Tag: detox

Essential Oils, Health

A Balanced Look at the 90-Day Reset

Beyond Possibilities

What It Promises — and What the Science Says

We explore wellness with curiosity, depth, and a commitment to truth here. Wellness isn’t about hype — it’s about harmony. So, when a new wellness plan captures attention, we look beneath the surface.

Today, we’re diving into doTERRA’s 90-Day Reset — what it includes, how it works, and how it aligns (or doesn’t) with research-based wellness principles.

A great place to start is the Lifestyle Assessment.

90 Day Reset-Lifestyle Assessment-US-English-PDF-V1 (1)Download

🌿 What Is the 90-Day Reset?

The 90-Day Reset is a structured, three-month wellness journey created by doTERRA to support the body’s natural cleansing systems through nutrition, supplementation, essential oils, and mindful living.

The program unfolds in three intentional phases — each designed to build on the last.

Month 1 — Prepare

The first month focuses on priming the body’s natural detox pathways, fueling cells with nutrients, and gently beginning the bodies drainage support.

Here are the products you’ll need and why you’ll need them:

  • VMG+®: Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps.* With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
  • EO Mega®+: Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways.* With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
  • doTERRA PB Restore®: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.*
  • MetaPWR® Mito2Max®: The MetaPWR Mito2Max formula of standardized plant extracts and metabolic cofactors supports healthy cellular energy production.* Research suggests its ingredients may improve stamina, decrease fatigue, and support metabolic performance.*
  • RevitaZen+™ Complex: RevitaZen+ includes RevitaZen™ Detoxification Blend, which provides synergistic essential oil cofactors for system-wide detoxification. Emerging preclinical research suggests the oils within this blend work with your body—supporting the liver, kidney, and colon—aiding its natural detoxification processes when ingested.*
    Ingredients include:
    • Cocrystal Silybin (Milk Thistle): Offers superior liver protection and antioxidant support, according to preclinical research.*
    • Artichoke Leaf Extract: Enhances bile production and digestive function.*
    • Black Cumin Seed Oil (3% Thymoquinone): Provides potent antioxidant support and immune modulation, according to preclinical research.*
    • Cumin Essential Oil: Supports healthy lipid metabolism and gut function, according to preclinical research.*
90 Day Reset-Month 1-Prepare-Guide-US-English-PDF-V2Download
90 Day Reset-Month 1-Daily Tracker-US-English-PDF-V2Download

Month 2 — Cleanse

This phase aims to rebalance gut flora and clear what no longer serves your system.

Here are the products you’ll need and why you’ll need them:

  • Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
  • doTERRA TerraZyme™: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.*
  • GX Assist®: This supplement combines essential oils (Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme) with caprylic acid to create an environment unfavorable to harmful gut microbes and biofilms, clearing space for beneficial strains.*
  • DDR Prime® Cellular Complex: This essential oil blend (Frankincense, Thyme, Clove, Wild Orange, Summer Savory, Niaouli, and Lemongrass) supports healthy inflammatory response, DNA protection, and cellular renewal pathways while toxins are mobilized.*
  • RevitaZen Detoxification Blend: The essential oils in this blend—Tangerine, Rosemary, Geranium, Ginger, Juniper Berry and Cilantro—work synergistically to stimulate liver enzymes, improve circulation, and aid toxin mobilization.*
90 Day Reset-Month 2-Cleanse-Guide-US-English-PDF-V2Download
90 Day Reset-Month 2-Daily Tracker-US-English-PDF-V2Download

Month 3 — Renew

Here, the goal is restoration — rebuilding resilience and nourishing the body at the cellular level.

Here are the products you’ll need and why you’ll need them:

  • Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
  • MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health.* It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.*

“A comprehensive approach combining daily foundational wellness with targeted detox tools … supporting the body’s natural cleansing processes — without harsh or extreme detox methods.”
— doTERRA, The 90-Day Reset

The plan also emphasizes key lifestyle practices: hydration, movement, colorful whole foods, restful sleep, and mindfulness. These habits are the true anchors of sustainable wellness.

