Tag: Health

Back to School Basics????
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Back to School Basics???

Beyond Possibilities

School is not just about academics, it is important for social health and emotional health. Virtual Illusion: Comparing Student Achievement and Teacher and Classroom Characteristics in Online and Brick-and-Mortar Charter Schools states, “Social interaction among children in grades K-12 is important not only for emotional wellbeing, but also for children’s language, communication, social, and interpersonal skills.” As we abruptly went to distant learning at the end of last year I saw the toll it took on all of my children from my youngest in Elementary School to my oldest at college. 

Back to School Basics????

As we start this school year it looks nothing like the last 13 years of sending my children to school. Whatever going back to school looks like for you and your children I honor your choice. If your anything like me it was not an easy decisions. I am still questioning some of the decisions we have made as a family.  

Our School District is schooled to return on August 24th and there are still many unknowns. I have not purchase any school supplies because we have not received any supply list. Most of the School Districts, Schools and Teacher have been focusing most of their time on following CDC guidelines and creating school safety plans than preparing to teach. 

As a parent I am choosing to focus what I can do to prepare my children to go back to school. I am preparing them with the tools to support their immune system. This starts with healthy eating, proper supplementation  including doTERRA On Guard+ Softgels,  exercise, as well as proper rest and stress management. It also includes removing toxins from our home by using natural cleaning and hygiene products. And last but most important is washing our hands or sanitizing has because more routine to better support our immune system. 

I am also preparing my children with the tools to support their emotional health. It also starts with healthy physical habits just like our immune system. Having daily discussions one on one and as a family about emotions and events of the day is very beneficial. Essential Oils are key in our home for emotional support and we use the book Essential Emotions to help us determine the best oil to support the emotion. doTerra’s website also has great resource emotional support including: Creating Love & Connection, Calming Anxious Feelings, and Lifting Discouragement.

Back to School is not basic this year! May your family stay healthy physically and emotionally. 

 

Resources:

doTerra

Fitzpatrick, B. R., Berends, M., Ferrare, J. J., & Waddington, R. J. (2020). Virtual Illusion: Comparing Student Achievement and Teacher and Classroom Characteristics in Online and Brick-and-Mortar Charter Schools. Educational Researcher, 49(3), 161–175.

CDC: Preparing K-12 School Administrators for a Safe Return to School in Fall 2020

Dance
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You Don’t Have to be a Dancer to Dance

Beyond Possibilities

I am not a Dancer!Dance

 

I don’t have rhythm!

 

Hello, I am critically Caucasian!

These are just a couple of reasons I hear when I invite people to attend and AromaDance or Mindful Movement Class.

I get it and I was guilty of it as well. I was introduced to AromaDance in September of 2014 by a friend. I was skeptical, was an athlete not a dancer. Over the years my tune has changed.

The more I dance the more in tune I am with myself physically, mentally, and emotionally. There are sometimes I have to put on music loud with strong heavy beats and dance out deep heavy emotions. Other times it is The Greatest Showman Soundtrack or other musicals. I have come to appreciate what my body can do as I pretend to be a ballerina to beautiful instrumental music. As I connect with my body through movement and the music it can even be a spiritual experience.

Our bodies are meant to move

“In less than two generations, physical activity has dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation. Vehicles, machines and technology now do our moving for us. What we do in our leisure time doesn’t come close to making up for what we’ve lost” – designedtomove.org

Studies have shown that movement affects every aspect of our physical and emotional health. It helps regulate on hormones and metabolism, supports circulation & respiration,  aids in digestion, immunity and detoxification of the body. Movement that you enjoy improves your mood.

“Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. – http://www.camarilloacademy.com/2011/09/why-dance/

The benefits of dancing are innumerable. Here are a few of the reasons I think EVERYONE should dance.

  1. It allows self expression. There is no right or wrong way to do it.
  2. Provides a physical and emotional release.
  3. Improves Strength, Flexibility, and Endurance
  4. Improves your connection to your body which improves self-confidence and self-esteem.
  5. Improves mental functioning
  6. Improves balance and spatial awareness
  7. It’s fun!!!!

Don’t over think it

You don’t have to go to a club, just turn on your favorite song and start moving your body. You know your own physical limitations. You can dance sitting down, just move your hands and feet to the music. The more you do it the stronger your body will get.

You don’t have to have rhythm, you are not being judged. This is just about taking care of yourself. But you can be brave and invite your friends, your spouse, children, and/or grandchildren to join you.

