I AM - The Wizard of Oz
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I AM – The Wizard of OZ

When I was growing up I thought I was crazy when I heard the voice in my head. It was not until I started my journey of self discovery by taking personal development courses around 2006 that I learned differently. Each courses seemed to referred to it differently; “the sub-conscience”, “It”, “I AM” or some other name. The one that has resonated with me is I AM.

There are many time in my life I have felt that I AM – The Wizard of OZ, a con or fraud. There is the I AM I perceive, the I AM I hear in my head, the I AM I am currently being, the I AM I want to be, and the I AM others perceive no to be.

I AM - The Wizard of Oz

So many times I felt a lone in this battle with I AM. Once I learned about it and started recognizing it for what it was, I started practicing I AM Affirmation. Life started shifting to the I AM I want to be, but I still felt like it was a fraud. How could it be that with more understanding there also came more frustration and confusion? It is all about perception. Some of the problem is our perception of self is often is over critical.

Take a look at it this way through the imagery created by Analytic Lessons from Behind the Curtain, The Wizard of Oz — Perception vs Reality

The theme of MGM’s adaptation is persistently evident. From a young girl’s perceptions of a black and white life in rural Kansas, springs a technicolored world of gold and emeralds. Dorothy’s adventures in the Land of Oz are full of symbols and metaphor as she follows the yellow brick road in her quest to return home.

Along the way, the stranded Dorothy meets powerless munchkins, a brainless scarecrow, a heartless woodsman, and a cowardly lion in her quest to find an all-powerful wizard. At least those are the perceptions.

By the end of the tale, the wizard is proven a con, the lion brave, and the scarecrow merely in need of a diploma. The genius of the wizard proves to be his deep understanding that perceptions and realities are often quite different.

In the final scenes, once again perception is questioned. When Dorothy fails to return with the wizard over the rainbow, her initial misery is alleviated when the good witch reveals that Dorothy’s ruby slippers have always given her the power to return whenever she wanted. A few clicks of the heal and our young heroine returns to Kansas to learn it was all just a dream… so fitting.”

Wizard of Oz Man Behind the Curtain - I don't own this image it is sourced from https://i.ytimg.com/vi/-RQxD4Ff7dY/maxresdefault.jpg

What we see is our Reality, is actually our perception of our reality. It is often easier to see where we lack that where we are thriving. We judge our worse against someone else best not knowing their struggles or even seeing the complete picture.

The reality for me is I hit a bump in the road, the I AM I hear in my head often takes back over. I start listen to the voice I had heard growing up. That of not being wanted, not being worthy and on and on and on.  I stopped taking care of myself, I stopped the practices I had learn to create the life I wanted. I became the man behind the curtain. Pretending everything was still okay, while I was abusing myself physically and emotionally.

Each time I would return to the practices that where in love, light, possibility, and creation I was happy and once again making progress toward who I want to become. But each time a trial hit, I would start traditional counseling, which would help for a while, but then the fall seemed to be harder to overcome.

Therefore there is the I AM I perceive, the I AM I hear in my head, the I AM I am currently being, the I AM I want to be, and the I AM others perceive me to be. So therefore, I AM the Wizard of Oz or the man behind the curtain. I am in a constant battle with who I AM. I choose to continue to learn, discover, and become the I AM I desire to be.

I have had many resources that have assisted me in my discovery of the I AM. I know that it is a continual process of learning, discovery, and growth. I also think that understanding our own I AM this may be one of the greatest understanding we can seek in this life.

I have discovered that prayer, mediation, affirmations, and energy work are key to me healing and self-discovery. But I know that each of us needs to find our own path to health, healing, and self-discovery. I am grateful for my journey and the different friends, classes, and books that have taught me along the way.

Today and hopefully everyday moving forward I will choose to do the work, continue to discover, grow and declare, “I AM growth, wisdom, love, light, and joy. I AM the possibility of all that has been, is, and is to come.”

Our mind and bodies are incredibly powerful, and we each have our own journey to self discovery and knowledge. My you find that path that best supports you in discovering your I AM!

Resources:

Here are some of the YouTube Videos and Audiobooks that I refer to often to support my learning. As well as the resources I used for this post.

