Category: Healing Journey

Ever felt so overwhelmed by emotions that you just didn’t know what to do with them? That bubbling frustration, the simmering anger, or the deep sadness that you can’t quite shake? These emotions, when left unexpressed, can become trapped within us, weighing down our spirits and even affecting our physical health. But there’s a simple, almost playful way to get them up, out, and away: throwing ice cupcakes.

Why Ice Cupcakes?

Imagine this: you’re holding a silicone muffin tin, filled with frozen water—your very own ice cupcakes. They’re cold, solid, and shaped to perfection. But these aren’t just frozen treats; they’re a powerful metaphor for your emotions. When we experience intense feelings, especially the uncomfortable ones, they often stay stuck within us. According to Discover Healing, trapped emotions can manifest as physical discomfort, chronic stress, and even illness. It’s like these emotions solidify inside, taking up space where peace and happiness should reside.

Throwing ice cupcakes allows you to physically express and release those feelings. It’s a tangible way to shatter the ice that’s been building up inside you.

The Power of Ice Throwing

The practice of throwing ice has gained attention as a cathartic release, particularly for moms dealing with pent-up frustrations. As noted by Expectful, the act of throwing something—especially something harmless like ice—provides an immediate release. It’s a powerful moment of surrender, of letting go, of acknowledging that these emotions need to be expressed.

By hurling that ice cupcake against the pavement, you’re symbolically—and literally—breaking the emotional tension. The sound of the ice shattering, the sensation of letting it fly from your hand, it all contributes to the sense of relief. It’s a safe, yet forceful way to move emotions up and out of your body.

Supporting Your Emotional Release

While throwing ice cupcakes is an excellent way to release pent-up emotions, it’s equally important to support this process with practices that cultivate emotional resilience and balance. One of the simplest and most effective ways to do this is through gratitude journaling. Spending just 10 minutes a day reflecting on what you’re grateful for can shift your mindset and help you focus on the positives in your life, even amidst emotional turbulence. This practice helps ground you and prevents new emotions from becoming trapped.

Pairing this with the doTERRA Emotional Aromatherapy Kit can further enhance your emotional well-being. The six unique essential oil blends—Motivate, Cheer, Passion, Forgive, Console, and Peace—are designed to address different emotional needs. Whether you’re feeling anxious, discouraged, or overwhelmed, these oils can help you reset and refocus. Imagine diffusing the Cheer blend after an ice-throwing session, filling the space with uplifting citrus and spice aromas that invigorate your spirit. Or using Forgive to help let go of lingering resentment or frustration.

The Consequences of Trapped Emotions

Holding on to emotions without an outlet can have significant repercussions. Discover Healing highlights that when we trap our emotions, we aren’t just storing them away for later—they can become embedded in our energy field and body, leading to pain and emotional disconnection. It’s as if those frozen emotions block the natural flow of energy, creating blockages that prevent us from feeling whole and healthy.

Think of your emotions like water. When water is allowed to flow, it nourishes everything in its path. But when it’s frozen, it becomes rigid and immovable. If we don’t take steps to thaw and release these emotional blocks, we risk allowing them to define us—keeping us stuck in patterns of anger, sadness, or resentment.

Making Your Own Ice Cupcakes

Ready to give this a try? Here’s how you can make your own ice cupcakes and start your journey toward emotional freedom:

1. Gather Your Supplies: All you need are silicone muffin tins and water. If you want to get creative, add a drop of food coloring or essential oils to each cupcake—something that represents the emotions you’re feeling.
2. Freeze: Place the filled muffin tins in the freezer and let the water solidify into ice cupcakes. While you wait, think about the emotions you’ve been holding on to. Visualize them being stored in these frozen forms.
3. Release: Once frozen, take your ice cupcakes outside. Find a safe space where you can throw them—whether it’s against a wall, onto the pavement, or into a bucket. As you throw each cupcake, imagine the emotions leaving your body and shattering along with the ice.
4. Reflect and Reset: After your ice-throwing session, spend 10 minutes journaling about the experience and what you’re grateful for in your life. This can help solidify the emotional release and replace it with a sense of peace. Follow up by using one of the doTERRA Emotional Aromatherapy blends to support your ongoing emotional balance.

Final Thoughts

Working through emotions doesn’t have to be complicated. Sometimes, all it takes is a little creativity and willingness to let go. The ice cupcake method is a reminder that emotions are meant to flow—just like water. When we allow ourselves to feel and express them, we make room for healing and growth. So, next time you feel the weight of unexpressed emotions, grab those silicone muffin tins, start throwing, journal your gratitude, and let the soothing power of essential oils bring you back to balance.

And if you’re ready to take your emotional healing to the next level, consider scheduling a session with me for Emotion Code, Body Code, or Belief Code. These powerful modalities can help you uncover and release trapped emotions, balance your energy, and transform limiting beliefs. Together, we can work towards a more vibrant, emotionally free you. Visit mentoring and classes to learn more and book your session. It’s time to shatter what no longer serves you and make space for what does.