Essential Oils, Health, Self-Discovery

Be Ready for Anything: Build Your Own doTERRA Kits for Camping, Travel, First Aid & More

Ever had one of those trips where you wish you had that one thing? Whether you’re soaking up sunshine at the beach, sleeping under the stars, or navigating a new city, having the right essentials on hand can make all the difference. That’s where customizable doTERRA kits come in. Compact, powerful, and full of natural solutions—these kits bring peace of mind wherever life takes you.

Let’s dive into a few themed kits that will have you ready for adventure, healing, and everyday self-care.


🌲 Camping Kit: Nature’s First Aid in Your Backpack

Camping is magical—but bites, burns, and bumps happen. Your doTERRA camping kit is like a wilderness whisperer in a zipper pouch.

Must-Haves:

  • TerraShield® Outdoor Blend & TerraShield® Spray – Nature’s bug blocker in a bottle. Apply to wrists, ankles, and neck before heading out.
  • Purify® – A fresh-smelling blend to help with musty tents, smoky clothes, or that unidentifiable camping smell.
  • Lavender – Calm bites, soothe skin after sun, and support a good night’s rest in the wild.
  • Correct-X® – A natural ointment for cuts, scrapes, and minor burns—no sting, just healing.
  • Peppermint Beadlets – Freshen breath and cool down after a long hike.

🏖️ Beach Kit: Sand, Sun & Soothing Oils

Beach days are the best days—until sunburn, salt, or sticky sand tries to ruin the vibe. With your beach-ready kit, you can stay radiant and refreshed.

Beachside Essentials:

  • Helichrysum – Often called “liquid stitches,” this powerhouse oil is amazing for minor skin irritations and scrapes.
  • Fractionated Coconut Oil – Great for creating soothing after-sun blends or hydrating dry skin.
  • Lavender Touch – Roll on after a long day in the sun for a calming and restorative boost.
  • Peppermint – Mix with water in a spray bottle for a beach-friendly cooling mist.
  • Deep Blue® Stick – For post-paddleboard sore muscles or sandy volleyball aftermath.

🚑 First Aid Kit: Natural Support at Your Fingertips

Life doesn’t wait for you to get home to deal with discomfort. Keep a compact essential oil first aid kit on hand for everyday oopsies.

Natural First Responders:

  • Tea Tree (Melaleuca) – Clean and soothe skin irritations and blemishes.
  • Frankincense – Support cellular repair and healing—especially for bumps and bruises.
  • Clove – Natural relief for tooth and gum discomfort.
  • On Guard® Sanitizing Mist – Clean hands, shopping carts, door handles—wherever you go.
  • Correct-X® – Again, because it’s just that good.

✈️ Travel Kit: Jet Lag, Germs & Joyful Journeys

Planes, trains, and automobiles can be thrilling—but exhausting too. Keep your vitality high and your immune system supported wherever you go.

Travel Favorites:

  • On Guard® Softgels – Immune support on-the-go.
  • DigestZen® Touch – For travel tummy troubles.
  • Adaptiv® Touch – Keep calm in crowded airports or during stressful travel hiccups.
  • Peppermint Touch – Invigorate the senses and relieve travel tension.
  • doTERRA Deep Blue® Stick – TSA-compliant and ready to soothe sore muscles after lugging suitcases.

Pro Tip: Pack your oils in a doTERRA keychain case with 5/8 dram bottles or mini rollers. Pinterest has tons of cute DIY travel kits for inspiration!


Whether you’re in a cozy cabin, a noisy hotel room, or just need help winding down at home, having a sleep kit on hand can make drifting off feel effortless.

Soothing Sleep Staples:

  • Serenity® Softgels – Promote restful sleep without grogginess. Take 30 minutes before bed to help calm the mind and body.
  • doTERRA Serenity® Stick – Glide onto your chest, neck, or bottom of feet before bed for a comforting, lavender-infused ritual.
  • Shinrin-Yoku® – Inspired by the Japanese practice of “forest bathing,” this blend is ideal for diffusing at bedtime. It promotes a deep sense of relaxation and connection to nature—like sleeping under the stars, even if you’re not.

