Author: Beyond Possibilities

I learned about Energy Healing through my personal counseling, mentoring, coaching sessions and I use those techniques to support my healing from physical, emotional, and sexual abuse. I also use them to support the feelings for sadness, despair, and fear. In 2011 my sister introduced me to Essential Oils to support my knees after surgery. From there I started learning more about the benefits of using them to support my emotional well being as well as my physical well being. In October of 2012 I became a doTerra Wellness Adovate. In 2014 I became Certified as an AromaDance Instructor and Certified in AromaTouch Technique. In January of 2018 I became Certified Essential Oil Coach. In May of 2020 I completed my doTerra Oil Specialist Certification and my Emotion Code Practitioner Certification.
Essential Oils, Health

Rest & Restore

Beyond Possibilities

In today’s fast-paced world, finding time to rest and restore our bodies is essential for maintaining overall health and well-being. doTERRA essential oils* offer a natural and effective way to support this process, providing a holistic approach to relaxation and rejuvenation.

One of the key benefits of doTERRA essential oils is their ability to promote restful sleep. Lavender, a popular doTERRA oil, is renowned for its calming properties. Diffusing lavender oil in your bedroom before bedtime can help create a serene environment, making it easier to fall asleep and enjoy deep, restorative rest. Another excellent option is doTERRA’s Serenity blend, which combines lavender with other soothing oils like cedarwood, ylang ylang, and Roman chamomile to enhance relaxation and improve sleep quality. For an all-in-one solution, the doTERRA Serenity Bedtime Kit includes Serenity oil, softgels, and a mist, perfect for a comprehensive nighttime routine or the the doTERRA Senerity Sleep System. Additionally, the doTERRA Serenity Stick + Valerian offers a convenient way to apply calming essential oils topically, promoting tranquility on the go.

Stress relief is another crucial aspect of rest and restoration, and doTERRA offers several oils that can help. The doTERRA Balance blend is designed to ground and stabilize emotions, providing a sense of calm during stressful times. By applying Balance to the wrists or neck, you can experience its grounding effects throughout the day.

Complementing the use of essential oils, Forest Bathing, or Shinrin-Yoku, is a Japanese practice that involves immersing oneself in nature to restore the mind, body, and spirit. Spending time in a forested area, taking in the sights, sounds, and scents, can significantly reduce stress levels and promote overall well-being. The natural essential oils released by trees, called phytoncides, have been shown to boost immune function and reduce cortisol levels.

Meditation also plays a vital role in supporting rest and restoring the body. By practicing mindfulness and deep breathing, meditation can reduce stress, lower blood pressure, and improve sleep quality. Incorporating a few minutes of meditation into your daily routine can enhance the restorative effects of essential oils and nature immersion.

This Gratitude Mediation from Ronai Brumett is one of my favorites.

For those seeking physical restoration, doTERRA’s Deep Blue blend is a powerful ally. This blend of wintergreen, camphor, peppermint, and other oils provides soothing relief to sore muscles and joints. Massaging Deep Blue into areas of tension after a workout or a long day can help ease discomfort and promote faster recovery.

Combining the practice of Forest Bathing with the use of doTERRA essential oils and meditation creates a synergy that enhances the body’s ability to rest and restore. Whether you need better sleep, stress relief, or physical recovery, these natural solutions offer a path to enhanced well-being and balance.

Here are additional resources to support you:

This awesome DIY shows you how to make bath salts using doTERRA Serenity Restful Blend.

Rest & Stress Management Part 1 

Rest & Stress Management Part 2

Stay Relaxed with Adaptiv

Maintaining Bedtime Routine

Qigong for Rest & Energy

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils, Making a Difference

Build A doTERRA Business

Beyond Possibilities

You may be wondering where to start. What should you do first? Don’t worry, I will be with you all along the way along with other AromaVibe Leaders.

Step 1: Order Your Starter Kit

There are many amazing kits to choose from, but you also have the freedom of customizing your kit. Scheduling a one to one wellness consultation can you determine what is best for you and your family.

View Starter kits
Schedule Wellness Consultation

Step 2: Prepare to Launch Your Business

You must properly plan and arrange if you want to succeed. You can use these videos to plan your time, identify people who need doTERRA products using the Success Tracker, and connect your goals and mindset with your new business opportunity.

doTERRA Build GuideDownload

Step 3: Launch Your doTERRA Business

Start You Launch
Download Launch Guide
Uncategorized

Supporting Gut Harmony – Nutrition and Digestion

Beyond Possibilities

Welcome to Gut Harmony – a journey into the world of digestive well-being with essential oils and supplements! Discover how carefully selected essential oils and supplements can be your allies in promoting a happy tummy. Get ready to embrace the aromatic dance of digestive support and bid farewell to belly blues. Let’s make digestive wellness a fragrant celebration – because your gut deserves to feel fantastic!

