Raising kids is a beautiful blend of magic and mayhem—and we’re all looking for ways to bring more calm, joy, and wellness into their everyday routines. From scraped knees to big emotions and restless bedtimes, it’s comforting to know that there are natural solutions available to support our children. If you’ve ever wished you had a little more help in your parenting toolbox, this is your invitation to explore how doTERRA’s natural products can support your child’s wellness—inside and out.
Let’s dive into playful, practical, and powerful ways you can use doTERRA with your kids!
1. The Power of Play: Learning with Essential Oils
Let’s start where all great adventures begin—play! Teaching kids about essential oils can be both fun and educational. The Science for Kids Workbook is a hands-on, interactive way to introduce the science behind essential oils. Through age-appropriate activities, your child can explore how oils are extracted, how they support the body, and how to use them safely.
Want to make it even more engaging? Try this fun DIY Aromatherapy Playdough. It’s a sensory-rich craft that invites creativity while introducing calming or uplifting essential oils like Lavender, Wild Orange, or Peppermint.
2. Routines that Work: Morning to Night with doTERRA Kids Collection
Structure can be a game-changer for kids—and for us parents too! The doTERRA Kids Oil Collection was created specifically with little ones in mind, offering blends that are pre-diluted and easy to use with their colorful rollerballs and carabiner caps.
Here’s a peek at how you can incorporate them into your child’s day:
Rise + Shine: Swipe Thinker® on wrists before school to help with focus and concentration.
Afternoon Reset: Use Stronger® for immune support after a long day at daycare or school.
Evening Wind-Down: Calmer® is a must-have in our bedtime routine—applied to the bottoms of the feet and behind the ears for sweet, soothing sleep.
For more bedtime tips, don’t miss the Bedtime for Kids guide that walks you through routines using oils like Lavender, Roman Chamomile, and the Serenity® blend.
3. Emotional Wellness: Big Feelings, Gentle Support
Children often feel deeply but don’t always have the words to express their emotions. That’s where the doTERRA Emotional Aromatherapy Touch Kit comes in. This curated set of gentle roller blends empowers kids (and adults) to identify and navigate emotions naturally.
Each blend is pre-diluted for safe use and helps kids connect with how they’re feeling:
Peace® Touch for anxious moments.
Cheer® Touch for uplifting low moods.
Console® Touch for comfort and calm during sad times.
Motivate® Touch for days when they need a little extra pep.
Forgive® Touch and Passion® Touch for navigating friendships and creative expression.
Create a simple emotions chart with colors or emojis and let kids choose a blend that matches how they feel—it helps them learn self-regulation in a healthy, empowering way.
Whether it’s digging in the dirt, running barefoot in the grass, or taking a beach day, outdoor play is essential for childhood—and so is safe, effective protection.
Here are a few must-haves for fun in the sun:
doTERRA SunCare: This mineral-based line provides broad-spectrum UVA/UVB protection without the junk. It’s reef-safe, water-resistant, and gentle on sensitive skin.
TerraShield® Spray: Nature’s outdoor blend. Perfect for hikes, campouts, or just backyard bug defense.
Correct-X®: This soothing ointment is a lifesaver for scrapes, dry skin, and minor skin irritations—keep it in your diaper bag, beach tote, or glovebox for easy, natural first aid.
Wellness starts early. Building healthy habits in childhood sets the tone for life, and doTERRA’s natural options make it easier to support that journey. In the Foundational Wellness for Kids guide, you’ll find essential tips for:
Supporting digestion with tamer blends.
Strengthening the immune system.
Encouraging better sleep and mental clarity.
Using oils safely and effectively by age and need.
Start small—maybe it’s a morning diffuser with Wild Orange + Peppermint or a bedtime belly massage with DigestZen®. Over time, these rituals become your family’s rhythm.
Final Thoughts: Empowered Parenting with Nature
Supporting our children doesn’t have to mean choosing between modern medicine and holistic wellness. With doTERRA, you can embrace the best of both worlds. These tools don’t just support the physical body—they foster connection, mindfulness, and confidence in your child’s growing world.
Let’s raise kids who are grounded, resilient, and emotionally aware—and let’s support them with nature’s finest while doing it.
If you’d love help getting started with the Kids Collection, Emotional Aromatherapy Touch Kit, or creating a custom wellness plan for your little one, reach out—I’m here to support you and your family’s natural wellness journey.
Life has a way of bringing up emotions when we least expect them. A scent, a phrase, a certain place—suddenly, you’re overwhelmed, heart racing, body tense, mind spiraling. Triggers are real, and for those navigating PTSD, anxiety, or emotional wounds, they can feel all-consuming. But healing is possible. Through research-backed techniques, meditation, essential oils, and energy healing modalities like Emotion Code, Body Code, and Belief Code, we can shift from reactive to resilient. Let’s explore the path to emotional freedom.