Pair this kit with a diffuser and a simple sleep routine to signal your body that it’s time to rest—no matter where you are.


🎒 Bonus: Everyday Grab-&-Go Kit

Not heading anywhere fancy? That’s okay! Life throws curveballs every day—be prepared.

Keep These On You:

  • Breathe® Touch – Clear airways in stuffy environments.
  • Motivate® Touch – Boost energy before meetings or school drop-off.
  • Copaiba – Grounding and calming, especially in moments of stress.
  • Sun Lip Balm – Natural hydration with a touch of soothing oils.
  • Rescuer® from the Kids Collection – Great for tension, growing pains, or just a little extra comfort.

🧼 Easy Storage & Stylish Ideas

Pinterest is brimming with adorable DIY storage ideas:

  • Repurposed Altoid tins
  • Hanging toiletry bags
  • Personalized pouches with labels
  • Magnetic spice jars turned oil holders

Your kits don’t have to be bulky to be effective. A few well-chosen oils and products can go a long way!


Final Thoughts: Choose Your Adventure, Pack with Purpose

Whether you’re building one of these kits or mixing and matching for your lifestyle, doTERRA empowers you to take wellness with you. These natural tools don’t just support the body—they create peace of mind, confidence, and joy wherever life leads.

💬 Want help customizing your own essential oil kit? I’d love to help you create something perfect for your needs—whether it’s for your car, your kids, or your next big getaway.

Ready to pack wellness in your bag? Let’s go.

Essential Oils, Health

Supporting Kids Naturally: A Parent’s Guide to doTERRA Essentials

Raising kids is a beautiful blend of magic and mayhem—and we’re all looking for ways to bring more calm, joy, and wellness into their everyday routines. From scraped knees to big emotions and restless bedtimes, it’s comforting to know that there are natural solutions available to support our children. If you’ve ever wished you had a little more help in your parenting toolbox, this is your invitation to explore how doTERRA’s natural products can support your child’s wellness—inside and out.

Let’s dive into playful, practical, and powerful ways you can use doTERRA with your kids!


1. The Power of Play: Learning with Essential Oils

Let’s start where all great adventures begin—play! Teaching kids about essential oils can be both fun and educational. The Science for Kids Workbook is a hands-on, interactive way to introduce the science behind essential oils. Through age-appropriate activities, your child can explore how oils are extracted, how they support the body, and how to use them safely.

Want to make it even more engaging? Try this fun DIY Aromatherapy Playdough. It’s a sensory-rich craft that invites creativity while introducing calming or uplifting essential oils like Lavender, Wild Orange, or Peppermint.


2. Routines that Work: Morning to Night with doTERRA Kids Collection

Structure can be a game-changer for kids—and for us parents too! The doTERRA Kids Oil Collection was created specifically with little ones in mind, offering blends that are pre-diluted and easy to use with their colorful rollerballs and carabiner caps.

Here’s a peek at how you can incorporate them into your child’s day:

  • Rise + Shine: Swipe Thinker® on wrists before school to help with focus and concentration.
  • Afternoon Reset: Use Stronger® for immune support after a long day at daycare or school.
  • Evening Wind-Down: Calmer® is a must-have in our bedtime routine—applied to the bottoms of the feet and behind the ears for sweet, soothing sleep.

For more bedtime tips, don’t miss the Bedtime for Kids guide that walks you through routines using oils like Lavender, Roman Chamomile, and the Serenity® blend.


3. Emotional Wellness: Big Feelings, Gentle Support

Children often feel deeply but don’t always have the words to express their emotions. That’s where the doTERRA Emotional Aromatherapy Touch Kit comes in. This curated set of gentle roller blends empowers kids (and adults) to identify and navigate emotions naturally.

