Category: Self-Discovery

Energy Healing, Healing Journey, Making a Difference, Self-Discovery

Free to Feel, Ready to Heal: Releasing Trapped Emotions, Realigning the Body, and Renewing Belief

Beyond Possibilities

Have you ever felt like something deep within is holding you back—an invisible weight you can’t quite name?

You’re not alone. So many of us carry emotional baggage, imbalances, and outdated beliefs that quietly shape our thoughts, relationships, health, and confidence. The good news? You can release it. You can reset. And you can rise.

Here at Beyond Possibilities, we believe healing isn’t about pushing harder—it’s about gently peeling back the layers and finding alignment with who you were always meant to be.

What Are Trapped Emotions?

Trapped emotions are unresolved emotional energies stored in the body from past experiences—grief, fear, anger, shame—that were never fully processed. Over time, these trapped energies can lead to physical discomfort, mental distress, or even blockages in personal growth.

Using the Emotion Code®, a powerful yet simple method created by Dr. Bradley Nelson, we identify and release these hidden emotional energies. Through muscle testing and intention, we allow the body’s subconscious mind to guide the way, promoting emotional balance and inner peace. Many clients report feeling lighter—like they’ve finally exhaled after holding their breath for years.

Beyond Symptoms: Addressing Misalignments and Imbalances in the Body

Trapped emotions are just one piece of the puzzle. The Body Code® dives deeper into six essential areas of imbalance—energies, circuits and systems, toxins, pathogens, structural misalignments, and nutrition/lifestyle. This holistic system allows us to work with the body’s natural ability to heal itself.

Have a persistent ache that seems to defy medical explanation? Chronic fatigue that no supplement has fixed? The Body Code might uncover underlying energetic misalignments or imbalances that conventional methods overlook. These aren’t just symptoms—they’re signals. And we’re here to listen.

Rewriting the Story: Clearing Faulty and Limiting Beliefs

Your beliefs shape your reality. And many of us are living inside beliefs that were never ours to begin with—beliefs inherited from family, society, or painful experiences. These beliefs whisper lies like: I’m not good enough. I’ll never succeed. I have to struggle to be loved.

The Belief Code® offers a breakthrough process to identify and release these subconscious programs and replace them with beliefs that are empowering and true. Using a mapped system of belief types and subconscious discovery tools, we pinpoint the exact beliefs holding you back and clear them energetically—so your internal programming finally aligns with your soul’s potential.

If you’re ready to shift the story you’re telling yourself—and step into one rooted in truth, trust, and possibility—this is your invitation. Schedule a session with me and experience what it feels like to release emotional burdens, reset your energy, and realign with who you truly are. Whether you’re curious or committed, I’ll meet you where you are and walk with you every step of the way. You don’t have to carry it all anymore.

Schedule a session now

The Discovery Healing Immersion Path: A Journey of Transformation

Whether you’re navigating burnout, recovering from trauma, or simply seeking a more aligned life, the Immersion Path offers a supported, step-by-step experience in deep energetic healing. At Beyond Possibilities, we walk this path with you—through Emotion Code, Body Code, and Belief Code sessions—to clear what no longer serves and create space for what does.

This isn’t just a one-time fix; it’s a transformational journey. The Immersion Path is ideal for anyone who’s ready to commit to meaningful, lasting change—physically, emotionally, mentally, and spiritually.

Ready to Go Beyond?

If your heart is whispering there must be more, we invite you to explore a session or package through our Mentoring and Classes page. Whether you’re brand new to energy work or deeply intuitive, our goal is to guide you gently but powerfully into alignment—body, mind, and spirit.

You are not broken. You are not too much. You are not behind.

You are becoming—and we’re here to support your journey Beyond Possibilities.

✨ Let’s release, realign, and rise—together.

Energy Healing, Self-Discovery

What Do You Really Need Right Now? A Path to Rest, Regeneration, and Renewal

Beyond Possibilities

Life doesn’t pause. But you can.

We’re often told to “rest” when we’re overwhelmed. But rest is not one-size-fits-all—and it’s certainly not limited to a nap or a weekend off. True self-care begins when we learn how to listen: not just to the noise of the world around us, but to the whispers within.

