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Emergency Essentials
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Be Prepared

Beyond Possibilities

The Red Cross recommends that first aid kits include the following:
 2 absorbent compress dressings (5 x 9 inches)
 25 adhesive bandages (assorted sizes)
 1 adhesive cloth tape (10 yards x 1 inch)
 5 antibiotic ointment packets (approximately 1 gram)
 5 antiseptic wipe packets
 2 packets of aspirin (81 mg each)
 1 blanket (space blanket)
 1 breathing barrier (with one-way valve)
 1 instant cold compress
 2 pair of nonlatex gloves (size: large)
 2 hydrocortisone ointment packets (approximately 1 gram each)
 Scissors
 1 roller bandage (3 inches wide)
 1 roller bandage (4 inches wide)
 5 sterile gauze pads (3 x 3 inches)
 5 sterile gauze pads (4 x 4 inches)
 Oral thermometer (non-mercury/nonglass)
 2 triangular bandages
 Tweezers
 First aid instruction booklet

Make a plan:

First Aid Kits

http://www.redcross.org/prepare/disaster-safety-library
Know What to Do in Case of Emergency

It is important to make sure that the entire family is prepared and informed in the event of a disaster or
emergency. You may not always be together when these events take place and should have plans for
making sure you are able to contact and find one another.
The American Red Cross suggests some basic steps to make sure you remain safe:
 Meet with your family or household members.
 Discuss how to prepare and respond to emergencies that are most likely to happen where you live,
learn, work and play.
 Identify responsibilities for each member of your household and plan to work together as a team.
 If a family member is in the military, plan how you would respond if they were deployed.
Plan what to do in case you are separated during an emergency
 Choose two places to meet:

  • Right outside your home in case of a sudden emergency, such as a fire
  • Outside your neighborhood, in case you cannot return home or are asked to evacuate

 Choose an out-of-area emergency contact person. It may be easier to text or call long distance if local
phone lines are overloaded or out of service. Everyone should have emergency contact information in
writing or saved on their cell phones.

Essential Oils for First-Aid


FEMA checklistDownload


Let family know that you are safe!

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I cannot recommend LeeAnn’s practice enough!

Beyond Possibilities

I cannot recommend LeeAnn’s practice enough! From the moment I started working with her, I felt supported, cared for, and truly heard. She is incredibly professional and has a natural gift for helping people identify and release trapped emotions that might be holding them back.

At first, I’ll admit, I was a bit hesitant because I wasn’t sure what to expect from a spiritual practice like this, but I was immediately put at ease. What stood out to me was how in tune her work is with my own beliefs as a member of the LDS Church. She emphasizes Jesus Christ as the ultimate healer and mediator, which made me feel that this practice aligned with my faith and values.

I’ve noticed a significant shift in my mental and emotional well-being since our session. It has been such a relief to release those negative energies specifically my anxiety around the birth of my child. If you’re looking for a compassionate and effective way to work through emotional blocks, I wholeheartedly recommend LeeAnn. She truly has a gift, and I’m so grateful for the healing I’ve come to experience through her work.

If you’re on the fence about trying something new for your mental and emotional health, don’t hesitate. It has made a world of difference for me!

Rochelle 

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Unlock Your Inner Peace: A Guide to Using the Mindfulness Journal

Beyond Possibilities

In a world where emotions swirl like a tempest, finding a moment of calm can feel like a distant dream. Enter the Mindfulness Journal—a beacon of tranquility designed to help you navigate your emotional landscape with grace and intention. This beautifully crafted tool, with its thoughtful mood and stress trackers, invites you to embark on a transformative journey of self-discovery and healing.

Setting the Stage for Mindful Living

Imagine starting your day by gently acknowledging your emotional state. The Mindfulness Journal offers a simple yet profound practice: a daily check-in with yourself. Each page is a canvas for your feelings—whether you’re basking in happiness or wrestling with stress. By naming and charting your emotions, you create a roadmap that not only identifies patterns but also points the way toward emotional freedom.

Harmonizing with Emotion Code and Body Code

As you dive into the journal, you’ll notice how seamlessly it integrates with practices like meditation. You can also support your emotional wellness by scheduling an Emotion Code and Body Code session. These modalities focus on identifying and releasing trapped emotions that may hinder your well-being. By tracking your moods daily, you gain insights into recurring emotional blockages. This awareness becomes a powerful ally in your healing process, making each session with the Emotion Code and Body Code more targeted and impactful.

