Rest & Restore

June 10, 2024October 18, 2024 Beyond Possibilities

In today’s fast-paced world, finding time to rest and restore our bodies is essential for maintaining overall health and well-being. doTERRA essential oils* offer a natural and effective way to support this process, providing a holistic approach to relaxation and rejuvenation.

One of the key benefits of doTERRA essential oils is their ability to promote restful sleep. Lavender, a popular doTERRA oil, is renowned for its calming properties. Diffusing lavender oil in your bedroom before bedtime can help create a serene environment, making it easier to fall asleep and enjoy deep, restorative rest. Another excellent option is doTERRA’s Serenity blend, which combines lavender with other soothing oils like cedarwood, ylang ylang, and Roman chamomile to enhance relaxation and improve sleep quality. For an all-in-one solution, the doTERRA Serenity Bedtime Kit includes Serenity oil, softgels, and a mist, perfect for a comprehensive nighttime routine or the the doTERRA Senerity Sleep System. Additionally, the doTERRA Serenity Stick + Valerian offers a convenient way to apply calming essential oils topically, promoting tranquility on the go.

Stress relief is another crucial aspect of rest and restoration, and doTERRA offers several oils that can help. The doTERRA Balance blend is designed to ground and stabilize emotions, providing a sense of calm during stressful times. By applying Balance to the wrists or neck, you can experience its grounding effects throughout the day.

Complementing the use of essential oils, Forest Bathing, or Shinrin-Yoku, is a Japanese practice that involves immersing oneself in nature to restore the mind, body, and spirit. Spending time in a forested area, taking in the sights, sounds, and scents, can significantly reduce stress levels and promote overall well-being. The natural essential oils released by trees, called phytoncides, have been shown to boost immune function and reduce cortisol levels.

Meditation also plays a vital role in supporting rest and restoring the body. By practicing mindfulness and deep breathing, meditation can reduce stress, lower blood pressure, and improve sleep quality. Incorporating a few minutes of meditation into your daily routine can enhance the restorative effects of essential oils and nature immersion.

This Gratitude Mediation from Ronai Brumett is one of my favorites.

For those seeking physical restoration, doTERRA’s Deep Blue blend is a powerful ally. This blend of wintergreen, camphor, peppermint, and other oils provides soothing relief to sore muscles and joints. Massaging Deep Blue into areas of tension after a workout or a long day can help ease discomfort and promote faster recovery.

Combining the practice of Forest Bathing with the use of doTERRA essential oils and meditation creates a synergy that enhances the body’s ability to rest and restore. Whether you need better sleep, stress relief, or physical recovery, these natural solutions offer a path to enhanced well-being and balance.

Here are additional resources to support you:

This awesome DIY shows you how to make bath salts using doTERRA Serenity Restful Blend.

Rest & Stress Management Part 1

Rest & Stress Management Part 2

Stay Relaxed with Adaptiv

Maintaining Bedtime Routine

Qigong for Rest & Energy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils, Making a Difference

Build A doTERRA Business

May 28, 2024May 29, 2024 Beyond Possibilities

You may be wondering where to start. What should you do first? Don’t worry, I will be with you all along the way along with other AromaVibe Leaders.

Step 1: Order Your Starter Kit

There are many amazing kits to choose from, but you also have the freedom of customizing your kit. Scheduling a one to one wellness consultation can you determine what is best for you and your family.

View Starter kits

Schedule Wellness Consultation

Step 2: Prepare to Launch Your Business

You must properly plan and arrange if you want to succeed. You can use these videos to plan your time, identify people who need doTERRA products using the Success Tracker, and connect your goals and mindset with your new business opportunity.

doTERRA Build Guide Download

Step 3: Launch Your doTERRA Business

Start You Launch

Download Launch Guide

Essential Oils, Self-Discovery

Create Your Own Essential Oil Blend

April 30, 2024May 2, 2024 Beyond Possibilities

Sara Janssen, doTERRA Presidential Diamond in Texas taught me how to create my own blend. Listen to the complete podcast at How to Make Your Own Natural Perfume.