There are many types of rest—seven, in fact. Each one speaks to a different dimension of our being: physical, emotional, mental, sensory, social, creative, and spiritual. Understanding which kind of rest you truly need is the beginning of deep self-care and regeneration.

If you’re feeling drained and unsure why—this post is for you.

Let’s explore how you can reconnect with your whole self and discover what you really need to feel nourished, restored, and alive.

7 Types of Rest: A Brief Reflection

  1. Physical Rest – Your body asks for stillness. This might mean sleep, stretching, or a walk.
  2. Emotional Rest – Your heart longs to release. Self-care, boundary-setting, and journaling help here.
  3. Mental Rest – Your mind seeks space. Take a break, play with puzzles, practice mindfulness.
  4. Sensory Rest – Your senses crave quiet. Step away from screens, be in nature, enjoy a book.
  5. Social Rest – Your soul needs connection—or solitude. Spend time with loved ones or simply be alone.
  6. Creative Rest – Your spirit yearns to express. Paint, write, explore something new.
  7. Spiritual Rest – Your inner self calls for meaning. Meditate, reflect, and reconnect.

Guided Meditation: Tuning Into Your True Needs

Find a quiet space where you won’t be disturbed. Sit or lie down comfortably. Let this be a sacred moment for yourself.

After the Meditation: Journal for Inner Discovery

Take a few moments now to write freely. Download the workbook and let these prompts guide you into deeper self-awareness.

    Tuning Into Your True Needs WorkbookDownload

    Beyond Rest: Toward Regeneration

    Rest is not a reward for burnout. It is your birthright.

    When you rest with awareness—when you ask your inner self what you need and respond with love—you begin to regenerate. Not just physically, but energetically, emotionally, and spiritually.

    This is the heart of self-care. Not a checklist, but a relationship—with yourself.

    So today, give yourself permission to pause. Tune in. And respond.

    There is wisdom within you. It’s been waiting patiently for your attention.

    You don’t need to do more. You need to feel more. Be more. Trust more.

    Welcome back to yourself.

    Essential Oils, Healing Journey, Self-Discovery

    A Journey into Spiritual Health with Oils, Strengths, and Divine Purpose

    Beyond Possibilities

    There’s something sacred about pausing long enough to breathe deeply, to ask the deeper questions, and to connect with the One who knit us together. In a world rushing to do more, be more, and prove more, the greatest shift we can make is to slow down and align with our divine design.

    That’s exactly what we’re doing in our upcoming class on Spiritual Health—and it’s not your typical “self-help” moment. This is soul work. The kind that ignites purpose, awakens potential, and calls us into the full expression of who we are created to be.

    🕊 Essential Oils: Ancient Tools for Modern Faith

    When I first started exploring essential oils, I had no idea they would become spiritual tools in my wellness journey. But the more I learned—especially from experts like Dr. Josh Axe, who teaches about the Oils of the Bible—the more I realized God’s provision has always included the natural world.

    There are approximately 33 specific essential oils and aromatic oils mentioned in the Bible, with hundreds of references throughout.

    John 12:3 (KJV)
    Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.

    1 Samuel 16:12–13 (KJV)
    12 And he sent, and brought him in. Now he was ruddy, and withal of a beautiful countenance, and goodly to look to. And the Lord said, Arise, anoint him: for this is he.
    13 Then Samuel took the horn of oil, and anointed him in the midst of his brethren: and the Spirit of the Lord came upon David from that day forward. So Samuel rose up, and went to Ramah.

    The Holy Anointing Oil, as described in Exodus, was a blend specifically designed by God for consecration.

    Exodus 30:22–25 (KJV)
    22 Moreover the Lord spake unto Moses, saying,
    23 Take thou also unto thee principal spices, of pure myrrh five hundred shekels, and of sweet cinnamon half so much, even two hundred and fifty shekels, and of sweet calamus two hundred and fifty shekels,
    24 And of cassia five hundred shekels, after the shekel of the sanctuary, and of oil olive an hin:
    25 And thou shalt make it an oil of holy ointment, an ointment compound after the art of the apothecary: it shall be an holy anointing oil.

