aromatherapy – Beyond Possibilities

Every year, resolutions promise transformation. Eat better. Move more. Be more disciplined. And every year, many of those promises quietly dissolve, often replaced with guilt, frustration, and the belief that something is wrong with you.

But science tells a different story.

Resolutions don’t fail because people lack motivation or willpower. They fail because they are built on systems that ignore how the human body, brain, and nervous system actually create lasting change.

This is your permission slip to stop forcing yourself into frameworks that were never designed for your body, your strengths, or your life — and instead choose approaches that honor how change truly works.

The Resolution Myth

Traditional resolutions rely on rigid goals, arbitrary start dates, and outcome-focused expectations. While the idea of a “fresh start” can temporarily boost motivation, research shows that temporal landmarks alone do not sustain long-term behavior change without supportive structures embedded into daily life (Kooij et al., 2015).

Many resolutions are also vague (“be healthier”) or overly ambitious, leaving no clear path for action. When setbacks occur — as they inevitably do — people often interpret them as personal failure rather than part of the learning process. This mindset increases stress and disengagement, making consistency less likely.

Why Willpower Isn’t the Answer

Sustainable change is not a function of force. It is a function of conditions.

Behavioral science consistently shows that habits stick when they are:

Small and repeatable
Anchored to existing routines
Supported by emotional regulation and internal motivation

When stress levels are high, the brain prioritizes survival over growth. Under these conditions, willpower is unreliable. This is why systems rooted in guilt and pressure tend to collapse — they activate stress responses rather than support learning and adaptation.

Mindset, Self-Talk, and the Body: What the Science Shows

Research in mind-body medicine demonstrates that cognitive and emotional states meaningfully influence the physiological environments in which healing and change occur. Harvard Health Publishing has documented that the brain and immune system communicate bidirectionally, meaning thoughts, emotions, and stress perception can influence immune signaling, inflammation, and recovery processes (Harvard Health Publishing, n.d.).

Expanding on this connection, Harvard psychologist Ellen Langer’s work on mindfulness and perception has shown that psychological framing can measurably affect physical outcomes. In controlled research, altered perceptions of time significantly influenced the rate of physical healing, including bruise recovery, underscoring the role of awareness and expectation in bodily processes (Aungle & Langer, 2023).

Further supporting this, contemporary reviews of self-talk research demonstrate that intentional internal dialogue improves emotional regulation, stress resilience, and behavioral consistency — all factors that indirectly but powerfully support physical wellbeing by shaping nervous system responses and health-related behaviors (Brinthaupt & Morin, 2023).

Taken together, this evidence reframes change entirely: sustainable transformation does not emerge from self-criticism or force, but from cultivating internal conditions — safety, supportive self-talk, and reduced stress — that allow the body to function as designed.

Foundational Wellness Over Forced Change

Rather than resolutions that demand perfection, research supports foundational practices that build resilience and capacity over time:

Consistent sleep and recovery
Nourishment that stabilizes energy and mood
Gentle, repeatable movement
Emotional regulation and stress support

When these foundations are in place, behavior change becomes less about discipline and more about momentum.

Movement That Feels Good Actually Lasts

Movement is often positioned as punishment for not being “enough.” Science tells a different story.

Positive emotional responses to movement are among the strongest predictors of long-term adherence. Meta-analytic research shows that when physical activity is experienced as enjoyable rather than aversive, individuals are significantly more likely to sustain it over time (Rhodes et al., 2021). Moderate, self-selected activities — such as walking, gentle strength training, or mindful movement — consistently produce more positive affect than high-intensity approaches that may feel overwhelming, particularly early on.

Additionally, environments that support autonomy, competence, and connection further enhance intrinsic motivation and enjoyment, reinforcing consistency without relying on pressure or obligation (Boiché & Sarrazin, 2013).

Simply put: consistency grows from enjoyment, not punishment.

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Body Groove just release a Manifesting Magic Through Movement that is beautiful. (I am not an affiliate, but a huge fan of their playlists.)