Each blend is pre-diluted for safe use and helps kids connect with how they’re feeling:

  • Peace® Touch for anxious moments.
  • Cheer® Touch for uplifting low moods.
  • Console® Touch for comfort and calm during sad times.
  • Motivate® Touch for days when they need a little extra pep.
  • Forgive® Touch and Passion® Touch for navigating friendships and creative expression.

Create a simple emotions chart with colors or emojis and let kids choose a blend that matches how they feel—it helps them learn self-regulation in a healthy, empowering way.


4. Outdoor Adventures: Naturally Protected + Soothed

Whether it’s digging in the dirt, running barefoot in the grass, or taking a beach day, outdoor play is essential for childhood—and so is safe, effective protection.

Here are a few must-haves for fun in the sun:

  • doTERRA Sun Care: This mineral-based line provides broad-spectrum UVA/UVB protection without the junk. It’s reef-safe, water-resistant, and gentle on sensitive skin.
  • TerraShield® Spray: Nature’s outdoor blend. Perfect for hikes, campouts, or just backyard bug defense.
  • Correct-X®: This soothing ointment is a lifesaver for scrapes, dry skin, and minor skin irritations—keep it in your diaper bag, beach tote, or glovebox for easy, natural first aid.
TerraShield_DiffuserGFX_RB TerraShield_DiffuserGFX_RB

5. Building Wellness Foundations

Wellness starts early. Building healthy habits in childhood sets the tone for life, and doTERRA’s natural options make it easier to support that journey. In the Foundational Wellness for Kids guide, you’ll find essential tips for:

  • Supporting digestion with tamer blends.
  • Strengthening the immune system.
  • Encouraging better sleep and mental clarity.
  • Using oils safely and effectively by age and need.

Start small—maybe it’s a morning diffuser with Wild Orange + Peppermint or a bedtime belly massage with DigestZen®. Over time, these rituals become your family’s rhythm.


Final Thoughts: Empowered Parenting with Nature

Supporting our children doesn’t have to mean choosing between modern medicine and holistic wellness. With doTERRA, you can embrace the best of both worlds. These tools don’t just support the physical body—they foster connection, mindfulness, and confidence in your child’s growing world.

Let’s raise kids who are grounded, resilient, and emotionally aware—and let’s support them with nature’s finest while doing it.

If you’d love help getting started with the Kids Collection, Emotional Aromatherapy Touch Kit, or creating a custom wellness plan for your little one, reach out—I’m here to support you and your family’s natural wellness journey.

Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Healing Beyond the Trigger: Working Through PTSD, Anxiety, and Emotional Responses

Life has a way of bringing up emotions when we least expect them. A scent, a phrase, a certain place—suddenly, you’re overwhelmed, heart racing, body tense, mind spiraling. Triggers are real, and for those navigating PTSD, anxiety, or emotional wounds, they can feel all-consuming. But healing is possible. Through research-backed techniques, meditation, essential oils, and energy healing modalities like Emotion Code, Body Code, and Belief Code, we can shift from reactive to resilient. Let’s explore the path to emotional freedom.

Quick Techniques for In-the-Moment Relief

When emotions rise suddenly, having a few quick techniques on hand can make all the difference. Here are five powerful strategies to help ground yourself in the moment:

  1. 5-4-3-2-1 Grounding Exercise: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This brings awareness back to the present.
  2. Box Breathing: Inhale for four counts, hold for four, exhale for four, hold for four. Repeat until your body relaxes.
  3. Butterfly Hug: Cross your arms over your chest and gently tap your shoulders in an alternating rhythm to activate the calming response.
  4. Progressive Muscle Relaxation: Tense and release muscle groups from head to toe to release built-up tension.
  5. Affirmation & Essential Oil Inhalation: Apply an essential oil like Adaptiv or Lavender to your palms, inhale deeply, and repeat a calming affirmation such as, “I am safe. I am grounded. I am in control.”

