Have you ever stopped to consider what your body is truly capable of when given the right support? We often think of movement as exercise—something we “have to do” rather than something we “get to do.” But the reality is, movement is the foundation of vitality, and when paired with the right metabolic support, it becomes a game-changer for longevity, energy, and overall well-being.
Why Movement Matters
Dr. Kenneth H. Cooper once said, “The reason I exercise is for the quality of life I enjoy.” That sentiment is at the core of foundational wellness. Movement isn’t just about staying fit—it’s about feeling good in your body, having the energy to do what you love, and setting yourself up for a lifetime of mobility and independence.
Whether it’s a daily walk, yoga, strength training, or dancing in your kitchen, your body thrives when you move. The key is consistency, not perfection. And if you’ve ever felt like movement is overwhelming, start with the 50 | 10 Rule—for every 50 minutes of sitting, move for at least 10. Small, intentional changes lead to massive results over time.
Your body doesn’t just need movement; it also needs the right fuel to sustain energy, support recovery, and optimize performance. This is where doTERRA’s Foundational Wellness Bundle and targeted supplements come into play.
1. Deep Blue®: Easing Discomfort, Enhancing Mobility
Movement can sometimes come with occasional discomfort, but that shouldn’t be a roadblock. The Deep Blue® Polyphenol Complex and Deep Blue® Stick provide natural relief, helping you recover faster so you can stay active without limitations.
2. MetaPWR™ Advantage: Unlocking Your Energy Potential
Aging doesn’t have to mean slowing down. MetaPWR™ Advantage with NMN and collagen helps optimize metabolic function, support cellular health, and promote sustained energy—so you can feel vibrant at any stage of life.
3. Mito2Max®: Natural Energy Without the Crash
Forget the afternoon slump. Mito2Max® is designed to support cellular energy and stamina without relying on stimulants, giving you the endurance to power through your workouts and daily activities.
Movement places demands on your body, and proper recovery is essential. Turmeric Dual Chamber Capsules combine curcuminoids with essential oils for maximum absorption, while the Frankincense Boswellic Acid Complex supports a balanced inflammatory response and overall joint health.
5. Copaiba Softgels: A Calm & Collected Body
For those moments when stress and tension build up, Copaiba Softgels provide neurological and cellular support, helping your body stay balanced and resilient—perfect for post-workout recovery and everyday wellness.
Creating Your Wellness Routine
It’s not about overhauling your life overnight; it’s about making intentional choices that build upon each other. Start small:
Incorporate daily movement. Whether it’s stretching, walking, or resistance training, find what you enjoy and stick with it.
Support your body with the right supplements. The Foundational Wellness Bundle provides essential nutrients that bridge the gaps in your daily diet.
Prioritize recovery. Deep Blue®, Turmeric, and Copaiba can help keep your body feeling its best, so you’re always ready to move.
Your Next Steps
Your health isn’t just about today—it’s about creating a strong, energized, and resilient body for the future. If you’re ready to step into foundational wellness, I’d love to guide you in finding the right solutions tailored to your needs. Let’s make movement and metabolic support a way of life—because forward is forward, no matter how small the steps.
Are you ready to feel the difference? Let’s start today!
When you think about exercise, do you picture intense gym sessions or expensive fitness classes? If so, you’re not alone — but the truth is, movement doesn’t have to cost a thing or look any certain way to benefit your body and mind.
Research consistently shows that movement at any level supports better physical health, emotional well-being, and even helps manage chronic conditions (Booth et al., 2017). And here’s the best part — it doesn’t have to be hard, or boring, or feel like a chore. Movement can be playful, creative, and joyful.
If you’re ready to explore simple, fun ways to move your body (no matter where you’re starting from), this guide is for you.
Movement Benefits Everyone — No Matter Your Fitness Level
Whether you’re just beginning to reconnect with your body or you already move regularly, the science is clear: all movement counts. Consistent physical activity — adapted to your abilities and preferences — can:
🧘♀️ Lower stress and anxiety (Stubbs et al., 2018)
❤️ Support heart health and circulation (Warburton & Bredin, 2017)
💪 Improve blood sugar regulation and metabolic health (Bird & Hawley, 2017)
🧠 Boost mood, energy, and cognitive function (Mandolesi et al., 2018)
😴 Enhance sleep quality (Kredlow et al., 2015)
🦠 Strengthen immune function and lower inflammation (Dimeo, 2019)
The beauty of movement? There’s no “right” way to do it. Your body, your preferences, and your unique circumstances all matter — and they deserve to be honored.