Supportive Tools for Sustainable Change: Essential Oils and Supportive Research

While behavior change is primarily psychological and neurological, supportive tools can meaningfully improve the internal and external environments in which habits grow. When stress is reduced and emotional regulation is supported, the body is better positioned to sustain consistent, health-supportive behaviors. Within this context, aromatherapy and essential oils have been studied for their effects on stress perception, mood regulation, sleep quality, and nervous system balance.

Stress, Mood, and Sleep Support

Randomized controlled trials have demonstrated that inhalation of specific essential oil blends can significantly reduce perceived stress and improve sleep quality — two foundational elements for recovery, emotional regulation, and sustainable behavior change. Improved sleep and reduced stress are strongly associated with better adherence to wellness routines, improved mood stability, and enhanced capacity for habit formation (Kim et al., 2017; Lee et al., 2021). These findings support the use of aromatherapy as a complementary practice to help lower physiological stress load and support restorative processes essential for long-term change.

Nervous System Effects

Scoping reviews of essential oil research indicate measurable effects on emotional modulation, anxiety reduction, stress regulation, sleep quality, and mental fatigue. These effects are believed to occur primarily through olfactory and respiratory pathways that influence limbic system activity and neurochemical signaling involved in emotional and autonomic regulation (de Rapper et al., 2023). By supporting nervous system balance, aromatherapy may reduce friction around daily wellness behaviors and improve consistency without relying on force or willpower.

AromaTouch® Technique Research

Pilot trials examining structured essential oil application procedures, such as the AromaTouch® Technique, have demonstrated enhanced relaxation responses and reductions in biomarkers associated with stress and inflammation when compared to control touch procedures (Bennett et al., 2017). These findings suggest that intentional, rhythmic application of essential oils combined with touch may further support parasympathetic activation, contributing to improved recovery and emotional regulation.

Importantly, evidence consistently supports essential oils as supportive tools, not drivers, of personal transformation. They assist the environment of change — reducing stress, supporting emotional balance, and improving recovery — rather than acting as the cause of behavioral or psychological change. When used alongside aligned mindset work, movement that feels good, and foundational wellness practices, essential oils can help make sustainable change feel more accessible and embodied.

A New Way Forward

This is not about lowering standards. It is about raising self-respect.

When you stop forcing yourself into systems that rely on guilt and willpower, and instead build change around how your body and brain actually work, something shifts.

Change becomes kinder.
More realistic.
And far more sustainable.

References (APA 7)

AromaTouch® technique trial:
Author(s). (Year). Immediate and lasting effects of the dōTERRA AromaTouch Technique on autonomic function and biomarkers: A pilot trial. Journal of Integrative Medicine and Therapy. avensonline.org

Aungle, P., & Langer, E. J. (2023). Physical healing as a function of perceived time. Scientific Reports, 13, Article 18454. https://doi.org/10.1038/s41598-023-45393-2

Behavior change and motivation theory:
Alberts, L., Lyngs, U., & Lukoff, K. (2024). Designing for sustained motivation: A review of Self-Determination Theory in behaviour change technologies. arXiv. arXiv

Boiché, J., & Sarrazin, P. (2013). Peers’ influence on exercise enjoyment: A self-determination theory approach. Psychology of Sport and Exercise, 14(4), 461–468. https://pubmed.ncbi.nlm.nih.gov/24150130/

Brinthaupt, T. M., & Morin, A. (2023). Self-talk: Research challenges and opportunities. Frontiers in Psychology, 14, 1210960. https://doi.org/10.3389/fpsyg.2023.1210960

Essential oil nervous system effects scoping review:
de Rapper, S., et al. (Year). The effects of essential oils on the nervous system: A scoping review. PubMed summary. PubMed

Harvard Health Publishing. (n.d.). Can our brain talk to our immune system? Harvard Medical School. https://www.health.harvard.edu/mind-and-mood/can-our-brain-talk-to-our-immune-system

Kooij, A., et al. (2015). Temporal landmarks and aspirational behavior. Management Science, 61(11), 2695–2714.

