Dad’s Got an Oil for That!
Dads everywhere use natural solutions to support their families everyday. Each page of “Dad’s Got An Oil For That!” has a new Dad and Child combination and the oils recipes for “Dad’s Fixes.”
Men’s Health and Wellness
Tag: Health
Digestive and Metabolic Health
Take a dive deep into the world of metabolism and digestion. Metabolism is the engine that powers everything in your body, turning the food you eat into the energy that fuels your every move and thought.
Then there’s digestion, the process of breaking down food into tiny bits your body can use to keep the engine running smoothly. These two are best buddies, working together to keep you feeling energized, manage your weight, and keep you healthy from the inside out.
We’re here to help you keep your metabolic and digestive systems happy with doTERRA’s essential oils and supplements. And it’s not just about learning
Improve Your Overall Wellness by Forgiving
Resentment, anger, and unresolved conflicts may be affecting your physical, mental, and spiritual health. Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital share that forgiveness is more than say I am sorry or I forgive you. She states, “It is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not,” in the article Forgiveness: Your Health Depends on It.
In February 12, 2021 Harvard Health published The power of forgiveness which states, “There are two sides to forgiveness: decisional and emotional. Decisional forgiveness involves a conscious choice to replace ill will with good will”.
Take a deeper dive
There are been research studies that have shown a mind body connection. In the article How Forgiveness Benefits Your Health: Forgiving Wrongdoers Can Expand Physical Fitness states, “Research has shown time and time again that our minds and bodies are linked: stress and depression can breed fatigue, while a positive outlook on life can provide us with an increased amount of energy. Willpower and determination can make us run faster and longer”.
Checkout the following research:
Forgiveness can improve mental and physical health
Fit to Forgive: Effect of Mode of Exercise on Capacity to Override Grudges and Forgiveness
Forgiveness can improve mental and physical health
Essential Oils That Support Forgiveness*
Forgive Blend, Forgive Touch Blend
Citrus Bloom, Citrus Bloom Touch
FORGIVE YOUR BODY; FORGIVE YOURSELF!
Get help
Schedule Emotion Code Session
Schedule Body Code Session
Schedule Ho’oponopono Phone Session
Schedule Ho’oponopono Virtual Session
Schedule Wellness Consult
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
MetaPWR™ System
- MetaPWR Assist – Product Information
- MetaPWR Advantage with Collagen + NMN – Product Information
- MetaPWR Metabolic Blend Softgels – Product Information
- MetaPWR Metabolic Blend Beadlets – Product Information
- MetaPWR Metabolic Blend Satiety Gum – Product Information
- MetaPWR Metabolic Blend – Product Information
Primary Benefits
- MetaPWR Metabolic Blend May support healthy metabolic function when ingested.*
- MetaPWR Assist may reduce the absorption of simple carbohydrates and sugars.*
- MetaPWR Advantage contains nine types of collagen tripeptides, which clinical research has shown to boost skin appearance by promoting skin density, increasing firmness, decreasing wrinkles, and improving hydration.*
- MetaPWR Softgels may decrease appetite, support mindful eating, and improve exercise performance.*
- MetaPWR Beadlets promote mindful eating and appetite control.*
- MetaPWR Metabolic Blend Satiety Gum helps support metabolic health and function when chewing.*
Uses
- Take MetaPWR Metabolic Blend internally to help reduce hunger cravings.*
- Take one capsule of MetaPWR Assist daily with at least eight ounces of water 15 to 30 minutes before your largest meal.
- Take one sachet of MetaPWR Advantage per day. Add contents of the sachet to five to eight ounces of cold or room temperature water. Stir or shake before drinking.
- Take up to five MetaPWR Softgels as needed throughout the day.
- Chew a MetaPWR Beadlet as needed up to four times a day.
- Chew a piece of MetaPWR Metabolic Blend Satiety Gum when hunger cravings come.* Store in a cool, dry place.
Cautions
If you’re under the age of 18, pregnant, nursing, under a doctor’s care, or about to start an exercise or metabolic health program, consult your physician before use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Mindful Moments – Grounding
Grounding is strategies that can help a person manage overall wellbeing. Grounding techniques allow a person to decrease strong emotion and support detaching from the past or a traumatic experience in the moment. There are many different methods and information on grounding techniques. person detach from the past.
Methods
Physical Grounding: walk, sit or lay down in nature. This can be done on grass, sand, and/or dirt.
Visual Grounding: Close your eyes and visualize your self Walking, Sitting or laying down in nature. Or visualize yourself as a tree; growing roots down into the earth and growing branches growing tall towards the sun.
Meditative Grounding: Lay or sit in a mediation position. Visualize yourself as a tree; growing roots down into the earth and growing branches growing tall towards the sun. See your negative thoughts, emotions, and trauma releasing through your body out through your feet and roots into the earth. See your body absorbing nutrients from the earth up through your body towards the sun releasing love and gratitude through the branches.
Additional Grounding Support
To decrease the intensity of their feelings, a person can use guided grounding mediations and diffusers essential oils.
Focusing on your five senses can support grounding. What do you see, what do you feel, what do you hear, what do you taste and what do you smell?
When practicing grounding techniques, people can focus on the five senses: sight, touch, hearing, taste, and smell.
Research and Additional Information
Grounding clinical and cognitive scientists in an interdisciplinary discussion.
Grounding the Connection Between Psyche and Soma: Creating a Reliable Observation Tool for Grounding Assessment in an Adult Population.
Beyond Possibilities 
