Resentment, anger, and unresolved conflicts may be affecting your physical, mental, and spiritual health. Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital share that forgiveness is more than say I am sorry or I forgive you. She states, “It is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not,” in the article Forgiveness: Your Health Depends on It.
In February 12, 2021 Harvard Health published The power of forgiveness which states, “There are two sides to forgiveness: decisional and emotional. Decisional forgiveness involves a conscious choice to replace ill will with good will”.
Take a deeper dive
There are been research studies that have shown a mind body connection. In the article How Forgiveness Benefits Your Health: Forgiving Wrongdoers Can Expand Physical Fitness states, “Research has shown time and time again that our minds and bodies are linked: stress and depression can breed fatigue, while a positive outlook on life can provide us with an increased amount of energy. Willpower and determination can make us run faster and longer”.
Checkout the following research:
Forgiveness can improve mental and physical health
Fit to Forgive: Effect of Mode of Exercise on Capacity to Override Grudges and Forgiveness
Forgiveness can improve mental and physical health
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FORGIVE YOUR BODY; FORGIVE YOURSELF!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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