Self-Discovery

Mindful Moments

I declare 2022 will be my best year ever; full of breakthroughs, connections, strength and gratitude!

Yesterday as I set my intentions and meditated on what I wanted to create in 2022 for myself, my family, and my business there was a void. I was frustrated, but I know that answers don’t come in my time but in God’s time. Then like a lightning bolt it came to me as I was working out this morning. “It’s in the mindful moments, not the all or nothing.”

Such powerful truth that I have explored before. I have struggled with being all or nothing. 100% Success or 100% Failure. Over the last 15 years I have done a lot of work both personally and professionally to break that way of being. But if I am not mindful it creeps back in.

This year I am committing to having more mindful moments. Moments of movement, mediation, journaling, grounding, prayer, study, and more.

I am also returning to school to work on a Marriage and Family degree. This both excites and scares me. I know I am going to need to be more mindful and intentional with my time and schedule. I will need to be mindful of scheduling in 5 minutes of mediation or 10 minutes of movement throughout my schedule to help me stay focused.

What is mindfulness?

Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.

While mindfulness is a basic human ability it’s more readily available to us when we practice it. It is being fully present. It is being aware of where we are, what we are doing and what is going on around us. When we are mindful we are intentional with our actions and reactions to the situation.

There is growing research that shows when you train your brain to be mindful your are rewiring or remodeling the physical structure of your brain.

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

Mindfulness and the Brain: What Does Research and Neuroscience Say?

Who wants to join me?

Take a few minutes to mediate on what you want to create in 2022 then journal it, create a visual reminder of your declaration and post it where you will see it everyday.

Throughout the year I will be posting mindful moment prompts, mediations, Mindful Movement sessions and more on my social media accounts. So join me on Instagram, Facebook and/or Linkedin.

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