Lee, J. A., et al. (2021). Effect of aromatherapy on sleep quality of adults and elderly people: A systematic literature review and meta-analysis. Complementary Therapies in Medicine, 60, 102739. https://doi.org/10.1016/j.ctim.2021.102739

Resolution success longitudinal data:
University research summary. (2025). New Year’s resolution adherence statistics. UNSW Newsroom. UNSW Sites

Rhodes, R. E., et al. (2021). Affective and enjoyment responses to physical activity: A meta-analysis. Health Psychology Review, 15(2), 167–186. https://pubmed.ncbi.nlm.nih.gov/34112041/

Studies on inhalation aromatherapy effects on stress, sleep quality, and mood:
Kim, H. J., et al. (2017). The effects of aromatherapy essential oil inhalation on stress, sleep quality, and depression in healthy adults. European Journal of Integrative Medicine, 12, 79–86. ScienceDirect

Xu, J., et al. (2025). The effects of Rosa damascena aromatherapy on anxiety, stress, hemodynamics, and sleep: A systematic review and meta-analysis. Frontiers in Public Health. https://pubmed.ncbi.nlm.nih.gov/41262694/

Essential Oils, Healing Journey, Health

Harnessing Harmony: The Emotional & Physical Essence of AromaTouch® Oils

August 27, 2025August 29, 2025 Beyond Possibilities

In the delicate interplay between touch and scent lies a profound pathway to healing. The AromaTouch® Technique weaves together essential oils and touch in a choreography that envelops body, mind, and spirit. Let’s explore the emotional and physical resonance of each oil—and discover the scientific foundations behind why AromaTouch® touches so deeply.

The Oils: Emotional Resonance and Physical Support*

Lavender: A familiar friend in aromatherapy, lavender soothes the nervous system and invites calm. Its gentle floral notes ease emotional turbulence and support restful ease.
Tea Tree (Melaleuca alternifolia): Known for its purifying and cleansing qualities, tea tree oil supports healthy immune function and brings clarity—both to the environment and the spirit.
Peppermint: With a refreshing, invigorating presence, peppermint awakens the senses, helps soothe occasional digestive or muscular tension, and anchors mind and body in alert groundedness.
Balance®: Created from Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile, Balance promotes emotional grounding and stability. Physically, its calming effects help relax the body while emotionally it encourages harmony, connectedness, and tranquility—an anchor when life feels unsettled.
On Guard®: A fusion of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, On Guard is renowned for its immune-supportive properties. It shields and fortifies the body while emotionally creating a sense of strength, safety, and resilience against life’s stressors.
Wild Orange: The sweet, citrus brightness of Wild Orange uplifts mood, sparks creativity, and invites joy. Physically, it supports healthy immune function and energy, while emotionally it fosters abundance, optimism, and playful lightness—balancing the heavier moments of life.
AromaTouch®: A proprietary fusion—often including Idaho Blue Spruce, Marjoram, Lavender, Cypress, and Peppermint—crafted to shepherd relaxation, ease stress, and foster emotional equilibrium.
Deep Blue®: With Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus, Deep Blue is formulated to comfort and cool. Physically, it supports muscles and joints after activity, while emotionally it offers relief from carrying heavy burdens, easing tension, and encouraging a sense of resilience and renewal.

Together, this curated union supports dual flows: emotional de-stress and physical ease—like a river yielding gently to clear its course.

The Gift of Touch: A Bridge Between Soul and Cells

The sensation of touch is more than a sensory input—it is a fundamental human necessity, a nourishing conduit between inner and outer worlds. A sweeping meta-analysis of 137 studies (12,966 individuals) confirms that touch interventions yield medium-sized benefits for both physical and mental health. They significantly reduce pain, depression, anxiety, and even regulate stress markers like cortisol, across age groups from newborns to adults (Packheiser et al., 2024) Nature. Notably, touch from another person often offers greater mental health benefits than object-based contact—though even weighted blankets or friendly robots can meaningfully support well-being The Guardian.

