Category: Essential Oils

Essential Oils, Health, Self-Discovery

Be Ready for Anything: Build Your Own doTERRA Kits for Camping, Travel, First Aid & More

Beyond Possibilities

Ever had one of those trips where you wish you had that one thing? Whether you’re soaking up sunshine at the beach, sleeping under the stars, or navigating a new city, having the right essentials on hand can make all the difference. That’s where customizable doTERRA kits come in. Compact, powerful, and full of natural solutions—these kits bring peace of mind wherever life takes you.

Let’s dive into a few themed kits that will have you ready for adventure, healing, and everyday self-care.

🌲 Camping Kit: Nature’s First Aid in Your Backpack

Camping is magical—but bites, burns, and bumps happen. Your doTERRA camping kit is like a wilderness whisperer in a zipper pouch.

Must-Haves:

  • TerraShield® Outdoor Blend & TerraShield® Spray – Nature’s bug blocker in a bottle. Apply to wrists, ankles, and neck before heading out.
  • Purify® – A fresh-smelling blend to help with musty tents, smoky clothes, or that unidentifiable camping smell.
  • Lavender – Calm bites, soothe skin after sun, and support a good night’s rest in the wild.
  • Correct-X® – A natural ointment for cuts, scrapes, and minor burns—no sting, just healing.
  • Peppermint Beadlets – Freshen breath and cool down after a long hike.
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🏖️ Beach Kit: Sand, Sun & Soothing Oils

Beach days are the best days—until sunburn, salt, or sticky sand tries to ruin the vibe. With your beach-ready kit, you can stay radiant and refreshed.

Beachside Essentials:

  • Helichrysum – Often called “liquid stitches,” this powerhouse oil is amazing for minor skin irritations and scrapes.
  • Fractionated Coconut Oil – Great for creating soothing after-sun blends or hydrating dry skin.
  • Lavender Touch – Roll on after a long day in the sun for a calming and restorative boost.
  • Peppermint – Mix with water in a spray bottle for a beach-friendly cooling mist.
  • Deep Blue® Stick – For post-paddleboard sore muscles or sandy volleyball aftermath.
Shop for your beach kit

🚑 First Aid Kit: Natural Support at Your Fingertips

Life doesn’t wait for you to get home to deal with discomfort. Keep a compact essential oil first aid kit on hand for everyday oopsies.

Natural First Responders:

  • Tea Tree (Melaleuca) – Clean and soothe skin irritations and blemishes.
  • Frankincense – Support cellular repair and healing—especially for bumps and bruises.
  • Clove – Natural relief for tooth and gum discomfort.
  • On Guard® Sanitizing Mist – Clean hands, shopping carts, door handles—wherever you go.
  • Correct-X® – Again, because it’s just that good.
Shop for your first aid kit

✈️ Travel Kit: Jet Lag, Germs & Joyful Journeys

Planes, trains, and automobiles can be thrilling—but exhausting too. Keep your vitality high and your immune system supported wherever you go.

Travel Favorites:

  • On Guard® Softgels – Immune support on-the-go.
  • DigestZen® Touch – For travel tummy troubles.
  • Adaptiv® Touch – Keep calm in crowded airports or during stressful travel hiccups.
  • Peppermint Touch – Invigorate the senses and relieve travel tension.
  • doTERRA Deep Blue® Stick – TSA-compliant and ready to soothe sore muscles after lugging suitcases.

Pro Tip: Pack your oils in a doTERRA keychain case with 5/8 dram bottles or mini rollers. Pinterest has tons of cute DIY travel kits for inspiration!

Shop your travel kit

Whether you’re in a cozy cabin, a noisy hotel room, or just need help winding down at home, having a sleep kit on hand can make drifting off feel effortless.

Soothing Sleep Staples:

  • Serenity® Softgels – Promote restful sleep without grogginess. Take 30 minutes before bed to help calm the mind and body.
  • doTERRA Serenity® Stick – Glide onto your chest, neck, or bottom of feet before bed for a comforting, lavender-infused ritual.
  • Shinrin-Yoku® – Inspired by the Japanese practice of “forest bathing,” this blend is ideal for diffusing at bedtime. It promotes a deep sense of relaxation and connection to nature—like sleeping under the stars, even if you’re not.