How To Make DIY Natural Essential Oil Perfume

The one thing about blending that you should know. Because, after all, you wouldn’t want to create a combination you detest? You don’t want to mix ingredients, add your priceless oils, and then decide later that you don’t want to use that on your skin. After that, you store it in a drawer. I’m going to tell you some easy strategies to make sure you love it every single time because you don’t want it to happen.

Base Notes, Middle Notes, and Top Notes in Perfume

Don’t over think this, just now that there are three types of notes: base, mid, and top. Additionally, the ratio is a little bit different so that, for example, 20 drops of patchouli and only one drop of bergamot won’t completely overpower the aroma. You should approach it with some consideration. But I don’t want any fear among you. Never be scared to give something new a try. to slightly alter things. If you mix to the ideal ratio and still don’t enjoy the smell, add anything to make it smell a little more like this oil. It’s not necessary to adhere to exactly. Still, I’ll give you some pointers.

I like to start by using the caps of the oils and want to blend and swirl them under my nose to figure out where to start. Then I start smell. 1 drop for those oils I don’t want to overpower the perfume, and up to 4 drops of the scent I most want to be stronger in a small glass bowl or container. The I mix them and put a dab on my wrist. I make notes of each step or test as I go so I can adjust. Remember it is going to smell different on you then in a diffuser or on someone else. Once I get it just right I create it to equal between 40-50 total drops then I put it in a 10 ml rollerbottle and top it off with carrier oil.

I like to use the stickers from https://oilsharingtools.com/. I write the number of drops of each oil on the sticker prior to placing it on the bottle. Then I cover the sticker with packing tape to keep them secured.

If you don’t know where to start, try using diffuser blend recipes to inspire you. I love using the doTERRA 100 diffuser blend idea e-book.

Download diffuser e-book now

Take a deeper dive with How to Make Your Own Natural Perfume or by clicking one of the buttons.

Solid Perfume

Grapefruit Perfume

Hair Perfume

Happy Creating!

Essential Oils

Supporting Emotions with Essential Oils

April 25, 2024April 25, 2024 Beyond Possibilities

Whether you are new to essential oils*, or have been using them for years, the topic of emotional aromatherapy is both fascinating and applicable in everyday life. Yes, essential oils can be useful for cleaning, cooking, maintaining good health and promoting wellbeing, but if you haven’t tried using essential oils to manage your emotions, you are missing out on a huge benefit that essential oils have to offer.

Let’s talk about the power that essential oils have when it comes to managing mood, why you would want to use them for emotional benefit, and the specific dōTERRA products that can help you manage your emotions. When you are experience feelings of overwhelm, grief or sadness, need to be energized and motivated, or need calming and peaceful feelings throughout your day, essential oils can be helpful in managing your mood.

This wheel breaks down the emotional effects of essential oils even further. The chemical makeup and unique plant part of each essential oil gives it grounding, soothing, calming, renewing, harmonizing, energizing, warming, or uplifting properties. When you want to produce a specific feeling or emotion, you can choose the essential oil that best fits your needs.

Take a deeper dive with the e-book Emotional Benefits of Aromatherapy or Health Families, Health Minds PDF below.

Health Families, Health Minds Download

doTERRA also has some great podcasts on the subject of emotions and weight. Listen to Episode 20: How Do Emotions Play a Role in Our Weight?

Emotional Aromatherapy^®
Touch Bundle

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Emotional Aromatherapy^® Kit

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Kids Oil Collection

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The Essential Emotions book 12th edition is updated with dōTERRA’s 2023 Convention oils!

Essential oils are widely used for their physical health benefits, but few have understood the scope of their healing capabilities. In Essential Emotions, essential oils are introduced as powerful emotional healers.

This groundbreaking book bridges the gap between the physical and emotional aspects of essential oils and creates a user-friendly guide for taking charge of your emotional health.

Each oil is written about with profound insight and understanding of its innate properties and gifts, and the result is as poetic as it is practical. This easy to follow spiral bound reference guide will help you come to know the oils in a new way and more fully appreciate their distinct healing qualities.

For long-time oil enthusiasts and beginners alike, Essential Emotions will inspire you with the genius and beauty of one of Mother Nature’s finest gifts.

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Know the Science Behind Adaptiv^® Calming Blend

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.