This “gift of touch” calms the nervous system, deepens emotional connection, and helps create alignment between mind, body, and spirit. It is both a soothing whisper to frazzled nerves and a grounding hand in times of internal turbulence.

The Science: Why AromaTouch® Touches Deeper

1. Precision of Application

Unlike random diffusion, AromaTouch® oils are applied topically along specific meridians and points—spine, shoulders, feet—enhancing absorption and guiding their influence toward the nervous and circulatory systems PMC.

2. Touch as Therapeutic Medium

The technique’s structured massage supports autonomic balance, helping shift the body from a stressed sympathetic state into restorative parasympathetic rhythms. This carries measurable benefits—lowered cortisol, reduced blood pressure, and a palpable sense of ease PMC.

3. Synergy of Oils and Touch

Studies on AromaTouch® demonstrate that combining precise essential oils with intentional touch amplifies therapeutic outcomes—more profound stress relief and overall well-being than either touch or oils alone PMC.

Living the AromaTouch® Experience

Emotional Flourish
Lavender’s calm, Peppermint’s clarity, Marjoram’s release—they mingle to guide us from tension-holder into gentle presence. Each inhalation is a step toward emotional alignment.

Physical Ease
AromaTouch®, Deep Blue® soothes, Peppermint refreshes—all carried through touch into tense tissue, inviting release.

Nervous System Balance
Intentional strokes offer a passage from overwhelm to tranquility, a reset woven through scent and skilled touch.

Nature-Aligned Healing
Crafted with CPTG® purity standards, the oils resonate with integrity, honoring both environmental respect and holistic wellness.

Purchase Aromatouch training kit

A Whisper of Possibility

The AromaTouch® Technique doesn’t demand transformation—but invites a soft return to harmony. Lavender cradles anxious thoughts. Peppermint sparks clarity. Marjoram calms the body. Cypress roots the spirit. All guided by kind touch, validated by science, and enriched by human connection.

May each AromaTouch® experience be a poetic pause—a gentle reminder that possibility blooms when intention meets nature.

AromaTouch® Science and More

AromaTouch Hand Technique Study

Science Behind the AromaTouch Technique^® Oils

Practicing the AromaTouch Technique

doTERRA AromaTouch Study

AromaTouch Technique^® Movements

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References (APA 7)

Essential Emotions 13th Edition (2024). Essential Emotions. https://essentialemotions.com/ ISBN 979 8 9913569 0 9

‌Essential Oils Pure and Natural | doTERRA Essential Oils. (2017, March 24). Doterra.com. https://doterra.com/

Packheiser, J., Hartmann, H., Fredriksen, K., Gazzola, V., Michon, F., & Keysers, C. (2024). The physical and mental health benefits of touch interventions: A systematic review and multivariate meta-analysis. Nature Human Behaviour, 8, 1088–1107. https://doi.org/10.1038/s41562-024-01841-8

Toshniwal P. P. (2024, April 9). The healing power of touch: Study finds moderate health benefits across ages. News-Medical.

Total Wellness Publishing. (2023). The essential life : a simple guide to living the wellness lifestyle. Total Wellness Publishing. ISBN 9 781737 692461

Smith, M. C. (2023). A Unitary Theory of Healing Through Touch. [Review]. Indian Journal of Integrative Medicine.

Essential Oils, Health

💧 From Curious to Confident: 100 Ways to Use Your Oils 💧

July 31, 2025August 5, 2025 Beyond Possibilities

Ever stared at your essential oil bottles and thought, “What now?” You’re not alone! That question is exactly what inspired our most recent class: 100 Uses for Essential Oils—and what a class it was!

Whether you’re brand new to essential oils or you’ve got a collection that rivals a small apothecary, this class was designed to take your oil use from hesitant to heck yes!

