Discover festive DIY crafts using essential oils! Get inspired to add creativity and aroma to your holiday gifts. From upcycling the bottles to tasty treats we have ideas for everyone.
Let’s start off with some tasty treats to share with family and friends.
Here are some great upcycling crafts prepared by Dana Marshall a member of the AromaVibe.
Potpourri Diffuser
Step 1: start with a mason jar that has air holes in it.
Step 2: gather your potpourri and decorations that you want to use inside your jar diffuser I used: • pinecones • evergreen sprigs • slice of wood • small balls
Step 3: Add essential oil to the pieces in your potpourri that will absorb essential oil (such as wood slices and pinecones) Tip: The amount of essential oil you use will vary by the size of your jar. For the large jar in these photos, I use about 20-25 drops essential oil. Tip: You can add more essential oils to refresh the potpourri when the essential oil scent dissipates. Depending on the strength of the oils, the size of the jar, and the size of the room that the diffuser is in, the scent can last from a day to a week or more.
Step 4: Layer the items into your jar diffuser. Continue to layer more items into your diffuser.
Step 5: Finish your diffuser by putting the lid on and tying a pretty ribbon around the neck of the jar. (Most of this information was found on Pinterest and I added my own twist.)
Twig Christmas Ornament
Step 1: gather your twigs… I found mine when I went for a walk in the park and pick them up off the ground.
Step 2: cut the twigs in various links from small to large. This will form the branches of the Christmas tree.
Step 3: hot glue, the twigs to a back by using a popsicle stick or another twig.
Step 4: you can put a star or a ball or a ribbon at the top of the tree, hot glue that along with a string to hang the ornament in your tree .
Step 5: Use 3 to 4 drops of your favorite oil on the twigs. You can add more oil as the scent fades.
doTerra Bottle Ornament
Step 1: Gather your empty bottles.
Step 2: Gather ribbons.
Step 3: Gather together, small decorative items . Hot glue, your ribbons, bows, decorative items to the top of the glass bottle. Leave the lid off the bottle so that it can diffuse the leftover oil that is in the bottle. Make sure to put a string to hang it in the tree.
Discover the power of omega fatty acids in promoting overall wellness with doTERRA’s Omega supplements! This class will guide you through the benefits of Daily Vitality VEO Mega, EO Mega Essential Oil Omega Complex, and xEO Mega. Learn how these potent supplements provide essential fatty acids, antioxidants, and other vital nutrients to support heart, brain, joint, and immune health. Whether you’re aiming to boost your energy, improve cognitive function, or support long-term wellness, Omegas empower your body from within. We’ll break down the unique features of each supplement and how they fit into your daily routine for optimal vitality.
Omega fatty acids are essential for overall wellness, playing a crucial role in heart health, brain function, and cellular integrity. Our bodies can’t produce these on their own, which means obtaining them through diet or supplements is vital. doTERRA’s Omega line includes natural, potent sources of Omega-3, 6, and 9 fatty acids that are enhanced with essential oils, delivering benefits that go beyond the typical fish oil supplement.
Benefits of doTERRA Omega Supplements
Heart Health: Omega-3 fatty acids support cardiovascular function by promoting healthy cholesterol levels and aiding circulation.
Brain Function: DHA is a key component in brain health, helping improve cognitive function and supporting mental clarity.
Joint and Immune Support: Omegas reduce inflammation, making them beneficial for joint comfort and immune health.
Enhanced Absorption with Essential Oils: The addition of essential oils helps enhance the bioavailability of omegas and provides additional antioxidant support, protecting cells from free radicals.
FAQs
1. Can I use xEO Mega if I am vegan? No, xEO Mega contains fish oil. If you are vegan, VEO Mega is the recommended alternative as it provides a plant-based source of omega-3s.
2. Are there any side effects? Most people tolerate omega supplements well, but if you are sensitive to fish or plant-based omegas, consult with a healthcare provider before use.
3. How soon can I expect to see benefits? Some individuals notice improvements in mental clarity and joint comfort within weeks, but for full cardiovascular and cellular benefits, consistent use over several months is recommended.
Wrap-Up: Elevate Your Health with doTERRA Omegas
By choosing doTERRA’s omega options, you’re opting for a supplement backed by essential oils that enhance your body’s natural systems and offer a host of health benefits. Enjoy the peace of mind that comes from using pure, high-quality omegas that fit seamlessly into a wellness-focused lifestyle.
