Ever stared at your essential oil bottles and thought, “What now?” You’re not alone! That question is exactly what inspired our most recent class: 100 Uses for Essential Oils—and what a class it was!
Whether you’re brand new to essential oils or you’ve got a collection that rivals a small apothecary, this class was designed to take your oil use from hesitant to heck yes!
We laughed, we learned, we sniffed, we blended—and yes, we discovered dozens of ways to stop letting our oils gather dust and start letting them do the work they were made to do.
🌿 What We Covered: A Quick Recap
Our class was based on the super-handy guide 100 Uses for Essential Oils, and WOW—there’s a lot packed into that little booklet. Here’s how we broke it down in class:
✨ The Three Main Ways to Use Oils
Aromatic: Think diffusers, room sprays, and breathing in oils straight from your hands. We demoed some mood-boosting blends and even made a linen spray!
Topical: From head tension to bug bites to glowing skin—applying oils directly (with proper dilution) is a game-changer.
Internal: Yep, you can safely take some oils internally! Think Lemon in your water or DigestZen in a veggie cap for those tricky tummy days.
🌀 10 Everyday Categories That Covered It All:
We walked through 10 main areas where essential oils shine—and how YOU can put them to work in your everyday life:
Aromatic Use – Create uplifting or calming environments with just a few drops.
Topical Use – Rollers, massage blends, and tension-targeting tricks.
Internal Use – Gentle ways to support your immune and digestive systems.
Cooking – Elevate flavor and health with oils like Basil, Lemon, and Cinnamon.
Cleaning – Safe, non-toxic DIYs that leave your space sparkling and fresh.
Wellness – Think immunity, energy, and overall vitality.
Sleep – Because we all deserve better rest. Serenity, Lavender, and Roman Chamomile, anyone?
Hygiene + Personal Care – Ditch the chemicals and love your body with natural swaps.
Fitness – From pre-workout motivation to post-workout muscle love.
Mood Management – Oils that support emotional balance and mental clarity.
And yes—every single one of those had real-life, practical, doable tips. Plus, participants went home with their very own 100 Uses for Essential Oils handout to keep the inspiration going.
🎁 Missed It? You Still Have Options!
If you missed the class—don’t worry! You can still get your own copy of the 100 Uses for Essential Oils guide by scheduling a free 15-minute wellness consult with me. We’ll personalize your oils for your life, goals, and needs.
Want to host a version of this class with your friends or team? Let’s talk! I’d love to bring this oil adventure to your living room or Zoom screen.
🌈 Final Thoughts
Essential oils don’t have to be confusing. With a little guidance (and a lot of fun), they can become essential to how you care for your home, your body, and your emotions.
So go ahead—diffuse something uplifting. Roll something calming on your wrists. Drop some Lemon in your water. Because you’re more than capable of using your oils with confidence, purpose, and joy.
What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?
The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.
Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.
Start by downloading your Wellness Lifestyle Assessment.
True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.
VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.
These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.
Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.
🌿 Digestion Support
If you feel bloated, uncomfortable, or sluggish after meals:
DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.
💛 Emotional Wellness
Feeling stressed, scattered, or emotionally overwhelmed?
Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
Lavender – A classic oil for relaxation, calm, and improved sleep quality.
Frankincense – Grounding, centering, and supportive of overall neurological function.
💤 Sleep & Rest
If you want to fall asleep faster and stay asleep longer:
doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
Copaiba Softgels – Nourish your nervous system and promote overall calm.
Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.
🔥 Metabolism & Weight Support
Looking to support healthy weight, energy, and metabolic function?
MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
MetaPWR® Softgels – Convenient capsules for targeted support on the go.
🏃♀️ Movement & Recovery
Whether you’re starting a new workout routine or managing everyday activity:
MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.
🔬 Cellular Support
Looking for vitality that runs deep? Focus on your cells:
DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
Frankincense – A master oil that supports cellular, immune, and emotional wellness.
Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
Add Targeted Support Products – Layer in oils or supplements that help address your goals.
Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.
🌍 Why Choose doTERRA?
doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.
From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.
✨ Final Thoughts
You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.
With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.
Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.
There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.
That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.