We laughed, we learned, we sniffed, we blended—and yes, we discovered dozens of ways to stop letting our oils gather dust and start letting them do the work they were made to do.

🌿 What We Covered: A Quick Recap

Our class was based on the super-handy guide 100 Uses for Essential Oils, and WOW—there’s a lot packed into that little booklet. Here’s how we broke it down in class:

✨ The Three Main Ways to Use Oils

Aromatic: Think diffusers, room sprays, and breathing in oils straight from your hands. We demoed some mood-boosting blends and even made a linen spray!
Topical: From head tension to bug bites to glowing skin—applying oils directly (with proper dilution) is a game-changer.
Internal: Yep, you can safely take some oils internally! Think Lemon in your water or DigestZen in a veggie cap for those tricky tummy days.

🌀 10 Everyday Categories That Covered It All:

We walked through 10 main areas where essential oils shine—and how YOU can put them to work in your everyday life:

Aromatic Use – Create uplifting or calming environments with just a few drops.
Topical Use – Rollers, massage blends, and tension-targeting tricks.
Internal Use – Gentle ways to support your immune and digestive systems.
Cooking – Elevate flavor and health with oils like Basil, Lemon, and Cinnamon.
Cleaning – Safe, non-toxic DIYs that leave your space sparkling and fresh.
Wellness – Think immunity, energy, and overall vitality.
Sleep – Because we all deserve better rest. Serenity, Lavender, and Roman Chamomile, anyone?
Hygiene + Personal Care – Ditch the chemicals and love your body with natural swaps.
Fitness – From pre-workout motivation to post-workout muscle love.
Mood Management – Oils that support emotional balance and mental clarity.

And yes—every single one of those had real-life, practical, doable tips. Plus, participants went home with their very own 100 Uses for Essential Oils handout to keep the inspiration going.

🎁 Missed It? You Still Have Options!

If you missed the class—don’t worry! You can still get your own copy of the 100 Uses for Essential Oils guide by scheduling a free 15-minute wellness consult with me. We’ll personalize your oils for your life, goals, and needs.

Want to host a version of this class with your friends or team? Let’s talk! I’d love to bring this oil adventure to your living room or Zoom screen.

🌈 Final Thoughts

Essential oils don’t have to be confusing. With a little guidance (and a lot of fun), they can become essential to how you care for your home, your body, and your emotions.

So go ahead—diffuse something uplifting. Roll something calming on your wrists. Drop some Lemon in your water. Because you’re more than capable of using your oils with confidence, purpose, and joy.

And remember… this is just the beginning. 🌿

Essential Oils, Health

Back to School – Supporting Kids Naturally

July 24, 2025 Beyond Possibilities

School is not just about academics; it is also important for social and emotional well-being. Virtual Illusion: Comparing Student Achievement and Teacher and Classroom Characteristics in Online and Brick-and-Mortar Charter Schools states, “Social interaction among children in grades K-12 is important not only for emotional wellbeing, but also for children’s language, communication, social, and interpersonal skills.”

dōTERRA Emotional Aromatherapy^® Touch Kit Bundle

A set of six roll-ons, including Cheer® (uplifting), Console® (comforting), and Peace® (reassuring), to support emotional well-being on the go. Perfect for helping your child navigate the emotional ups and downs of the school year.

Emotional Aromatherapy^® Touch Kit Bundle

Kids Oil Collection

The doTERRA Kids Collection is the complete and ready-made “whole body” essential oil toolbox designed to empower caregivers to confidently care for your little ones. This collection includes Thinker^®, Calmer^®, Stronger^®, Tamer^®, Rescuer^®, Steady^®, and Brave^® which are designed to support various aspects of your child’s well-being.

Shop Kids Collection

doTERRA On Guard® Sanitizing Mist

Keep germs at bay with this quick-drying mist that eliminates 99.9% of bacteria, perfect for keeping hands clean throughout the school day.

Shop OnGuard Sanitizing mist

Shop All OnGuard Products

Adaptiv System

Navigate stressful moments with Adaptiv Calming Blend, Capsules, and Touch. This system helps manage stress, promotes balance, and aids in maintaining a sense of calm and focus.

