What It Promises — and What the Science Says
We explore wellness with curiosity, depth, and a commitment to truth here. Wellness isn’t about hype — it’s about harmony. So, when a new wellness plan captures attention, we look beneath the surface.
Today, we’re diving into doTERRA’s 90-Day Reset — what it includes, how it works, and how it aligns (or doesn’t) with research-based wellness principles.
A great place to start is the Lifestyle Assessment.
🌿 What Is the 90-Day Reset?
The 90-Day Reset is a structured, three-month wellness journey created by doTERRA to support the body’s natural cleansing systems through nutrition, supplementation, essential oils, and mindful living.
The program unfolds in three intentional phases — each designed to build on the last.
Month 1 — Prepare
The first month focuses on priming the body’s natural detox pathways, fueling cells with nutrients, and gently beginning the bodies drainage support.
Here are the products you’ll need and why you’ll need them:
- VMG+®: Whole-food vitamins and minerals fuel detox enzymes (for example, B vitamins for methylation and zinc for liver enzyme activation) and replenish daily nutrient gaps.* With liposomal delivery and essential oil synergy, VMG+ enhances how nutrients are absorbed, transported, and retained in the body.
- EO Mega®+: Omega-3s are incorporated into cell membranes, which improve fluidity and communication and support a healthy inflammatory response, reducing the burden on detox pathways.* With the inclusion of Wild Orange essential oil in EO Mega+, which is high in the natural chemical constituent limonene, we saw a decrease in both diastolic blood pressure and resting heart rate in clinical trials.
- doTERRA PB Restore®: This pre-, pro-, and postbiotics supplement supports gut lining integrity, balances immune function, and prepares your microbiome for deep detoxification.*
- MetaPWR® Mito2Max®: The MetaPWR Mito2Max formula of standardized plant extracts and metabolic cofactors supports healthy cellular energy production.* Research suggests its ingredients may improve stamina, decrease fatigue, and support metabolic performance.*
- RevitaZen+™ Complex: RevitaZen+ includes RevitaZen™ Detoxification Blend, which provides synergistic essential oil cofactors for system-wide detoxification. Emerging preclinical research suggests the oils within this blend work with your body—supporting the liver, kidney, and colon—aiding its natural detoxification processes when ingested.*
Ingredients include:- Cocrystal Silybin (Milk Thistle): Offers superior liver protection and antioxidant support, according to preclinical research.*
- Artichoke Leaf Extract: Enhances bile production and digestive function.*
- Black Cumin Seed Oil (3% Thymoquinone): Provides potent antioxidant support and immune modulation, according to preclinical research.*
- Cumin Essential Oil: Supports healthy lipid metabolism and gut function, according to preclinical research.*
Month 2 — Cleanse
This phase aims to rebalance gut flora and clear what no longer serves your system.
Here are the products you’ll need and why you’ll need them:
- Continue with VMG+, EO Mega+, doTERRA PB Restore, and RevitaZen+.
- doTERRA TerraZyme™: Broad-spectrum digestive enzymes reduce undigested food residues that can feed harmful microbes and stress gut lining, freeing up internal enzyme production for detoxification processes.*
- GX Assist®: This supplement combines essential oils (Oregano, Tea Tree, Lemon, Lemongrass, Peppermint, and Thyme) with caprylic acid to create an environment unfavorable to harmful gut microbes and biofilms, clearing space for beneficial strains.*
- DDR Prime® Cellular Complex: This essential oil blend (Frankincense, Thyme, Clove, Wild Orange, Summer Savory, Niaouli, and Lemongrass) supports healthy inflammatory response, DNA protection, and cellular renewal pathways while toxins are mobilized.*
- RevitaZen Detoxification Blend: The essential oils in this blend—Tangerine, Rosemary, Geranium, Ginger, Juniper Berry and Cilantro—work synergistically to stimulate liver enzymes, improve circulation, and aid toxin mobilization.*
Month 3 — Renew
Here, the goal is restoration — rebuilding resilience and nourishing the body at the cellular level.
Here are the products you’ll need and why you’ll need them:
- Continue with VMG+, EO Mega+, doTERRA PB Restore, and DDR Prime Cellular Complex.