🕊 Essential Oils: Ancient Tools for Modern Faith
When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.
There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.
John 12:3 (KJV) Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.
1 Samuel 16:12–13 (KJV) 12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he. 13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.
The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.
Exodus 30:22–25 (KJV) 22 Moreover the Lord spake unto Moses, saying, 23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels, 24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin: 25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.
Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.
And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.
1. Frankincense
Biblical Use:
Presented to Jesus by the wise men (Matthew 2:11)
Used in incense offerings (Exodus 30:34)
Symbol of prayer, worship, and holiness (Leviticus 2:1–2)
Modern Use:
Soothes skin when used topically
Supports meditation, spiritual connection, and emotional grounding
Promotes healthy cellular function and immune support
3. Cinnamon
Biblical Use:
Ingredient in the Holy Anointing Oil (Exodus 30:23)
Symbol of holiness, warmth, and sacred covering
Modern Use:
Supports healthy metabolic function and immune response
Warming oil that invigorates body and mind
Used in cooking, diffusing, and topical blends
5. Spikenard
Biblical Use:
Mary anointed Jesus’ feet with spikenard (John 12:3)
Symbol of extravagant worship and devotion (Song of Solomon 1:12)
Modern Use:
Deeply calming and emotionally centering
Supports skin health and hormonal balance
Encourages humility, worship, and inner peace
7. Sandalwood (Biblical equivalent: Aloes)
Biblical Use:
Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)
Modern Use:
Deeply grounding and spiritually centering
Promotes healthy skin and enhances meditation
Used in rituals, anointing, and emotional work
2. Myrrh
Biblical Use:
Used in embalming and purification (John 19:39, Esther 2:12)
One of the gifts brought to Jesus at His birth (Matthew 2:11)
Part of the Holy Anointing Oil (Exodus 30:23)
Modern Use:
Often used in oral care and natural perfumes
Calms the nervous system and supports emotional healing
Excellent for skin (especially dry or aging skin)
4. Cedarwood
Biblical Use:
Associated with cleansing and purification (Leviticus 14:4–6)
Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)
Modern Use:
Grounds emotions and calms the nervous system
Supports restful sleep
Encourages feelings of safety and stability
6. Cassia
Biblical Use:
Used in the Holy Anointing Oil (Exodus 30:24)
Represents dedication and consecration
Modern Use:
Similar in properties to cinnamon (they’re botanical cousins)
Supports immunity and healthy digestion
Emotionally uplifting and purifying
8. Cypress
Biblical Use:
Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
Represents strength, eternal life, and transition
Modern Use:
Supports circulation and respiratory function
Emotionally helps with transitions, grief, and letting go
Grounding yet uplifting; often used in spiritual work
🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion
Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.
We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.
One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.
When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.
📖 Sneak Peek: Faithfully Unleash Your Strengths
I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.
In the book, Ronai share how to:
See your strengths as spiritual assignments
Pair essential oils with your strengths to support emotional and spiritual alignment
Use the BrilliantPlus app as a daily practice for growth
And most importantly, partner with God in every area of your life
You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.
If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.
Let’s walk this sacred journey together.
With purpose and possibility, LeeAnn Mason Founder, Beyond Possibilities
Belief is more than just a hopeful thought—it can be a powerful therapeutic tool. Across cultures and medical paradigms, belief has played a central role in the healing process, influencing everything from patient outcomes to how societies understand illness. Drawing from scholarly insights and energy healing modalities, we explore how belief shapes healing in profound and measurable ways.
Belief as a Catalyst for Healing
According to Warner (2006), belief is not merely a psychological comfort but a functional component of the healing process. Warner points out that belief engages both the mind and body, triggering neurochemical responses that can reduce pain, enhance mood, and even strengthen the immune system. This is evident in the placebo effect, where patients improve after receiving treatments with no active medical ingredients—simply because they believe the treatment will work.
What’s striking is that belief doesn’t need to be medically “rational” to be effective. Even rituals or treatments without scientific backing can promote recovery if the patient has strong faith in them. This doesn’t diminish the value of evidence-based medicine; rather, it shows how incorporating the patient’s mindset and cultural background can enhance clinical care.