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PB Assist+ ProBiome Gut Complex

One crucial aspect of maintaining good health during the school year is a strong immune system and a balanced gut. That’s where doTERRA PB Assist+ comes into play.

“My daughter used to have frequent tummy aches, but since starting PB Assist+, she’s felt so much better and even seems more focused at school!” – Maria T.

Shop PB Assist+ ProBiome Gut Complex

doTERRA a2z Chewable™

In addition to Essential Fatty Acids, it’s also important to make sure your child is getting needed vitamins. And that’s where you can reach for doTERRA a2z Chewables. As a combination of botanical extracts and B, A, C, and E vitamins, a2z Chewables can support healthy cell development and longevity when taken daily.* And the sweet watermelon flavor makes it easy for these chewables to become a part of your kid’s daily routine.

Shop a2z Chewable

doTERRA Serenity Sleep System

Improve your child’s bedtime routine with the doTERRA Serenity Sleep System. This three-step system includes the doTERRA Serenity Restful Blend, Serenity Restful Complex Softgels, and the Serenity Stick + Valerian. The Restful Blend’s soothing aroma promotes relaxation, while the Softgels support the body’s natural production of melatonin. The Stick + Valerian provides a calming effect when applied to feet and pulse points, helping your child drift into a peaceful sleep.

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Volo Diffuser™

When it comes to kids and their health, parents know to never underestimate the power of sleep. Support your child’s bedtime routine and prepare them for a rest with the Volo Diffuser. The Volo Diffuser has various light, timer, and output settings so you can customize diffusion for your kid’s specific needs. A bedtime routine supported by calming diffusion can help your kid start the school year off right.

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Equip your kids with these essentials for a healthy, successful school year. You can be confident that your child is ready to thrive. Don’t wait to snag these products today!

Back to School with doTERRA PodCast

Supporting Kids Naturally: A Parent’s Guide to doTERRA Essentials

How to Build Foundational Wellness for Your Kids

Empowering Your Family’s Back-to-School Journey with doTERRA

Easy Healthy Lunchbox Ideas for Kids and Teens

back-to-school-handout_us_en_v1 Download

Essential OIl Safety Download

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils, Health, Self-Discovery

Be Ready for Anything: Build Your Own doTERRA Kits for Camping, Travel, First Aid & More

May 16, 2025 Beyond Possibilities

Ever had one of those trips where you wish you had that one thing? Whether you’re soaking up sunshine at the beach, sleeping under the stars, or navigating a new city, having the right essentials on hand can make all the difference. That’s where customizable doTERRA kits come in. Compact, powerful, and full of natural solutions—these kits bring peace of mind wherever life takes you.

Let’s dive into a few themed kits that will have you ready for adventure, healing, and everyday self-care.

🌲 Camping Kit: Nature’s First Aid in Your Backpack

Camping is magical—but bites, burns, and bumps happen. Your doTERRA camping kit is like a wilderness whisperer in a zipper pouch.

Must-Haves:

TerraShield® Outdoor Blend & TerraShield® Spray – Nature’s bug blocker in a bottle. Apply to wrists, ankles, and neck before heading out.
Purify® – A fresh-smelling blend to help with musty tents, smoky clothes, or that unidentifiable camping smell.
Lavender – Calm bites, soothe skin after sun, and support a good night’s rest in the wild.
Correct-X® – A natural ointment for cuts, scrapes, and minor burns—no sting, just healing.
Peppermint Beadlets – Freshen breath and cool down after a long hike.

Shop For your Camping kit

🏖️ Beach Kit: Sand, Sun & Soothing Oils

Beach days are the best days—until sunburn, salt, or sticky sand tries to ruin the vibe. With your beach-ready kit, you can stay radiant and refreshed.