Pair this kit with a diffuser and a simple sleep routine to signal your body that it’s time to rest—no matter where you are.

Shop your Sleep kit

🎒 Bonus: Everyday Grab-&-Go Kit

Not heading anywhere fancy? That’s okay! Life throws curveballs every day—be prepared.

Keep These On You:

  • Breathe® Touch – Clear airways in stuffy environments.
  • Motivate® Touch – Boost energy before meetings or school drop-off.
  • Copaiba – Grounding and calming, especially in moments of stress.
  • Sun Lip Balm – Natural hydration with a touch of soothing oils.
  • Rescuer® from the Kids Collection – Great for tension, growing pains, or just a little extra comfort.
SHop your grab & go kit

🧼 Easy Storage & Stylish Ideas

Pinterest is brimming with adorable DIY storage ideas:

  • Repurposed Altoid tins
  • Hanging toiletry bags
  • Personalized pouches with labels
  • Magnetic spice jars turned oil holders

Your kits don’t have to be bulky to be effective. A few well-chosen oils and products can go a long way!

Final Thoughts: Choose Your Adventure, Pack with Purpose

Whether you’re building one of these kits or mixing and matching for your lifestyle, doTERRA empowers you to take wellness with you. These natural tools don’t just support the body—they create peace of mind, confidence, and joy wherever life leads.

💬 Want help customizing your own essential oil kit? I’d love to help you create something perfect for your needs—whether it’s for your car, your kids, or your next big getaway.

Schedule Consult to create your kit

Ready to pack wellness in your bag? Let’s go.

Essential Oils

Paws, Purpose, and Possibilities: A Guide to Caring for Pets with Essential Oils

Beyond Possibilities

There’s a special kind of magic that comes with the love of a pet. Whether it’s the excited tail wag at the front door or the calming purr of a cat curled on your chest, animals remind us daily how powerful presence, connection, and unconditional love truly are.

As a pet lover and essential oil advocate, I often get asked: Can I safely use essential oils around my pets? The answer is a resounding yes—when done correctly and mindfully. Our furry companions deserve the same holistic support we give ourselves, and that includes the gentle power of doTERRA® essential oils.

Why Pets and Essential Oils Make a Great Pair (with Care!)

Just like humans, pets can benefit from natural solutions for everything from emotional balance to immune support. But because our animals are smaller and have more sensitive systems, it’s essential to use oils that are safe and appropriate for their species—and to use them in proper dilutions.

doTERRA’s guide on Caring for Our Pets explains how animals—especially dogs and horses—can respond positively to oils like Lavender, Frankincense, and Copaiba. These can be helpful for occasional anxiety, skin issues, or environmental stressors. Cats, while more sensitive, can still benefit with extra caution and knowledge.

Diffusing Around Pets: What You Need to Know

One of the simplest ways to introduce essential oils to your pets is through diffusing. It’s gentle, non-invasive, and effective when using pet-friendly oils and an open, well-ventilated space.

This guide on Diffusing with Pets walks through best practices. The key takeaways? Always allow your pet to leave the room if they choose, start with small amounts, and observe their behavior. If your animal seems disinterested or uncomfortable, turn off the diffuser and try again later with a different oil.

Natural Support Against Fleas and Ticks

If you’ve ever dealt with fleas or ticks, you know how relentless those little pests can be. Thankfully, nature offers us plant-based tools to help defend our pets without harsh chemicals.

doTERRA’s tips for Protecting Pets from Fleas and Ticks include oils like Cedarwood, Lavender, and Geranium, which are known for their bug-repelling properties. Always dilute oils appropriately and apply them to your pet’s collar or in a water-based spritz—not directly to their skin—unless under the guidance of a qualified holistic veterinarian.

Your Go-To Resource: The Essential Oils and Pets eBook

If you’re looking for a trustworthy reference guide, you’ll love doTERRA’s Essential Oils and Pets eBook. It’s a well-organized, easy-to-follow resource with usage tips, dilution charts, and recommended oils by species. Whether you’re a seasoned oil user or just getting started, this is a must-have companion for any pet parent.

