I learned about Energy Healing through my personal counseling, mentoring, coaching sessions and I use those techniques to support my healing from physical, emotional, and sexual abuse. I also use them to support the feelings for sadness, despair, and fear. In 2011 my sister introduced me to Essential Oils to support my knees after surgery. From there I started learning more about the benefits of using them to support my emotional well being as well as my physical well being. In October of 2012 I became a doTerra Wellness Adovate. In 2014 I became Certified as an AromaDance Instructor and Certified in AromaTouch Technique. In January of 2018 I became Certified Essential Oil Coach. In May of 2020 I completed my doTerra Oil Specialist Certification and my Emotion Code Practitioner Certification.
I cannot recommend LeeAnn’s practice enough! From the moment I started working with her, I felt supported, cared for, and truly heard. She is incredibly professional and has a natural gift for helping people identify and release trapped emotions that might be holding them back.
At first, I’ll admit, I was a bit hesitant because I wasn’t sure what to expect from a spiritual practice like this, but I was immediately put at ease. What stood out to me was how in tune her work is with my own beliefs as a member of the LDS Church. She emphasizes Jesus Christ as the ultimate healer and mediator, which made me feel that this practice aligned with my faith and values.
I’ve noticed a significant shift in my mental and emotional well-being since our session. It has been such a relief to release those negative energies specifically my anxiety around the birth of my child. If you’re looking for a compassionate and effective way to work through emotional blocks, I wholeheartedly recommend LeeAnn. She truly has a gift, and I’m so grateful for the healing I’ve come to experience through her work.
If you’re on the fence about trying something new for your mental and emotional health, don’t hesitate. It has made a world of difference for me!
In today’s fast-paced world, maintaining a robust immune system is more important than ever. doTERRA’s Foundational Wellness approach offers a holistic way to support your immune health through carefully curated products and lifestyle practices. This blog will walk you through the essentials of building a resilient immune system with doTERRA’s innovative solutions.
The Wellness Pyramid: A Foundation for Health
At the core of doTERRA’s philosophy is the Wellness Pyramid, which emphasizes the importance of nutrition, exercise, rest, stress management, and toxin reduction. The Foundational Wellness Bundle complements these pillars by offering products designed to fortify the body’s natural defenses.
The Importance of Nutrition in Immune Health
Poor nutrition is a major risk factor for health issues, with nine out of ten impactful health risks linked to inadequate nutrient intake. When daily nutritional needs are unmet, the consequences can be severe—ranging from weakened bone health and cardiovascular issues to hormone imbalances and low energy levels. doTERRA’s nutritional products aim to bridge these gaps and promote overall wellness.
TerraZyme™: Enhancing Digestive Health
TerraZyme™ is a critical component of doTERRA’s approach to supporting immune health. This digestive enzyme complex aids in the breakdown of food, enhancing nutrient absorption and reducing digestive discomfort. By promoting a healthy digestive process, TerraZyme™ supports the gut’s role in immune function, helping the body efficiently extract and utilize nutrients essential for immune health.
EO Mega+ and PB Restore®: Powerhouses for Immune Support
EO Mega+ delivers 900 milligrams of omega-3 fatty acids, including 800 milligrams of EPA and DHA, to support a healthy inflammatory response, improve gut health, and protect immune cells from oxidative stress. The addition of Wild Orange essential oil enhances its antioxidant properties, further bolstering immune resilience.
PB Restore® focuses on gut health, which is critical since 70% of the immune system resides in the digestive tract. This product enhances microbial diversity, strengthens gut barrier integrity, and modulates immune responses through a combination of probiotics, prebiotics, and postbiotics.
The Science Behind Key Ingredients
Acerola, Acai, Elderberry, and Cranberry are rich in vitamin C and polyphenols, supporting immune cell function and acting as powerful antioxidants.
Spirulina and Kale contribute to a balanced immune response by providing essential nutrients that regulate inflammation.
Chlorella and Artichoke Flower promote liver detoxification, which is vital for reducing the immune system’s stress.
On Guard Protective Blend: Nature’s Shield
doTERRA’s On Guard Protective Blend combines essential oils like Clove, Wild Orange, Eucalyptus, Rosemary, and Cinnamon to create a powerful defense against environmental threats. These oils not only support immune health but also offer aromatic benefits, freshening breath and purifying the air.
Incorporating doTERRA’s products into your daily routine can significantly enhance your immune system’s efficiency and resilience. From boosting energy levels to promoting restful sleep, these products are designed to help you “Win the Day” by starting strong and staying strong.
Building a resilient immune system requires a holistic approach, and doTERRA’s Foundational Wellness products provide the tools needed to support and maintain optimal health. By integrating these products into your daily life, you can empower your body to defend against health challenges and enjoy a healthier, more vibrant life.
Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
In a world where emotions swirl like a tempest, finding a moment of calm can feel like a distant dream. Enter the Mindfulness Journal—a beacon of tranquility designed to help you navigate your emotional landscape with grace and intention. This beautifully crafted tool, with its thoughtful mood and stress trackers, invites you to embark on a transformative journey of self-discovery and healing.