Analytic Lessons from Behind the Curtain

I am that, I am Wayne Dyer NO ADS DURING MEDITATION 🙏 👇 BOOKS from Dr Wayne Dyer in DESCRIPTION

Louise L Hay - You Can Heal Your Life (Audiobook)

Emotion Code by Dr. Bradley Nelson.
doTerra Adaptiv System
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Adaptiv System

I was so excited to learn about all the new products at convention this year. The Adaptiv System has become one of my favorite. It is a toolbox to help the body and mind stay balanced during life’s stressful moments.

*Trigger Warning: Video discusses Mental Wellbeing. 

These statements have not been evaluated by the Food and Drug Administration. My intentions is to educate. These products are not intended to diagnose, treat, cure, or prevent any disease. I am not a Doctor, I am a Certified Essential Oil Coach and doTerra Wellness Advocate.

The doTERRA® Adaptiv System is an effective answer to reducing tension and helping to empower and encourage when adapting to difficult situations or acclimating to new surroundings. Adaptiv capsules combine clinically studied botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings*. As the perfect complement to the Adaptiv capsules, the essential oil Calming Blend is the answer during life’s most demanding moments. Diffuse or roll on to promote feelings of calm confidence. Use the Adaptiv Capsules and its companion essential oil blend to help create a sense of balance and adapt to every situation.

Here is some of the science behind it: 
doTerra Adaptiv System
Uncategorized

Cinnamon Bark

I love Cinnamon Bark! The smell reminds of Baking with my Mom & Grandma, so I love to cook with it. Checkout doTerra’s Mini Cinnamon Rolls a try.

I also like adding to my drinks. I add a drop to my water when I am working out. 1-2 drops in my Choffy or in my Wild Orange Tea.

Cinnamon Cocoa

Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil Cinnamon oil supports healthy metabolic function and helps maintain a healthy immune system when needed most.*

Due to its high content of cinnamaldehyde, Cinnamon should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Primary Benefits

Buy Cinnamon Bark Now

Making a Difference

Kindness & Beyond

On September 4th doTerra along with Leon Legothetis, the Kindness Guy, invited its Wellness Advocates and customers to join the 15 Day Kindness Challenge. I took on the challenge and I received mixed results.

It was so amazing to be a doTerra Convention where the Kindness was contagious. I witness so many people opening doors, zipping up open backpacks, sharing, and more. My doTerra Team had kindness kits for those in need that had bottled water, food, and hardtack candy. It was awesome to see the reactions as we handed them out as we walked down the street.

During doTerra Together Convention Leon was one of the Keynote Speakers. I was inspired. He said, “Make people feel seen.” So I want you to know:

I See You

He told us to share our pain because we are all human. Knowing that there are others who have or are going through what you are going through is often beneficial. I know I have found strength from other Domestic Violence Warriors. Each of our experiences are different, but I have learned something valuable from each one.

My favorite quote from Leon was, “True Wealth is not in your wallet, it is in your heart.” Kindness is FREE. Kindness is as simple as a smile, a complement, a hug, etc. When you are kind it everyone wins. You don’t know who else it will effect, but it changes lives.

He also talked about being kind and gentle to ourselves. As he was talking recognized areas in my life that I can improve.

I loved when he said we could ask his ex-girls friends and then went on to say, “I may not always be nice, but I can do my best to be kind.” That is profound to me.  It brings to mind forgiveness. Being kind to ourselves and others requires forgiveness when we are not nice.

I look forward to daily finding new ways to be kind. I also look forward to hearing stories from others.

 

 

 

 

 

 

 

 

Rosemary
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Rosemary

While it is frequently used for cooking, it also promotes healthy-looking hair, creates an energizing and refreshing atmosphere, and more.

Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me time.

 

5 Ways to Use Rosemary Oil

Are you wondering how you can use Rosemary oil? While some think Rosemary is only useful for cooking, this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to learn five easy ways to use Rosemary essential oil.

  1. Use Rosemary oil for hair.
  2. Cooking with Rosemary oil.
  3. Diffuse Rosemary oil for an energizing midday pick-me-up.
  4. Use Rosemary oil to refresh and rejuvenate.
  5. Take Rosemary oil for internal benefits.*

Use Rosemary oil for hair.

