R. B.

Mindful Movement is fun and exhilarating! It is exercise for the mind, body and soul. I have experienced it both in person and online and both platforms are amazing. I love the energy of freestyle movement.  I love the guided movements as there are muscles I never think of exercising.  And the guided meditation is the perfect way to complete this practice. I highly recommend Mindful Movement as it is an amazing experience physically and emotionally.