Beachside Essentials:

Helichrysum – Often called “liquid stitches,” this powerhouse oil is amazing for minor skin irritations and scrapes.
Fractionated Coconut Oil – Great for creating soothing after-sun blends or hydrating dry skin.
Lavender Touch – Roll on after a long day in the sun for a calming and restorative boost.
Peppermint – Mix with water in a spray bottle for a beach-friendly cooling mist.
Deep Blue® Stick – For post-paddleboard sore muscles or sandy volleyball aftermath.

Shop for your beach kit

🚑 First Aid Kit: Natural Support at Your Fingertips

Life doesn’t wait for you to get home to deal with discomfort. Keep a compact essential oil first aid kit on hand for everyday oopsies.

Natural First Responders:

Tea Tree (Melaleuca) – Clean and soothe skin irritations and blemishes.
Frankincense – Support cellular repair and healing—especially for bumps and bruises.
Clove – Natural relief for tooth and gum discomfort.
On Guard® Sanitizing Mist – Clean hands, shopping carts, door handles—wherever you go.
Correct-X® – Again, because it’s just that good.

Shop for your first aid kit

✈️ Travel Kit: Jet Lag, Germs & Joyful Journeys

Planes, trains, and automobiles can be thrilling—but exhausting too. Keep your vitality high and your immune system supported wherever you go.

Travel Favorites:

On Guard® Softgels – Immune support on-the-go.
DigestZen® Touch – For travel tummy troubles.
Adaptiv® Touch – Keep calm in crowded airports or during stressful travel hiccups.
Peppermint Touch – Invigorate the senses and relieve travel tension.
doTERRA Deep Blue® Stick – TSA-compliant and ready to soothe sore muscles after lugging suitcases.

Pro Tip: Pack your oils in a doTERRA keychain case with 5/8 dram bottles or mini rollers. Pinterest has tons of cute DIY travel kits for inspiration!

Shop your travel kit

Whether you’re in a cozy cabin, a noisy hotel room, or just need help winding down at home, having a sleep kit on hand can make drifting off feel effortless.

Soothing Sleep Staples:

Serenity® Softgels – Promote restful sleep without grogginess. Take 30 minutes before bed to help calm the mind and body.
doTERRA Serenity® Stick – Glide onto your chest, neck, or bottom of feet before bed for a comforting, lavender-infused ritual.
Shinrin-Yoku® – Inspired by the Japanese practice of “forest bathing,” this blend is ideal for diffusing at bedtime. It promotes a deep sense of relaxation and connection to nature—like sleeping under the stars, even if you’re not.

Pair this kit with a diffuser and a simple sleep routine to signal your body that it’s time to rest—no matter where you are.

Shop your Sleep kit

🎒 Bonus: Everyday Grab-&-Go Kit

Not heading anywhere fancy? That’s okay! Life throws curveballs every day—be prepared.

Keep These On You:

Breathe® Touch – Clear airways in stuffy environments.
Motivate® Touch – Boost energy before meetings or school drop-off.
Copaiba – Grounding and calming, especially in moments of stress.
Sun Lip Balm – Natural hydration with a touch of soothing oils.
Rescuer® from the Kids Collection – Great for tension, growing pains, or just a little extra comfort.

SHop your grab & go kit

🧼 Easy Storage & Stylish Ideas

Pinterest is brimming with adorable DIY storage ideas:

Repurposed Altoid tins
Hanging toiletry bags
Personalized pouches with labels
Magnetic spice jars turned oil holders

Your kits don’t have to be bulky to be effective. A few well-chosen oils and products can go a long way!

Final Thoughts: Choose Your Adventure, Pack with Purpose

Whether you’re building one of these kits or mixing and matching for your lifestyle, doTERRA empowers you to take wellness with you. These natural tools don’t just support the body—they create peace of mind, confidence, and joy wherever life leads.

💬 Want help customizing your own essential oil kit? I’d love to help you create something perfect for your needs—whether it’s for your car, your kids, or your next big getaway.

Schedule Consult to create your kit

Ready to pack wellness in your bag? Let’s go.