We’re often told to “rest” when we’re overwhelmed. But rest is not one-size-fits-all—and it’s certainly not limited to a nap or a weekend off. True self-care begins when we learn how to listen: not just to the noise of the world around us, but to the whispers within.
There are many types of rest—seven, in fact. Each one speaks to a different dimension of our being: physical, emotional, mental, sensory, social, creative, and spiritual. Understanding which kind of rest you truly need is the beginning of deep self-care and regeneration.
If you’re feeling drained and unsure why—this post is for you.
Let’s explore how you can reconnect with your whole self and discover what you really need to feel nourished, restored, and alive.
7 Types of Rest: A Brief Reflection
Physical Rest – Your body asks for stillness. This might mean sleep, stretching, or a walk.
Emotional Rest – Your heart longs to release. Self-care, boundary-setting, and journaling help here.
Mental Rest – Your mind seeks space. Take a break, play with puzzles, practice mindfulness.
Sensory Rest – Your senses crave quiet. Step away from screens, be in nature, enjoy a book.
Social Rest – Your soul needs connection—or solitude. Spend time with loved ones or simply be alone.
Creative Rest – Your spirit yearns to express. Paint, write, explore something new.
Spiritual Rest – Your inner self calls for meaning. Meditate, reflect, and reconnect.
Guided Meditation: Tuning Into Your True Needs
Find a quiet space where you won’t be disturbed. Sit or lie down comfortably. Let this be a sacred moment for yourself.
After the Meditation: Journal for Inner Discovery
Take a few moments now to write freely. Download the workbook and let these prompts guide you into deeper self-awareness.
Rest is not a reward for burnout. It is your birthright.
When you rest with awareness—when you ask your inner self what you need and respond with love—you begin to regenerate. Not just physically, but energetically, emotionally, and spiritually.
This is the heart of self-care. Not a checklist, but a relationship—with yourself.
So today, give yourself permission to pause. Tune in. And respond.
There is wisdom within you. It’s been waiting patiently for your attention.
You don’t need to do more. You need to feel more. Be more. Trust more.
What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?
The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.
Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.
Start by downloading your Wellness Lifestyle Assessment.
True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.
VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.
These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.
Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.
🌿 Digestion Support
If you feel bloated, uncomfortable, or sluggish after meals:
DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.
💛 Emotional Wellness
Feeling stressed, scattered, or emotionally overwhelmed?
Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
Lavender – A classic oil for relaxation, calm, and improved sleep quality.
Frankincense – Grounding, centering, and supportive of overall neurological function.
💤 Sleep & Rest
If you want to fall asleep faster and stay asleep longer:
doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
Copaiba Softgels – Nourish your nervous system and promote overall calm.
Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.
🔥 Metabolism & Weight Support
Looking to support healthy weight, energy, and metabolic function?
MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
MetaPWR® Softgels – Convenient capsules for targeted support on the go.
🏃♀️ Movement & Recovery
Whether you’re starting a new workout routine or managing everyday activity:
MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.
🔬 Cellular Support
Looking for vitality that runs deep? Focus on your cells:
DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
Frankincense – A master oil that supports cellular, immune, and emotional wellness.
Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
Add Targeted Support Products – Layer in oils or supplements that help address your goals.
Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.
🌍 Why Choose doTERRA?
doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.
From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.
✨ Final Thoughts
You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.
With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.
Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.
There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.
That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.
🕊 Essential Oils: Ancient Tools for Modern Faith
When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.
There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.
John 12:3 (KJV) Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.
1 Samuel 16:12–13 (KJV) 12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he. 13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.
The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.
Exodus 30:22–25 (KJV) 22 Moreover the Lord spake unto Moses, saying, 23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels, 24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin: 25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.
Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.
And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.