Belief Code: Rewriting Your Narrative

Within the pages of the Mindfulness Journal lies the potential to challenge and transform limiting beliefs. The act of journaling becomes a dialogue with your inner self, where you can question old narratives and rewrite them with affirmations that uplift and empower. Each entry is a step toward embracing a belief system that supports your highest potential. You can also support your emotional wellness by scheduling a Belief Code session to release faulty belief.

Essential Emotions: Aromatic Anchors

Pairing your journaling practice with the doTERRA Emotional Aromatherapy Kit elevates the experience to a sensory delight. As you pen down your thoughts, allow the aromatic blends to anchor your intentions. Whether it’s the soothing touch of Lavender or the invigorating zest of Citrus Bliss, these essential oils complement your journey, providing emotional support and enhancing your mindfulness practice.

Crafting Your Path to Emotional Wellness

Mindfulness Journal and Mood TrackerDownload

To fully harness the potential of the Mindfulness Journal, consider these steps:

  1. Daily Check-Ins: Start each day with a brief moment to assess your emotions. Use the mood tracker to note your feelings and observe any patterns over time.
  2. Reflect and Review: Use the journal to reflect on the highs and lows At the end of each week review your entries.
  3. Set Intentions: Use the journal to set daily or weekly intentions. Write affirmations that counter any negative beliefs and reinforce positive ones.
  4. Sensory Support: Enhance your journaling with essential oils. Diffuse them as you write, or apply them to pulse points to create a calming atmosphere that supports emotional clarity.

Final Thoughts: A Journey Worth Taking

The Mindfulness Journal is more than just a book—it’s a companion on your path to emotional well-being. By integrating it with tools like the Emotion Code, Body Code, Belief Code, and doTERRA Emotional Aromatherapy Kit, you create a holistic approach to self-care. Remember, the journey to emotional freedom begins with a single step—and that step is yours to take.

Embrace the possibilities that lie within these pages, and let your journey of self-discovery unfold.

sCHEDULE fREE wELLNESS cONSULTATION

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My Real Weight Loss Journey: An Honest Start

Beyond Possibilities

Weight loss isn’t a one-size-fits-all formula; it’s a deeply personal journey that often involves discovering what works uniquely for you. When I decided to embark on my own weight loss journey, I knew it wouldn’t be about quick fixes or strict diets but about creating a lifestyle I could maintain. I’m excited to share this journey with you, grounded in authenticity, self-discovery, and some transformative insights.

The videos I’ve shared capture this journey in real-time—the highs and lows, the challenges and achievements. Each step is shaped by lessons I’m learning, and I hope these glimpses into my journey will inspire others who feel it’s time to take that first step. Here are the first two for you to review.

I started off playing it “safe” sharing some of my routines as well as some the things I already knew as well as things I am learning.

The Realization and the Resolve

Starting out, I knew that consistency would be key. I wanted more than just to lose weight; I wanted to feel truly good, energized, and free. Watching back my initial videos reminds me of the commitment I made: to show up for myself, even on tough days. This isn’t just about numbers on a scale; it’s about living fully.

For me accountability is key is well as consistency. So as I added Zestal Trim to my routine, I wanted to document it. I started by doing for 4 day trial and I shared

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Here is my 4 day Zestal Trim review.

Finding My Rhythm

Early in the journey, I quickly learned that small, steady changes often had the biggest impact. Tracking my progress on video is bringing me a new sense of accountability, but it also allows me to see the shifts in mindset and energy as well as in my body that aren’t always visible on the scale. Movement and weightlifting have been part of my weekly routine since for many years and is an important part of my journey. Incorporating new habits such as exploring foods that felt right for my body, focusing on macros, having great coaches, and leaning on tools like journaling and self-compassion are now part of building a new routine.

Staying Honest, Staying Real

If there’s one thing I’ve committed to in this journey, it’s honesty—especially with myself. Weight loss is often glorified in our culture, but in reality, it requires a willingness to look at ourselves deeply. Sharing these moments with you through videos has been both empowering and vulnerable, a reminder that no one has it all together all the time.

Here is my most venerable post so far as I share my real body in real time.

Subscribe to my Real Weightloss Journey Playlist

This journey is ongoing, and I look forward to sharing more in my upcoming posts and videos. We’ll dive into the practices that are working, how I handle setbacks, and the small wins that make it all worth it. For now, thank you for joining me as I take each step toward a healthier, happier me.

Do you want support for your own journey?

Schedule Free Wellness Consultantion