The Cultural Context of Belief and Healing
The influence of belief also has deep cultural roots. In traditional societies, belief systems are integral to healing rituals, carrying real therapeutic weight. When patients trust in the healer and the ritual, their bodies often respond positively.
Belief can validate the treatment in the eyes of the patient and the community, reinforcing its efficacy through collective trust. In this way, folk healing isn’t just about herbs or chants—it’s about shared meaning, expectation, and psychological alignment.
Mind Over Medicine: Insights from Behavioral Health
Research demonstrates how belief influences medical outcomes. Positive beliefs can lower stress, improve treatment adherence, and reduce the perception of symptoms. Belief becomes a mechanism through which patients reclaim agency over their health, particularly in chronic or uncertain medical conditions. Trust in the process—whether through conventional medicine, alternative therapies, or spiritual practices—can empower healing in ways that are both biological and emotional.Discover Healing
Energy Healing Modalities: Emotion Code, Body Code, and Belief Code
Dr. Bradley Nelson’s energy healing modalities—The Emotion Code, The Body Code, and The Belief Code—offer structured approaches to harnessing belief in the healing process.Discover Healing
The Emotion Code: Focuses on identifying and releasing trapped emotions that may be causing physical or emotional distress. By addressing these emotional energies, individuals can restore balance and promote healing.Discover Healing
The Body Code: Expands upon The Emotion Code by encompassing a broader range of imbalances, including structural, nutritional, and energetic issues. It aims to uncover and correct the root causes of discomfort and disease.
The Belief Code: Targets limiting beliefs stored in the subconscious mind. By identifying and transforming these beliefs, individuals can remove mental barriers to healing and personal growth.Discover Healing
These modalities utilize muscle testing to communicate with the subconscious mind, allowing practitioners to pinpoint and address specific issues. By aligning the conscious and subconscious beliefs, they facilitate a holistic healing process that integrates the power of belief.Discover Healing
Belief is more than a placebo—it is a dynamic part of the healing equation. It bridges the mind-body divide, amplifies the effects of treatment, and connects patients to their cultural and spiritual roots. By recognizing and respecting the role of belief, practitioners can foster more holistic, empathetic, and effective care.
References
Bascom, W. (1949). The bearing of folk belief on cure and healing. Journal of American Folklore, 62(243), 306–313. https://www.jstor.org/stable/3814395
Why It Works: Water is essential for flushing toxins from the body. Your kidneys filter waste from the blood and eliminate it through urine. Proper hydration helps maintain kidney function and prevent toxin buildup.
Scientific Backing:
Increased water intake improves kidney function and enhances the elimination of waste products such as urea and creatinine (Clark et al., 2019).
How to Apply It:
Aim to drink at least 8–10 glasses of water daily.
Add lemon or a pinch of sea salt for added electrolytes and improved cellular hydration.
2. Eat More Fiber for Gut Health
Why It Works: Fiber binds to toxins and waste products in the digestive tract and promotes their removal through regular bowel movements. A high-fiber diet also supports beneficial gut bacteria, which play a role in metabolizing and eliminating toxins.
Scientific Backing:
Dietary fiber improves gut health, enhances microbial diversity, and reduces toxin absorption (Anderson et al., 2009).
How to Apply It:
Eat 30–40 grams of fiber daily from sources like chia seeds, leafy greens, and whole grains.
Include prebiotic-rich foods like garlic, onions, and bananas to nourish beneficial gut bacteria.
The FDA recommends consuming 25–38 grams of dietary fiber every day, depending on age, sex, and weight.* That’s a lot of raw vegetables and bowls of oatmeal!
Just one serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Certified Pure Tested Grade® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.
3. Sweating Through Exercise and Sauna Use
Why It Works: Sweating allows your body to expel toxins such as heavy metals, BPA, and phthalates through the skin. Exercise also stimulates the lymphatic system, which carries waste products away from tissues.
Scientific Backing:
Sweat contains heavy metals and other toxins, confirming that sweating aids detoxification (Genuis et al., 2011).
How to Apply It:
Engage in moderate-intensity workouts for 30–45 minutes 4–5 times per week.
Try a sauna session 1–2 times per week to promote deep sweating and relaxation.