10 Free & Fun Ways to Move Your Body
You don’t need fancy gear, apps, or memberships to get more movement into your day. Sometimes, the simplest (and most joyful!) options are completely free. Whether you have 2 minutes or 20, here are 10 creative ways to move your body — without spending a dime.
1. Dance Like Nobody’s Watching
Turn up your favorite playlist and dance it out in your living room, kitchen, or even your backyard. Dancing gets your heart pumping, your body moving, and your mood soaring.
Whether it’s a stroll around the block or a wander through a local park, walking is accessible, adaptable, and proven to support mental and physical health (Shanahan et al., 2016).
3. Staircase Cardio Breaks
If you have access to stairs, you have a built-in workout. Walk, jog, or lunge your way up and down — even for a few minutes — and feel the difference.
4. Bodyweight Mini-Workouts
Push-ups against the wall, squats, calf raises, or gentle stretches — your own body weight is the perfect (and free!) resistance tool.
5. Garden, Rake, or Weed
Yard work is sneakily active! All that bending, digging, and lifting adds up to functional movement that strengthens your muscles and keeps you moving.
6. Stretch It Out
Take 5 minutes to stretch out tight muscles. Stretching helps with flexibility, circulation, and body awareness — and it’s completely free.
7. Neighborhood Scavenger Hunt
Make movement a game! Create a list of things to spot (a red door, a squirrel, a flower), and set off to find them. It’s a playful way to add steps to your day.
8. DIY Obstacle Course
Got kids (or just love to play)? Set up a living room or backyard obstacle course using pillows, furniture, or outdoor items. Crawl, jump, balance, and have fun!
9. Free Online Movement Classes
YouTube has thousands of free movement options — from yoga and tai chi to dance breaks and beginner workouts. Explore until you find a guide you love.
10. Silent Outdoor Dance Parties
Put in your headphones, head to a quiet outdoor spot (or even your backyard), and dance it out under the sky. Playful, liberating, and totally free.
Start Where You Are — Every Step Counts
At Beyond Possibilities, we believe movement is a gift, not a punishment. It’s a chance to reconnect with your body, release stress, and even experience joy. Whether you move for 5 minutes or 50, every bit of compassionate movement counts — no perfection required.
What would happen if you gave yourself permission to move in ways that feel good? What if movement became a form of self-care — instead of something on your to-do list? That’s the invitation. Start small. Stay curious. Celebrate every step.
The more you know…
Prolonged sitting is linked to a higher risk of mortality from all causes and cardiovascular disease, even for those who get enough physical activity, with studies showing a 16% and 34% increased risk, respectively.
Here’s a breakdown of the health risks associated with excessive sitting:
Increased Risk of Mortality:
All-cause mortality:Studies have shown that people who predominantly sit at work have a 16% higher risk of dying from any cause.
Cardiovascular disease mortality:The same studies indicate a 34% higher risk of dying from cardiovascular disease in those who sit for long periods.
Other studies:One study found that prolonged leisure time sitting was associated with a 19% higher rate of death from all causes combined compared to sitting less than 3 hours per day.
Other Health Risks:
Metabolic Dysfunction:Prolonged sitting can lead to metabolic dysfunction, characterized by elevated blood triglyceride levels, reduced HDL-cholesterol levels, and diminished insulin sensitivity.
Increased Risk of Chronic Diseases:Sitting for extended periods is linked to an increased risk of chronic diseases, including obesity, diabetes, and cardiovascular disease.
Back Pain and Musculoskeletal Issues:Prolonged sitting can put a strain on the back, neck, arms, and legs, potentially leading to back pain and other musculoskeletal issues.
Digestive Problems:A sedentary lifestyle, including prolonged sitting, can negatively impact bowel function and may be linked to inflammatory bowel disease and other digestive problems.
Mental Health:Prolonged sitting can also have an impact on mental health, as it is linked to decreased physical activity which can negatively impact mental well-being.