Final Thoughts: Whole-Family Wellness—Paws Included

In our home, essential oils are part of our daily rhythm—and that includes caring for the animals who make our lives so much richer. I encourage you to approach oils with curiosity, education, and love. Your pet is unique, and with the right tools, you can create a wellness routine that supports their body, mind, and spirit.

Looking for guidance on essential oils for your pets or want to incorporate more natural solutions into your family’s lifestyle? Let’s connect. I’m here to help you explore the possibilities—fur, feathers, paws, and all.

References:

Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Supporting Feelings of Anxiousness: A Mind-Body-Spirit Approach

Beyond Possibilities

In a world that moves fast and demands more by the minute, it’s natural to feel off-center from time to time. The tightness in your chest, racing thoughts, or that lingering sense of unease—these are all signs that your nervous system is calling out for support. The good news? You don’t have to stay stuck in that place. There are simple, empowering ways to shift, center, and reconnect with your calm. At Beyond Possibilities, we believe in honoring the whole person—mind, body, and spirit—as we explore gentle, effective tools to support emotional wellness.

What is Anxiousness?

Anxiousness is the word we often use to describe feelings of nervousness, unease, or worry—especially about things that haven’t happened yet. It can show up in your body (like tension or restlessness), your thoughts (racing, looping, or worst-case scenarios), or even in your behavior (avoidance, irritability, or over-preparing). While it’s a normal response to stress, there are healthy ways to manage these emotions and ground yourself in the present.

The 5-4-3-2-1 Grounding Technique

One of the simplest and most effective tools for managing feelings of anxiousness is the 5-4-3-2-1 grounding technique. This sensory-based method brings you into the present moment using your five senses. It’s quick, easy, and can be used anywhere.

Here’s how it works:

  1. See – Look around and name five things you can see. Maybe it’s the color of your socks, a picture on the wall, or sunlight through the window.
  2. Touch – Identify four things you can physically feel. The texture of your jeans, the chair beneath you, your coffee mug, or a cozy blanket.
  3. Hear – Tune in to three sounds. A ticking clock, birds outside, the gentle hum of your refrigerator.
  4. Smell – Acknowledge two scents around you. It could be a candle burning, fresh air, or a favorite essential oil.
  5. Taste – Focus on one thing you can taste. Take a sip of tea, a breath mint, or simply notice the aftertaste of your last meal.

This practice gently shifts your attention away from anxious thoughts and helps you settle into the now. It’s grounding, calming, and supportive of emotional regulation.

Supporting Emotions Naturally with doTERRA Essential Oils

Sometimes, all it takes is a single breath infused with a grounding aroma to remind you—you’re safe, supported, and capable of calm. Aromatic use of doTERRA essential oils can be a beautiful and natural complement to your emotional wellness routine.

While essential oils are not intended to treat or cure any condition, they can be used to create a calming atmosphere, promote relaxation, and support your sense of emotional balance.

✦ Aromatic Use for Calm and Clarity

  • Lavender – Known for its gentle, relaxing aroma. Diffuse during evening routines or when you need a moment of stillness.
  • doTERRA Balance® Grounding Blend – With its woodsy scent, this blend encourages a centered, grounded feeling—ideal for pairing with the 5-4-3-2-1 technique.
  • Adaptiv® Calming Blend – Designed to be used during stressful moments, Adaptiv’s bright yet soothing aroma is great for finding your footing again.

✦ Touch Support for Emotional Anchoring

Pre-diluted and ready to roll, doTERRA’s Emotional Aromatherapy Touch Kit is perfect for quick, on-the-go emotional support:

  • Peace® (Reassuring Blend) – Roll over your heart or wrists during moments of overwhelm.
  • Cheer® (Uplifting Blend) – A boost of sunshine in a bottle, perfect when you need a lift in spirits.

✦ Creating Rituals for Emotional Wellness

Incorporate oils into routines that promote intention and balance:

  • Morning intention setting with a drop of Motivate® for focus and drive.
  • Evening journaling with Frankincense for clarity and grounding.
  • Mindful breathing with Bergamot, placing a drop in your palms, inhaling deeply, and letting the calm settle in.
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Whole-Person Support with Energy Work

At Beyond Possibilities, we also offer a variety of healing modalities designed to support emotional well-being through energy alignment:

These tools do not diagnose or treat any condition, but they offer gentle, supportive ways to help you feel more connected, aligned, and empowered in your everyday life.