Quick Techniques for In-the-Moment Relief
When emotions rise suddenly, having a few quick techniques on hand can make all the difference. Here are five powerful strategies to help ground yourself in the moment:
5-4-3-2-1 Grounding Exercise: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This brings awareness back to the present.
Box Breathing: Inhale for four counts, hold for four, exhale for four, hold for four. Repeat until your body relaxes.
Butterfly Hug: Cross your arms over your chest and gently tap your shoulders in an alternating rhythm to activate the calming response.
Progressive Muscle Relaxation: Tense and release muscle groups from head to toe to release built-up tension.
Affirmation & Essential Oil Inhalation: Apply an essential oil like Adaptiv or Lavender to your palms, inhale deeply, and repeat a calming affirmation such as, “I am safe. I am grounded. I am in control.”
Research-Backed Strategies for Processing PTSD, Anxiety, and Triggers
Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for PTSD and anxiety. Research shows that CBT helps reframe negative thought patterns, reducing fear responses to triggers (Watkins et al., 2018). By working through thoughts and emotions in a structured way, individuals gain control over their reactions and begin the healing process.
Somatic Experiencing Trauma isn’t just in the mind—it lives in the body. Somatic Experiencing (SE), developed by Peter Levine, focuses on releasing stored trauma through body awareness and movement. Studies show that SE significantly reduces PTSD symptoms by completing the body’s natural fight-or-flight response (Payne et al., 2015).
Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a well-established therapy that helps individuals process trauma by engaging in bilateral stimulation while recalling distressing memories. Research confirms its effectiveness in reducing PTSD symptoms by changing how the brain stores traumatic experiences (Shapiro & Maxfield, 2019).
Mindfulness-Based Stress Reduction (MBSR) Mindfulness isn’t just a buzzword—it’s a science-backed way to reduce emotional distress. MBSR, developed by Jon Kabat-Zinn, has been shown to decrease symptoms of PTSD and anxiety by helping individuals stay present rather than being pulled into past trauma or future worries (Khusid & Vythilingam, 2016).
Journaling for Emotional Release Writing about trauma and emotions provides a safe outlet for expression. Studies reveal that expressive writing significantly reduces symptoms of PTSD and anxiety, aiding in emotional processing and cognitive restructuring (Pennebaker & Smyth, 2016).
Meditation is a powerful tool for calming the nervous system and reducing emotional reactivity. Breath-focused meditation, body scans, and guided visualizations help retrain the brain to respond differently to stress. Studies indicate that regular meditation lowers cortisol levels, reducing overall stress and improving emotional regulation (Goyal et al., 2014). If you’re feeling overwhelmed, try a simple grounding practice: inhale for four counts, hold for four, exhale for four. Repeat until your body relaxes into the present moment.
Supporting Emotional Healing with doTERRA Essential Oils
Essential oils work on an emotional and physiological level, helping the body shift out of fight-or-flight mode. Some of the most supportive oils include:
Lavender: Known for its calming properties, lavender reduces anxiety and promotes relaxation (Koulivand et al., 2013).
Frankincense: Helps support deep emotional healing by grounding and stabilizing emotions.
Adaptiv Blend: Specifically designed to support mood and stress, Adaptiv aids in emotional resilience.
Shinrin Yoku Blend: Inspired by the Japanese practice of forest bathing, this oil creates a sense of peace and presence.
To use, apply diluted oils to pulse points, diffuse them in your space, or inhale deeply for immediate support.
Supporting Emotional Healing with Emotion Code, Body Code, and Belief Code
Sometimes, our emotional triggers stem from trapped emotions, energy imbalances, or limiting beliefs. The Emotion Code, Body Code, and Belief Code are energy healing techniques that help identify and release these underlying blocks.
Emotion Code: Releases trapped emotions stored in the body that contribute to triggers and anxiety.
Body Code: Balances the body’s energy systems, addressing physical, emotional, and energetic misalignments.
Belief Code: Rewires limiting beliefs that keep us stuck in fear, self-doubt, or emotional distress.
Through muscle testing and intention-based release, these methods help bring the body and mind back into alignment, allowing for deep emotional healing.
Final Thoughts
Healing isn’t about erasing the past—it’s about rewriting your response to it. Whether through scientifically backed therapies, meditation, essential oils, or energy healing techniques, you have the power to reclaim peace. If you’re ready to take the next step in emotional healing, let’s connect. Schedule a session and experience firsthand how deep transformation is possible.
Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.
Khusid, M. A., & Vythilingam, M. (2016). The emerging role of mindfulness meditation as effective self-management strategy, part 1: Clinical implications for depression, post-traumatic stress disorder, and anxiety. Military Medicine, 181(9), 961-968.
Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.
Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.
Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain. Guilford Publications.
Shapiro, F., & Maxfield, L. (2019). Eye movement desensitization and reprocessing (EMDR): Information processing in the treatment of trauma. Journal of Clinical Psychology, 75(11), 2078-2090.
Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD: A review of evidence-based psychotherapy interventions. Frontiers in Behavioral Neuroscience, 12, 258.
Why It Works: Water is essential for flushing toxins from the body. Your kidneys filter waste from the blood and eliminate it through urine. Proper hydration helps maintain kidney function and prevent toxin buildup.
Scientific Backing:
Increased water intake improves kidney function and enhances the elimination of waste products such as urea and creatinine (Clark et al., 2019).
How to Apply It:
Aim to drink at least 8–10 glasses of water daily.
Add lemon or a pinch of sea salt for added electrolytes and improved cellular hydration.
2. Eat More Fiber for Gut Health
Why It Works: Fiber binds to toxins and waste products in the digestive tract and promotes their removal through regular bowel movements. A high-fiber diet also supports beneficial gut bacteria, which play a role in metabolizing and eliminating toxins.
Scientific Backing:
Dietary fiber improves gut health, enhances microbial diversity, and reduces toxin absorption (Anderson et al., 2009).
How to Apply It:
Eat 30–40 grams of fiber daily from sources like chia seeds, leafy greens, and whole grains.
Include prebiotic-rich foods like garlic, onions, and bananas to nourish beneficial gut bacteria.
The FDA recommends consuming 25–38 grams of dietary fiber every day, depending on age, sex, and weight.* That’s a lot of raw vegetables and bowls of oatmeal!
Just one serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Certified Pure Tested Grade® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.
3. Sweating Through Exercise and Sauna Use
Why It Works: Sweating allows your body to expel toxins such as heavy metals, BPA, and phthalates through the skin. Exercise also stimulates the lymphatic system, which carries waste products away from tissues.
Scientific Backing:
Sweat contains heavy metals and other toxins, confirming that sweating aids detoxification (Genuis et al., 2011).
How to Apply It:
Engage in moderate-intensity workouts for 30–45 minutes 4–5 times per week.
Try a sauna session 1–2 times per week to promote deep sweating and relaxation.
Why It Works: During sleep, the brain’s glymphatic system becomes more active, clearing out waste products like beta-amyloid proteins that accumulate during waking hours.
Scientific Backing:
Sleep facilitates the clearance of metabolites from the brain, supporting neural health (Xie et al., 2013).
How to Apply It:
Aim for 7–9 hours of quality sleep each night.
Maintain a consistent sleep schedule and create a restful environment.
5. Incorporate Antioxidant-Rich Foods
Why It Works: Antioxidants neutralize free radicals, reducing oxidative stress and supporting the body’s detoxification processes.
Scientific Backing:
Antioxidant-rich diets can enhance detoxification enzymes and reduce oxidative damage (Halliwell, 2012).
How to Apply It:
Consume foods high in antioxidants, such as berries, nuts, and green leafy vegetables.
Consider supplements like vitamin C and E after consulting with a healthcare provider.
6. Practice Deep Breathing Exercises
Why It Works: Deep breathing increases oxygen intake and promotes the release of carbon dioxide, aiding in the removal of waste products from the body.
Scientific Backing:
Controlled breathing techniques can enhance respiratory function and support detoxification (Jerath et al., 2006).
How to Apply It:
Practice deep breathing exercises for 5–10 minutes daily.
Techniques like diaphragmatic breathing or pranayama can be beneficial.
7. Epsom Salt Baths
Why It Works: Epsom salt baths are believed to soothe sore muscles and promote relaxation. However, scientific evidence supporting detoxification claims is limited.
Scientific Backing:
While Epsom salt baths are popular for muscle relaxation, there is no substantial scientific evidence confirming their effectiveness in removing toxins (Cleveland Clinic, 2022).
How to Apply It:
Add 2 cups of Epsom salt to a warm bath and soak for 15–20 minutes.
Ensure the water temperature is comfortable and stay hydrated.
How It Works: Zendocrine is a blend of essential oils (including tangerine, rosemary, geranium, and juniper berry) that supports the body’s natural detoxification pathways, especially the liver and kidneys.