A recent study asks the question, “What are the health outcomes associated with prolonged occupational sitting in the context of various levels of physical activity among apparently healthy individuals?” (Gao et al., 2024)
Booth, F. W., Roberts, C. K., & Laye, M. J. (2017). Lack of exercise is a major cause of chronic diseases. Comprehensive Physiology, 2(2), 1143-1211. https://doi.org/10.1002/cphy.c110025
Dimeo, F. (2019). Effects of exercise on the immune system and outcomes in patients with cancer. Physical Activity and Cancer, 89-106. https://doi.org/10.1007/978-3-319-64337-9_5
Gao, W., Sanna, M., Chen, Y.-H., Tsai, M.-K., & Wen, C.-P. (2024). Occupational Sitting Time, Leisure Physical Activity, and All-Cause and Cardiovascular Disease Mortality. JAMA Network Open, 7(1), e2350680. https://doi.org/10.1001/jamanetworkopen.2023.50680
Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: A meta-analytic review. Journal of Behavioral Medicine, 38(3), 427-449. https://doi.org/10.1007/s10865-015-9617-6
Mandolesi, L., Polverino, A., Montuori, S., Foti, F., Ferraioli, G., Sorrentino, P., & Sorrentino, G. (2018). Effects of physical exercise on cognitive functioning and wellbeing: Biological and psychological benefits. Frontiers in Psychology, 9, 509. https://doi.org/10.3389/fpsyg.2018.00509
Rhodes, R. E., McEwan, D., & Rebar, A. L. (2017). Theories of physical activity behaviour change: A history and synthesis of approaches. Psychology of Sport and Exercise, 42, 100-109. https://doi.org/10.1016/j.psychsport.2018.11.010
Shanahan, D. F., Franco, L., Lin, B. B., Gaston, K. J., & Fuller, R. A. (2016). The benefits of natural environments for physical activity. Sports Medicine, 46(7), 989-995. https://doi.org/10.1007/s40279-016-0502-4
Stubbs, B., Vancampfort, D., Rosenbaum, S., Firth, J., Cosco, T., Veronese, N., … & Schuch, F. B. (2018). An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: A meta-analysis. Psychiatry Research, 258, 136-140. https://doi.org/10.1016/j.psychres.2017.11.020
Warburton, D. E., & Bredin, S. S. (2017). Health benefits of physical activity: A systematic review of current systematic reviews. Current Opinion in Cardiology, 32(5), 541-556. https://doi.org/10.1097/HCO.0000000000000437
⚠DISCLAIMER⚠ All media content created by Beyond Possibilities and the AromaVibe is intended for education purposes only. *These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Weight loss isn’t a one-size-fits-all formula; it’s a deeply personal journey that often involves discovering what works uniquely for you. When I decided to embark on my own weight loss journey, I knew it wouldn’t be about quick fixes or strict diets but about creating a lifestyle I could maintain. I’m excited to share this journey with you, grounded in authenticity, self-discovery, and some transformative insights.
The videos I’ve shared capture this journey in real-time—the highs and lows, the challenges and achievements. Each step is shaped by lessons I’m learning, and I hope these glimpses into my journey will inspire others who feel it’s time to take that first step. Here are the first two for you to review.
I started off playing it “safe” sharing some of my routines as well as some the things I already knew as well as things I am learning.
The Realization and the Resolve
Starting out, I knew that consistency would be key. I wanted more than just to lose weight; I wanted to feel truly good, energized, and free. Watching back my initial videos reminds me of the commitment I made: to show up for myself, even on tough days. This isn’t just about numbers on a scale; it’s about living fully.
For me accountability is key is well as consistency. So as I added Zestal Trim to my routine, I wanted to document it. I started by doing for 4 day trial and I shared
Early in the journey, I quickly learned that small, steady changes often had the biggest impact. Tracking my progress on video is bringing me a new sense of accountability, but it also allows me to see the shifts in mindset and energy as well as in my body that aren’t always visible on the scale. Movement and weightlifting have been part of my weekly routine since for many years and is an important part of my journey. Incorporating new habits such as exploring foods that felt right for my body, focusing on macros, having great coaches, and leaning on tools like journaling and self-compassion are now part of building a new routine.
Staying Honest, Staying Real
If there’s one thing I’ve committed to in this journey, it’s honesty—especially with myself. Weight loss is often glorified in our culture, but in reality, it requires a willingness to look at ourselves deeply. Sharing these moments with you through videos has been both empowering and vulnerable, a reminder that no one has it all together all the time.
