Mindful Movement Sample Class

Mindful Movement Monday’s are live online events. This class will be available until 12 PM MST January 17th Register for live Mindful Movement Monday the take place online January 31st at 7 AM MST.
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After registering, you will receive a confirmation email containing information about joining the meeting.

Mindful Movement is a creation of love and connection.  I created mindful movement in with my children to support mind, body, spirit, and connection. Mindful Movement is a beautiful energy technique that allows you to release negative energy and replace with positive energy through movement. It is a way to free your mind, open your heart, and reconnect to your Mind, Body, and Spirit. You anoint the Third Eye Chakra with a doTerra Essential oils that supports connection and your intentions of the class.  Move to inspirational music allowing creativity, power, and love flow. It can be done in a chair or with a chair if mobility or stability are an issue. Mindful Movement takes information for occupational therapy, physical therapy, dance, and meditation to create a functional and mindful workout.

The movement is followed by a Mindful Mediation to support the connection your Mind, Body, and Spirit as well as to the Past, Present, and Future.

What Does Mindful Movement Do?

  • You will Strengthen your Connection with your Mind, Body, and Spirit
  • You will Strengthen your Connection Family, Friends and the World.
  • Releases Stress and Tension
  • Expresses Creative energy flow
  • Moves Energy through your body
  • Inspires Joy, Peace, and Serenity

Why I Created Mindful Movement

In September of 2014 a friend introduced me to AromaDance. I was skeptical as an athlete that it was for me. But as I release self judgement and opened myself to the experience it was an amazing healing opportunity. By the end I had amazing sense of connection and peace with my body. I wanted to continue to open up through this healing modality.

Since 2017 I have been learning more about Energy Healing and I am have been drawn to the power benefits physically, emotionally, and spiritually to dancing and movement. You can read more about it in my article Music, Movement, and Mood – Just Dance.

As I move and dance with my children the power of this modality has been manifest. While dancing with my children I realized we need to connect with our bodies on a regular basis.

Inspired by Physical Therapy I have had over the years as well as the Occupational Therapy my daughter has done.  Mindful movement gives us access to clearing and connection through targeted movements. I lead so others have a safe, non-judgmental place experience connecting with themselves and others.