I think of AromaDance as releasing stress and negative energy and starting fresh.
My experience with Aromadance was quite interesting. In the beginning I was nervous and a bit skeptical. I held back on my willingness to express myself because of what others others might think. You know, the whole not wanting to be judged by others complex many of us have. I went through the steps and the process trying to keep an open mind but still finding I was resisting something. Once I was able to get intune with my innerself and push negative thoughts and emotions out of the way, I really enjoyed the process. I was able to express myself through dance. I feel that the atmosphere of the room and the openness of the instructor and other participants helped me to be able to find expression and joy in doing Aromadance.