Why It Works: During sleep, the brain’s glymphatic system becomes more active, clearing out waste products like beta-amyloid proteins that accumulate during waking hours.
Scientific Backing:
Sleep facilitates the clearance of metabolites from the brain, supporting neural health (Xie et al., 2013).
How to Apply It:
Aim for 7–9 hours of quality sleep each night.
Maintain a consistent sleep schedule and create a restful environment.
5. Incorporate Antioxidant-Rich Foods
Why It Works: Antioxidants neutralize free radicals, reducing oxidative stress and supporting the body’s detoxification processes.
Scientific Backing:
Antioxidant-rich diets can enhance detoxification enzymes and reduce oxidative damage (Halliwell, 2012).
How to Apply It:
Consume foods high in antioxidants, such as berries, nuts, and green leafy vegetables.
Consider supplements like vitamin C and E after consulting with a healthcare provider.
6. Practice Deep Breathing Exercises
Why It Works: Deep breathing increases oxygen intake and promotes the release of carbon dioxide, aiding in the removal of waste products from the body.
Scientific Backing:
Controlled breathing techniques can enhance respiratory function and support detoxification (Jerath et al., 2006).
How to Apply It:
Practice deep breathing exercises for 5–10 minutes daily.
Techniques like diaphragmatic breathing or pranayama can be beneficial.
7. Epsom Salt Baths
Why It Works: Epsom salt baths are believed to soothe sore muscles and promote relaxation. However, scientific evidence supporting detoxification claims is limited.
Scientific Backing:
While Epsom salt baths are popular for muscle relaxation, there is no substantial scientific evidence confirming their effectiveness in removing toxins (Cleveland Clinic, 2022).
How to Apply It:
Add 2 cups of Epsom salt to a warm bath and soak for 15–20 minutes.
Ensure the water temperature is comfortable and stay hydrated.
How It Works: Zendocrine is a blend of essential oils (including tangerine, rosemary, geranium, and juniper berry) that supports the body’s natural detoxification pathways, especially the liver and kidneys.
Benefits: ✔️ Supports liver and kidney function ✔️ Helps eliminate unwanted substances from the body ✔️ Can be taken internally or applied topically
How to Use:
Add 1–2 drops to a glass of water daily.
Rub on the abdomen to support digestive and liver function.
How It Works: VMG+ is a whole food-based supplement providing essential vitamins, minerals, and nutrients that support cellular function and energy production — crucial for detoxification. Its bioavailable formula ensures better nutrient absorption, helping your body effectively eliminate toxins and maintain overall health.
Benefits: ✔️ Supports cellular detox and metabolic health ✔️ Enhances nutrient absorption and energy levels ✔️ Improves immune function
How to Use:
Take as directed with meals for optimal nutrient absorption.
How It Works: Lemon oil is known for its cleansing properties and ability to support digestion and lymphatic function. It contains limonene, which helps dissolve toxins and supports liver detoxification.
Benefits: ✔️ Natural diuretic effect, promoting kidney health ✔️ Enhances bile production for improved fat digestion and toxin elimination ✔️ Antioxidant properties support cellular health
How to Use:
Diffuse for an uplifting aroma and cleansing effect.
Add 1–2 drops to a glass of warm water in the morning.