    Isn’t it beautiful to think He gave us a recipe for holiness? Dr. Axe explains how these oils supported not only the body but also the spirit—offering grounding, clarity, and divine connection.

    And today, with the purity and power of doTERRA essential oils, we have access to these same gifts—ready to support our spiritual practice in a deeply tangible way.

    1. Frankincense

    Biblical Use:

    • Presented to Jesus by the wise men (Matthew 2:11)
    • Used in incense offerings (Exodus 30:34)
    • Symbol of prayer, worship, and holiness (Leviticus 2:1–2)

    Modern Use:

    Soothes skin when used topically

    Supports meditation, spiritual connection, and emotional grounding

    Promotes healthy cellular function and immune support

    3. Cinnamon

    Biblical Use:

    • Ingredient in the Holy Anointing Oil (Exodus 30:23)
    • Symbol of holiness, warmth, and sacred covering

    Modern Use:

    • Supports healthy metabolic function and immune response
    • Warming oil that invigorates body and mind
    • Used in cooking, diffusing, and topical blends

    5. Spikenard

    Biblical Use:

    • Mary anointed Jesus’ feet with spikenard (John 12:3)
    • Symbol of extravagant worship and devotion (Song of Solomon 1:12)

    Modern Use:

    • Deeply calming and emotionally centering
    • Supports skin health and hormonal balance
    • Encourages humility, worship, and inner peace

    7. Sandalwood (Biblical equivalent: Aloes)

    Biblical Use:

    • Mentioned as “aloes” in the preparation of Jesus’ burial (John 19:39)
    • Symbol of fragrance, healing, and sacred intimacy (Proverbs 7:17, Song of Solomon 4:14)

    Modern Use:

    • Deeply grounding and spiritually centering
    • Promotes healthy skin and enhances meditation
    • Used in rituals, anointing, and emotional work

    2. Myrrh

    Biblical Use:

    • Used in embalming and purification (John 19:39, Esther 2:12)
    • One of the gifts brought to Jesus at His birth (Matthew 2:11)
    • Part of the Holy Anointing Oil (Exodus 30:23)

    Modern Use:

    Often used in oral care and natural perfumes

    Calms the nervous system and supports emotional healing

    Excellent for skin (especially dry or aging skin)

    4. Cedarwood

    Biblical Use:

    • Associated with cleansing and purification (Leviticus 14:4–6)
    • Symbol of strength and longevity (Psalm 92:12, 1 Kings 6:15–18)

    Modern Use:

    • Grounds emotions and calms the nervous system
    • Supports restful sleep
    • Encourages feelings of safety and stability

    6. Cassia

    Biblical Use:

    • Used in the Holy Anointing Oil (Exodus 30:24)
    • Represents dedication and consecration

    Modern Use:

    • Similar in properties to cinnamon (they’re botanical cousins)
    • Supports immunity and healthy digestion
    • Emotionally uplifting and purifying

    8. Cypress

    Biblical Use:

    • Used in temple construction (Isaiah 44:14, 1 Kings 6:34)
    • Represents strength, eternal life, and transition

    Modern Use:

    • Supports circulation and respiratory function
    • Emotionally helps with transitions, grief, and letting go
    • Grounding yet uplifting; often used in spiritual work
    Shop doterra Essential oils now

    🌟 Enter the BrilliantPlus App: Your Faith-Based Strengths Companion

    Have you heard about the NEW BrilliantPlus app? It’s a transformational tool that bridges faith and personal growth through the lens of CliftonStrengths. Whether you’ve known your Top 5 for years or are just discovering what makes you uniquely gifted, this app integrates your strengths with biblical principles and practical applications.

    We’ll walk you through how to use the app to explore your God-given design in a deeper way. Think of it as your personal strengths journal, devotional, and growth plan—all rolled into one.

    Get a Free 5-day trial

    💪 CliftonStrengths: God Doesn’t Make Mistakes

    One of my favorite things about CliftonStrengths is that it affirms what many of us have suspected deep down: we are not broken—we are BUILT. And we’re each built uniquely for a reason.