90 Day Reset-Month 3-Renew-Guide-US-English-PDF-v3Download
90 Day Reset-Month 3-Daily Tracker-US-English-PDF-V2Download

🔬 How Does This Fit into the Science of Detox?

Detox Myths and What the Research Shows

Science takes a cautious view of commercial “detox” programs.

The National Center for Complementary and Integrative Health (NCCIH) notes that there is “no compelling research to support the use of ‘detox’ diets for weight management or eliminating toxins from the body” (NCCIH, 2015).

A review by Klein and Kiat (2015) came to a similar conclusion — finding very little high-quality evidence that detox diets work as advertised.

Harvard Health Publishing adds, “There’s a stark contrast between powerful claims made by those promoting various cleanses and the scant evidence that they do anything good for your health” (Shmerling, 2020).

In one small clinical study, a four-week dietary intervention did show reductions in certain trace elements in hair samples — but the calorie-restricted diet alone had greater weight-loss effects, and the authors emphasized the limitations of the research (Jung et al., 2020).

What This Means for the 90-Day Reset

From a research perspective, the 90-Day Reset blends evidence-supported habits (like nutrition, exercise, hydration, and sleep) with products that target cellular health and gut balance.

While claims about “cleansing toxins” are not strongly supported by large-scale trials, the lifestyle structure of the Reset reflects principles that science consistently supports: whole foods, movement, mindfulness, and rest.

When you nourish your body and align your habits, your system naturally does what it was designed to do — heal, restore, and thrive.

💪 Strengths of the 90-Day Reset

  • Structured and Sustainable: The gradual, three-month pacing supports real lifestyle change — not a crash cleanse (doTERRA, n.d.).
  • Focus on Foundational Wellness: Hydration, movement, nutrient-dense foods, and rest all align with proven wellness practices.
  • Holistic Design: By combining supplements, nutrition, and lifestyle, the plan supports both physical and emotional renewal.

✨ Is the 90-Day Reset Right for You?

If you’re exploring this path, consider it a reset for habits, not just for health.

Here are a few gentle guideposts:

  • Set Realistic Goals. Focus on how you feel — energy, digestion, sleep, clarity — not just numbers on a scale.
  • Prioritize Lifestyle. Nutrition, movement, hydration, and sleep are your most powerful detox tools.
  • Consult Your Provider. Especially if you’re pregnant, nursing, or managing health conditions.
  • Listen to Your Body. The best feedback comes from within — how you feel day to day matters most.
  • See It as a Catalyst. Let this 90-day journey spark lasting change, rather than a temporary fix.

🌱 Final Thoughts

The doTERRA 90-Day Reset offers a thoughtful framework for rebooting wellness — combining structure, support, and intention. Its focus on whole foods, hydration, sleep, and mindful movement aligns with solid health research.

However, it’s wise to remember that the body already comes equipped with powerful detox systems — the liver, kidneys, lungs, and skin do this work daily (NCCIH, 2015; Shmerling, 2020).

So instead of chasing a “cleanse,” think of the Reset as an invitation:
to tune in, slow down, nourish deeply, and reset not just your body — but your mindset toward lasting vitality.

📚 References

doTERRA. (n.d.). The 90-Day Reset. https://www.doterra.com/US/en/90-day-reset?OwnerID=601934

Jung, S.-J., Kim, W.-L., Park, B.-H., Lee, S.-O., & Chae, S.-W. (2020). Effect of toxic trace element detoxification, body fat reduction following four-week intake of the Wellnessup diet: A three-arm, randomized clinical trial. Nutrition & Metabolism, 17, Article 47. https://doi.org/10.1186/s12986-020-00465-9

Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics, 28(6), 675-686. https://doi.org/10.1111/jhn.12286

National Center for Complementary and Integrative Health. (2015). “Detoxes” and “cleanses”: What you need to know. https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Updated 30-day Cleanse and Restore

30 Day-Cleanse and Restore-Protocol-US-English-PDF-v4Download
Essential Oils, Healing Journey, Health

✅Detoxify Your Body Naturally: 7 Science-Backed Methods and More

Beyond Possibilities

1. Hydrate and Support Kidney Function

Why It Works: Water is essential for flushing toxins from the body. Your kidneys filter waste from the blood and eliminate it through urine. Proper hydration helps maintain kidney function and prevent toxin buildup.