1. Frankincense
Biblical Use:
Presented to Jesus by the wise men (Matthew 2:11)
Used in incense offerings (Exodus 30:34)
Symbol of prayer, worship, and holiness (Leviticus 2:1–2)
Modern Use:
Soothes skin when used topically
Supports meditation, spiritual connection, and emotional grounding
Promotes healthy cellular function and immune support
3. Cinnamon
Biblical Use:
Ingredient in the Holy Anointing Oil (Exodus 30:23)
Symbol of holiness, warmth, and sacred covering
Modern Use:
Supports healthy metabolic function and immune response
Warming oil that invigorates body and mind
Used in cooking, diffusing, and topical blends
5. Spikenard
Biblical Use:
Mary anointed Jesus’ feet with spikenard (John 12:3)
Symbol of extravagant worship and devotion (Song of Solomon 1:12)
Modern Use:
Deeply calming and emotionally centering
Supports skin health and hormonal balance
Encourages humility, worship, and inner peace
7. Sandalwood (Biblical equivalent: Aloes)
Biblical Use:
Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)
Modern Use:
Deeply grounding and spiritually centering
Promotes healthy skin and enhances meditation
Used in rituals, anointing, and emotional work
2. Myrrh
Biblical Use:
Used in embalming and purification (John 19:39, Esther 2:12)
One of the gifts brought to Jesus at His birth (Matthew 2:11)
Part of the Holy Anointing Oil (Exodus 30:23)
Modern Use:
Often used in oral care and natural perfumes
Calms the nervous system and supports emotional healing
Excellent for skin (especially dry or aging skin)
4. Cedarwood
Biblical Use:
Associated with cleansing and purification (Leviticus 14:4–6)
Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)
Modern Use:
Grounds emotions and calms the nervous system
Supports restful sleep
Encourages feelings of safety and stability
6. Cassia
Biblical Use:
Used in the Holy Anointing Oil (Exodus 30:24)
Represents dedication and consecration
Modern Use:
Similar in properties to cinnamon (they’re botanical cousins)
Supports immunity and healthy digestion
Emotionally uplifting and purifying
8. Cypress
Biblical Use:
Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
Represents strength, eternal life, and transition
Modern Use:
Supports circulation and respiratory function
Emotionally helps with transitions, grief, and letting go
Grounding yet uplifting; often used in spiritual work
🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion
Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.
We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.
One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.
When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.
📖 Sneak Peek: Faithfully Unleash Your Strengths
I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.
In the book, Ronai share how to:
See your strengths as spiritual assignments
Pair essential oils with your strengths to support emotional and spiritual alignment
Use the BrilliantPlus app as a daily practice for growth
And most importantly, partner with God in every area of your life
You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.
If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.
Let’s walk this sacred journey together.
With purpose and possibility, LeeAnn Mason Founder, Beyond Possibilities
In a world that moves fast and demands more by the minute, it’s natural to feel off-center from time to time. The tightness in your chest, racing thoughts, or that lingering sense of unease—these are all signs that your nervous system is calling out for support. The good news? You don’t have to stay stuck in that place. There are simple, empowering ways to shift, center, and reconnect with your calm. At Beyond Possibilities, we believe in honoring the whole person—mind, body, and spirit—as we explore gentle, effective tools to support emotional wellness.
What is Anxiousness?
Anxiousness is the word we often use to describe feelings of nervousness, unease, or worry—especially about things that haven’t happened yet. It can show up in your body (like tension or restlessness), your thoughts (racing, looping, or worst-case scenarios), or even in your behavior (avoidance, irritability, or over-preparing). While it’s a normal response to stress, there are healthy ways to manage these emotions and ground yourself in the present.
The 5-4-3-2-1 Grounding Technique
One of the simplest and most effective tools for managing feelings of anxiousness is the 5-4-3-2-1 grounding technique. This sensory-based method brings you into the present moment using your five senses. It’s quick, easy, and can be used anywhere.
Here’s how it works:
See – Look around and name five things you can see. Maybe it’s the color of your socks, a picture on the wall, or sunlight through the window.