    When you see your strengths through the lens of Scripture and the Spirit, everything shifts. You begin to understand that your Achiever drive, your Empathy heart, your Strategic vision—none of it is random. It’s all intentional. And when aligned with faith, it becomes powerful fuel for your calling.

    📖 Sneak Peek: Faithfully Unleash Your Strengths

    I’m beyond excited to give you a sneak peek at of Ronai Brumett’s upcoming book, Faithfully Unleash Your Strengths. This project has been a labor of love, born from coaching sessions, quiet moments with God, and her journey through healing and purpose.

    In the book, Ronai share how to:

    • See your strengths as spiritual assignments
    • Pair essential oils with your strengths to support emotional and spiritual alignment
    • Use the BrilliantPlus app as a daily practice for growth
    • And most importantly, partner with God in every area of your life

    You don’t have to hustle to be worthy. You are already equipped. This book will help you remember that.

    Get on the Email list for Faithfully Unleash your Strengths

    Ready to Go Deeper?

    If your heart is longing for more—more connection, more clarity, more confidence in who God created you to be. This is your invitation to stop striving and start thriving in alignment with who God created you to be.

    Let’s walk this sacred journey together.

    With purpose and possibility,
    LeeAnn Mason
    Founder, Beyond Possibilities

    Essential Oils, Health, Self-Discovery

    Be Ready for Anything: Build Your Own doTERRA Kits for Camping, Travel, First Aid & More

    Beyond Possibilities

    Ever had one of those trips where you wish you had that one thing? Whether you’re soaking up sunshine at the beach, sleeping under the stars, or navigating a new city, having the right essentials on hand can make all the difference. That’s where customizable doTERRA kits come in. Compact, powerful, and full of natural solutions—these kits bring peace of mind wherever life takes you.

    Let’s dive into a few themed kits that will have you ready for adventure, healing, and everyday self-care.

    🌲 Camping Kit: Nature’s First Aid in Your Backpack

    Camping is magical—but bites, burns, and bumps happen. Your doTERRA camping kit is like a wilderness whisperer in a zipper pouch.

    Must-Haves:

    • TerraShield® Outdoor Blend & TerraShield® Spray – Nature’s bug blocker in a bottle. Apply to wrists, ankles, and neck before heading out.
    • Purify® – A fresh-smelling blend to help with musty tents, smoky clothes, or that unidentifiable camping smell.
    • Lavender – Calm bites, soothe skin after sun, and support a good night’s rest in the wild.
    • Correct-X® – A natural ointment for cuts, scrapes, and minor burns—no sting, just healing.
    • Peppermint Beadlets – Freshen breath and cool down after a long hike.
    Shop For your Camping kit

    🏖️ Beach Kit: Sand, Sun & Soothing Oils

    Beach days are the best days—until sunburn, salt, or sticky sand tries to ruin the vibe. With your beach-ready kit, you can stay radiant and refreshed.

    Beachside Essentials:

    • Helichrysum – Often called “liquid stitches,” this powerhouse oil is amazing for minor skin irritations and scrapes.
    • Fractionated Coconut Oil – Great for creating soothing after-sun blends or hydrating dry skin.
    • Lavender Touch – Roll on after a long day in the sun for a calming and restorative boost.
    • Peppermint – Mix with water in a spray bottle for a beach-friendly cooling mist.
    • Deep Blue® Stick – For post-paddleboard sore muscles or sandy volleyball aftermath.
    Shop for your beach kit

    🚑 First Aid Kit: Natural Support at Your Fingertips

    Life doesn’t wait for you to get home to deal with discomfort. Keep a compact essential oil first aid kit on hand for everyday oopsies.

    Natural First Responders:

    • Tea Tree (Melaleuca) – Clean and soothe skin irritations and blemishes.
    • Frankincense – Support cellular repair and healing—especially for bumps and bruises.
    • Clove – Natural relief for tooth and gum discomfort.
    • On Guard® Sanitizing Mist – Clean hands, shopping carts, door handles—wherever you go.
    • Correct-X® – Again, because it’s just that good.
    Shop for your first aid kit

    ✈️ Travel Kit: Jet Lag, Germs & Joyful Journeys

    Planes, trains, and automobiles can be thrilling—but exhausting too. Keep your vitality high and your immune system supported wherever you go.