Research-Backed Strategies for Processing PTSD, Anxiety, and Triggers

  1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for PTSD and anxiety. Research shows that CBT helps reframe negative thought patterns, reducing fear responses to triggers (Watkins et al., 2018). By working through thoughts and emotions in a structured way, individuals gain control over their reactions and begin the healing process.
  2. Somatic Experiencing Trauma isn’t just in the mind—it lives in the body. Somatic Experiencing (SE), developed by Peter Levine, focuses on releasing stored trauma through body awareness and movement. Studies show that SE significantly reduces PTSD symptoms by completing the body’s natural fight-or-flight response (Payne et al., 2015).
  3. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a well-established therapy that helps individuals process trauma by engaging in bilateral stimulation while recalling distressing memories. Research confirms its effectiveness in reducing PTSD symptoms by changing how the brain stores traumatic experiences (Shapiro & Maxfield, 2019).
  4. Mindfulness-Based Stress Reduction (MBSR) Mindfulness isn’t just a buzzword—it’s a science-backed way to reduce emotional distress. MBSR, developed by Jon Kabat-Zinn, has been shown to decrease symptoms of PTSD and anxiety by helping individuals stay present rather than being pulled into past trauma or future worries (Khusid & Vythilingam, 2016).
  5. Journaling for Emotional Release Writing about trauma and emotions provides a safe outlet for expression. Studies reveal that expressive writing significantly reduces symptoms of PTSD and anxiety, aiding in emotional processing and cognitive restructuring (Pennebaker & Smyth, 2016).

Supporting Emotional Healing with Meditation

Meditation is a powerful tool for calming the nervous system and reducing emotional reactivity. Breath-focused meditation, body scans, and guided visualizations help retrain the brain to respond differently to stress. Studies indicate that regular meditation lowers cortisol levels, reducing overall stress and improving emotional regulation (Goyal et al., 2014). If you’re feeling overwhelmed, try a simple grounding practice: inhale for four counts, hold for four, exhale for four. Repeat until your body relaxes into the present moment.

Supporting Emotional Healing with doTERRA Essential Oils

Essential oils work on an emotional and physiological level, helping the body shift out of fight-or-flight mode. Some of the most supportive oils include:

  • Lavender: Known for its calming properties, lavender reduces anxiety and promotes relaxation (Koulivand et al., 2013).
  • Frankincense: Helps support deep emotional healing by grounding and stabilizing emotions.
  • Adaptiv Blend: Specifically designed to support mood and stress, Adaptiv aids in emotional resilience.
  • Shinrin Yoku Blend: Inspired by the Japanese practice of forest bathing, this oil creates a sense of peace and presence.

To use, apply diluted oils to pulse points, diffuse them in your space, or inhale deeply for immediate support.

Supporting Emotional Healing with Emotion Code, Body Code, and Belief Code

Sometimes, our emotional triggers stem from trapped emotions, energy imbalances, or limiting beliefs. The Emotion Code, Body Code, and Belief Code are energy healing techniques that help identify and release these underlying blocks.

  • Emotion Code: Releases trapped emotions stored in the body that contribute to triggers and anxiety.
  • Body Code: Balances the body’s energy systems, addressing physical, emotional, and energetic misalignments.
  • Belief Code: Rewires limiting beliefs that keep us stuck in fear, self-doubt, or emotional distress.

Through muscle testing and intention-based release, these methods help bring the body and mind back into alignment, allowing for deep emotional healing.

Final Thoughts

Healing isn’t about erasing the past—it’s about rewriting your response to it. Whether through scientifically backed therapies, meditation, essential oils, or energy healing techniques, you have the power to reclaim peace. If you’re ready to take the next step in emotional healing, let’s connect. Schedule a session and experience firsthand how deep transformation is possible.

References

Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.

Khusid, M. A., & Vythilingam, M. (2016). The emerging role of mindfulness meditation as effective self-management strategy, part 1: Clinical implications for depression, post-traumatic stress disorder, and anxiety. Military Medicine, 181(9), 961-968.

Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.

Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.

Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain. Guilford Publications.

Shapiro, F., & Maxfield, L. (2019). Eye movement desensitization and reprocessing (EMDR): Information processing in the treatment of trauma. Journal of Clinical Psychology, 75(11), 2078-2090.

Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD: A review of evidence-based psychotherapy interventions. Frontiers in Behavioral Neuroscience, 12, 258.

Essential Oils, Healing Journey, Health

✅Detoxify Your Body Naturally: 7 Science-Backed Methods and More

1. Hydrate and Support Kidney Function

Why It Works: Water is essential for flushing toxins from the body. Your kidneys filter waste from the blood and eliminate it through urine. Proper hydration helps maintain kidney function and prevent toxin buildup.

Scientific Backing:

  • Increased water intake improves kidney function and enhances the elimination of waste products such as urea and creatinine (Clark et al., 2019).

How to Apply It:

  • Aim to drink at least 8–10 glasses of water daily.
  • Add lemon or a pinch of sea salt for added electrolytes and improved cellular hydration.

2. Eat More Fiber for Gut Health

Why It Works: Fiber binds to toxins and waste products in the digestive tract and promotes their removal through regular bowel movements. A high-fiber diet also supports beneficial gut bacteria, which play a role in metabolizing and eliminating toxins.

Scientific Backing:

  • Dietary fiber improves gut health, enhances microbial diversity, and reduces toxin absorption (Anderson et al., 2009).

How to Apply It:

  • Eat 30–40 grams of fiber daily from sources like chia seeds, leafy greens, and whole grains.
  • Include prebiotic-rich foods like garlic, onions, and bananas to nourish beneficial gut bacteria.

The FDA recommends consuming 25–38 grams of dietary fiber every day, depending on age, sex, and weight.* That’s a lot of raw vegetables and bowls of oatmeal!

Just one serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Certified Pure Tested Grade® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.


3. Sweating Through Exercise and Sauna Use

Why It Works: Sweating allows your body to expel toxins such as heavy metals, BPA, and phthalates through the skin. Exercise also stimulates the lymphatic system, which carries waste products away from tissues.

Scientific Backing:

  • Sweat contains heavy metals and other toxins, confirming that sweating aids detoxification (Genuis et al., 2011).

How to Apply It:

  • Engage in moderate-intensity workouts for 30–45 minutes 4–5 times per week.
  • Try a sauna session 1–2 times per week to promote deep sweating and relaxation.

4. Prioritize Sleep for Detoxification

Why It Works: During sleep, the brain’s glymphatic system becomes more active, clearing out waste products like beta-amyloid proteins that accumulate during waking hours.

Scientific Backing:

  • Sleep facilitates the clearance of metabolites from the brain, supporting neural health (Xie et al., 2013).

How to Apply It:

  • Aim for 7–9 hours of quality sleep each night.
  • Maintain a consistent sleep schedule and create a restful environment.

5. Incorporate Antioxidant-Rich Foods

Why It Works: Antioxidants neutralize free radicals, reducing oxidative stress and supporting the body’s detoxification processes.

Scientific Backing:

  • Antioxidant-rich diets can enhance detoxification enzymes and reduce oxidative damage (Halliwell, 2012).

How to Apply It:

  • Consume foods high in antioxidants, such as berries, nuts, and green leafy vegetables.
  • Consider supplements like vitamin C and E after consulting with a healthcare provider.

6. Practice Deep Breathing Exercises

Why It Works: Deep breathing increases oxygen intake and promotes the release of carbon dioxide, aiding in the removal of waste products from the body.

Scientific Backing:

  • Controlled breathing techniques can enhance respiratory function and support detoxification (Jerath et al., 2006).

How to Apply It:

  • Practice deep breathing exercises for 5–10 minutes daily.
  • Techniques like diaphragmatic breathing or pranayama can be beneficial.

7. Epsom Salt Baths

Why It Works: Epsom salt baths are believed to soothe sore muscles and promote relaxation. However, scientific evidence supporting detoxification claims is limited.

Scientific Backing:

  • While Epsom salt baths are popular for muscle relaxation, there is no substantial scientific evidence confirming their effectiveness in removing toxins (Cleveland Clinic, 2022).