Touch – Identify four things you can physically feel. The texture of your jeans, the chair beneath you, your coffee mug, or a cozy blanket.
Hear – Tune in to three sounds. A ticking clock, birds outside, the gentle hum of your refrigerator.
Smell – Acknowledge two scents around you. It could be a candle burning, fresh air, or a favorite essential oil.
Taste – Focus on one thing you can taste. Take a sip of tea, a breath mint, or simply notice the aftertaste of your last meal.
This practice gently shifts your attention away from anxious thoughts and helps you settle into the now. It’s grounding, calming, and supportive of emotional regulation.
Supporting Emotions Naturally with doTERRA Essential Oils
Sometimes, all it takes is a single breath infused with a grounding aroma to remind you—you’re safe, supported, and capable of calm. Aromatic use of doTERRA essential oils can be a beautiful and natural complement to your emotional wellness routine.
While essential oils are not intended to treat or cure any condition, they can be used to create a calming atmosphere, promote relaxation, and support your sense of emotional balance.
✦ Aromatic Use for Calm and Clarity
Lavender – Known for its gentle, relaxing aroma. Diffuse during evening routines or when you need a moment of stillness.
doTERRA Balance® Grounding Blend – With its woodsy scent, this blend encourages a centered, grounded feeling—ideal for pairing with the 5-4-3-2-1 technique.
Adaptiv® Calming Blend – Designed to be used during stressful moments, Adaptiv’s bright yet soothing aroma is great for finding your footing again.
✦ Touch Support for Emotional Anchoring
Pre-diluted and ready to roll, doTERRA’s Emotional Aromatherapy Touch Kit is perfect for quick, on-the-go emotional support:
Peace® (Reassuring Blend) – Roll over your heart or wrists during moments of overwhelm.
Cheer® (Uplifting Blend) – A boost of sunshine in a bottle, perfect when you need a lift in spirits.
✦ Creating Rituals for Emotional Wellness
Incorporate oils into routines that promote intention and balance:
Morning intention setting with a drop of Motivate® for focus and drive.
Evening journaling with Frankincense for clarity and grounding.
Mindful breathing with Bergamot, placing a drop in your palms, inhaling deeply, and letting the calm settle in.
Self-love and body-positive programs like Love Your Body, Love Yourself to support deeper emotional confidence and self-acceptance.
These tools do not diagnose or treat any condition, but they offer gentle, supportive ways to help you feel more connected, aligned, and empowered in your everyday life.
A Spiritual Approach to Inner Calm
Sometimes, what we need most isn’t another strategy—but a reminder that we’re not in this alone. Tuning into spiritual support can offer deep peace and reassurance, especially when emotional overwhelm feels too heavy to carry on your own.
Whether it’s prayer, meditation, or simply pausing to breathe and invite in Divine presence, spirituality can be a powerful anchor during uncertain times.
And if you’re looking for daily spiritual encouragement, guided meditations, and intentional growth, I highly recommend exploring the Brilliant Plus App. It offers a blend of scripture, wisdom, and peace-filled prompts that can truly uplift your day.
It’s a gentle, soulful reminder to return to your breath, lean into trust, and allow yourself to rest in something greater than yourself.
Emotional wellness is a journey—and you don’t have to walk it alone. Whether you’re exploring essential oils for the first time, practicing grounding, or curious about energy work, we’re here to support you every step of the way.
If you’d like to dive deeper, schedule a session, or simply chat about what might support you best, we’d love to connect.
Raising kids is a beautiful blend of magic and mayhem—and we’re all looking for ways to bring more calm, joy, and wellness into their everyday routines. From scraped knees to big emotions and restless bedtimes, it’s comforting to know that there are natural solutions available to support our children. If you’ve ever wished you had a little more help in your parenting toolbox, this is your invitation to explore how doTERRA’s natural products can support your child’s wellness—inside and out.
Let’s dive into playful, practical, and powerful ways you can use doTERRA with your kids!