Sway

About a year ago my husband and I attended Royalty and Romance from 3 Key Elements where we learned about swaying. This has aligned our marriage better than anything else we do. We end each day with swaying with each other.

You Don’t Have to be a Dancer to Dance

Just put on some music and move!

doTERRA Cedarwood
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Cedarwood

Beyond Possibilities

There’s nothing quite like Cedarwood to help you unwind at the end of the day. Did you know that Cedarwood essential oil was considered by the Sumerians to stem from the Tree of Life?

Cedarwood encourages tranquility, peace, and stillness. Plus, it keeps the pests away.

Did you know that many people use Cedar oil for skin due to its purifying abilities?

Cedarwood oil includes the main sesquiterpene constituents cedrene, and thujopsene, which help improve the appearance of skin. It helps your inside as well as your outside, promoting healthy-looking skin.

You can easily incorporate Cedarwood oil into your daily facial routine by simply adding one to two drops of Cedarwood oil to your facial toner or moisturizer for added clarifying properties. The cleansing properties of Cedarwood oil can also help improve the appearance of skin imperfections. Cedarwood also has properties that help soothe the mind and body. The warm, woody scent can create a calm, relaxing environment when used aromatically or topically. Diffusing Cedarwood oil in your home, office, or workspace can help promote feelings of confidence, self-esteem, and evoke feelings of wellness.

 

  • Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
  • Add a drop on a cotton ball and place in your closet to keep moths at bay.
  • Before exercising, massage one to two drops into your chest to maintain vitality throughout your workout.
  • Add one to two drops to your facial toner or moisturizer to promote healthy-looking skin.

 

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A Healer in Every Home

Beyond Possibilities

When I was first introduced to Essential Oils I laughed and said, “I am not a Hippy. I don’t believe in that kind of stuff.” It was not until I was recovering from a knee surgery that I final agreed to try Deep Blue because the stuff from my doctor was not relieving the symptoms I was experiencing. I was amazing at how quickly I got relief. I started using more and more of the doTerra products and learning the science behind them.

I had been using them in my home for a few years when Ronai Brumett shared her experience with me and asked way I was not a doTerra Wellness Advocate and getting my oils at better then wholesale. That is what brought me to this point.

I wanted to help other discover what I had, which is that with a book and a box of doTerra Essential Oils I could support my families physical and emotional well-being.

Holistic Health Practitioner, Laura Jacobs’ motto is “A Healer in Every Home”. Her motto has resonated with me for years, but I have not known how to share that message. So, I became a Certified Essential Oil Coach, I thought it would become easier for me to support others in understanding how to use Essential Oils to support their well-being.

My goals is share doTerra and the benefits of Essential Oils with as many people as possible through sampling, wellness consultations, and classes. I want to empower families like Ronai did for me. I want there to be a Healer in every home!

I have an amazing team of doTerra Wellness Advocates that also love to teach and support others. We are excited to help others as Ronai says, use doTerra daily. Check out her DO YOU DOTERRA DAILY? posts.

doTerra has an amazing Empowered Life Series to support continuing education. One of my favorites is Empowered Life Series: Mood and Emotional Health, because I truly believe that our emotional health effects our physical health.

Become a Healer in Your Home

Request doTerra Essential Oils sample by sending me an email with the subject line: doTerra Daily Request to beyond.possibilities.ut@gmail.com.

Check out a class in person or online.

Host a class in the Salt Lake County area and earn free products. Email me with the subject line: Host doTerra Class to beyond.possibilities.ut@gmail.com.

 

 

Rosemary
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Rosemary

Beyond Possibilities

While it is frequently used for cooking, it also promotes healthy-looking hair, creates an energizing and refreshing atmosphere, and more.

Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break—both mentally and physically. Combine Rosemary, Frankincense, and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me time.

 

5 Ways to Use Rosemary Oil

Are you wondering how you can use Rosemary oil? While some think Rosemary is only useful for cooking, this herbal, energizing oil has uses that extend far beyond the kitchen. Keep reading to learn five easy ways to use Rosemary essential oil.

  1. Use Rosemary oil for hair.
  2. Cooking with Rosemary oil.
  3. Diffuse Rosemary oil for an energizing midday pick-me-up.
  4. Use Rosemary oil to refresh and rejuvenate.
  5. Take Rosemary oil for internal benefits.*

Use Rosemary oil for hair.

