Tag: Mental Health

Healing Journey, Health, Self-Discovery

World Mental Health Day: It’s Okay to Not Be Okay

Beyond Possibilities

In a world where we’re constantly connected yet somehow feel more alone than ever, taking care of our mental health has never been more critical. Each year on World Mental Health Day, we are reminded of the importance of creating space for our emotional well-being, and this year, the message is clear: It’s okay to not be okay. It’s not okay to try and go through it alone.

The truth is, mental health struggles don’t discriminate. Whether you’re a high-achiever facing burnout, a parent juggling too much, or someone quietly battling anxiety or depression, you are not alone. And while it’s tempting to hide behind a brave face, pretending that everything is fine, the healing begins when we give ourselves permission to feel what we feel.

Reaching out is not a sign of weakness. In fact, it’s one of the bravest steps we can take in reclaiming our well-being. Whether it’s sharing with a trusted friend, seeking therapy, or tapping into holistic tools like essential oils, affirmations, or energy work, there are countless ways to support our mental health. The key is knowing that help is available and that it’s okay to ask for it.

This World Mental Health Day, let’s start the conversation. How are you, really? What can you do to support your mental health today? And who can you reach out to if you’re feeling overwhelmed? By showing up for ourselves and each other, we can collectively create a world where everyone feels safe to say, “I’m struggling, and that’s okay.”

Join the conversation at https://www.facebook.com/reel/580511624403810

Take a deep breath, let go of the pressure to have it all together, and remember: you don’t have to go through this journey alone. Let’s embrace the power of community and healing, one conversation at a time.

Imagine Dragons Say it best!

Join the conversation at https://www.facebook.com/reel/580511624403810

There is HELP

Here are some mental health crisis lines: 

  • 988 Suicide and Crisis Lifeline: Call or text 988 to connect with a trained crisis counselor 24/7. 
  • Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor 24/7. 
  • Disaster Distress Helpline: Call or text 1-800-985-5990 to connect with a trained crisis counselor 24/7. 
  • National Alliance on Mental Illness (NAMI) HelpLine: Call 1-800-950-6264 or text NAMI to 741-741. 
  • SAMHSA’s National Helpline: Call 800-662-HELP (800-662-4357) for substance abuse and mental health. 
  • Teen Line: Call 800-852-8336 for youth in need of support. 
  • The Trevor Project: Call 1-866-488-7386 or text START to 678678 for LGBTQ youth. 
  • Trans Lifeline: Call 877-565-8860 for US and 877-330-6366 for Canada. 

#WorldMentalHealthDay
#ItsOkayToNotBeOkay
#MentalHealthMatters
#BreakTheStigma
#YouAreNotAlone
#EndTheStigma
#MentalHealthAwareness
#SelfCareMatters
#MentalHealthSupport
#TogetherWeHeal

Uncategorized

Improve Your Overall Wellness by Forgiving

Beyond Possibilities

Resentment, anger, and unresolved conflicts may be affecting your physical, mental, and spiritual health. Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital share that forgiveness is more than say I am sorry or I forgive you. She states, “It is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not,” in the article Forgiveness: Your Health Depends on It.

In February 12, 2021 Harvard Health published The power of forgiveness which states, “There are two sides to forgiveness: decisional and emotional. Decisional forgiveness involves a conscious choice to replace ill will with good will”.

Take a deeper dive

There are been research studies that have shown a mind body connection. In the article How Forgiveness Benefits Your Health: Forgiving Wrongdoers Can Expand Physical Fitness states, “Research has shown time and time again that our minds and bodies are linked: stress and depression can breed fatigue, while a positive outlook on life can provide us with an increased amount of energy. Willpower and determination can make us run faster and longer”.

Checkout the following research:

Indirect Effects of Forgiveness on Psychological Health Through Anger and Hope: A Parallel Mediation Analysis

Forgiveness can improve mental and physical health

Fit to Forgive: Effect of Mode of Exercise on Capacity to Override Grudges and Forgiveness

Forgiveness can improve mental and physical health

Essential Oils That Support Forgiveness*

Forgive Blend, Forgive Touch Blend

Copaiba, Copaiba Touch

Siberian Fir

Geranium

Citrus Bloom, Citrus Bloom Touch

FORGIVE YOUR BODY; FORGIVE YOURSELF!

Get help

Schedule Emotion Code Session

Schedule Body Code Session

Schedule Ho’oponopono Phone Session

Schedule Ho’oponopono Virtual Session

Schedule Wellness Consult

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dance
Uncategorized

You Don’t Have to be a Dancer to Dance

Beyond Possibilities

I am not a Dancer!Dance

 

I don’t have rhythm!

 

Hello, I am critically Caucasian!

These are just a couple of reasons I hear when I invite people to attend and AromaDance or Mindful Movement Class.

I get it and I was guilty of it as well. I was introduced to AromaDance in September of 2014 by a friend. I was skeptical, was an athlete not a dancer. Over the years my tune has changed.

The more I dance the more in tune I am with myself physically, mentally, and emotionally. There are sometimes I have to put on music loud with strong heavy beats and dance out deep heavy emotions. Other times it is The Greatest Showman Soundtrack or other musicals. I have come to appreciate what my body can do as I pretend to be a ballerina to beautiful instrumental music. As I connect with my body through movement and the music it can even be a spiritual experience.

Our bodies are meant to move

“In less than two generations, physical activity has dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation. Vehicles, machines and technology now do our moving for us. What we do in our leisure time doesn’t come close to making up for what we’ve lost” – designedtomove.org

Studies have shown that movement affects every aspect of our physical and emotional health. It helps regulate on hormones and metabolism, supports circulation & respiration,  aids in digestion, immunity and detoxification of the body. Movement that you enjoy improves your mood.

“Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. – http://www.camarilloacademy.com/2011/09/why-dance/

The benefits of dancing are innumerable. Here are a few of the reasons I think EVERYONE should dance.

  1. It allows self expression. There is no right or wrong way to do it.
  2. Provides a physical and emotional release.
  3. Improves Strength, Flexibility, and Endurance
  4. Improves your connection to your body which improves self-confidence and self-esteem.
  5. Improves mental functioning
  6. Improves balance and spatial awareness
  7. It’s fun!!!!

Don’t over think it

You don’t have to go to a club, just turn on your favorite song and start moving your body. You know your own physical limitations. You can dance sitting down, just move your hands and feet to the music. The more you do it the stronger your body will get.

You don’t have to have rhythm, you are not being judged. This is just about taking care of yourself. But you can be brave and invite your friends, your spouse, children, and/or grandchildren to join you.

Sway

About a year ago my husband and I attended Royalty and Romance from 3 Key Elements where we learned about swaying. This has aligned our marriage better than anything else we do. We end each day with swaying with each other.

You Don’t Have to be a Dancer to Dance

Just put on some music and move!