1. The Power of Play: Learning with Essential Oils
Let’s start where all great adventures begin—play! Teaching kids about essential oils can be both fun and educational. The Science for Kids Workbook is a hands-on, interactive way to introduce the science behind essential oils. Through age-appropriate activities, your child can explore how oils are extracted, how they support the body, and how to use them safely.
Want to make it even more engaging? Try this fun DIY Aromatherapy Playdough. It’s a sensory-rich craft that invites creativity while introducing calming or uplifting essential oils like Lavender, Wild Orange, or Peppermint.
2. Routines that Work: Morning to Night with doTERRA Kids Collection
Structure can be a game-changer for kids—and for us parents too! The doTERRA Kids Oil Collection was created specifically with little ones in mind, offering blends that are pre-diluted and easy to use with their colorful rollerballs and carabiner caps.
Here’s a peek at how you can incorporate them into your child’s day:
Rise + Shine: Swipe Thinker® on wrists before school to help with focus and concentration.
Afternoon Reset: Use Stronger® for immune support after a long day at daycare or school.
Evening Wind-Down: Calmer® is a must-have in our bedtime routine—applied to the bottoms of the feet and behind the ears for sweet, soothing sleep.
For more bedtime tips, don’t miss the Bedtime for Kids guide that walks you through routines using oils like Lavender, Roman Chamomile, and the Serenity® blend.
3. Emotional Wellness: Big Feelings, Gentle Support
Children often feel deeply but don’t always have the words to express their emotions. That’s where the doTERRA Emotional Aromatherapy Touch Kit comes in. This curated set of gentle roller blends empowers kids (and adults) to identify and navigate emotions naturally.
Each blend is pre-diluted for safe use and helps kids connect with how they’re feeling:
Peace® Touch for anxious moments.
Cheer® Touch for uplifting low moods.
Console® Touch for comfort and calm during sad times.
Motivate® Touch for days when they need a little extra pep.
Forgive® Touch and Passion® Touch for navigating friendships and creative expression.
Create a simple emotions chart with colors or emojis and let kids choose a blend that matches how they feel—it helps them learn self-regulation in a healthy, empowering way.
Whether it’s digging in the dirt, running barefoot in the grass, or taking a beach day, outdoor play is essential for childhood—and so is safe, effective protection.
Here are a few must-haves for fun in the sun:
doTERRA SunCare: This mineral-based line provides broad-spectrum UVA/UVB protection without the junk. It’s reef-safe, water-resistant, and gentle on sensitive skin.
TerraShield® Spray: Nature’s outdoor blend. Perfect for hikes, campouts, or just backyard bug defense.
Correct-X®: This soothing ointment is a lifesaver for scrapes, dry skin, and minor skin irritations—keep it in your diaper bag, beach tote, or glovebox for easy, natural first aid.
Wellness starts early. Building healthy habits in childhood sets the tone for life, and doTERRA’s natural options make it easier to support that journey. In the Foundational Wellness for Kids guide, you’ll find essential tips for:
Supporting digestion with tamer blends.
Strengthening the immune system.
Encouraging better sleep and mental clarity.
Using oils safely and effectively by age and need.
Start small—maybe it’s a morning diffuser with Wild Orange + Peppermint or a bedtime belly massage with DigestZen®. Over time, these rituals become your family’s rhythm.
Final Thoughts: Empowered Parenting with Nature
Supporting our children doesn’t have to mean choosing between modern medicine and holistic wellness. With doTERRA, you can embrace the best of both worlds. These tools don’t just support the physical body—they foster connection, mindfulness, and confidence in your child’s growing world.
Let’s raise kids who are grounded, resilient, and emotionally aware—and let’s support them with nature’s finest while doing it.
If you’d love help getting started with the Kids Collection, Emotional Aromatherapy Touch Kit, or creating a custom wellness plan for your little one, reach out—I’m here to support you and your family’s natural wellness journey.
Beyond Possibilities 