Benefits: ✔️ Supports liver and kidney function ✔️ Helps eliminate unwanted substances from the body ✔️ Can be taken internally or applied topically
How to Use:
Add 1–2 drops to a glass of water daily.
Rub on the abdomen to support digestive and liver function.
How It Works: VMG+ is a whole food-based supplement providing essential vitamins, minerals, and nutrients that support cellular function and energy production — crucial for detoxification. Its bioavailable formula ensures better nutrient absorption, helping your body effectively eliminate toxins and maintain overall health.
Benefits: ✔️ Supports cellular detox and metabolic health ✔️ Enhances nutrient absorption and energy levels ✔️ Improves immune function
How to Use:
Take as directed with meals for optimal nutrient absorption.
How It Works: Lemon oil is known for its cleansing properties and ability to support digestion and lymphatic function. It contains limonene, which helps dissolve toxins and supports liver detoxification.
Benefits: ✔️ Natural diuretic effect, promoting kidney health ✔️ Enhances bile production for improved fat digestion and toxin elimination ✔️ Antioxidant properties support cellular health
How to Use:
Diffuse for an uplifting aroma and cleansing effect.
Add 1–2 drops to a glass of warm water in the morning.
The doTERRA Cleanse & Restore Kit is designed to support the body’s natural detoxification processes and promote overall health. This comprehensive kit includes the following products:
VMG+: An advanced daily nutritional powdered drink featuring over 90 high-quality ingredients, including whole-food vitamins, minerals, fruits, vegetables, digestive enzymes, probiotics, and CPTG Certified Pure Tested Grade® essential oils. doterra.com
EO Mega+: A premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, combined with Wild Orange essential oil. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of EPA and DHA, known for their exceptional health benefits. doterra.com
Zendocrine® Detoxification Complex: A proprietary blend of whole-food extracts traditionally used to support healthy cleansing and filtering functions in the liver, kidneys, colon, lungs, and skin. doterra.com
Zendocrine® Softgels: Contain a blend of essential oils—Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro—known to support the body’s detoxification system. doterra.com
doTERRA TerraZyme®: A proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. doterra.com
GX Assist®: Combines essential oils and caprylic acid to create an unfriendly environment for potential digestive threats, supporting a healthy gut microbiome. doterra.com
doTERRA PB Restore: A prebiotic and probiotic supplement in a time-released capsule to support digestive health. doterra.com
DDR Prime® Softgels: A blend of essential oils combined to support cellular health, function, and renewal. doterra.com
Lemon Essential Oil (15 mL): Known for its cleansing and purifying properties, supporting the body inside and out. doterra.com
The doTERRA 30-Day Cleanse Tracker is a structured guide designed to assist individuals through a comprehensive 30-day internal cleanse, promoting optimal health and wellness. This program is divided into three distinct phases, each targeting specific aspects of the body’s natural detoxification processes:
1. Activate (Days 1–10): This initial phase focuses on preparing and supporting the body’s cleansing organs. The following products are recommended during this period:
Lemon Essential Oil: Add 2 drops to 8 ounces of water, five times daily, totaling 10 drops per day. Lemon oil is renowned for its cleansing and purifying properties.
Zendocrine® Detoxification Complex: Take 1 capsule two to three times daily to support the body’s filtering organs.
Zendocrine® Softgels: Consume 1 softgel two to three times daily to assist the body’s natural detoxification system.
DigestZen TerraZyme®: Take 1–3 capsules with meals daily to promote healthy digestion and metabolic processes.
2. Reset (Days 11–20): The second phase aims to cleanse the gastrointestinal tract to maintain a healthy digestive environment. During this phase, the following product is introduced:
GX Assist®: Take 1–3 softgels daily with meals. This blend combines essential oils and caprylic acid to support a healthy digestive tract by creating an unfriendly environment for potential threats.
3. Renew (Days 21–30): The final phase focuses on restoring and maintaining a healthy balance of beneficial microflora and supporting cellular health. The following products are recommended:
PB Assist®+: Take 1–3 capsules daily with meals to introduce beneficial probiotics to the digestive system, promoting a balanced microflora.
DDR Prime® Softgels: Consume 2 softgels daily to support cellular health, function, and renewal.
Throughout the entire 30-day period, it’s also recommended to take the following supplements to provide foundational nutritional support:
Microplex VMz®: Take 2 capsules daily. This formula includes a balanced blend of essential vitamins and minerals to support overall health.
xEO Mega®: Consume 2 capsules daily. This supplement blends CPTG® essential oils with marine omega fatty acids and carotenoids, contributing to the normal function of the heart.
Alpha CRS+®: Take 2 capsules daily. This proprietary blend includes powerful polyphenols and natural botanical extracts to support cellular health.