Setting the Stage for Mindful Living
Imagine starting your day by gently acknowledging your emotional state. The Mindfulness Journal offers a simple yet profound practice: a daily check-in with yourself. Each page is a canvas for your feelings—whether you’re basking in happiness or wrestling with stress. By naming and charting your emotions, you create a roadmap that not only identifies patterns but also points the way toward emotional freedom.
Harmonizing with Emotion Code and Body Code
As you dive into the journal, you’ll notice how seamlessly it integrates with practices like meditation. You can also support your emotional wellness by scheduling an Emotion Code and Body Code session. These modalities focus on identifying and releasing trapped emotions that may hinder your well-being. By tracking your moods daily, you gain insights into recurring emotional blockages. This awareness becomes a powerful ally in your healing process, making each session with the Emotion Code and Body Code more targeted and impactful.
Belief Code: Rewriting Your Narrative
Within the pages of the Mindfulness Journal lies the potential to challenge and transform limiting beliefs. The act of journaling becomes a dialogue with your inner self, where you can question old narratives and rewrite them with affirmations that uplift and empower. Each entry is a step toward embracing a belief system that supports your highest potential. You can also support your emotional wellness by scheduling a Belief Code session to release faulty belief.
Essential Emotions: Aromatic Anchors
Pairing your journaling practice with the doTERRA Emotional Aromatherapy Kit elevates the experience to a sensory delight. As you pen down your thoughts, allow the aromatic blends to anchor your intentions. Whether it’s the soothing touch of Lavender or the invigorating zest of Citrus Bliss, these essential oils complement your journey, providing emotional support and enhancing your mindfulness practice.
To fully harness the potential of the Mindfulness Journal, consider these steps:
Daily Check-Ins: Start each day with a brief moment to assess your emotions. Use the mood tracker to note your feelings and observe any patterns over time.
Reflect and Review: Use the journal to reflect on the highs and lows At the end of each week review your entries.
Set Intentions: Use the journal to set daily or weekly intentions. Write affirmations that counter any negative beliefs and reinforce positive ones.
Sensory Support: Enhance your journaling with essential oils. Diffuse them as you write, or apply them to pulse points to create a calming atmosphere that supports emotional clarity.
Final Thoughts: A Journey Worth Taking
The Mindfulness Journal is more than just a book—it’s a companion on your path to emotional well-being. By integrating it with tools like the Emotion Code, Body Code, Belief Code, and doTERRA Emotional Aromatherapy Kit, you create a holistic approach to self-care. Remember, the journey to emotional freedom begins with a single step—and that step is yours to take.
Embrace the possibilities that lie within these pages, and let your journey of self-discovery unfold.
Discover festive DIY crafts using essential oils! Get inspired to add creativity and aroma to your holiday gifts. From upcycling the bottles to tasty treats we have ideas for everyone.
Let’s start off with some tasty treats to share with family and friends.
Here are some great upcycling crafts prepared by Dana Marshall a member of the AromaVibe.
Potpourri Diffuser
Step 1: start with a mason jar that has air holes in it.
Step 2: gather your potpourri and decorations that you want to use inside your jar diffuser I used: • pinecones • evergreen sprigs • slice of wood • small balls
Step 3: Add essential oil to the pieces in your potpourri that will absorb essential oil (such as wood slices and pinecones) Tip: The amount of essential oil you use will vary by the size of your jar. For the large jar in these photos, I use about 20-25 drops essential oil. Tip: You can add more essential oils to refresh the potpourri when the essential oil scent dissipates. Depending on the strength of the oils, the size of the jar, and the size of the room that the diffuser is in, the scent can last from a day to a week or more.
Step 4: Layer the items into your jar diffuser. Continue to layer more items into your diffuser.
Step 5: Finish your diffuser by putting the lid on and tying a pretty ribbon around the neck of the jar. (Most of this information was found on Pinterest and I added my own twist.)
Twig Christmas Ornament
Step 1: gather your twigs… I found mine when I went for a walk in the park and pick them up off the ground.
Step 2: cut the twigs in various links from small to large. This will form the branches of the Christmas tree.
Step 3: hot glue, the twigs to a back by using a popsicle stick or another twig.
Step 4: you can put a star or a ball or a ribbon at the top of the tree, hot glue that along with a string to hang the ornament in your tree .
Step 5: Use 3 to 4 drops of your favorite oil on the twigs. You can add more oil as the scent fades.
doTerra Bottle Ornament
Step 1: Gather your empty bottles.
Step 2: Gather ribbons.
Step 3: Gather together, small decorative items . Hot glue, your ribbons, bows, decorative items to the top of the glass bottle. Leave the lid off the bottle so that it can diffuse the leftover oil that is in the bottle. Make sure to put a string to hang it in the tree.
Beyond Possibilities 