for growth
    • And most importantly, partner with God in every area of your life

    You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.

    Get on the Email list for Faithfully Unleash your Strengths

    Ready to Go Deeper?

    If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.

    Let’s walk this sacred journey together.

    With purpose and possibility,
    LeeAnn Mason
    Founder, Beyond Possibilities

    Healing Journey

    Self-Love Declaration for Raising My Frequency

    Beyond Possibilities

    I am a radiant being of love and light. With every breath, I choose to honor myself, embrace my worth, and stand in my power.

    I release all that dims my glow and welcome the energy of joy, peace, and abundance. My heart beats in harmony with the highest vibrations, aligning me with my true essence.

    I speak to myself with kindness. I nourish my body, mind, and soul with love. I am worthy of all that is good, simply because I exist.

    I trust in the divine timing of my journey. I let go of fear and doubt, knowing that I am always supported.

    I vibrate at the frequency of gratitude, attracting miracles effortlessly. Love flows to me and through me, amplifying my light and lifting those around me.

    I am love. I am light. I am limitless.

    And so it is. 💜✨

    Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

    Healing Beyond the Trigger: Working Through PTSD, Anxiety, and Emotional Responses

    Beyond Possibilities

    Life has a way of bringing up emotions when we least expect them. A scent, a phrase, a certain place—suddenly, you’re overwhelmed, heart racing, body tense, mind spiraling. Triggers are real, and for those navigating PTSD, anxiety, or emotional wounds, they can feel all-consuming. But healing is possible. Through research-backed techniques, meditation, essential oils, and energy healing modalities like Emotion Code, Body Code, and Belief Code, we can shift from reactive to resilient. Let’s explore the path to emotional freedom.

    Quick Techniques for In-the-Moment Relief

    When emotions rise suddenly, having a few quick techniques on hand can make all the difference. Here are five powerful strategies to help ground yourself in the moment:

    1. 5-4-3-2-1 Grounding Exercise: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This brings awareness back to the present.
    2. Box Breathing: Inhale for four counts, hold for four, exhale for four, hold for four. Repeat until your body relaxes.
    3. Butterfly Hug: Cross your arms over your chest and gently tap your shoulders in an alternating rhythm to activate the calming response.
    4. Progressive Muscle Relaxation: Tense and release muscle groups from head to toe to release built-up tension.
    5. Affirmation & Essential Oil Inhalation: Apply an essential oil like Adaptiv or Lavender to your palms, inhale deeply, and repeat a calming affirmation such as, “I am safe. I am grounded. I am in control.”

    Research-Backed Strategies for Processing PTSD, Anxiety, and Triggers

    1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for PTSD and anxiety. Research shows that CBT helps reframe negative thought patterns, reducing fear responses to triggers (Watkins et al., 2018). By working through thoughts and emotions in a structured way, individuals gain control over their reactions and begin the healing process.
    2. Somatic Experiencing Trauma isn’t just in the mind—it lives in the body. Somatic Experiencing (SE), developed by Peter Levine, focuses on releasing stored trauma through body awareness and movement. Studies show that SE significantly reduces PTSD symptoms by completing the body’s natural fight-or-flight response (Payne et al., 2015).
    3. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a well-established therapy that helps individuals process trauma by engaging in bilateral stimulation while recalling distressing memories. Research confirms its effectiveness in reducing PTSD symptoms by changing how the brain stores traumatic experiences (Shapiro & Maxfield, 2019).
    4. Mindfulness-Based Stress Reduction (MBSR) Mindfulness isn’t just a buzzword—it’s a science-backed way to reduce emotional distress. MBSR, developed by Jon Kabat-Zinn, has been shown to decrease symptoms of PTSD and anxiety by helping individuals stay present rather than being pulled into past trauma or future worries (Khusid & Vythilingam, 2016).
    5. Journaling for Emotional Release Writing about trauma and emotions provides a safe outlet for expression. Studies reveal that expressive writing significantly reduces symptoms of PTSD and anxiety, aiding in emotional processing and cognitive restructuring (Pennebaker & Smyth, 2016).
    Download Free Emotions Journal and Tracker

    Supporting Emotional Healing with Meditation

    Meditation is a powerful tool for calming the nervous system and reducing emotional reactivity. Breath-focused meditation, body scans, and guided visualizations help retrain the brain to respond differently to stress. Studies indicate that regular meditation lowers cortisol levels, reducing overall stress and improving emotional regulation (Goyal et al., 2014). If you’re feeling overwhelmed, try a simple grounding practice: inhale for four counts, hold for four, exhale for four. Repeat until your body relaxes into the present moment.

    Supporting Emotional Healing with doTERRA Essential Oils

    Essential oils work on an emotional and physiological level, helping the body shift out of fight-or-flight mode. Some of the most supportive oils include:

    • Lavender: Known for its calming properties, lavender reduces anxiety and promotes relaxation (Koulivand et al., 2013).
    • Frankincense: Helps support deep emotional healing by grounding and stabilizing emotions.
    • Adaptiv Blend: Specifically designed to support mood and stress, Adaptiv aids in emotional resilience.
    • Shinrin Yoku Blend: Inspired by the Japanese practice of forest bathing, this oil creates a sense of peace and presence.

    To use, apply diluted oils to pulse points, diffuse them in your space, or inhale deeply for immediate support.

    Supporting Emotional Healing with Emotion Code, Body Code, and Belief Code

    Sometimes, our emotional triggers stem from trapped emotions, energy imbalances, or limiting beliefs. The Emotion Code, Body Code, and Belief Code are energy healing techniques that help identify and release these underlying blocks.

    • Emotion Code: Releases trapped emotions stored in the body that contribute to triggers and anxiety.
    • Body Code: Balances the body’s energy systems, addressing physical, emotional, and energetic misalignments.
    • Belief Code: Rewires limiting beliefs that keep us stuck in fear, self-doubt, or emotional distress.

    Through muscle testing and intention-based release, these methods help bring the body and mind back into alignment, allowing for deep emotional healing.

    Final Thoughts

    Healing isn’t about erasing the past—it’s about rewriting your response to it. Whether through scientifically backed therapies, meditation, essential oils, or energy healing techniques, you have the power to reclaim peace. If you’re ready to take the next step in emotional healing, let’s connect. Schedule a session and experience firsthand how deep transformation is possible.

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    References

    Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.

    Khusid, M. A., & Vythilingam, M. (2016). The emerging role of mindfulness meditation as effective self-management strategy, part 1: Clinical implications for depression, post-traumatic stress disorder, and anxiety. Military Medicine, 181(9), 961-968.

    Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.

    Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.

    Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain. Guilford Publications.

    Shapiro, F., & Maxfield, L. (2019). Eye movement desensitization and reprocessing (EMDR): Information processing in the treatment of trauma. Journal of Clinical Psychology, 75(11), 2078-2090.

    Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD: A review of evidence-based psychotherapy interventions. Frontiers in Behavioral Neuroscience, 12, 258.