Remember: Regular intake and consistency are key. Pair with a balanced diet and healthy lifestyle for the best results.
Movement is the essence of life. From walking in the park to lifting weights at the gym, every form of movement contributes to our overall well-being. But movement isn’t just about staying fit; it’s a core element in revving up our metabolism and sustaining our energy throughout the day. This blog explores the intricate connection between movement and metabolism, offering tips and support for building an active, healthy routine.*
Understanding Metabolism
Metabolism is the process by which your body converts what you eat and drink into energy. While everyone’s metabolism is unique, movement is one of the most effective ways to naturally boost it. When you engage in regular physical activity, your body works harder to supply oxygen and nutrients to your cells, leading to an increase in calorie burn and metabolic rate.
Key Benefits of Movement for Metabolism:
Increased Calorie Burn: The more you move, the more calories you burn, helping you maintain or lose weight.
Muscle Growth: Building muscle can elevate your resting metabolic rate, meaning you burn more calories even when you’re not active.
Improved Insulin Sensitivity: Movement helps balance blood sugar levels, reducing the risk of metabolic disorders.
Enhanced Mood and Energy: Physical activity stimulates endorphin release, improving your mood and energy levels, making it easier to stay active.
Movement can be a Mindful Practice
Movement is more than exercise; it can be a form of mindful engagement with our bodies and surroundings. By infusing intention into our movements, we can connect with how each motion fuels and energizes our metabolism. Mindful movement allows us to tune into our body’s needs, breathing, and rhythms, creating a balance that helps relieve stress while boosting physical and mental well-being.
Incorporating Mindfulness into Movement:
Focus on Breath: Inhale deeply as you stretch or jog, letting each breath fuel your body and mind. This enhances circulation and the body’s ability to metabolize energy efficiently.
Observe Sensations: Pay attention to how your muscles feel, the support from the ground, or even the sensation of wind as you move. This mindful attention promotes connection and enjoyment in movement.
Align Intention with Action: Set an intention before each session—be it strength, endurance, or simply joy. Movement combined with intention can enhance energy and metabolism while grounding your experience.
Incorporating mindfulness into movement turns every session into an empowering practice that supports both physical health and emotional well-being. It’s a reminder that movement, in its many forms, nourishes us on all levels.
MetaPWR is designed to optimize metabolism, curb cravings, and support energy levels, making it a powerful ally in any wellness routine. Here’s how you can incorporate MetaPWR into your movement routine:
Before Activity: Take MetaPWR to help boost energy levels and mental clarity.
Midday Support: MetaPWR can be beneficial between meals to keep your energy levels steady and curb cravings, especially if you’ve had a busy day or a tough workout.
Long-term Metabolic Support: Regular use of MetaPWR can support metabolic health by assisting with sustained energy and a balanced appetite.
The MetaPWR formula includes essential oils like cinnamon and peppermint, both known for their metabolism-supporting properties. When you combine MetaPWR with regular physical activity, you create a powerful routine that sustains your energy and helps keep metabolism steady.
Post-exercise recovery is critical to staying active and avoiding injury. This is where Deep Blue comes in. Known for its soothing blend of essential oils, Deep Blue can be used as a topical application after physical activity to soothe tired muscles and joints.
Post-Workout Rub: Apply Deep Blue to sore muscles and massage gently for relief.
Joint Care: For those engaging in high-impact activities, using Deep Blue on your joints can offer extra comfort.
Preventive Care: Applying Deep Blue before activities can help ease tension in areas prone to soreness, allowing for a more comfortable and effective workout.
Combining MetaPWR for metabolic support and Deep Blue for recovery makes an ideal combination to maximize the benefits of movement and maintain a healthy lifestyle.
Final Thoughts
Movement and metabolism go hand in hand. Embracing a regular physical activity routine—supported by the power of doTERRA MetaPWR and Deep Blue—can help you unlock your body’s full potential, boosting both energy and vitality. Give your metabolism the boost it needs, recover right, and enjoy every step of your wellness journey!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Life has a way of testing our limits, and stress often feels like an unavoidable part of that journey. But what if there were natural, simple ways to support your body and mind through those challenging moments? In this article, we’ll explore how to manage stress focusing on tools like essential oils and healthy habits that can help keep you grounded.