Scientific Backing:

  • Increased water intake improves kidney function and enhances the elimination of waste products such as urea and creatinine (Clark et al., 2019).

How to Apply It:

  • Aim to drink at least 8–10 glasses of water daily.
  • Add lemon or a pinch of sea salt for added electrolytes and improved cellular hydration.

2. Eat More Fiber for Gut Health

Why It Works: Fiber binds to toxins and waste products in the digestive tract and promotes their removal through regular bowel movements. A high-fiber diet also supports beneficial gut bacteria, which play a role in metabolizing and eliminating toxins.

Scientific Backing:

  • Dietary fiber improves gut health, enhances microbial diversity, and reduces toxin absorption (Anderson et al., 2009).

How to Apply It:

  • Eat 30–40 grams of fiber daily from sources like chia seeds, leafy greens, and whole grains.
  • Include prebiotic-rich foods like garlic, onions, and bananas to nourish beneficial gut bacteria.
Shop Fiber Now

The FDA recommends consuming 25–38 grams of dietary fiber every day, depending on age, sex, and weight.* That’s a lot of raw vegetables and bowls of oatmeal!

Just one serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Certified Pure Tested Grade® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.

3. Sweating Through Exercise and Sauna Use

Why It Works: Sweating allows your body to expel toxins such as heavy metals, BPA, and phthalates through the skin. Exercise also stimulates the lymphatic system, which carries waste products away from tissues.

Scientific Backing:

  • Sweat contains heavy metals and other toxins, confirming that sweating aids detoxification (Genuis et al., 2011).

How to Apply It:

  • Engage in moderate-intensity workouts for 30–45 minutes 4–5 times per week.
  • Try a sauna session 1–2 times per week to promote deep sweating and relaxation.
Moving Your Body at Any Level: 10 Free & Fun Ways to Get Active 

4. Prioritize Sleep for Detoxification

Why It Works: During sleep, the brain’s glymphatic system becomes more active, clearing out waste products like beta-amyloid proteins that accumulate during waking hours.

Scientific Backing:

  • Sleep facilitates the clearance of metabolites from the brain, supporting neural health (Xie et al., 2013).

How to Apply It:

  • Aim for 7–9 hours of quality sleep each night.
  • Maintain a consistent sleep schedule and create a restful environment.

5. Incorporate Antioxidant-Rich Foods

Why It Works: Antioxidants neutralize free radicals, reducing oxidative stress and supporting the body’s detoxification processes.

Scientific Backing:

  • Antioxidant-rich diets can enhance detoxification enzymes and reduce oxidative damage (Halliwell, 2012).

How to Apply It:

  • Consume foods high in antioxidants, such as berries, nuts, and green leafy vegetables.
  • Consider supplements like vitamin C and E after consulting with a healthcare provider.

6. Practice Deep Breathing Exercises

Why It Works: Deep breathing increases oxygen intake and promotes the release of carbon dioxide, aiding in the removal of waste products from the body.

Scientific Backing:

  • Controlled breathing techniques can enhance respiratory function and support detoxification (Jerath et al., 2006).

How to Apply It:

  • Practice deep breathing exercises for 5–10 minutes daily.
  • Techniques like diaphragmatic breathing or pranayama can be beneficial.

7. Epsom Salt Baths

Why It Works: Epsom salt baths are believed to soothe sore muscles and promote relaxation. However, scientific evidence supporting detoxification claims is limited.