    Travel Favorites:

    • On Guard® Softgels – Immune support on-the-go.
    • DigestZen® Touch – For travel tummy troubles.
    • Adaptiv® Touch – Keep calm in crowded airports or during stressful travel hiccups.
    • Peppermint Touch – Invigorate the senses and relieve travel tension.
    • doTERRA Deep Blue® Stick – TSA-compliant and ready to soothe sore muscles after lugging suitcases.

    Pro Tip: Pack your oils in a doTERRA keychain case with 5/8 dram bottles or mini rollers. Pinterest has tons of cute DIY travel kits for inspiration!

    Shop your travel kit

    Whether you’re in a cozy cabin, a noisy hotel room, or just need help winding down at home, having a sleep kit on hand can make drifting off feel effortless.

    Soothing Sleep Staples:

    • Serenity® Softgels – Promote restful sleep without grogginess. Take 30 minutes before bed to help calm the mind and body.
    • doTERRA Serenity® Stick – Glide onto your chest, neck, or bottom of feet before bed for a comforting, lavender-infused ritual.
    • Shinrin-Yoku® – Inspired by the Japanese practice of “forest bathing,” this blend is ideal for diffusing at bedtime. It promotes a deep sense of relaxation and connection to nature—like sleeping under the stars, even if you’re not.

    Pair this kit with a diffuser and a simple sleep routine to signal your body that it’s time to rest—no matter where you are.

    Shop your Sleep kit

    🎒 Bonus: Everyday Grab-&-Go Kit

    Not heading anywhere fancy? That’s okay! Life throws curveballs every day—be prepared.

    Keep These On You:

    • Breathe® Touch – Clear airways in stuffy environments.
    • Motivate® Touch – Boost energy before meetings or school drop-off.
    • Copaiba – Grounding and calming, especially in moments of stress.
    • Sun Lip Balm – Natural hydration with a touch of soothing oils.
    • Rescuer® from the Kids Collection – Great for tension, growing pains, or just a little extra comfort.
    SHop your grab & go kit

    🧼 Easy Storage & Stylish Ideas

    Pinterest is brimming with adorable DIY storage ideas:

    • Repurposed Altoid tins
    • Hanging toiletry bags
    • Personalized pouches with labels
    • Magnetic spice jars turned oil holders

    Your kits don’t have to be bulky to be effective. A few well-chosen oils and products can go a long way!

    Final Thoughts: Choose Your Adventure, Pack with Purpose

    Whether you’re building one of these kits or mixing and matching for your lifestyle, doTERRA empowers you to take wellness with you. These natural tools don’t just support the body—they create peace of mind, confidence, and joy wherever life leads.

    💬 Want help customizing your own essential oil kit? I’d love to help you create something perfect for your needs—whether it’s for your car, your kids, or your next big getaway.

    Schedule Consult to create your kit

    Ready to pack wellness in your bag? Let’s go.

    Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

    Supporting Feelings of Anxiousness: A Mind-Body-Spirit Approach

    Beyond Possibilities

    In a world that moves fast and demands more by the minute, it’s natural to feel off-center from time to time. The tightness in your chest, racing thoughts, or that lingering sense of unease—these are all signs that your nervous system is calling out for support. The good news? You don’t have to stay stuck in that place. There are simple, empowering ways to shift, center, and reconnect with your calm. At Beyond Possibilities, we believe in honoring the whole person—mind, body, and spirit—as we explore gentle, effective tools to support emotional wellness.

    What is Anxiousness?

    Anxiousness is the word we often use to describe feelings of nervousness, unease, or worry—especially about things that haven’t happened yet. It can show up in your body (like tension or restlessness), your thoughts (racing, looping, or worst-case scenarios), or even in your behavior (avoidance, irritability, or over-preparing). While it’s a normal response to stress, there are healthy ways to manage these emotions and ground yourself in the present.

    The 5-4-3-2-1 Grounding Technique

    One of the simplest and most effective tools for managing feelings of anxiousness is the 5-4-3-2-1 grounding technique. This sensory-based method brings you into the present moment using your five senses. It’s quick, easy, and can be used anywhere.

