1. Hydrate and Support Kidney Function
Why It Works: Water is essential for flushing toxins from the body. Your kidneys filter waste from the blood and eliminate it through urine. Proper hydration helps maintain kidney function and prevent toxin buildup.
Scientific Backing:
- Increased water intake improves kidney function and enhances the elimination of waste products such as urea and creatinine (Clark et al., 2019).
How to Apply It:
- Aim to drink at least 8–10 glasses of water daily.
- Add lemon or a pinch of sea salt for added electrolytes and improved cellular hydration.
2. Eat More Fiber for Gut Health
Why It Works: Fiber binds to toxins and waste products in the digestive tract and promotes their removal through regular bowel movements. A high-fiber diet also supports beneficial gut bacteria, which play a role in metabolizing and eliminating toxins.
Scientific Backing:
- Dietary fiber improves gut health, enhances microbial diversity, and reduces toxin absorption (Anderson et al., 2009).
How to Apply It:
- Eat 30–40 grams of fiber daily from sources like chia seeds, leafy greens, and whole grains.
- Include prebiotic-rich foods like garlic, onions, and bananas to nourish beneficial gut bacteria.
The FDA recommends consuming 25–38 grams of dietary fiber every day, depending on age, sex, and weight.* That’s a lot of raw vegetables and bowls of oatmeal!
Just one serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG Certified Pure Tested Grade® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.
3. Sweating Through Exercise and Sauna Use
Why It Works: Sweating allows your body to expel toxins such as heavy metals, BPA, and phthalates through the skin. Exercise also stimulates the lymphatic system, which carries waste products away from tissues.
Scientific Backing:
- Sweat contains heavy metals and other toxins, confirming that sweating aids detoxification (Genuis et al., 2011).
How to Apply It:
- Engage in moderate-intensity workouts for 30–45 minutes 4–5 times per week.
- Try a sauna session 1–2 times per week to promote deep sweating and relaxation.
4. Prioritize Sleep for Detoxification
Why It Works: During sleep, the brain’s glymphatic system becomes more active, clearing out waste products like beta-amyloid proteins that accumulate during waking hours.
Scientific Backing:
- Sleep facilitates the clearance of metabolites from the brain, supporting neural health (Xie et al., 2013).
How to Apply It:
- Aim for 7–9 hours of quality sleep each night.
- Maintain a consistent sleep schedule and create a restful environment.
5. Incorporate Antioxidant-Rich Foods
Why It Works: Antioxidants neutralize free radicals, reducing oxidative stress and supporting the body’s detoxification processes.
Scientific Backing:
- Antioxidant-rich diets can enhance detoxification enzymes and reduce oxidative damage (Halliwell, 2012).
How to Apply It:
- Consume foods high in antioxidants, such as berries, nuts, and green leafy vegetables.
- Consider supplements like vitamin C and E after consulting with a healthcare provider.
6. Practice Deep Breathing Exercises
Why It Works: Deep breathing increases oxygen intake and promotes the release of carbon dioxide, aiding in the removal of waste products from the body.
Scientific Backing:
- Controlled breathing techniques can enhance respiratory function and support detoxification (Jerath et al., 2006).
How to Apply It:
- Practice deep breathing exercises for 5–10 minutes daily.
- Techniques like diaphragmatic breathing or pranayama can be beneficial.
7. Epsom Salt Baths
Why It Works: Epsom salt baths are believed to soothe sore muscles and promote relaxation. However, scientific evidence supporting detoxification claims is limited.
Scientific Backing:
- While Epsom salt baths are popular for muscle relaxation, there is no substantial scientific evidence confirming their effectiveness in removing toxins (Cleveland Clinic, 2022).
How to Apply It:
- Add 2 cups of Epsom salt to a warm bath and soak for 15–20 minutes.
- Ensure the water temperature is comfortable and stay hydrated.
🌿 Top doTERRA Products to Support Detoxification
1. Zendocrine® Detoxification Blend
How It Works:
Zendocrine is a blend of essential oils (including tangerine, rosemary, geranium, and juniper berry) that supports the body’s natural detoxification pathways, especially the liver and kidneys.
Benefits:
✔️ Supports liver and kidney function
✔️ Helps eliminate unwanted substances from the body
✔️ Can be taken internally or applied topically
How to Use:
- Add 1–2 drops to a glass of water daily.
- Rub on the abdomen to support digestive and liver function.
2. VMG+ Whole Food Nutrient Complex
How It Works:
VMG+ is a whole food-based supplement providing essential vitamins, minerals, and nutrients that support cellular function and energy production — crucial for detoxification. Its bioavailable formula ensures better nutrient absorption, helping your body effectively eliminate toxins and maintain overall health.
Benefits:
✔️ Supports cellular detox and metabolic health
✔️ Enhances nutrient absorption and energy levels
✔️ Improves immune function
How to Use:
- Take as directed with meals for optimal nutrient absorption.
3. Lemon Essential Oil
How It Works:
Lemon oil is known for its cleansing properties and ability to support digestion and lymphatic function. It contains limonene, which helps dissolve toxins and supports liver detoxification.
Benefits:
✔️ Natural diuretic effect, promoting kidney health
✔️ Enhances bile production for improved fat digestion and toxin elimination
✔️ Antioxidant properties support cellular health
How to Use:
Diffuse for an uplifting aroma and cleansing effect.
Add 1–2 drops to a glass of warm water in the morning.