How to Apply It:

  • Add 2 cups of Epsom salt to a warm bath and soak for 15–20 minutes.
  • Ensure the water temperature is comfortable and stay hydrated.

🌿 Top doTERRA Products to Support Detoxification

1. Zendocrine® Detoxification Blend

How It Works:
Zendocrine is a blend of essential oils (including tangerine, rosemary, geranium, and juniper berry) that supports the body’s natural detoxification pathways, especially the liver and kidneys.

Benefits:
✔️ Supports liver and kidney function
✔️ Helps eliminate unwanted substances from the body
✔️ Can be taken internally or applied topically

How to Use:

  • Add 1–2 drops to a glass of water daily.
  • Rub on the abdomen to support digestive and liver function.

2. VMG+ Whole Food Nutrient Complex

How It Works:
VMG+ is a whole food-based supplement providing essential vitamins, minerals, and nutrients that support cellular function and energy production — crucial for detoxification. Its bioavailable formula ensures better nutrient absorption, helping your body effectively eliminate toxins and maintain overall health.

Benefits:
✔️ Supports cellular detox and metabolic health
✔️ Enhances nutrient absorption and energy levels
✔️ Improves immune function

How to Use:

  • Take as directed with meals for optimal nutrient absorption.

3. Lemon Essential Oil

How It Works:
Lemon oil is known for its cleansing properties and ability to support digestion and lymphatic function. It contains limonene, which helps dissolve toxins and supports liver detoxification.

Benefits:
✔️ Natural diuretic effect, promoting kidney health
✔️ Enhances bile production for improved fat digestion and toxin elimination
✔️ Antioxidant properties support cellular health

How to Use:

Diffuse for an uplifting aroma and cleansing effect.

Add 1–2 drops to a glass of warm water in the morning.


Cleanse and Restore Kit (VMG+ and EO Mega+)Cleanse and Restore Kit (VMG+ and EO Mega+)

The doTERRA Cleanse & Restore Kit is designed to support the body’s natural detoxification processes and promote overall health. This comprehensive kit includes the following products:

  • VMG+: An advanced daily nutritional powdered drink featuring over 90 high-quality ingredients, including whole-food vitamins, minerals, fruits, vegetables, digestive enzymes, probiotics, and CPTG Certified Pure Tested Grade® essential oils. doterra.com
  • EO Mega+: A premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, combined with Wild Orange essential oil. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of EPA and DHA, known for their exceptional health benefits. doterra.com
  • Zendocrine® Detoxification Complex: A proprietary blend of whole-food extracts traditionally used to support healthy cleansing and filtering functions in the liver, kidneys, colon, lungs, and skin. doterra.com
  • Zendocrine® Softgels: Contain a blend of essential oils—Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro—known to support the body’s detoxification system. doterra.com
  • doTERRA TerraZyme®: A proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. doterra.com
  • GX Assist®: Combines essential oils and caprylic acid to create an unfriendly environment for potential digestive threats, supporting a healthy gut microbiome. doterra.com
  • doTERRA PB Restore: A prebiotic and probiotic supplement in a time-released capsule to support digestive health. doterra.com
  • DDR Prime® Softgels: A blend of essential oils combined to support cellular health, function, and renewal. doterra.com
  • Lemon Essential Oil (15 mL): Known for its cleansing and purifying properties, supporting the body inside and out. doterra.com

The doTERRA 30-Day Cleanse Tracker is a structured guide designed to assist individuals through a comprehensive 30-day internal cleanse, promoting optimal health and wellness. This program is divided into three distinct phases, each targeting specific aspects of the body’s natural detoxification processes:

1. Activate (Days 1–10): This initial phase focuses on preparing and supporting the body’s cleansing organs. The following products are recommended during this period:

  • Lemon Essential Oil: Add 2 drops to 8 ounces of water, five times daily, totaling 10 drops per day. Lemon oil is renowned for its cleansing and purifying properties.
  • Zendocrine® Detoxification Complex: Take 1 capsule two to three times daily to support the body’s filtering organs.
  • Zendocrine® Softgels: Consume 1 softgel two to three times daily to assist the body’s natural detoxification system.
  • DigestZen TerraZyme®: Take 1–3 capsules with meals daily to promote healthy digestion and metabolic processes.