Scientific Backing:

  • While Epsom salt baths are popular for muscle relaxation, there is no substantial scientific evidence confirming their effectiveness in removing toxins (Cleveland Clinic, 2022).

How to Apply It:

  • Add 2 cups of Epsom salt to a warm bath and soak for 15–20 minutes.
  • Ensure the water temperature is comfortable and stay hydrated.

🌿 Top doTERRA Products to Support Detoxification

1. Zendocrine® Detoxification Blend

How It Works:
Zendocrine is a blend of essential oils (including tangerine, rosemary, geranium, and juniper berry) that supports the body’s natural detoxification pathways, especially the liver and kidneys.

Benefits:
✔️ Supports liver and kidney function
✔️ Helps eliminate unwanted substances from the body
✔️ Can be taken internally or applied topically

How to Use:

  • Add 1–2 drops to a glass of water daily.
  • Rub on the abdomen to support digestive and liver function.
Zendocrine Blend
Zendocrine Complex
Zendocrine Soft Gel

2. VMG+ Whole Food Nutrient Complex

How It Works:
VMG+ is a whole food-based supplement providing essential vitamins, minerals, and nutrients that support cellular function and energy production — crucial for detoxification. Its bioavailable formula ensures better nutrient absorption, helping your body effectively eliminate toxins and maintain overall health.

Benefits:
✔️ Supports cellular detox and metabolic health
✔️ Enhances nutrient absorption and energy levels
✔️ Improves immune function

How to Use:

  • Take as directed with meals for optimal nutrient absorption.

3. Lemon Essential Oil

How It Works:
Lemon oil is known for its cleansing properties and ability to support digestion and lymphatic function. It contains limonene, which helps dissolve toxins and supports liver detoxification.

Benefits:
✔️ Natural diuretic effect, promoting kidney health
✔️ Enhances bile production for improved fat digestion and toxin elimination
✔️ Antioxidant properties support cellular health

How to Use:

Diffuse for an uplifting aroma and cleansing effect.

Add 1–2 drops to a glass of warm water in the morning.

Cleanse and Restore Kit (VMG+ and EO Mega+)Cleanse and Restore Kit (VMG+ and EO Mega+)

The doTERRA Cleanse & Restore Kit is designed to support the body’s natural detoxification processes and promote overall health. This comprehensive kit includes the following products:

  • VMG+: An advanced daily nutritional powdered drink featuring over 90 high-quality ingredients, including whole-food vitamins, minerals, fruits, vegetables, digestive enzymes, probiotics, and CPTG Certified Pure Tested Grade® essential oils. doterra.com
  • EO Mega+: A premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, combined with Wild Orange essential oil. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of EPA and DHA, known for their exceptional health benefits. doterra.com
  • Zendocrine® Detoxification Complex: A proprietary blend of whole-food extracts traditionally used to support healthy cleansing and filtering functions in the liver, kidneys, colon, lungs, and skin. doterra.com
  • Zendocrine® Softgels: Contain a blend of essential oils—Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro—known to support the body’s detoxification system. doterra.com
  • doTERRA TerraZyme®: A proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. doterra.com
  • GX Assist®: Combines essential oils and caprylic acid to create an unfriendly environment for potential digestive threats, supporting a healthy gut microbiome. doterra.com
  • doTERRA PB Restore: A prebiotic and probiotic supplement in a time-released capsule to support digestive health. doterra.com
  • DDR Prime® Softgels: A blend of essential oils combined to support cellular health, function, and renewal. doterra.com
  • Lemon Essential Oil (15 mL): Known for its cleansing and purifying properties, supporting the body inside and out. doterra.com

The doTERRA 30-Day Cleanse Tracker is a structured guide designed to assist individuals through a comprehensive 30-day internal cleanse, promoting optimal health and wellness. This program is divided into three distinct phases, each targeting specific aspects of the body’s natural detoxification processes:

