Category: Self-Discovery

Essential Oils, Self-Discovery

Create Your Own Essential Oil Blend

Beyond Possibilities

Sara Janssen, doTERRA Presidential Diamond in Texas taught me how to create my own blend. Listen to the complete podcast at How to Make Your Own Natural Perfume.

How To Make DIY Natural Essential Oil Perfume

The one thing about blending that you should know. Because, after all, you wouldn’t want to create a combination you detest? You don’t want to mix ingredients, add your priceless oils, and then decide later that you don’t want to use that on your skin. After that, you store it in a drawer. I’m going to tell you some easy strategies to make sure you love it every single time because you don’t want it to happen.

Base Notes, Middle Notes, and Top Notes in Perfume

Don’t over think this, just now that there are three types of notes: base, mid, and top. Additionally, the ratio is a little bit different so that, for example, 20 drops of patchouli and only one drop of bergamot won’t completely overpower the aroma. You should approach it with some consideration. But I don’t want any fear among you. Never be scared to give something new a try. to slightly alter things. If you mix to the ideal ratio and still don’t enjoy the smell, add anything to make it smell a little more like this oil. It’s not necessary to adhere to exactly. Still, I’ll give you some pointers.

I like to start by using the caps of the oils and want to blend and swirl them under my nose to figure out where to start. Then I start smell. 1 drop for those oils I don’t want to overpower the perfume, and up to 4 drops of the scent I most want to be stronger in a small glass bowl or container. The I mix them and put a dab on my wrist. I make notes of each step or test as I go so I can adjust. Remember it is going to smell different on you then in a diffuser or on someone else. Once I get it just right I create it to equal between 40-50 total drops then I put it in a 10 ml rollerbottle and top it off with carrier oil.

I like to use the stickers from https://oilsharingtools.com/. I write the number of drops of each oil on the sticker prior to placing it on the bottle. Then I cover the sticker with packing tape to keep them secured.

If you don’t know where to start, try using diffuser blend recipes to inspire you. I love using the doTERRA 100 diffuser blend idea e-book.

Download diffuser e-book now

Take a deeper dive with How to Make Your Own Natural Perfume or by clicking one of the buttons.

Solid Perfume
Grapefruit Perfume
Hair Perfume

Happy Creating!

Healing Journey, Self-Discovery

Unlocking Inner Harmony: Embracing Emotion Code, Body Code, and Belief Code

Beyond Possibilities

In the journey towards holistic well-being, unlocking the shackles of trapped negative energy and emotions is often pivotal. The Emotion Code, Body Code, and Belief Code methodologies offer profound avenues for releasing these burdens and fostering inner harmony.

Physical and Mental Signs of Trapped Emotions:

  • Foggy mind
  • Feeling worn out and downtrodden
  • Headache
  • Stomach pain
  • Mood swings
  • Temper
  • Restlessness
  • Anxiety
  • Depression
  • Impulsivity
  • Out-of-control emotions
  • See the world in a negative light

Emotion Code

Emotion Code, pioneered by Dr. Bradley Nelson, delves into the energetic imprints left by past emotional experiences. It identifies and releases “trapped” emotions—those lingering within the body and subconscious, disrupting equilibrium. Through the power of intention and muscle testing, practitioners pinpoint and liberate these energetic blockages, restoring emotional balance and vitality.

Body Code

Complementing Emotion Code, Body Code extends the scope to encompass physical and energetic imbalances. It encompasses a comprehensive framework, exploring various facets including emotional, nutritional, structural, and energetic elements. By probing the body’s innate wisdom and utilizing specialized techniques, practitioners unravel the intricate web of imbalances, facilitating profound healing on multiple levels.

Belief Code

The Belief Code is central, addressing deeply ingrained beliefs that shape our reality. By understanding how beliefs influence experiences, it empowers individuals to transform limiting beliefs into supportive ones, reprogramming the subconscious for profound shifts in perception and behavior. This paves the way for a life filled with purpose and fulfillment.

These modalities—Emotion Code, Body Code, and Belief Code—work in synergy to heal holistically, acknowledging the intricate connection between mind, body, and spirit. Through targeted interventions, they release trapped negative energy and emotions, enabling profound transformation and growth by addressing the root causes of imbalance.

Recognizing the body’s innate intelligence and capacity for self-healing, these modalities provide a pathway for profound self-discovery and empowerment. They offer gentle yet potent healing methods, respecting each individual’s unique journey and providing a safe space for exploration and growth. Amidst a world of stress and disconnection, they offer hope for reclaiming wholeness and vitality, transcending mere symptom management to usher in a new era of holistic well-being and empowerment.

Schedule an Appointment

Emotion Code
Body Code
Essential Oils, Health, Self-Discovery

Grounding

Beyond Possibilities

Grounding also referred to as earthing is not a new technique. Our DNA remembers a time when our bodies were supported by the heavens and the earth. Our ancestors were continuously connected to the heavens and earth as they played and worked outside. As we evolved and technology improved we spend less time outside connecting to the heavens and the earth. Being outside and in direct contact with the earth through our hands and feet we can restore balance and wellbeing mentally and physically.

Essential Oils & Blend for Grounding

Shinrin-Yoku™ – Forest Bathing Blend
doTERRA Balance Grounding Blend
Vetiver Essential Oil
Iliahi (Hawaiian Sandalwood)
Steady
Northern Escape

Shinrin-Yoku Touch™ – Forest Bathing Blend
Yoga Collection
Vetiver Touch Essential Oil
Sandalwood Oil
Patchouli Essential Oil
Birch

Research

Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing)

Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases

Health, Self-Discovery

Create Your Own Healing Tribe

Beyond Possibilities

Find Your Tribe. You know, the ones that make you feel the most YOU. The ones that Lift you up and help you Remember who You Really Are. The ones that remind you that a blip in the road is just that, a blip. They are the ones that, when you walk out of a room, they make you feel like a better person than when you walked in. They are the ones that, even if you don’t see them face to face as often as you’d like, You See them Heart to Heart. You know that kind of tribe? Who’s your tribe? ~Jennifer Pastiloff

“If you want to know who your tribe is, speak your truth. Then see who sticks around. Those are the people who get a spot in your blanket fort.” ~Nanea Hoffman

Surround yourself with people who add value to your life. Who challenge you to be greater than you were yesterday. Who sprinkle magic into your existence just like you do to theirs. Life isn’t to be done alone. Find your tribe and journey freely and loyally together.
~Alex Elle

When I was training to be a mentor I learned the importance of having a mentor. As I have been on a journey of self-discovery and healing I have discovered that surround myself with amazing people who have more experience or different experiences than me has made the biggest difference. I have also surrounded myself with people who lift me up, inspire me, teach me, and call me out when I am not living from my strengths.

We often can’t see our own blind spots, but when we surrounded by a healing tribe they can help guide us in the right directions. My healing tribe also includes a fitness coach, a Reiki Master, a Hypnotherapist, mentors, and more. As a Certified Essential Oil Coach I also work with a few Essential Oil Coaches who mentor, teach, and support me. As a Body Code Practitioner I work with a Body Code Practitioner and an Emotion Code Practitioner to work on my own misalignments and trapped emotions. My healing tribe also includes friends who support my healing.

Starting in August I will be highlighting amazing people who love supporting others in their healing journey. Coming Soon will be doing interview on Facebook as well as creating a directory at Create Your Own Healing Tribe. Come join me in sharing my tribe and find ways to create a tribe of your own.