If your hair is feeling lackluster, give it some shine with a little help from Rosemary oil. Known to promote a healthy-looking scalp and an abundant-looking head of hair, Rosemary oil might be what’s missing from your current hair care routine.So, how do you use Rosemary oil for hair? Consider adding a drop of Rosemary oil to your favorite everyday hair products to promote hair that looks full and shiny. Need more ideas? Try making this Scalp Buildup Cleanser with Rosemary essential oil to refresh the scalp without stripping your hair of its natural oils.

doTerra Rosemary for Hair

Scalp Buildup Cleanser

2 tablespoons apple cider vinegar
8 tablespoons water
8 drops Rosemary oil
6 drops Lemon oil
4 drops Grapefruit oil

Combine all ingredients in a small glass bowl and stir. Comb the mix through dry hair. The acids in the mix help to remove oil, dirt, or sulfate buildup naturally. Allow the mix to sit on your hair for about 20 minutes, then rinse the hair in the shower and continue with your normal shampoo and conditioner routine.

Cook with Rosemary oil.

Because it has such a rich, herbal flavor, people often use dry rosemary and rosemary seasoning when cooking meat, stuffing, baked goods, and so on. Rosemary oil can easily be substituted for dry rosemary to give any recipe a punch of refreshing herbal flavor.

Freshen up your cuisine with dōTERRA Rosemary. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion.* Looking for a hearty Rosemary oil recipe? Try these Italian Summer Skewers with Rosemary Balsamic Reduction are the perfect sweet and savory addition to any outdoor get-together.

Learn more about cooking with Essential Oils

Ready to cook with Rosemary oil? Start with this easy Herb Bread recipe!

Herb Bread with Rosemary Oil

4 cups flour
1 teaspoon salt
2 teaspoons baking powder
½ cup milk
1 cup butter, melted
2 drops Rosemary oil
Dried thyme herbs

Preheat the oven to 450 °F and grease a baking sheet. Stir together the flour, salt, baking powder, milk, melted butter, dried herbs, and Rosemary essential oil to create the dough. Knead the dough until smooth. Roll out the dough and cut it into six-inch triangles. Brush with melted butter. Bake for 15 minutes or until golden brown. Enjoy with an Italian dish, use as a snack or appetizer on game night, or simply enjoy it as a side dish!

Diffuse Rosemary oil for an energizing midday pick-me-up.

Looking for a super simple way to enjoy the benefits of Rosemary oil? Simply place a few drops of this herbaceous, energizing oil into your essential oil diffuser any time you could use a break from the craziness of everyday life. When you put a few drops of Rosemary in your diffuser, you can immediately revitalize the atmosphere of your kitchen, living room, desk, office, or bedroom.If you want to add some variety to your diffusing experience, combine Rosemary oil with Wild Orange or Lemon oil in your diffuser to create an uplifting atmosphere.

Use Rosemary oil to refresh and rejuvenate.

Whether you’re at the end of a long workday, needing to feel refreshed in the afternoon, or just wanting to create a more desirable environment at home, Rosemary oil can help. Use Rosemary oil to refresh and rejuvenate by adding a few drops to a warm bath, along with a soothing essential oil like Frankincense. The warm, essential oil–infused water will leave you feeling calm and rejuvenated.Want another way to take advantage of the rejuvenating benefits of Rosemary? Use it in a massage. Combine Rosemary oil with a carrier oil and massage the neck, shoulders, and back, or legs and feet. If you want an especially soothing massage, blend Rosemary oil with Wintergreen oil to help cool and refresh the skin. To reduce stress, combine Rosemary oil with Lavender oil and massage into the skin for a relaxed, refreshed feeling.*

Take Rosemary oil for internal benefits.*

Not only is Rosemary oil useful for cooking due to its potent, delicious flavor, but many people add Rosemary oil to their food to take advantage of the internal benefits of this oil. Whether you incorporate Rosemary oil into your favorite recipes or simply add the oil to a glass of water or a Veggie Cap, there are plenty of reasons to take Rosemary oil internally.For example, did you know that Rosemary oil may help reduce nervous tension and fatigue when taken internally? Using Rosemary internally can also help support healthy digestion and internal organ function.*Want to learn more about how to use Rosemary oil, the benefits of Rosemary oil, and where Rosemary oil comes from?

Buy Rosemary Now

Rosemary

For more information on dōTERRA Rosemary, please visit the education blog here.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.