The doTERRA Cleanse & Restore Kit is designed to support the body’s natural detoxification processes and promote overall health. This comprehensive kit includes the following products:
VMG+: An advanced daily nutritional powdered drink featuring over 90 high-quality ingredients, including whole-food vitamins, minerals, fruits, vegetables, digestive enzymes, probiotics, and CPTG Certified Pure Tested Grade® essential oils. doterra.com
EO Mega+: A premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, combined with Wild Orange essential oil. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of EPA and DHA, known for their exceptional health benefits. doterra.com
Zendocrine® Detoxification Complex: A proprietary blend of whole-food extracts traditionally used to support healthy cleansing and filtering functions in the liver, kidneys, colon, lungs, and skin. doterra.com
Zendocrine® Softgels: Contain a blend of essential oils—Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro—known to support the body’s detoxification system. doterra.com
doTERRA TerraZyme®: A proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. doterra.com
GX Assist®: Combines essential oils and caprylic acid to create an unfriendly environment for potential digestive threats, supporting a healthy gut microbiome. doterra.com
doTERRA PB Restore: A prebiotic and probiotic supplement in a time-released capsule to support digestive health. doterra.com
DDR Prime® Softgels: A blend of essential oils combined to support cellular health, function, and renewal. doterra.com
Lemon Essential Oil (15 mL): Known for its cleansing and purifying properties, supporting the body inside and out. doterra.com
The doTERRA 30-Day Cleanse Tracker is a structured guide designed to assist individuals through a comprehensive 30-day internal cleanse, promoting optimal health and wellness. This program is divided into three distinct phases, each targeting specific aspects of the body’s natural detoxification processes:
1. Activate (Days 1–10): This initial phase focuses on preparing and supporting the body’s cleansing organs. The following products are recommended during this period:
Lemon Essential Oil: Add 2 drops to 8 ounces of water, five times daily, totaling 10 drops per day. Lemon oil is renowned for its cleansing and purifying properties.
Zendocrine® Detoxification Complex: Take 1 capsule two to three times daily to support the body’s filtering organs.
Zendocrine® Softgels: Consume 1 softgel two to three times daily to assist the body’s natural detoxification system.
DigestZen TerraZyme®: Take 1–3 capsules with meals daily to promote healthy digestion and metabolic processes.
2. Reset (Days 11–20): The second phase aims to cleanse the gastrointestinal tract to maintain a healthy digestive environment. During this phase, the following product is introduced:
GX Assist®: Take 1–3 softgels daily with meals. This blend combines essential oils and caprylic acid to support a healthy digestive tract by creating an unfriendly environment for potential threats.
3. Renew (Days 21–30): The final phase focuses on restoring and maintaining a healthy balance of beneficial microflora and supporting cellular health. The following products are recommended:
PB Assist®+: Take 1–3 capsules daily with meals to introduce beneficial probiotics to the digestive system, promoting a balanced microflora.
DDR Prime® Softgels: Consume 2 softgels daily to support cellular health, function, and renewal.
Throughout the entire 30-day period, it’s also recommended to take the following supplements to provide foundational nutritional support:
Microplex VMz®: Take 2 capsules daily. This formula includes a balanced blend of essential vitamins and minerals to support overall health.
xEO Mega®: Consume 2 capsules daily. This supplement blends CPTG® essential oils with marine omega fatty acids and carotenoids, contributing to the normal function of the heart.
Alpha CRS+®: Take 2 capsules daily. This proprietary blend includes powerful polyphenols and natural botanical extracts to support cellular health.
The tracker provides a daily checklist, allowing participants to monitor their supplement intake and ensure adherence to the program. By following this structured regimen, individuals can support their body’s natural detoxification processes, promote digestive health, and enhance overall well-being.
Detoxification is not about extreme diets or quick fixes — it’s about giving your body the right tools to perform its natural cleansing processes more efficiently. Staying hydrated, increasing your fiber intake, and incorporating exercise, sauna sessions, and relaxation techniques will help your body eliminate toxins more effectively.
Pair these lifestyle changes with doTERRA’s Zendocrine Detoxification Blend to support liver and kidney function, VMG+ to provide essential nutrients for cellular health and detoxification, and Lemon Essential Oil to enhance digestion and metabolic function. Together, these products and habits can help you feel more energized, balanced, and rejuvenated.
👉 Start small, listen to your body, and make detoxification a regular part of your wellness routine!
📝 References
Anderson, J. W., Baird, P., Davis Jr, R. H., Ferreri, S., Knudtson, M., Koraym, A., … & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x
Clark, W. F., Sontrop, J. M., Huang, S. H., & Moist, L. M. (2019). Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence. American Journal of Nephrology, 49(5), 339–351. https://doi.org/10.1159/000500749
Genuis, S. J., Birkholz, D., Rodushkin, I., & Beesoon, S. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Archives of Environmental Contamination and Toxicology, 61(2), 344–357. https://doi.org/10.1007/s00244-010-9632-0
Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. https://doi.org/10.1016/j.mehy.2006.02.042
Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., … & Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377. https://doi.org/10.1126/science.1241224
Beyond Possibilities 