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Support Your Immune System Naturally

Maintaining a strong immune system is crucial for overall health, and there are many ways to support it naturally. Simple habits like washing your hands before meals can significantly reduce your exposure to harmful germs. Additionally, incorporating essential oils into your routine is a powerful way to boost your immune system.

Research has shown that diffusing essential oils can purify and cleanse the air, providing an extra layer of protection. For instance, doTERRA On Guard and Lemon essential oils have potent cleansing properties that help purify the air we breathe, positively impacting our immune health.

Essential Oils for Immune Support

doTERRA On Guard, often referred to as the protective blend, combines the benefits of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils. This blend is designed to provide robust immune support, and the doTERRA On Guard product line makes it easy to incorporate this blend into your daily routine—from brushing your teeth to washing your hands, doTERRA On Guard offers convenient options to keep immune support within reach.

Another effective way to harness the immune-boosting properties of essential oils is through internal use.* Essential oils like Oregano, Frankincense, and Copaiba are particularly powerful. Consider taking a drop of each in a veggie capsule every morning to support your immune system.* You can also take one to two drops of Oregano internally as needed for an extra boost.*

Additional Ways to Support Immune Health

Beyond essential oils, regular exercise and a balanced diet are fundamental for maintaining a strong immune system. Ensuring your body gets the nutrients it needs can be further supported by incorporating the doTERRA Lifelong Vitality Pack into your daily regimen.* These supplements, when added to a healthy diet, have a profound and beneficial impact on your immune system.*

Finally, don’t underestimate the power of a good night’s sleep. Rest is vital for immune function, and diffusing essential oils like doTERRA Serenity®, Lavender, or Roman Chamomile at bedtime can help create a restful environment that supports quality sleep.

Here are some of my top immune support favorites:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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