If your hair is feeling lackluster, give it some shine with a little help from Rosemary oil. Known to promote a healthy-looking scalp and an abundant-looking head of hair, Rosemary oil might be what’s missing from your current hair care routine.So, how do you use Rosemary oil for hair? Consider adding a drop of Rosemary oil to your favorite everyday hair products to promote hair that looks full and shiny. Need more ideas? Try making this Scalp Buildup Cleanser with Rosemary essential oil to refresh the scalp without stripping your hair of its natural oils.

doTerra Rosemary for Hair

Scalp Buildup Cleanser

2 tablespoons apple cider vinegar
8 tablespoons water
8 drops Rosemary oil
6 drops Lemon oil
4 drops Grapefruit oil

Combine all ingredients in a small glass bowl and stir. Comb the mix through dry hair. The acids in the mix help to remove oil, dirt, or sulfate buildup naturally. Allow the mix to sit on your hair for about 20 minutes, then rinse the hair in the shower and continue with your normal shampoo and conditioner routine.

Cook with Rosemary oil.

Because it has such a rich, herbal flavor, people often use dry rosemary and rosemary seasoning when cooking meat, stuffing, baked goods, and so on. Rosemary oil can easily be substituted for dry rosemary to give any recipe a punch of refreshing herbal flavor.

Freshen up your cuisine with dōTERRA Rosemary. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary oil recipe? Try these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together.

Learn more about cooking with Essential Oils

Ready to cook with Rosemary oil? Start with this easy Herb Bread recipe!

Herb Bread with Rosemary Oil

4 cups flour
1 teaspoon salt
2 teaspoons baking powder
½ cup milk
1 cup butter, melted
2 drops Rosemary oil
Dried thyme herbs

Preheat the oven to 450 °F and grease a baking sheet. Stir together the flour, salt, baking powder, milk, melted butter, dried herbs, and Rosemary essential oil to create the dough. Knead the dough until smooth. Roll out the dough and cut it into six-inch triangles. Brush with melted butter. Bake for 15 minutes or until golden brown. Enjoy with an Italian dish, use as a snack or appetizer on game night, or simply enjoy it as a side dish!

Diffuse Rosemary oil for an energizing midday pick-me-up.

Looking for a super simple way to enjoy the benefits of Rosemary oil? Simply place a few drops of this herbaceous, energizing oil into your essential oil diffuser any time you could use a break from the craziness of everyday life. When you put a few drops of Rosemary in your diffuser, you can immediately revitalize the atmosphere of your kitchen, living room, desk, office, or bedroom.If you want to add some variety to your diffusing experience, combine Rosemary oil with Wild Orange or Lemon oil in your diffuser to create an uplifting atmosphere.

Use Rosemary oil to refresh and rejuvenate.

Whether you’re at the end of a long workday, needing to feel refreshed in the afternoon, or just wanting to create a more desirable environment at home, Rosemary oil can help. Use Rosemary oil to refresh and rejuvenate by adding a few drops to a warm bath, along with a soothing essential oil like Frankincense. The warm, essential oil–infused water will leave you feeling calm and rejuvenated.Want another way to take advantage of the rejuvenating benefits of Rosemary? Use it in a massage. Combine Rosemary oil with a carrier oil and massage the neck, shoulders, and back, or legs and feet. If you want an especially soothing massage, blend Rosemary oil with Wintergreen oil to help cool and refresh the skin. To reduce stress, combine Rosemary oil with Lavender oil and massage into the skin for a relaxed, refreshed feeling.*

Take Rosemary oil for internal benefits.*

Not only is Rosemary oil useful for cooking due to its potent, delicious flavor, but many people add Rosemary oil to their food to take advantage of the internal benefits of this oil. Whether you incorporate Rosemary oil into your favorite recipes or simply add the oil to a glass of water or a Veggie Cap, there are plenty of reasons to take Rosemary oil internally.For example, did you know that Rosemary oil may help reduce nervous tension and fatigue when taken internally? Using Rosemary internally can also help support healthy digestion and internal organ function.*Want to learn more about how to use Rosemary oil, the benefits of Rosemary oil, and where Rosemary oil comes from?

Buy Rosemary Now

Rosemary

For more information on dōTERRA Rosemary, please visit the education blog here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.