What Is Stress?
Before diving into solutions, let’s break down what stress actually is. Stress is a natural response your body has to any kind of demand or perceived threat. Whether it’s a looming deadline or personal concerns, stress triggers a flood of chemicals that prepare your body for “fight or flight.” This response is essential for survival but can become problematic when triggered too often or for prolonged periods.
How Stress Affects the Body
Chronic stress can have significant effects on your overall well-being, leading to physical symptoms like headaches, digestive issues, sleep problems, and even weakening your immune system. Emotionally, it can contribute to anxiety, irritability, and feelings of overwhelm.
But the good news is, there are natural ways to manage and reduce the impacts of stress, allowing your body to return to balance.
Daily Stress-Reducing Habits
Your daily habits play a significant role in managing stress. One of the most effective tools is conscious breathing. Simply pausing for a moment, inhaling deeply, and exhaling slowly can help reset your mind and body.
In addition to breathing techniques, regular exercise, adequate hydration, and maintaining a balanced diet can all contribute to overall emotional balance. Small actions like taking breaks, getting outside for a walk, or practicing mindfulness can make a big difference over time.
Using Essential Oils to Support Stress Management
Along with daily habits Essential oils add additional support. Essential oils, derived from plants, have long been used to promote feelings of calm and relaxation. While essential oils cannot cure or treat conditions, they can be an excellent addition to your wellness routine. Certain oils have specific properties that can help reduce feelings of stress and promote emotional well-being.
According to doTERRA, oils like Lavender, Bergamot, Adaptiv® and Calmer are particularly effective for creating a calming atmosphere. Lavender is well-known for its soothing properties, helping to calm both the body and mind. Bergamot, a citrus oil, can uplift your mood and ease anxious feelings. Adaptiv® is a doTERRA blend specially formulated to support those dealing with stressful situations.
When using oils, consider how to apply them. Diffusing oils into the air allows you to experience their benefits through aromatherapy, while diluted topical application on pulse points, such as wrists or temples, offers another way to promote relaxation.
Building a Calm Environment
Creating a space that encourages relaxation can be as simple as diffusing essential oils, playing soft music, or dimming the lights. Incorporating elements that make you feel grounded and at peace is key to managing stress.
According to doTERRA, their Balance® Grounding Blend is ideal for promoting feelings of tranquility and well-being. Combining it with regular self-care activities, like journaling or meditation, can further enhance a sense of calm.
Finally, remember that managing stress is not a one-size-fits-all approach. What works for one person may not work for another, and that’s okay. Experiment with different tools like essential oils, mindful practices, and healthy habits to find what helps you most.
If stress begins to feel overwhelming, it’s important to seek support from coach or a healthcare professional. They can help you navigate more severe or chronic stress in ways that support your long-term health.
By combining these natural strategies, you’ll be better equipped to manage stress and lead a more balanced, peaceful life.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The doTERRA Reclaim Global Convention 2024, held from September 18-21 in Salt Lake City, Utah, was a dynamic event focused on helping attendees “reclaim” their health and wellness. Over 9,000 participants gathered for four days filled with education, product launches, and inspirational talks. The convention featured general sessions, including an essential oil symposium, a recognition gala, and interactive exhibits where attendees could experience doTERRA’s products firsthand.
Highlights included spending time with The AromaVibe Team Members, TERRAtalks, 45-minute sessions that offered business advice and personal development insights, and speeches from notable figures like Olympic skier Lindsey Vonn. Several new products were launched, and existing favorites saw exciting updates. Amazing information on the benefits doTERRA products for every stage of life. Plus, inspiring messages about Co-Impact Sourcing, Healing Hands Foundation, and Emily Wright.
The doTERRA Post-Convention Tour is your chance to experience the excitement and innovation from the 2024 Reclaim Global Convention firsthand! This tour brings the latest product releases, cutting-edge education, and exclusive insights directly to cities across Australia. Whether you’re a wellness advocate or new to essential oils, you’ll have the opportunity to connect with like-minded individuals, learn from top leaders, and discover new ways to elevate your health and wellbeing. Don’t miss this opportunity to immerse yourself in the doTERRA community and take your wellness journey to the next level!
Beyond Possibilities 