A Spiritual Approach to Inner Calm

Sometimes, what we need most isn’t another strategy—but a reminder that we’re not in this alone. Tuning into spiritual support can offer deep peace and reassurance, especially when emotional overwhelm feels too heavy to carry on your own.

Whether it’s prayer, meditation, or simply pausing to breathe and invite in Divine presence, spirituality can be a powerful anchor during uncertain times.

I invite you to watch this beautiful video:

🎥 Pause. Breathe. Trust.

And if you’re looking for daily spiritual encouragement, guided meditations, and intentional growth, I highly recommend exploring the Brilliant Plus App. It offers a blend of scripture, wisdom, and peace-filled prompts that can truly uplift your day.

It’s a gentle, soulful reminder to return to your breath, lean into trust, and allow yourself to rest in something greater than yourself.

🌟 Try it free for 5 days and see how it supports your spirit.
Click here to begin your free trial of the Brilliant Plus App.

You Are Not Alone

Emotional wellness is a journey—and you don’t have to walk it alone. Whether you’re exploring essential oils for the first time, practicing grounding, or curious about energy work, we’re here to support you every step of the way.

If you’d like to dive deeper, schedule a session, or simply chat about what might support you best, we’d love to connect.

🌿 Visit Beyond Possibilities Mentoring and Classes to learn more about our classes, services, and personalized coaching.

Essential Oils, Health

Supporting Kids Naturally: A Parent’s Guide to doTERRA Essentials

Beyond Possibilities

Raising kids is a beautiful blend of magic and mayhem—and we’re all looking for ways to bring more calm, joy, and wellness into their everyday routines. From scraped knees to big emotions and restless bedtimes, it’s comforting to know that there are natural solutions available to support our children. If you’ve ever wished you had a little more help in your parenting toolbox, this is your invitation to explore how doTERRA’s natural products can support your child’s wellness—inside and out.

Let’s dive into playful, practical, and powerful ways you can use doTERRA with your kids!

1. The Power of Play: Learning with Essential Oils

Let’s start where all great adventures begin—play! Teaching kids about essential oils can be both fun and educational. The Science for Kids Workbook is a hands-on, interactive way to introduce the science behind essential oils. Through age-appropriate activities, your child can explore how oils are extracted, how they support the body, and how to use them safely.

Want to make it even more engaging? Try this fun DIY Aromatherapy Playdough. It’s a sensory-rich craft that invites creativity while introducing calming or uplifting essential oils like Lavender, Wild Orange, or Peppermint.

2. Routines that Work: Morning to Night with doTERRA Kids Collection

Structure can be a game-changer for kids—and for us parents too! The doTERRA Kids Oil Collection was created specifically with little ones in mind, offering blends that are pre-diluted and easy to use with their colorful rollerballs and carabiner caps.

Here’s a peek at how you can incorporate them into your child’s day:

  • Rise + Shine: Swipe Thinker® on wrists before school to help with focus and concentration.
  • Afternoon Reset: Use Stronger® for immune support after a long day at daycare or school.
  • Evening Wind-Down: Calmer® is a must-have in our bedtime routine—applied to the bottoms of the feet and behind the ears for sweet, soothing sleep.

For more bedtime tips, don’t miss the Bedtime for Kids guide that walks you through routines using oils like Lavender, Roman Chamomile, and the Serenity® blend.

3. Emotional Wellness: Big Feelings, Gentle Support

Children often feel deeply but don’t always have the words to express their emotions. That’s where the doTERRA Emotional Aromatherapy Touch Kit comes in. This curated set of gentle roller blends empowers kids (and adults) to identify and navigate emotions naturally.

Each blend is pre-diluted for safe use and helps kids connect with how they’re feeling:

  • Peace® Touch for anxious moments.
  • Cheer® Touch for uplifting low moods.
  • Console® Touch for comfort and calm during sad times.
  • Motivate® Touch for days when they need a little extra pep.
  • Forgive® Touch and Passion® Touch for navigating friendships and creative expression.

Create a simple emotions chart with colors or emojis and let kids choose a blend that matches how they feel—it helps them learn self-regulation in a healthy, empowering way.