Supplements Explained: Digestive

You may have noticed doTERRA has quite a few supplements all intended to benefit your digestive system.* If you’ve ever wondered why that is, look no further than the statistics. Digestive health is a prime concern for people, and many struggle with digestive issues. doTERRA supplements help keep the various components of the digestive system functioning at their best.*

DigestZen® Softgels

When you want to take DigestZen Digestive Blend with you to soothe occasional stomach discomfort, these softgels are a great option because you don’t have to fill your own vegetable capsule.* With two drops per capsule, you can take one softgel as needed.

Suggested Use:

  • Take after a meal to promote digestion.*
  • When traveling or trying new foods, ingest to soothe occasional stomach discomfort.*
  • Take with water or tea to maintain a healthy gastrointestinal tract.*

DigestZen DigestTab®

This chewable tablet is designed for individuals with sensitive stomachs. Its calcium carbonate works to neutralize and reduce acid.* Ginger, Peppermint, Caraway, Coriander, Anise, Tarragon, and Fennel soothe and support the digestive system.*

Suggested Use:

  • Use as needed for relief from occasional stomach upset and heartburn.*
  • Take one tablet to soothe occasional acid indigestion and help reduce unwanted belching and bloating.*

doTERRA TerraZyme™

Your body produces metabolic enzymes from the food you eat. It needs plenty of enzymes to digest food and help cells convert nutrients into energy. However, processed, cooked, and preservative-laden foods in the modern diet are often deficient in enzymes. doTERRA TerraZyme contains a blend of active enzymes and supporting cofactors to make up the difference.*

Suggested Use:

  • Take one to three capsules with meals. Adjust depending on what you’re eating. If you’re eating plenty of fruits and vegetables, take one. If you’re eating highly processed foods, take two to three capsules.

GX Assist®

GX Assist is the natural way to cleanse with both caprylic acid and essential oils.* These ingredients create an unfriendly environment for potential threats that cause digestive issues.*

Suggested Use:

  • Take one to three softgels with meals quarterly. Use for 10 days before PB Assist+®. Don’t take at the same time as PB Assist+.

PB Restore ProBiome Complex®

doTERRA PB Restore ProBiome Complex is a unique formulation of 30 pre-, pro-, and postbiotics and bacteriophages that help restore microbial diversity and balance for optimal microbiome health and overall wellness.* The 18 billion colony-forming units (CFUs) of probiotics, or good bacteria, consist of 24 active cultures—an unparalleled variety of carefully selected strains from 22 different species—for exceptional microbial diversity.* The prebiotic fructooligosaccharides (FOS) and bacteriophages help achieve and maintain microbial balance by encouraging the growth of good bacteria and selectively attacking the bad.* The postbiotic—made up of bioactive compounds produced from healthy bacteria—provides additional health benefits.*

The doTERRA PB Restore dual-chamber, time-released delivery system supports the body throughout the day.* It aids digestive comfort, micronutrient synthesis, gut barrier integrity, and healthy metabolism.* Metabolites produced by the bacterial strains in doTERRA PB Restore have been shown to support skin health, the respiratory and immune systems, and a healthy inflammatory response.* Early research on certain ingredients—including L. Rhamnosus CRL 1505, the postbiotic in doTERRA PB Restore—indicates they may also help with brain, cardiovascular, urological, and metabolite function, as well as a healthy DNA response to oxidative stress.*

Suggested Uses:

  • Take one double-layer capsule per day to promote the colonization of friendly digestive flora and for ongoing digestive maintenance.*

PB Assist+ ProBio Complex®

The gastrointestinal (GI) tract is responsible for digesting and absorbing nutrients and eliminating bodily waste from the body. A wide variety of microbes are needed to process food and produce important chemicals that assist the immune system and other bodily functions. A balanced diet is key to building a healthy gut microbiome that’s resilient and adapts quickly to circumstances. Additional support for the gut microbiome can come from supplementation.

Formulated for the entire family and gluten-free, PB Assist+ ProBiome Gut Complex provides a unique blend of diverse genus, species, and strains of pre- and probiotics. This great-tasting strawberry melon–flavored powder should be taken daily. PB Assist+ combines 13 probiotic strains and one prebiotic fiber—fructooligosaccharides (FOS)—for healthy gut colonization.*

The live cultures in PB Assist+ are microencapsulated, meaning they have a protective covering that ensures they survive the harsh, acidic stomach environment so they can reach the gut alive. PB Assist+ delivers seven billion AFUs† (live cells) in active probiotic cultures, as well as soluble prebiotic FOS to encourage friendly bacterial growth, providing important microbiome support.*

†AFU stands for active fluorescent units. This unit of measure comes from a modern, sophisticated flow cytometry test method for the precise enumeration of live cells.

Suggested Use:

  • Consume one sachet daily directly or in cold water, juice, or yogurt. Don’t mix with hot water.

Zendocrine Detoxification Complex

Instead of essential oils, this complex contains herbs that traditionally support the liver and detoxification.* It affects the body differently compared to Zendocrine Softgels, meaning you experience new benefits. We recommend trying both to see which works best for you.