2. Reset (Days 11–20): The second phase aims to cleanse the gastrointestinal tract to maintain a healthy digestive environment. During this phase, the following product is introduced:

  • GX Assist®: Take 1–3 softgels daily with meals. This blend combines essential oils and caprylic acid to support a healthy digestive tract by creating an unfriendly environment for potential threats.

3. Renew (Days 21–30): The final phase focuses on restoring and maintaining a healthy balance of beneficial microflora and supporting cellular health. The following products are recommended:

  • PB Assist®+: Take 1–3 capsules daily with meals to introduce beneficial probiotics to the digestive system, promoting a balanced microflora.
  • DDR Prime® Softgels: Consume 2 softgels daily to support cellular health, function, and renewal.

Throughout the entire 30-day period, it’s also recommended to take the following supplements to provide foundational nutritional support:

  • Microplex VMz®: Take 2 capsules daily. This formula includes a balanced blend of essential vitamins and minerals to support overall health.
  • xEO Mega®: Consume 2 capsules daily. This supplement blends CPTG® essential oils with marine omega fatty acids and carotenoids, contributing to the normal function of the heart.
  • Alpha CRS+®: Take 2 capsules daily. This proprietary blend includes powerful polyphenols and natural botanical extracts to support cellular health.

The tracker provides a daily checklist, allowing participants to monitor their supplement intake and ensure adherence to the program. By following this structured regimen, individuals can support their body’s natural detoxification processes, promote digestive health, and enhance overall well-being.


🌱 Final Thoughts

Detoxification is not about extreme diets or quick fixes — it’s about giving your body the right tools to perform its natural cleansing processes more efficiently. Staying hydrated, increasing your fiber intake, and incorporating exercise, sauna sessions, and relaxation techniques will help your body eliminate toxins more effectively.

Pair these lifestyle changes with doTERRA’s Zendocrine Detoxification Blend to support liver and kidney function, VMG+ to provide essential nutrients for cellular health and detoxification, and Lemon Essential Oil to enhance digestion and metabolic function. Together, these products and habits can help you feel more energized, balanced, and rejuvenated.

👉 Start small, listen to your body, and make detoxification a regular part of your wellness routine!


📝 References

Anderson, J. W., Baird, P., Davis Jr, R. H., Ferreri, S., Knudtson, M., Koraym, A., … & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x

Clark, W. F., Sontrop, J. M., Huang, S. H., & Moist, L. M. (2019). Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence. American Journal of Nephrology, 49(5), 339–351. https://doi.org/10.1159/000500749

Genuis, S. J., Birkholz, D., Rodushkin, I., & Beesoon, S. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Archives of Environmental Contamination and Toxicology, 61(2), 344–357. https://doi.org/10.1007/s00244-010-9632-0

Halliwell, B. (2012). Free radicals and antioxidants: updating a personal view. Nutrition Reviews, 70(5), 257–265. https://doi.org/10.1111/j.1753-4887.2012.00476.x

Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. https://doi.org/10.1016/j.mehy.2006.02.042

Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., … & Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377. https://doi.org/10.1126/science.1241224

Cleveland Clinic. (2022). Should You Take an Epsom Salt Bath? Retrieved from https://health.clevelandclinic.org

Essential Oils, Healing Journey, Making a Difference, Self-Discovery

Transform Your Business and Career Through Energy Healing

I am so honored to be on the Rebranded Marketer podcast with Amber! I am humbled by the introduction she gave.

**TRIGGER WARNING: we discuss topics surrounding domestic violence, suicide, and weight management.

Episode 8 | Transform Your Business and Career Through Energy Healing with LeeAnn Mason

✨ Listen to the Rebranded Marketer podcast:

Apple Podcasts: https://lnkd.in/gASeZGHw

Spotify: https://lnkd.in/gFBrMBuG