What if your wellness plan didn’t start with restriction or overwhelm—but with a strong, simple foundation?
The doTERRA Foundational Wellness Bundle gives your body what it needs to thrive daily. But when you want to personalize your health goals—whether it’s better digestion, deeper sleep, improved mood, or a metabolism that works with you—it’s time to explore targeted solutions that meet you where you are.
Let’s walk through how to build your personalized wellness path—starting with your foundation and layering in intentional support.
Start by downloading your Wellness Lifestyle Assessment.
🌱 What Is Foundational Wellness?
True wellness starts with giving your body the essential building blocks it needs every day—nutrients, healthy fats, and digestive support that work together to energize, balance, and strengthen your body from within.
That’s why doTERRA created the Foundational Wellness Bundle, which includes:
- VMG+ Whole-Food Nutrient Complex – A daily multivitamin made with naturally sourced vitamins and minerals to support immune, bone, and cellular health.
- EO Mega+ Essential Oil Omega Complex – A blend of plant- and marine-based omega-3s infused with essential oils and astaxanthin to support brain, heart, and joint health.
- PB Restore ProBiome Complex – A revolutionary 3-in-1 pre-, pro-, and post-biotic formula that helps restore gut balance and support immune and digestive health.
These three daily essentials create a strong foundation to help you feel better from the inside out. But for most of us, that’s just the beginning. You can layer in specific support depending on your current needs and goals.
🎯 Targeted Solutions: Customize Your Journey
Whether you’re focused on digestion, sleep, mood, movement, or metabolism, doTERRA has solutions to help you go further. Start with two to three of the following categories based on your wellness priorities.
🌿 Digestion Support
If you feel bloated, uncomfortable, or sluggish after meals:
- DigestZen® Essential Oil Blend or Softgels – Supports healthy digestion and soothes occasional discomfort.
- Lemon Essential Oil – Add a drop to water for gentle daily cleansing and digestive support.
- TerraZyme® Digestive Enzymes – Help break down food and improve nutrient absorption.
💛 Emotional Wellness
Feeling stressed, scattered, or emotionally overwhelmed?
- Adaptiv® Calming Blend Capsules – Support emotional balance and resilience.
- Lavender – A classic oil for relaxation, calm, and improved sleep quality.
- Frankincense – Grounding, centering, and supportive of overall neurological function.
💤 Sleep & Rest
If you want to fall asleep faster and stay asleep longer:
- doTERRA Serenity® Restful Complex Softgels – Combines Lavender and botanicals to help you wind down and rest.
- Copaiba Softgels – Nourish your nervous system and promote overall calm.
- Lavender & Cedarwood – Diffuse before bed or apply to the bottoms of feet.
🔥 Metabolism & Weight Support
Looking to support healthy weight, energy, and metabolic function?
- MetaPWR® Metabolic System – A powerful trio (MetaPWR Blend, Softgels, and Assist) that supports metabolic health, energy levels, and graceful aging.
- MetaPWR® Blend – Add to water throughout the day to help manage appetite and support fat metabolism.
- MetaPWR® Softgels – Convenient capsules for targeted support on the go.
🏃♀️ Movement & Recovery
Whether you’re starting a new workout routine or managing everyday activity:
- MetaPWR® Blend and Softgels – Support stamina, muscle energy, and recovery so you can stay active longer.
- Deep Blue® Rub or Oil – Apply before or after movement to soothe tired muscles and support comfort.
- Turmeric Dual Chamber Capsules – Combines oil and extract for powerful recovery, inflammation support, and antioxidant action.
🔬 Cellular Support
Looking for vitality that runs deep? Focus on your cells:
- DDR Prime® Softgels – Cellular renewal support to protect against oxidative stress.
- Alpha CRS+ – Found in LLV and rich in polyphenols to support longevity and mitochondrial health.
- Frankincense – A master oil that supports cellular, immune, and emotional wellness.
💡 How to Get Started
- Begin with the Foundational Wellness Bundle – Take your VMG+, EO Mega+, and PB Restore daily.
- Identify Two to Three Target Areas – Focus on what your body and mind need most right now.
- Add Targeted Support Products – Layer in oils or supplements that help address your goals.
- Book a Wellness Consult – Get customized guidance and build a plan that works for you long-term.
🌍 Why Choose doTERRA?
doTERRA stands for purity, transparency, and purpose. Their CPTG® Certified Pure Tested Grade essential oils and supplements are rigorously tested, ethically sourced, and backed by science—so you can trust what you’re putting into your body.
From supporting immune health to emotional balance to graceful aging, doTERRA gives you powerful natural tools that make a difference.
✨ Final Thoughts
You don’t need to overhaul your life to feel better—you just need a foundation and a plan. Start simple, listen to your body, and layer in support that’s aligned with your goals.
With the Foundational Wellness Bundle and intentional product choices, you can build a wellness routine that supports your energy, clarity, mood, movement, and more.
Wellness isn’t a destination—it’s a lifestyle. And you deserve one that feels vibrant, resilient, and uniquely you.