1. Activate (Days 1–10): This initial phase focuses on preparing and supporting the body’s cleansing organs. The following products are recommended during this period:

  • Lemon Essential Oil: Add 2 drops to 8 ounces of water, five times daily, totaling 10 drops per day. Lemon oil is renowned for its cleansing and purifying properties.
  • Zendocrine® Detoxification Complex: Take 1 capsule two to three times daily to support the body’s filtering organs.
  • Zendocrine® Softgels: Consume 1 softgel two to three times daily to assist the body’s natural detoxification system.
  • DigestZen TerraZyme®: Take 1–3 capsules with meals daily to promote healthy digestion and metabolic processes.

2. Reset (Days 11–20): The second phase aims to cleanse the gastrointestinal tract to maintain a healthy digestive environment. During this phase, the following product is introduced:

  • GX Assist®: Take 1–3 softgels daily with meals. This blend combines essential oils and caprylic acid to support a healthy digestive tract by creating an unfriendly environment for potential threats.

3. Renew (Days 21–30): The final phase focuses on restoring and maintaining a healthy balance of beneficial microflora and supporting cellular health. The following products are recommended:

  • PB Assist®+: Take 1–3 capsules daily with meals to introduce beneficial probiotics to the digestive system, promoting a balanced microflora.
  • DDR Prime® Softgels: Consume 2 softgels daily to support cellular health, function, and renewal.

Throughout the entire 30-day period, it’s also recommended to take the following supplements to provide foundational nutritional support:

  • Microplex VMz®: Take 2 capsules daily. This formula includes a balanced blend of essential vitamins and minerals to support overall health.
  • xEO Mega®: Consume 2 capsules daily. This supplement blends CPTG® essential oils with marine omega fatty acids and carotenoids, contributing to the normal function of the heart.
  • Alpha CRS+®: Take 2 capsules daily. This proprietary blend includes powerful polyphenols and natural botanical extracts to support cellular health.

The tracker provides a daily checklist, allowing participants to monitor their supplement intake and ensure adherence to the program. By following this structured regimen, individuals can support their body’s natural detoxification processes, promote digestive health, and enhance overall well-being.

Download Tracker

🌱 Final Thoughts

Detoxification is not about extreme diets or quick fixes — it’s about giving your body the right tools to perform its natural cleansing processes more efficiently. Staying hydrated, increasing your fiber intake, and incorporating exercise, sauna sessions, and relaxation techniques will help your body eliminate toxins more effectively.

Pair these lifestyle changes with doTERRA’s Zendocrine Detoxification Blend to support liver and kidney function, VMG+ to provide essential nutrients for cellular health and detoxification, and Lemon Essential Oil to enhance digestion and metabolic function. Together, these products and habits can help you feel more energized, balanced, and rejuvenated.

👉 Start small, listen to your body, and make detoxification a regular part of your wellness routine!

📝 References

Anderson, J. W., Baird, P., Davis Jr, R. H., Ferreri, S., Knudtson, M., Koraym, A., … & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x

Clark, W. F., Sontrop, J. M., Huang, S. H., & Moist, L. M. (2019). Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence. American Journal of Nephrology, 49(5), 339–351. https://doi.org/10.1159/000500749

Genuis, S. J., Birkholz, D., Rodushkin, I., & Beesoon, S. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Archives of Environmental Contamination and Toxicology, 61(2), 344–357. https://doi.org/10.1007/s00244-010-9632-0

Halliwell, B. (2012). Free radicals and antioxidants: updating a personal view. Nutrition Reviews, 70(5), 257–265. https://doi.org/10.1111/j.1753-4887.2012.00476.x

Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. https://doi.org/10.1016/j.mehy.2006.02.042

Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., … & Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377. https://doi.org/10.1126/science.1241224

Cleveland Clinic. (2022). Should You Take an Epsom Salt Bath? Retrieved from https://health.clevelandclinic.org