- MetaPWR Advantage: When combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help fortify your metabolic health.* It provides collagen peptides, NMN, NADH, and marine minerals to support mitochondrial renewal, connective tissue repair, skin integrity, and healthy aging.*
“A comprehensive approach combining daily foundational wellness with targeted detox tools … supporting the body’s natural cleansing processes — without harsh or extreme detox methods.”
— doTERRA, The 90-Day Reset
The plan also emphasizes key lifestyle practices: hydration, movement, colorful whole foods, restful sleep, and mindfulness. These habits are the true anchors of sustainable wellness.
🔬 How Does This Fit into the Science of Detox?
Detox Myths and What the Research Shows
Science takes a cautious view of commercial “detox” programs.
The National Center for Complementary and Integrative Health (NCCIH) notes that there is “no compelling research to support the use of ‘detox’ diets for weight management or eliminating toxins from the body” (NCCIH, 2015).
A review by Klein and Kiat (2015) came to a similar conclusion — finding very little high-quality evidence that detox diets work as advertised.
Harvard Health Publishing adds, “There’s a stark contrast between powerful claims made by those promoting various cleanses and the scant evidence that they do anything good for your health” (Shmerling, 2020).
In one small clinical study, a four-week dietary intervention did show reductions in certain trace elements in hair samples — but the calorie-restricted diet alone had greater weight-loss effects, and the authors emphasized the limitations of the research (Jung et al., 2020).
What This Means for the 90-Day Reset
From a research perspective, the 90-Day Reset blends evidence-supported habits (like nutrition, exercise, hydration, and sleep) with products that target cellular health and gut balance.
While claims about “cleansing toxins” are not strongly supported by large-scale trials, the lifestyle structure of the Reset reflects principles that science consistently supports: whole foods, movement, mindfulness, and rest.
When you nourish your body and align your habits, your system naturally does what it was designed to do — heal, restore, and thrive.
💪 Strengths of the 90-Day Reset
- Structured and Sustainable: The gradual, three-month pacing supports real lifestyle change — not a crash cleanse (doTERRA, n.d.).
- Focus on Foundational Wellness: Hydration, movement, nutrient-dense foods, and rest all align with proven wellness practices.
- Holistic Design: By combining supplements, nutrition, and lifestyle, the plan supports both physical and emotional renewal.
✨ Is the 90-Day Reset Right for You?
If you’re exploring this path, consider it a reset for habits, not just for health.
Here are a few gentle guideposts:
- Set Realistic Goals. Focus on how you feel — energy, digestion, sleep, clarity — not just numbers on a scale.
- Prioritize Lifestyle. Nutrition, movement, hydration, and sleep are your most powerful detox tools.
- Consult Your Provider. Especially if you’re pregnant, nursing, or managing health conditions.
- Listen to Your Body. The best feedback comes from within — how you feel day to day matters most.
- See It as a Catalyst. Let this 90-day journey spark lasting change, rather than a temporary fix.
🌱 Final Thoughts
The doTERRA 90-Day Reset offers a thoughtful framework for rebooting wellness — combining structure, support, and intention. Its focus on whole foods, hydration, sleep, and mindful movement aligns with solid health research.
However, it’s wise to remember that the body already comes equipped with powerful detox systems — the liver, kidneys, lungs, and skin do this work daily (NCCIH, 2015; Shmerling, 2020).
So instead of chasing a “cleanse,” think of the Reset as an invitation:
to tune in, slow down, nourish deeply, and reset not just your body — but your mindset toward lasting vitality.
📚 References
doTERRA. (n.d.). The 90-Day Reset. https://www.doterra.com/US/en/90-day-reset?OwnerID=601934
Jung, S.-J., Kim, W.-L., Park, B.-H., Lee, S.-O., & Chae, S.-W. (2020). Effect of toxic trace element detoxification, body fat reduction following four-week intake of the Wellnessup diet: A three-arm, randomized clinical trial. Nutrition & Metabolism, 17, Article 47. https://doi.org/10.1186/s12986-020-00465-9
Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics, 28(6), 675-686. https://doi.org/10.1111/jhn.12286
National Center for Complementary and Integrative Health. (2015). “Detoxes” and “cleanses”: What you need to know. https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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