Cleanse and Restore Kit (VMG+ and EO Mega+)Cleanse and Restore Kit (VMG+ and EO Mega+)
The doTERRA Cleanse & Restore Kit is designed to support the body’s natural detoxification processes and promote overall health. This comprehensive kit includes the following products:
- VMG+: An advanced daily nutritional powdered drink featuring over 90 high-quality ingredients, including whole-food vitamins, minerals, fruits, vegetables, digestive enzymes, probiotics, and CPTG Certified Pure Tested Grade® essential oils. doterra.com
- EO Mega+: A premium blend of omega fatty acids derived from wild-caught fish off the coast of Norway, combined with Wild Orange essential oil. Each serving provides 2,000 mg of fish oil, containing 900 mg of essential omega-3 fatty acids, including 800 mg of EPA and DHA, known for their exceptional health benefits. doterra.com
- Zendocrine® Detoxification Complex: A proprietary blend of whole-food extracts traditionally used to support healthy cleansing and filtering functions in the liver, kidneys, colon, lungs, and skin. doterra.com
- Zendocrine® Softgels: Contain a blend of essential oils—Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro—known to support the body’s detoxification system. doterra.com
- doTERRA TerraZyme®: A proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. doterra.com
- GX Assist®: Combines essential oils and caprylic acid to create an unfriendly environment for potential digestive threats, supporting a healthy gut microbiome. doterra.com
- doTERRA PB Restore: A prebiotic and probiotic supplement in a time-released capsule to support digestive health. doterra.com
- DDR Prime® Softgels: A blend of essential oils combined to support cellular health, function, and renewal. doterra.com
- Lemon Essential Oil (15 mL): Known for its cleansing and purifying properties, supporting the body inside and out. doterra.com
The doTERRA 30-Day Cleanse Tracker is a structured guide designed to assist individuals through a comprehensive 30-day internal cleanse, promoting optimal health and wellness. This program is divided into three distinct phases, each targeting specific aspects of the body’s natural detoxification processes:
1. Activate (Days 1–10): This initial phase focuses on preparing and supporting the body’s cleansing organs. The following products are recommended during this period:
- Lemon Essential Oil: Add 2 drops to 8 ounces of water, five times daily, totaling 10 drops per day. Lemon oil is renowned for its cleansing and purifying properties.
- Zendocrine® Detoxification Complex: Take 1 capsule two to three times daily to support the body’s filtering organs.
- Zendocrine® Softgels: Consume 1 softgel two to three times daily to assist the body’s natural detoxification system.
- DigestZen TerraZyme®: Take 1–3 capsules with meals daily to promote healthy digestion and metabolic processes.
2. Reset (Days 11–20): The second phase aims to cleanse the gastrointestinal tract to maintain a healthy digestive environment. During this phase, the following product is introduced:
- GX Assist®: Take 1–3 softgels daily with meals. This blend combines essential oils and caprylic acid to support a healthy digestive tract by creating an unfriendly environment for potential threats.
3. Renew (Days 21–30): The final phase focuses on restoring and maintaining a healthy balance of beneficial microflora and supporting cellular health. The following products are recommended:
- PB Assist®+: Take 1–3 capsules daily with meals to introduce beneficial probiotics to the digestive system, promoting a balanced microflora.
- DDR Prime® Softgels: Consume 2 softgels daily to support cellular health, function, and renewal.
Throughout the entire 30-day period, it’s also recommended to take the following supplements to provide foundational nutritional support:
- Microplex VMz®: Take 2 capsules daily. This formula includes a balanced blend of essential vitamins and minerals to support overall health.
- xEO Mega®: Consume 2 capsules daily. This supplement blends CPTG® essential oils with marine omega fatty acids and carotenoids, contributing to the normal function of the heart.
- Alpha CRS+®: Take 2 capsules daily. This proprietary blend includes powerful polyphenols and natural botanical extracts to support cellular health.
The tracker provides a daily checklist, allowing participants to monitor their supplement intake and ensure adherence to the program. By following this structured regimen, individuals can support their body’s natural detoxification processes, promote digestive health, and enhance overall well-being.
🌱 Final Thoughts
Detoxification is not about extreme diets or quick fixes — it’s about giving your body the right tools to perform its natural cleansing processes more efficiently. Staying hydrated, increasing your fiber intake, and incorporating exercise, sauna sessions, and relaxation techniques will help your body eliminate toxins more effectively.
Pair these lifestyle changes with doTERRA’s Zendocrine Detoxification Blend to support liver and kidney function, VMG+ to provide essential nutrients for cellular health and detoxification, and Lemon Essential Oil to enhance digestion and metabolic function. Together, these products and habits can help you feel more energized, balanced, and rejuvenated.
👉 Start small, listen to your body, and make detoxification a regular part of your wellness routine!
📝 References
Anderson, J. W., Baird, P., Davis Jr, R. H., Ferreri, S., Knudtson, M., Koraym, A., … & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x
Clark, W. F., Sontrop, J. M., Huang, S. H., & Moist, L. M. (2019). Hydration and Chronic Kidney Disease Progression: A Critical Review of the Evidence. American Journal of Nephrology, 49(5), 339–351. https://doi.org/10.1159/000500749
Genuis, S. J., Birkholz, D., Rodushkin, I., & Beesoon, S. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Archives of Environmental Contamination and Toxicology, 61(2), 344–357. https://doi.org/10.1007/s00244-010-9632-0
Halliwell, B. (2012). Free radicals and antioxidants: updating a personal view. Nutrition Reviews, 70(5), 257–265. https://doi.org/10.1111/j.1753-4887.2012.00476.x
Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67(3), 566–571. https://doi.org/10.1016/j.mehy.2006.02.042
Xie, L., Kang, H., Xu, Q., Chen, M. J., Liao, Y., Thiyagarajan, M., … & Nedergaard, M. (2013). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373–377. https://doi.org/10.1126/science.1241224
Cleveland Clinic. (2022). Should You Take an Epsom Salt Bath? Retrieved from https://health.clevelandclinic.org
Beyond Possibilities 