    Here’s how it works:

    1. See – Look around and name five things you can see. Maybe it’s the color of your socks, a picture on the wall, or sunlight through the window.
    2. Touch – Identify four things you can physically feel. The texture of your jeans, the chair beneath you, your coffee mug, or a cozy blanket.
    3. Hear – Tune in to three sounds. A ticking clock, birds outside, the gentle hum of your refrigerator.
    4. Smell – Acknowledge two scents around you. It could be a candle burning, fresh air, or a favorite essential oil.
    5. Taste – Focus on one thing you can taste. Take a sip of tea, a breath mint, or simply notice the aftertaste of your last meal.

    This practice gently shifts your attention away from anxious thoughts and helps you settle into the now. It’s grounding, calming, and supportive of emotional regulation.

    Supporting Emotions Naturally with doTERRA Essential Oils

    Sometimes, all it takes is a single breath infused with a grounding aroma to remind you—you’re safe, supported, and capable of calm. Aromatic use of doTERRA essential oils can be a beautiful and natural complement to your emotional wellness routine.

    While essential oils are not intended to treat or cure any condition, they can be used to create a calming atmosphere, promote relaxation, and support your sense of emotional balance.

    ✦ Aromatic Use for Calm and Clarity

    • Lavender – Known for its gentle, relaxing aroma. Diffuse during evening routines or when you need a moment of stillness.
    • doTERRA Balance® Grounding Blend – With its woodsy scent, this blend encourages a centered, grounded feeling—ideal for pairing with the 5-4-3-2-1 technique.
    • Adaptiv® Calming Blend – Designed to be used during stressful moments, Adaptiv’s bright yet soothing aroma is great for finding your footing again.

    ✦ Touch Support for Emotional Anchoring

    Pre-diluted and ready to roll, doTERRA’s Emotional Aromatherapy Touch Kit is perfect for quick, on-the-go emotional support:

    • Peace® (Reassuring Blend) – Roll over your heart or wrists during moments of overwhelm.
    • Cheer® (Uplifting Blend) – A boost of sunshine in a bottle, perfect when you need a lift in spirits.

    ✦ Creating Rituals for Emotional Wellness

    Incorporate oils into routines that promote intention and balance:

    • Morning intention setting with a drop of Motivate® for focus and drive.
    • Evening journaling with Frankincense for clarity and grounding.
    • Mindful breathing with Bergamot, placing a drop in your palms, inhaling deeply, and letting the calm settle in.
    Shop doTerra Essential oils Now

    Whole-Person Support with Energy Work

    At Beyond Possibilities, we also offer a variety of healing modalities designed to support emotional well-being through energy alignment:

    These tools do not diagnose or treat any condition, but they offer gentle, supportive ways to help you feel more connected, aligned, and empowered in your everyday life.

    A Spiritual Approach to Inner Calm

    Sometimes, what we need most isn’t another strategy—but a reminder that we’re not in this alone. Tuning into spiritual support can offer deep peace and reassurance, especially when emotional overwhelm feels too heavy to carry on your own.

    Whether it’s prayer, meditation, or simply pausing to breathe and invite in Divine presence, spirituality can be a powerful anchor during uncertain times.

    I invite you to watch this beautiful video:

    🎥 Pause. Breathe. Trust.

    And if you’re looking for daily spiritual encouragement, guided meditations, and intentional growth, I highly recommend exploring the Brilliant Plus App. It offers a blend of scripture, wisdom, and peace-filled prompts that can truly uplift your day.

    It’s a gentle, soulful reminder to return to your breath, lean into trust, and allow yourself to rest in something greater than yourself.

    🌟 Try it free for 5 days and see how it supports your spirit.
    Click here to begin your free trial of the Brilliant Plus App.

    You Are Not Alone

    Emotional wellness is a journey—and you don’t have to walk it alone. Whether you’re exploring essential oils for the first time, practicing grounding, or curious about energy work, we’re here to support you every step of the way.

    If you’d like to dive deeper, schedule a session, or simply chat about what might support you best, we’d love to connect.

    🌿 Visit Beyond Possibilities Mentoring and Classes to learn more about our classes, services, and personalized coaching.