4. Outdoor Adventures: Naturally Protected + Soothed

Whether it’s digging in the dirt, running barefoot in the grass, or taking a beach day, outdoor play is essential for childhood—and so is safe, effective protection.

Here are a few must-haves for fun in the sun:

  • doTERRA Sun Care: This mineral-based line provides broad-spectrum UVA/UVB protection without the junk. It’s reef-safe, water-resistant, and gentle on sensitive skin.
  • TerraShield® Spray: Nature’s outdoor blend. Perfect for hikes, campouts, or just backyard bug defense.
  • Correct-X®: This soothing ointment is a lifesaver for scrapes, dry skin, and minor skin irritations—keep it in your diaper bag, beach tote, or glovebox for easy, natural first aid.
TerraShield_DiffuserGFX_RB TerraShield_DiffuserGFX_RB

5. Building Wellness Foundations

Wellness starts early. Building healthy habits in childhood sets the tone for life, and doTERRA’s natural options make it easier to support that journey. In the Foundational Wellness for Kids guide, you’ll find essential tips for:

  • Supporting digestion with tamer blends.
  • Strengthening the immune system.
  • Encouraging better sleep and mental clarity.
  • Using oils safely and effectively by age and need.

Start small—maybe it’s a morning diffuser with Wild Orange + Peppermint or a bedtime belly massage with DigestZen®. Over time, these rituals become your family’s rhythm.

Final Thoughts: Empowered Parenting with Nature

Supporting our children doesn’t have to mean choosing between modern medicine and holistic wellness. With doTERRA, you can embrace the best of both worlds. These tools don’t just support the physical body—they foster connection, mindfulness, and confidence in your child’s growing world.

Let’s raise kids who are grounded, resilient, and emotionally aware—and let’s support them with nature’s finest while doing it.

If you’d love help getting started with the Kids Collection, Emotional Aromatherapy Touch Kit, or creating a custom wellness plan for your little one, reach out—I’m here to support you and your family’s natural wellness journey.

Download Essential Oils and Children Ebook
Children and Essentail Oil Safety
Energy Healing, Essential Oils, Healing Journey, Health, Self-Discovery

Healing Beyond the Trigger: Working Through PTSD, Anxiety, and Emotional Responses

Beyond Possibilities

Life has a way of bringing up emotions when we least expect them. A scent, a phrase, a certain place—suddenly, you’re overwhelmed, heart racing, body tense, mind spiraling. Triggers are real, and for those navigating PTSD, anxiety, or emotional wounds, they can feel all-consuming. But healing is possible. Through research-backed techniques, meditation, essential oils, and energy healing modalities like Emotion Code, Body Code, and Belief Code, we can shift from reactive to resilient. Let’s explore the path to emotional freedom.

Quick Techniques for In-the-Moment Relief

When emotions rise suddenly, having a few quick techniques on hand can make all the difference. Here are five powerful strategies to help ground yourself in the moment:

  1. 5-4-3-2-1 Grounding Exercise: Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This brings awareness back to the present.
  2. Box Breathing: Inhale for four counts, hold for four, exhale for four, hold for four. Repeat until your body relaxes.
  3. Butterfly Hug: Cross your arms over your chest and gently tap your shoulders in an alternating rhythm to activate the calming response.
  4. Progressive Muscle Relaxation: Tense and release muscle groups from head to toe to release built-up tension.
  5. Affirmation & Essential Oil Inhalation: Apply an essential oil like Adaptiv or Lavender to your palms, inhale deeply, and repeat a calming affirmation such as, “I am safe. I am grounded. I am in control.”