Suggested Use:

  • Take two capsules daily (one in the morning and one in the evening) with food to support cleansing organs.*
Digestion and a Healthy Gut
Cleansing and Detoxifying Your Gut
Digestive Health with Sandra Pascal
Healthy Metabolic Function
Eat Right
Discover the Microbiome
Shop Nutrition and Digestion Products Now
Empowered Life Series: Digestive Health and Detoxing
 Digestive Health and Detoxing

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Essential Oils, Self-Discovery

Create Your Own Essential Oil Blend

Beyond Possibilities

Sara Janssen, doTERRA Presidential Diamond in Texas taught me how to create my own blend. Listen to the complete podcast at How to Make Your Own Natural Perfume.

How To Make DIY Natural Essential Oil Perfume

The one thing about blending that you should know. Because, after all, you wouldn’t want to create a combination you detest? You don’t want to mix ingredients, add your priceless oils, and then decide later that you don’t want to use that on your skin. After that, you store it in a drawer. I’m going to tell you some easy strategies to make sure you love it every single time because you don’t want it to happen.

Base Notes, Middle Notes, and Top Notes in Perfume

Don’t over think this, just now that there are three types of notes: base, mid, and top. Additionally, the ratio is a little bit different so that, for example, 20 drops of patchouli and only one drop of bergamot won’t completely overpower the aroma. You should approach it with some consideration. But I don’t want any fear among you. Never be scared to give something new a try. to slightly alter things. If you mix to the ideal ratio and still don’t enjoy the smell, add anything to make it smell a little more like this oil. It’s not necessary to adhere to exactly. Still, I’ll give you some pointers.

I like to start by using the caps of the oils and want to blend and swirl them under my nose to figure out where to start. Then I start smell. 1 drop for those oils I don’t want to overpower the perfume, and up to 4 drops of the scent I most want to be stronger in a small glass bowl or container. The I mix them and put a dab on my wrist. I make notes of each step or test as I go so I can adjust. Remember it is going to smell different on you then in a diffuser or on someone else. Once I get it just right I create it to equal between 40-50 total drops then I put it in a 10 ml rollerbottle and top it off with carrier oil.

I like to use the stickers from https://oilsharingtools.com/. I write the number of drops of each oil on the sticker prior to placing it on the bottle. Then I cover the sticker with packing tape to keep them secured.

If you don’t know where to start, try using diffuser blend recipes to inspire you. I love using the doTERRA 100 diffuser blend idea e-book.

Download diffuser e-book now

Take a deeper dive with How to Make Your Own Natural Perfume or by clicking one of the buttons.

Solid Perfume
Grapefruit Perfume
Hair Perfume

Happy Creating!

Healing Journey, Self-Discovery

Unlocking Inner Harmony: Embracing Emotion Code, Body Code, and Belief Code

Beyond Possibilities

In the journey towards holistic well-being, unlocking the shackles of trapped negative energy and emotions is often pivotal. The Emotion Code, Body Code, and Belief Code methodologies offer profound avenues for releasing these burdens and fostering inner harmony.

Physical and Mental Signs of Trapped Emotions:

  • Foggy mind
  • Feeling worn out and downtrodden
  • Headache
  • Stomach pain
  • Mood swings
  • Temper
  • Restlessness
  • Anxiety
  • Depression
  • Impulsivity
  • Out-of-control emotions
  • See the world in a negative light

Emotion Code

Emotion Code, pioneered by Dr. Bradley Nelson, delves into the energetic imprints left by past emotional experiences. It identifies and releases “trapped” emotions—those lingering within the body and subconscious, disrupting equilibrium. Through the power of intention and muscle testing, practitioners pinpoint and liberate these energetic blockages, restoring emotional balance and vitality.

Body Code

Complementing Emotion Code, Body Code extends the scope to encompass physical and energetic imbalances. It encompasses a comprehensive framework, exploring various facets including emotional, nutritional, structural, and energetic elements. By probing the body’s innate wisdom and utilizing specialized techniques, practitioners unravel the intricate web of imbalances, facilitating profound healing on multiple levels.

Belief Code

The Belief Code is central, addressing deeply ingrained beliefs that shape our reality. By understanding how beliefs influence experiences, it empowers individuals to transform limiting beliefs into supportive ones, reprogramming the subconscious for profound shifts in perception and behavior. This paves the way for a life filled with purpose and fulfillment.

These modalities—Emotion Code, Body Code, and Belief Code—work in synergy to heal holistically, acknowledging the intricate connection between mind, body, and spirit. Through targeted interventions, they release trapped negative energy and emotions, enabling profound transformation and growth by addressing the root causes of imbalance.

Recognizing the body’s innate intelligence and capacity for self-healing, these modalities provide a pathway for profound self-discovery and empowerment. They offer gentle yet potent healing methods, respecting each individual’s unique journey and providing a safe space for exploration and growth. Amidst a world of stress and disconnection, they offer hope for reclaiming wholeness and vitality, transcending mere symptom management to usher in a new era of holistic well-being and empowerment.

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Emotion Code
Body Code