The tracker provides a daily checklist, allowing participants to monitor their supplement intake and ensure adherence to the program. By following this structured regimen, individuals can support their body’s natural detoxification processes, promote digestive health, and enhance overall well-being.
Detoxification is not about extreme diets or quick fixes — it’s about giving your body the right tools to perform its natural cleansing processes more efficiently. Staying hydrated, increasing your fiber intake, and incorporating exercise, sauna sessions, and relaxation techniques will help your body eliminate toxins more effectively.
Pair these lifestyle changes with doTERRA’s Zendocrine Detoxification Blend to support liver and kidney function, VMG+ to provide essential nutrients for cellular health and detoxification, and Lemon Essential Oil to enhance digestion and metabolic function. Together, these products and habits can help you feel more energized, balanced, and rejuvenated.
👉 Start small, listen to your body, and make detoxification a regular part of your wellness routine!
📝 References
Anderson, J. W., Baird, P., Davis Jr, R. H., Ferreri, S., Knudtson, M., Koraym, A., … & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x
Clark, W. F., Sontrop, J. M., Huang, S. H., & Moist, L. M. (2019). Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence. American Journal of Nephrology, 49(5), 339–351. https://doi.org/10.1159/000500749
Genuis, S. J., Birkholz, D., Rodushkin, I., & Beesoon, S. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Archives of Environmental Contamination and Toxicology, 61(2), 344–357. https://doi.org/10.1007/s00244-010-9632-0
Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. https://doi.org/10.1016/j.mehy.2006.02.042
Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., … & Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377. https://doi.org/10.1126/science.1241224
Embarking on a journey towards optimal health begins at the cellular level, where the true essence of vitality resides. doTERRA’s comprehensive approach to cellular health is encapsulated in its Foundational Wellness offerings.* In this blog, we’ll delve into the essence of these powerful products and the knowledge shared in our latest presentation, emphasizing the profound benefits they offer.
Cellular Integrity: The Building Blocks of Health
The cornerstone of doTERRA’s wellness philosophy is the VMG+™ Cellular Support Blend. This blend is meticulously crafted from superfoods that enhance cellular integrity by neutralizing oxidative stress, promoting efficient detoxification, and supporting energy production. Each component works synergistically to maintain healthy gene expression and cellular renewal, essential for resisting premature aging.
Key ingredients such as L-Methionine and Betaine Anhydrous play critical roles in protein synthesis and methylation, respectively, ensuring DNA integrity and robust cellular repair mechanisms.
The Power of Natural Antioxidants
Antioxidants are pivotal in protecting cells from oxidative damage. Ingredients like Broccoli Seed Extract and Pomegranate Fruit Extract are rich in compounds like sulforaphane and punicalagins, which activate detoxification enzymes and support mitochondrial health.
Similarly, Coenzyme Q10 (CoQ10) is indispensable for mitochondrial energy production, helping cells efficiently perform their functions throughout their lifecycle.
Essential Oils: Nature’s Potent Elixir
doTERRA’s DDR Prime EO Cellular Complexis a blend of essential oils that fortify cellular health. With oils like Frankincense and Wild Orange, this complex supports the body’s natural defenses against free radicals and enhances cellular response. Frankincense, often called the “King of Oils,” is particularly noted for its support of healthy cellular function and immune response.
This product combines the benefits of Frankincense essential oil with Boswellia resin, providing a powerful anti-inflammatory response and promoting healthy cell cycling. The complex’s standardized 60% AKBA content is instrumental in supporting overall cellular health.
Omega-3s: The Fatty Acids for Cellular Fluidity
EO Mega® supplements are rich in Omega-3 fatty acids, crucial for cell membrane integrity and reducing inflammation. They integrate into the cell membrane, enhancing flexibility, communication between cells, and nutrient transport. The addition of Wild Orange Essential Oil with its high limonene content further supports detoxification and energy production.
Gut Health: The Gateway to Cellular Vitality
The PB Restore® formulation underscores the importance of a balanced microbiome for cellular health. With probiotics, prebiotics, and postbiotics, it ensures optimal nutrient absorption, detoxification, and immune regulation, all of which are critical for maintaining cellular integrity and function.
Empower Your Cells, Empower Your Life
The path to wellness is paved with informed choices and quality products. doTERRA’s commitment to foundational wellness through its cellular health products is a testament to the power of nature and science. By nurturing your cells with these targeted supplements and essential oils, you lay the groundwork for a healthier, more vibrant life.
Discover the transformative potential of cellular health with doTERRA and take the first step towards a holistic, balanced lifestyle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Beyond Possibilities 