Research-Backed Strategies for Processing PTSD, Anxiety, and Triggers

  1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for PTSD and anxiety. Research shows that CBT helps reframe negative thought patterns, reducing fear responses to triggers (Watkins et al., 2018). By working through thoughts and emotions in a structured way, individuals gain control over their reactions and begin the healing process.
  2. Somatic Experiencing Trauma isn’t just in the mind—it lives in the body. Somatic Experiencing (SE), developed by Peter Levine, focuses on releasing stored trauma through body awareness and movement. Studies show that SE significantly reduces PTSD symptoms by completing the body’s natural fight-or-flight response (Payne et al., 2015).
  3. Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a well-established therapy that helps individuals process trauma by engaging in bilateral stimulation while recalling distressing memories. Research confirms its effectiveness in reducing PTSD symptoms by changing how the brain stores traumatic experiences (Shapiro & Maxfield, 2019).
  4. Mindfulness-Based Stress Reduction (MBSR) Mindfulness isn’t just a buzzword—it’s a science-backed way to reduce emotional distress. MBSR, developed by Jon Kabat-Zinn, has been shown to decrease symptoms of PTSD and anxiety by helping individuals stay present rather than being pulled into past trauma or future worries (Khusid & Vythilingam, 2016).
  5. Journaling for Emotional Release Writing about trauma and emotions provides a safe outlet for expression. Studies reveal that expressive writing significantly reduces symptoms of PTSD and anxiety, aiding in emotional processing and cognitive restructuring (Pennebaker & Smyth, 2016).
Download Free Emotions Journal and Tracker

Supporting Emotional Healing with Meditation

Meditation is a powerful tool for calming the nervous system and reducing emotional reactivity. Breath-focused meditation, body scans, and guided visualizations help retrain the brain to respond differently to stress. Studies indicate that regular meditation lowers cortisol levels, reducing overall stress and improving emotional regulation (Goyal et al., 2014). If you’re feeling overwhelmed, try a simple grounding practice: inhale for four counts, hold for four, exhale for four. Repeat until your body relaxes into the present moment.

Supporting Emotional Healing with doTERRA Essential Oils

Essential oils work on an emotional and physiological level, helping the body shift out of fight-or-flight mode. Some of the most supportive oils include:

  • Lavender: Known for its calming properties, lavender reduces anxiety and promotes relaxation (Koulivand et al., 2013).
  • Frankincense: Helps support deep emotional healing by grounding and stabilizing emotions.
  • Adaptiv Blend: Specifically designed to support mood and stress, Adaptiv aids in emotional resilience.
  • Shinrin Yoku Blend: Inspired by the Japanese practice of forest bathing, this oil creates a sense of peace and presence.

To use, apply diluted oils to pulse points, diffuse them in your space, or inhale deeply for immediate support.

Supporting Emotional Healing with Emotion Code, Body Code, and Belief Code

Sometimes, our emotional triggers stem from trapped emotions, energy imbalances, or limiting beliefs. The Emotion Code, Body Code, and Belief Code are energy healing techniques that help identify and release these underlying blocks.

  • Emotion Code: Releases trapped emotions stored in the body that contribute to triggers and anxiety.
  • Body Code: Balances the body’s energy systems, addressing physical, emotional, and energetic misalignments.
  • Belief Code: Rewires limiting beliefs that keep us stuck in fear, self-doubt, or emotional distress.

Through muscle testing and intention-based release, these methods help bring the body and mind back into alignment, allowing for deep emotional healing.

Final Thoughts

Healing isn’t about erasing the past—it’s about rewriting your response to it. Whether through scientifically backed therapies, meditation, essential oils, or energy healing techniques, you have the power to reclaim peace. If you’re ready to take the next step in emotional healing, let’s connect. Schedule a session and experience firsthand how deep transformation is possible.

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References

Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., … & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.

Khusid, M. A., & Vythilingam, M. (2016). The emerging role of mindfulness meditation as effective self-management strategy, part 1: Clinical implications for depression, post-traumatic stress disorder, and anxiety. Military Medicine, 181(9), 961-968.

Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.

Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing: Using interoception and proprioception as core elements of trauma therapy. Frontiers in Psychology, 6, 93.

Pennebaker, J. W., & Smyth, J. M. (2016). Opening up by writing it down: How expressive writing improves health and eases emotional pain. Guilford Publications.

Shapiro, F., & Maxfield, L. (2019). Eye movement desensitization and reprocessing (EMDR): Information processing in the treatment of trauma. Journal of Clinical Psychology, 75(11), 2078-2090.

Watkins, L. E., Sprang, K. R., & Rothbaum, B. O. (2018). Treating PTSD: A review of evidence-based psychotherapy interventions. Frontiers in Behavioral Neuroscience, 12, 258.