Here is my most venerable post so far as I share my real body in real time.
This journey is ongoing, and I look forward to sharing more in my upcoming posts and videos. We’ll dive into the practices that are working, how I handle setbacks, and the small wins that make it all worth it. For now, thank you for joining me as I take each step toward a healthier, happier me.
Movement is the essence of life. From walking in the park to lifting weights at the gym, every form of movement contributes to our overall well-being. But movement isn’t just about staying fit; it’s a core element in revving up our metabolism and sustaining our energy throughout the day. This blog explores the intricate connection between movement and metabolism, offering tips and support for building an active, healthy routine.*
Understanding Metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. While everyone’s metabolism is unique, movement is one of the most effective ways to naturally boost it. When you engage in regular physical activity, your body works harder to supply oxygen and nutrients to your cells, leading to an increase in calorie burn and metabolic rate.
Key Benefits of Movement for Metabolism:
Increased Calorie Burn: The more you move, the more calories you burn, helping you maintain or lose weight.
Muscle Growth: Building muscle can elevate your resting metabolic rate, meaning you burn more calories even when you’re not active.
Improved Insulin Sensitivity: Movement helps balance blood sugar levels, reducing the risk of metabolic disorders.
Enhanced Mood and Energy: Physical activity stimulates endorphin release, improving your mood and energy levels, making it easier to stay active.
Movement can be a Mindful Practice
Movement is more than exercise; it can be a form of mindful engagement with our bodies and surroundings. By infusing intention into our movements, we can connect with how each motion fuels and energizes our metabolism. Mindful movement allows us to tune into our body’s needs, breathing, and rhythms, creating a balance that helps relieve stress while boosting physical and mental well-being.
Incorporating Mindfulness into Movement:
Focus on Breath: Inhale deeply as you stretch or jog, letting each breath fuel your body and mind. This enhances circulation and the body’s ability to metabolize energy efficiently.
Observe Sensations: Pay attention to how your muscles feel, the support from the ground, or even the sensation of wind as you move. This mindful attention promotes connection and enjoyment in movement.
Align Intention with Action: Set an intention before each session—be it strength, endurance, or simply joy. Movement combined with intention can enhance energy and metabolism while grounding your experience.
Incorporating mindfulness into movement turns every session into an empowering practice that supports both physical health and emotional well-being. It’s a reminder that movement, in its many forms, nourishes us on all levels.
MetaPWR is designed to optimize metabolism, curb cravings, and support energy levels, making it a powerful ally in any wellness routine. Here’s how you can incorporate MetaPWR into your movement routine:
Before Activity: Take MetaPWR to help boost energy levels and mental clarity.
Midday Support: MetaPWR can be beneficial between meals to keep your energy levels steady and curb cravings, especially if you’ve had a busy day or a tough workout.
Long-term Metabolic Support: Regular use of MetaPWR can support metabolic health by assisting with sustained energy and a balanced appetite.
The MetaPWR formula includes essential oils like cinnamon and peppermint, both known for their metabolism-supporting properties. When you combine MetaPWR with regular physical activity, you create a powerful routine that sustains your energy and helps keep metabolism steady.
Post-exercise recovery is critical to staying active and avoiding injury. This is where Deep Blue comes in. Known for its soothing blend of essential oils, Deep Blue can be used as a topical application after physical activity to soothe tired muscles and joints.
Post-Workout Rub: Apply Deep Blue to sore muscles and massage gently for relief.
Joint Care: For those engaging in high-impact activities, using Deep Blue on your joints can offer extra comfort.
Preventive Care: Applying Deep Blue before activities can help ease tension in areas prone to soreness, allowing for a more comfortable and effective workout.
Combining MetaPWR for metabolic support and Deep Blue for recovery makes an ideal combination to maximize the benefits of movement and maintain a healthy lifestyle.
Final Thoughts
Movement and metabolism go hand in hand. Embracing a regular physical activity routine—supported by the power of doTERRA MetaPWR and Deep Blue—can help you unlock your body’s full potential, boosting both energy and vitality. Give your metabolism the boost it needs, recover right, and enjoy every step of your wellness journey!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Beyond Possibilities 